Tag Archives: NK Body Philosophy

February 2, 2019 · 7:29 pm

1 February 2019

Gym at the Shire. Flexibility and stretching with NK Body Philosophy.
Walking. Morningside Gardens.

Street Fighting Man – Rod Stewart
Wo Yao Ni De Ai – Grace Chang
You’ve Really God a Hold on Me – The Beatles
Zombie – The Cranberries
Sramaya – Habib Koite & Bamada
Grey Girl – Rebecca Riots
Candide Overture – Candide Pit Orchestra
Knockin’ on Heaven’s Door – Everybody (Bob Dylan 30th Anniversary Concert)
Kangivumanga – Ladysmith Black Mambazo
All of Mine – Smokey Robinson
Bodhrans on the Brain – Black 47
The Beauty of the Rain – Dar Williams
Root Beer Rag – Bily Joel
Ghost – Awkwafina

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Tagged as flexibility, Gym at the Shire, Morningside Gardens, NK Body Philosophy, stretching, walking

February 2, 2019 · 7:27 pm

2 February 2019

Gym at the Shire. Stretching and flexibility. At the same time as NK Body Philosophy.

Go Down Moses – Paul Robeson

Wade in the Water – The Blind Boys of Alabama

This Little Light of Mine – “I’m Gonna Let It Shine” Choir

Eyes on the Prize – Mavis Staples

The Bourgeois Blues – Lead Belly

Brown Eyed Handsome Man – Chuck Berry

Strange Fruit – Billie Holiday

No More Auction Block – Kim & Reggie Harris

Poor Man’s Blues – Bessie Smith

Oh Freedom – Sweet Honey in the Rock

My Lord, What a Morning – Marian Anderson

Stille Tranen, Op. 32, No. 10 – Robert Schumann

Black and Blue – Ain’t Misbehavin’

There is a Balm in Gilead – The Florida A & M University Concert Choir

Wade in the Water – The Fisk Jubilee Singers

Deep River – The Howard University Chamber Choir

Steal Away – The Princely Players

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Tagged as fexibility, Gym at the Shire, NK Body Philosophy, stretching

January 26, 2019 · 8:00 pm

26 January 2019

Gym at the Shire. Treadmill. Flexibity. Mobility. Strength. With NK Body Philosphy. Stretching.

Glory of Love – Otis Redding
When I Grow Up – John McCutcheon
All Night – Beyonce
Doctor John Hart – The Chieftains
Marry Me – Nina Simone
49 Bye-Byes – Crosby, Stills & Nash
The L Word – Earth, Wind & Fire
Tip Toe Home / Paddy Kelly’s – Cherish the Ladies
Whiskey Trail – Los Lobos
Open Arms – Tracy Chapman
Good Day Sunshine – The Beatles
You Never Can Tell – Chuck Berry
Behind the Mask – Fleedwood Mac
Canzone Dall Fine del Mondo – Modena City Ramblers
Into the Mystic – Van Morrison
Ball of Confusion – The Temptations

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Tagged as flexibility, Gym at the Shire, mobility, NK Body Philosophy, strength, treadmill

January 21, 2019 · 7:53 pm

21 January 2019

Gym at the Shire. Treadmill. Mobility and strength training with NK Body Philosophy.

Yesterday – Eva Cassidy
Marie – Louis Armstrong
40 Shades of Blue – Black 47
Springtime Laughter – Spyro Gyra
Jenny, Jenny – Little Richard
Blinded by the Light – Bruce Springsteen
Helpless – Hamilton Original Broadway Cast
Tonight the Heartache’s on Me – Dixie Chicks
Sawale – Kotoja
Ain’t It Heavy – Melissa Etheridge
Granuaile’s Dance – Celtic Woman
Bound for California – James Galway
Someday – Los Lobos
Go Down, Moses – Paul Robeson

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Tagged as Gym at the Shire, mobility, NK Body Philosophy, strength, walking

January 19, 2019 · 10:48 pm

18 January 2019

Walking. Morningside Gardens. Mobility and strength work with NK Body Philosphy. Stretching.

Look! Look! The Sun Woke! – Sweet Honey in the Rock
Get Up and Go – Tom Paxton
Just Another Lonely Night – Earth, Wind & Fire
Love’s a Hard Game to Play – Stevie Nicks
I Could Have Danced All Night – My Fair Lady
Ocarina – Agua Clara
Power Failure – Procal Harum
Ragland Road – Tommy Sands
Dancing Feathers – Brule
The Rebel Jesus – Jackson Browne
My Sweetie Went Away – Bessie Smith
Salty Dog – Flogging Molly
Santiago A Sevilla – Paperboys
Cheyenne Honor Song – Fire Crow
Scallowa Lasses – New Potatoes
Call Me – Aretha Franklin

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Filed under Exercise, Music, New York, playlist, Uncategorized

Tagged as Gym at the Shire, mobility, Morningside Gardens, NK Body Philosophy, strength, stretching, walking

January 7, 2019 · 9:46 pm

7 January 2019

Gym at the Shire. Treadmill 10 minutes. Elliptical (for the first time in more than a year) 5 minutes. Workout with NK Body Philosophy.
Also walking around Morningside Gardens.
Should have stretched more.

Witnesses: Caravanserai – R. Carlos Nakai
Spiritual City – The Waterboys
Build A Levee – Natalie Merchant
Handle with Care – Jeff Lynne, Tom Petty & The Heartbreakers
Ghostdance – Bill Miller
Pure Mood – Spyro Gyra
Quality of Mercy – Michelle Shocked
Circle – Sarah McLachlan
Manic Depression – Jimi Hendrix
So Far Away – Carole King
Lagos Sound System – Les Barons
What a Wonderful World – Eva Cassidy
Magh Seola – Eileen Ivers
The First Person on Earth – Tracy Chapman
Dance to the Music – Sly & The Family Stone

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Tagged as elliptical, Gym at the Shire, NK Body Philosophy, strength training, treadmill, walking

November 3, 2018 · 1:16 pm

A memory I am thankful for

Memory Nov 1

I remember running my first (and so far only) timed 5K with the support of my son, Sean and my friend and trainer Nicole Kung. Desi Aldorando was there that day as well; she took the photo. Boxster was the artistic director. Remembering, I commit to running at least one more 5K by this time next year.

Traci Smith, author of Faithful Families: Creating Sacred Moments at Home has provided a gift of the November 2018 Gratitude Every Day calendar. I am using it as an opportuity to revisit photos and post them as they speak to gratitude.

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Filed under Exercise, Family, Friends

Tagged as 5k, I am thankful for, NK Body Philosophy, November 2018 Gratitude Every Day, Traci Smith

August 28, 2018 · 12:11 pm

The Wellness Charity Project

My friend, Nicole, of NK Body Philosophy has worked with a number of her colleagues to put together a fundraiser to support wildlife, particularly elephants.

All proceeds from the event will be donated to the Wildlife Friends Foundation in Thailand. The WFFT rescues and help wildlife and elephants in need, and supports conservation efforts of wildlife in Asia.

We are also excited to offer for sale beautiful handcrafted artwork, jewelry and ceramic collections from the hands of local artists in South Africa brought to you by The Curious Tour.

Wellness services offered: Massage therapy, reiki, sound healing, yoga, acupuncture, movement specialist, mediation, and more!

Hope to run into you at the event. You can make a contribution if you can’t attend.

See you along the Trail.