Tag Archives: elliptical

22 June 2019

Treadmill. Elliptical (5 minutes but hey it has been a while).
Blink. At the same time as Nicole Kung.
Summer Days – BobĀ  Dylan
Hot Fun in the Summertime – Sly & The Family Stone
Here Comes the Sun – Richie Havens
Circle of Light – Walela
My Generation – The Who
Haloa Olohega – Te Vaka
Honky Tonk Woman – The Pogues
Heaven & Earth – Kelly Rowland
The Kilfenora Set – The Chieftains
I Want You – Marvin Gaye
Plastic Fantastic Lover – Jefferson Airplane
The Weight – The Band
Boudreaux – BeauSoleil
The Mess We’re In – Los Lobos
Stand By Me – The Blind Boys of Alabama
Give Me a Kiss – Jasmine Chen
Now Let Me Fly – Kim & Reggie Harris

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Filed under Exercise, Friends, Music, New York, playlist

7 January 2019

Gym at the Shire. Treadmill 10 minutes. Elliptical (for the first time in more than a year) 5 minutes. Workout with NK Body Philosophy.
Also walking around Morningside Gardens.
Should have stretched more.

Witnesses: Caravanserai – R. Carlos Nakai
Spiritual City – The Waterboys
Build A Levee – Natalie Merchant
Handle with Care – Jeff Lynne, Tom Petty & The Heartbreakers
Ghostdance – Bill Miller
Pure Mood – Spyro Gyra
Quality of Mercy – Michelle Shocked
Circle – Sarah McLachlan
Manic Depression – Jimi Hendrix
So Far Away – Carole King
Lagos Sound System – Les Barons
What a Wonderful World – Eva Cassidy
Magh Seola – Eileen Ivers
The First Person on Earth – Tracy Chapman
Dance to the Music – Sly & The Family Stone


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Filed under Exercise, Music, New York, playlist


Today I used an elliptical for the first time ever. It was for one minute, but that represents one more minute than all the time I have previously spent on an elliptical combined.

10,050 steps.

No overeating.

Hit the road tomorrow for Albuquerque. I will be gone a week. Not sure about posting during this time.

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Filed under Exercise