Tag Archives: elliptical

7 January 2019

Gym at the Shire. Treadmill 10 minutes. Elliptical (for the first time in more than a year) 5 minutes. Workout with NK Body Philosophy.
Also walking around Morningside Gardens.
Should have stretched more.

Witnesses: Caravanserai – R. Carlos Nakai
Spiritual City – The Waterboys
Build A Levee – Natalie Merchant
Handle with Care – Jeff Lynne, Tom Petty & The Heartbreakers
Ghostdance – Bill Miller
Pure Mood – Spyro Gyra
Quality of Mercy – Michelle Shocked
Circle – Sarah McLachlan
Manic Depression – Jimi Hendrix
So Far Away – Carole King
Lagos Sound System – Les Barons
What a Wonderful World – Eva Cassidy
Magh Seola – Eileen Ivers
The First Person on Earth – Tracy Chapman
Dance to the Music – Sly & The Family Stone



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Filed under Exercise, Music, New York, playlist


Today I used an elliptical for the first time ever. It was for one minute, but that represents one more minute than all the time I have previously spent on an elliptical combined.

10,050 steps.

No overeating.

Hit the road tomorrow for Albuquerque. I will be gone a week. Not sure about posting during this time.

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Filed under Exercise