Category Archives: Exercise

16 October 2020

Stretching. Gym in the Apartment. NK Body Philosophy.
Walking. Germantown.
Sittin on the dock of the bay – Playing For Change
Oh Marie – Sheryl Crow
My Closest Roaddogz – 2Pac
Butterfly – Jessica & KRYSTAL
In Every Corner Of The Forest Part 1 – Bill Miller
Stick Me For My Riches – Wu-Tang Clan Feat. Gerald Alston
Come Alive – Eternal Summers
Old Glad – Jack Gladstone
Deguello de Crockett – Carter Burwell
I Could Write A Book – Miles Davis
The Wooden Shoe / Ta Ra Ra Boom De Ay – John McCutcheon
Dancing In The Dark – Bruce Springsteen
Confrontation – Les Misérables
Last Night On Earth – U2
The Four Legged Ones – Joanne Shenandoah
El Chivo – The Chieftains With Los Cenzontles
Mighty Love – The Spinners

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14 October 2020

Stretching. Core work. Gym in the Apartment. NK Body Philosophy.
Walking. Germantown.
First People: Promise Given – R. Carlos Nakai
Cinnamon Girl – Neil Young & Crazy Horse
Going Home – Mary Fahl
Run & Hide – Nicki Minaj
An Tiománaí – Kíla
Pride And Joy – Stevie Ray Vaughan
Mozart: Piano Concerto #21 In C, K 467 – Andante – Mozart Festival Orchestra
Second Line – Charmaine Neville
Stick Game Song – Bad Canyon
You Bring Me Joy – Mary J. Blige
Angel – Rod Stewart
Good Hearted Woman – Willie Nelson
Le Danseur de Charleston – Eartha Kitt & Henri René
Blues Power – Eric Clapton
Lakes Of Pontchartrain – Christy Moore
When the Wind Blows – Eric Bogle
I Wanna Be Your Man – The Beatles

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13 October 2020

Walking. Germantown.
Stretching. Strength work. Gym in the Apartment. NK Body Philosophy.
Dawn’s Mirage: Daybreak Vision – R. Carlos Nakai
I Don’t Want to Take a Chance – Mary Wells-
Dawn (Go Away) – Frankie Valli & The Four Seasons
Home We’ll Go (Take My Hand) – Steve Aoki & Walk Off the Earth
LOYALTY. (FEAT. RIHANNA.) – Kendrick Lamar –
Goodbye Summer (feat. D.O.) – f(x) –
March Up Fifth – Eileen Ivers
Ollantay – Expresion
Hot – The Black Eyed Peas Feat. Kim Hill –
Poppy Girls – The Wiz (Original Motion Picture Soundtrack)
Anderson’s Lament – Clann An Drumma
Follow The Light – John McCutcheon
Berekeré – Geraldo Azevedo
Copland: Appalachian Spring – Subito Allegro 3:44 Leonard Bernstein: New York Philharmonic Orchestra
Everybody Loves Me, Baby – Don McLean
Following the North Star – Rhiannon Giddens
Politicamente Incorrecto – Los Miserables
Material World – Tracy Chapman
King’s Chorale – Mountain

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12 October 2020

Walking. Germantown.
Stretching. Strength work. Gym in the apartment. NK Body Philosophy.
For Those Who Cried (Cherokee Removal) – Jack Gladstone
Some How – Nizhóní Girls
Native North American Child – Buffy Sainte-Marie
The Art Of Survival – Bill Miller
Yo Soy Boricua – Taino
Brave Hearts – Brulé
Red Dress (feat. Chantal Kreviazuk) – Amanda Rheaume
No More – Fawn Wood
Rest Of My Days – Indigenous
Broken – Bear Fox
Washita Love Child (With Eric Clapton) – Jesse Ed Davis
Hawai’i ’78 – Israel Kamakawiwo’ole
You’re A Brave One – Joanne Shenandoah
Rockin The Res – John Trudell
We Are Here – Sharon Burch
The Prayer – SupaMan
Akua Tuta (Fais Attention) – Kashtin
Tell Them We Exist – Luis Cachiguango
And We Will Fly – Mary Youngblood
Roots And Culture – Native Root
2 Live & Die on the Plains – Frank Waln
Shimmer, Prayer For Cleaning the Water 3:46 Joy Harjo
Wake Up – Pamyua
A Tribe Called Red – Angel Haze
Song Of Hope – Thunder Bird Sisters
Vuelvo – Inti Illimani
Alcatraz – Redbone
Retribution – Tanya Tagaq
How I Feel (feat. Leonard Sumner, Shad & Northern Voice) – A Tribe Called Red
We Shall Remain – Kalolin Johnson

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8 October 2020

Walking. Germantown
The Game – Kelly Fraser
The Promise – Tracy Chapman
Ma wa’adtek bi nijom al lail – Wael Kfoury
Jesse – Joan Baez
Rhiannon – Fleetwood Mac
Mystery – Bruce Cockburn
Since I Lost You – Genesis
Lifikile Ivangeli – Ladysmith Black Mambazo
The Wanderlust – Flogging Molly
Boys Of Blue Hill / Harvest Home / Rights Of Man – The Boys Of County Bucks
Thousand Days of Yesterdays (Intro) – Captain Beyond
Dancing Barefoot – Patti Smith Group
Chatouiller Le Ciel Avec Toi – Alain Schneider
Canyon Breeze – Paul Horn & R. Carlos Nakai

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7 October 2020

Stretching. Core work. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
No Woman, No Cry – Nenes
Quicksand – Martha Reeves & The Vandellas
Show Some Love – Carlos Jones and the PLUS Band
When The Saints Go Marching In – Louis Armstrong
Golden Boy – Natalie Merchant
I Am A Rock – Simon & Garfunkel
E Ala E – Hawaiian Roots Band
Old French – Lewis & Clark – Original Soundtrack Recording
Real Friends – Camila Cabello
Turn, Turn, Turn – Judy Collins
Thoroughly Modern Millie – Carol Channing
Fire In The Hole – Steely Dan
Imagine – Willie Nelson
Babel – Mumford & Sons
Get Me To The Church On Time – My Fair Lady
Copperline – James Taylor
You’re No Good – Van Halen
I Can See Clearly Now – Johnny Nash

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6 October 2020

Walk. Germantown.
Stretching. Gym in the apartment. NK Body Philosophy.
Laramie – Magdalen Hsu-Li
American Triangle – Elton John
Scarecrow (For Matthew Shepard) – Deena Rae Turner
The Fence (Matthew Shepard’s Song) – Peter Katz
Matthew Shepard – Heather Lev
Scarecrow – Melissa Etheridge
God Loves Everyone – Ron Sexsmith
Precious Lord – Fannie Lou Hamer
On Being a Sharecropper – Fannie Lou Hamer
Run Mourner, Run – Fannie Lou Hamer
City Called Heaven – Fannie Lou Hamer
All the Pretty Little Horses – Fannie Lou Hamer
I’m Gonna Land on the Shore – Fannie Lou Hamer
Oh Lord, You Know Just How I Feel – Fannie Lou Hamer
I’m Going Down to the River of Jordan – Fannie Lou Hamer
Jesus Is My Only Friend – Fannie Lou Hamer
Pick a Bale of Cotton – Fannie Lou Hamer
Keep Your Lamps Trimmed and Burning – Fannie Lou Hamer
Walk With Me – Fannie Lou Hamer
This Little Light of Mine – Fannie Lou Hamer
Mass Meeting Speech – Fannie Lou Hamer
Certainly Lord – Fannie Lou Hamer
Woke Up This Morning – Fannie Lou Hamer

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2 October 2020

Stretching. Core Work. Gym in the Apartment. NK Body Philosophy.
Walking. Germantown.
Old masters (Masters of war) – Leon Russell
Light One Candle – Peter, Paul & Mary
Sweet Tuesday Morning – Badfinger
Kingdom Come (feat. Iggy Azalea) – Demi Lovato
La Mer Opale – Coralie Clément
Ladder [Live] – Joan Osborne
Love Revolution – Lenny Kravitz
Our Town – Linda Bonadies
Denko – Sweet Honey In The Rock
Oklahoma Hills – Arlo Guthrie
Red Hill Mining Town – U2
The Galway Rover – Cherish The Ladies
Gett Off – Prince, Eric Leeds & Prince & The New Power Generation
Ain’t No Mountain High Enough – Marvin Gaye & Tammi Terrell
Somewhere In America – Eric Bogle
Up to Me – Roger McGuinn

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1 October 2020

Stretching. Core work. Gym at the apartment. NK Body Philosophy.
Walking. Slow jogging. Germantown.
What Is Hip? – Tower Of Power
A Hard Rain’s A-Gonna Fall – Leon Russell
All Along The Watchtower – U2
Restless, Irritable and Discontent – Jack Gladstone
In the Dark – Tracy Chapman
Show Me – John Legend
Venus Kiss – Lucia Hwong
Pontchartrain – Vienna Teng
(And) I Remember Her – Jim Croce
Appalachian Spring – Fast – Leonard Bernstein: New York Philharmonic Orchestra
Wake Me Up When September Ends – Green Day
Soul Vaccination – Tower Of Power

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29 September 2020

Stretching. Gym in the apartment, NK Body Philosophy.
Walking. Germantown.
Many and Great – Jon Sarta
Come And Get It – Badfinger
Didn’t I Know You When – Loggins & Messina
I’m Losing You – Corinne Bailey Rae
Subterranean Homesick Blues – Bob Dylan1
Kid Fears – Indigo Girls
‘Tain’t Nobody’s Bizness If I Do – Bessie Smith
Si La Photo Est Bonne – Barbar
Some Days Are Better Than Others – U2
Three O’Clock Blues – B.B. King
License to Kill – Elvis Costello
I Ain’t Got No Home – Bruce Springsteen
Song of the Underground Railroad – John Coltrane Quartet
Raglan Road Van Morrison & The Chieftains
Dela Johnny Clegg & Savuka
What A Little Moonlight Can Do Billie Holiday
Windy – The Association

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