Category Archives: Exercise

Gym, 7 April 2018

IMG-7193In support of friends in Lincoln, Nebraska who were participating in the Autism 5K today, I did 5K on the treadmill. It’s the first time I have done 5K since I have been back in New York.¬†

You Know I Love You – B.B. King
It Don’t Mean a Thing – Eva Cassidy
Man Made Lake – Calexico
Song for Ireland – Mary Black
Rain Us Love – Native Root
Upon These Stones – Les Miserables
Nadine – Chuck Berry
Photograph – Ringo Starr
The Prayer – Celtic Woman
Sebastian – Ruben Blades
Sentimental Johnny – Flogging Molly
Crazy Dream – Los Lonely Boys
So Much – Macy Gray
Old Devil Time – Pat Humprhies
Monsieur Bibendum – Tryo
Peter – David LaMotte

IMG-7191

Advertisements

Leave a comment

Filed under Exercise, Friends, New York, Photo

Workout 17 March 2018

IMG-7036Gym at the Shire. Treadmill. Arm work. Core work. Stretching.

How Can I Keep from Singing – Celtic Woman
Coming Home – Eileen Ivers
Long Journey Home – Elvis Costello with Anuna
Song for Ireland – Mary Black
Thousands Are Sailing – The Pogues
Weep Not for the Memories – Seamus Egan
On Raglan Road – Sinead O’Connor
The People Have Spoken – Tommy Sands
Peace Has Broken Out – Eric Bogle
Daughters & Sons – The Sands Family
Against the Wind – Maire Brennan
Peace on Earth – U2
Give Me Your Hand – The Wolfe Tones
Erin Go Bragh – The Wakes
San Patricio Brigade – Black 47
Soldier’s Song – The Clancy Brothers & Tommy Makem
My Heart’s Tonight in Ireland – Andy Irvine

Leave a comment

Filed under Exercise, New York, Photo

Workout 16 March 2018

IMG-7027After a week away and a few days off due to laziness, I returned to the gym today.

I spent thirty minutes on the treadmill and did some core work.

Then I did an arms and legs workout with NK Body Philosophy. At some point during the evening ahead, I will stretch to March Madness.

Hopefully this marks the beginning of a routine.

Now if I could just do something to restrain my eating …

Leave a comment

Filed under Exercise, Friends, New York

Workout 10 March 2018

IMG_0270The workout schedule has been spotty. But today brought stretching and core work with NK Body Philosophy late this afternoon.

Additional stretching followed this evening. The effort continues.

 

Leave a comment

Filed under Exercise, New York, Photo

Workout 25 February 2018

IMG-6948Walk.
You Know I Love You – B.B. King
It Don’t Mean a Thing – Eva Cassidy
Man Made Lake – Calexico
Song for Ireland – Mary Black
Rain Us Love – Native Root
Nadine – Chuck Berry
Photograph – Ringo Starr
The Prayer – Celtic Woman
Sebastian – Ruben Blades
Upon These Stones – Les Miserables Original Broadway Cast
Sentimental Johnny – Flogging Molly
Crazy Dream – Los Lonely Boys
So Much – Macy Gray
Old Devil Time – Pat Humphries
Monsieur Bibendum – Tyro
Peter – David LaMotte

Leave a comment

Filed under Exercise, New York, Photo

Workout 23 February 2018

IMG-6943Gym at the Shire. Treadmill. Core work.
Themes from Harvest Home – James Galway
St. Louis Blues – Bessie Smith
Hoochie Coochie Man – Eric Clapton
Laganside – Smailovic & Sands
Stand by Me – John Lennon
Prince of Darkness – Indigo Girls
I Found a Love – Wilson Pickett
All That Heaven Will Allow – Bruce Springsteen
Buck – Nina Simone
Country Road – James Taylor
Joy (Pt. 1) – Isaac Hayes
Raglan Road – The Chieftains and Roger Daltry
When We Collide – k.d. lang
Ice Cream – Coalishun
Jet Lag Chase – Debi Graham

Leave a comment

Filed under Exercise, New York, Photo

Workout 22 February 2018

Gym at the Shire. Treadmill. Strength work.
Songbird – Eva Cassidy
F Troop – Archie Roach
All I Left Behind – Linda Ronstadt & Emmylou Harris
Cat’s in the Cradle – Harry Chapin
Barn Dance – Jack Gladstone
It’s My Way – Buffy Sainte-Marie
Trick Bag – Earl King
Hope You’re Feeling Better – Santana
Change It – Stevie Ray Vaughan
Subcity – Tracy Chapman
Sock in It – Fairport Convention
Cry for Me Baby – Elmore James
Dark Streets of London  РThe Pogues
Step by Step – John McCutcheon
Say It – Jennifer Hudson

IMG-0249

Leave a comment

Filed under Exercise, New York