Category Archives: Exercise

Wellness for a Cause

WCP-Story for IG & FBHere’s an opportunity to check out different forms of therapy provided by different practictioners and support two good causes as well.

The Wellness Charity Project Presents:

A day of healing and fundraising for the JDJ Charitable Foundation’s Pediatric Wheelchair Program & Musicians on Call a nonprofit that brings music to the bedside of patients in healthcare facilities.

Your donation of $50 or more (suggested) gives you all access to healing sessions and classes for:


We will serve light snacks, beverages and great company! For more info, contact: or

Find tickets and join us at
Heal Me NYC
44-02 23rd Street
Suite 516
Long Island City, NY 11101



Leave a comment

Filed under Exercise, Friends, New York

16 April 2019

Treadmill. Gym at the Shire.
Walking. Morningside Gardens
Bright Path – Jack Gladstone
I Pity the Poor Immigrant – Joan Baez
A Simple Desultory Philippic – Simon & Garfunkel
Night Owl – Carly Simon
Rain Down Your Love – Bill Miller
Dequello de Crockett – Carter Burwell
Imagine – Eva Cassidy
Kiss – Prince & The Revolution
On N’a Pas Besoin – Paris Combo
So Far Gone – Magdelen Hsu-Li
Perpetuum Mobile, Op. 257, “Musikalisher Scherz”
Imagine – Eva Cassidy
Brown Eyed Girl – Van Morrison
Havanna Moon – Chuck Berry

Leave a comment

Filed under Exercise, Music, New York, playlist

13 April 2019

Walking. Morningside Gardens.
Marian the Librarian – The Music Man
Library Song – Tom Chapin
The Library Song – Sesame Street
Librarian Rhapsody – Shoalhaven Library Staff
Emergency – Seet Honey in the Rock
Akai Inohchi – MISIA
Bakery Hill – John Munro
Leali – Rasha
Shine on Brightly – Procol Harum
From Silver Lake – Jackson Browne
You Got Me Hummin’ –  Sam & Dave
Papa]s Got a Brand New Bag – Sam & Dave
Big Yellow Taxi – Joni Mitchell

Leave a comment

Filed under Exercise, Music, New York, playlist, Uncategorized

Exercise update

After a trip to Ecumenical Advocacy Days and a cold, playlists for exercise will begin appearing soon. Perhaps even tonight. I pass that along in case anyone was worried.

Leave a comment

Filed under Exercise

2 April 2019

Gym at the Shire. Treadmill. Stretching. At the same time as NK Body Philosophy.
Atlantic City – Bruce Springsteen
Fifty Miles of Elbow Room – Iris DeMent
Blue Again – Louis Armstrong
Caravan – Van Morrison
All I’ve Got to Do – The Beatles
Tapwe Oma – Fawn Wood
The Bottom Line – Smokey Robinson
All I Wanna Do – Shery Crow
Word Wizard – Harry Chapin
Ow, That’s Hot – Jack Gladstone
Piano Roll – Eddie Bo
Peter – David LaMotte
Santiago a Sevilla – Paperboys
Check the Rhime – A Tribe Called Quest

Leave a comment

Filed under Exercise, Music, New York, playlist

1 April 2019

Gym at the Shire. Treadmill. Strength work with NK Body Philosophy.
If I Could Build My Whole World Around You – Marvin Gaye
The Warrior – Walela
Are You Experienced – Belly
Once Again – John Legend
For Loving Me/Did She Mention My Name – Gordon Lightfoot
Spirit in the Dark – Aretha Franklin
The Abby D – John McCutcheon
Miracle Drug – U2
Wells Fargo Wagon – The Music Man
Some Days You Gotta Dance – Dixie Chicks
Where Have All the Flowers Gone – Smailovic & Sands
Antonio – Bruon Turo
Koroghlu – Ashiq Hasan Trio
Magic Mirror – Leon Russell
Road of Memories – Sweet Honey in the Rock
Rain Down Your Love – Bill Miller

Leave a comment

Filed under Exercise, Music, New York, playlist

29 March 2019

This playlist was intended for yesterday, but for a variety of reasons I did not do a focused exercise period. Thus I used it today. One day after opening day.
Gym at the Shire. Treadmill. Walking a little faster. Slow jogging for 4 minutes. Stretching.
Take Me out to the Ballgame – Carly Simon
The Star-Spangled Banner – Branford Marsalis
Steal Away – Bobbie Horton
Right Field – Peter, Paul, & Mary
Clubhouse Stomp – The New York Hawkss
Jugando La Pelota – Jesus Coombs
The All American Girls Professionbal League – Rockford Peaches
Joltin’ Joe DiMaggio – Les Brown & His Orchestra
Cross That Line – John McCutcheon
Clemente (Estrella 21) – Edel Borrero
Did You See Jackie Robinson Hit That Ball – Natalie Cole
Jardinero Del Amor – Wichi Camacho
Baseball Boogie – Mabel Scott
Say Hey – The Treniers
We Are Family – Sister Sledge

Leave a comment

Filed under Baseball, Exercise, Music, New York, playlist