Walking. Slow Jogging. Treadmill. Flex-Appeal.
In the same amount of time as yesterday, I went .01 mile further.
That could be the difference between first and second in some instances.
Stretching. Gym in the Apartment.
Siempre Te Amare – Lucha Reyes
La Flor de la Canela – Eva Ayllon
Sol – Zen
Carinito – Bareto
Impresiones del Viaje – Ensemble Pachamama
Traditiones Andinas – Inkuyo
Libertad – Laguna Pai
apocalipsis – Isabela Merced
Calendario – Daniela Legarda & EMIL
Con Mi Amiga – Daniela Darcourt
Sana Sana – Alejandro Y Maria Laura
Himno Naional del Peru – The One World Ensemble
Ebony Eyes – Stevie Wonder
The Green Fields of Gaothdobhair – Clannad
I Really Like You – Melissa Etheridge
Viva Las Vegas – ZZ Top
28 July 2021
Filed under Exercise, Louisville, Music, playlist
27 July 2021
Treadmill. Flex Appeal.
Stretching. Gym at the Apartment.
Amoreena – Elton John
Utei Teu Etaian – Kashtin
Take Me out to the Ballgame – Harvey Hindermyer
Something Your Heart Has Been Telling You – Roberta Flack
Hallelujah – k.d. lang
When Doves Cry – Prince and the Revolution
Hawaii 5-0 – The Ventures
Cherokee Morning Song – Walela
Hero – El Sueno Del Inka
Exile – Hugh Masekela
Ice – Sarah McLachlan
Give It Up – Dr. Michael White
Ride Away – The Kids of Widney High
Whatever Gets You Through the Night – Los Lonely Boys
Kingdom Coming – Various
Filed under Exercise, Louisville, Music, playlist
25 July 2021
Started preparing to try to run a 5K at Thanksgiving.
5 min. walk; 20 minutes alternating 20 sec. jogging with 40 sec. walking; 5 min. walk.
Germantown. Stretching. Gym in the Apartment.
Two Strong Arms – Eric Bogle
End of the Yellow Brick Road – Quincy Jones
2 Live & Die on the Plains – Frank Waln
I Know a Place – MUNA
When the Sun Goes Down – Fleetwood Mac
Streams of Whiskey – The Pogues
In the Great Unknown – Mary Fahl
True Blue – Rod Stewart
Top of the World – The Chicks
Dream World – Midnight Oil
Navigator – The Pogues
In the Ghetto – Natalie Merchant
Listen to the Lambs – The Howard University Chamber Choir
El Condor Pasa – Pena
The Soccer Journals – Everybody’s Worried about Owen
Filed under Uncategorized
24 July 2021
Up and off my great end of the church.
Walking. Slow jogging (but jogging).5K. Germantown.
Captain Jack – Billy Joel
Trouble Man – Marvin Gaye
Anita O.J. – Tom Pazton
Thing Called Love – Bonnie Raitt
A Song for Assata – Common (feat. Cee-Lo)
Walk with Me – Fannie Lou Hamer
Violencia Contra Violencia – Los Miserables
Meledzi Wom – Charles Osabutey
One Bass Hit, No. 2 – Dizzy Gillespie
Through the Storm – Aretha Franklin and Elton John
King of May – Natalie Merchant
Yolanda – Agua Clara
Cool Fugue – Leonard Bernstein
Octopus’s Garden – The Beatles
Families – Neil Young
Campfire – John McCutcheon
The Big Bright Green Pleasure Machine – Simon & Garfunkel
Filed under Exercise, Louisville, Music, playlist
22 July 2021
Sitting on my butt. Overeating. Celebrating my birthday.
Cut The Cake – John McCutcheon
Crowded Table – The Highwomen
That’s the Way God Planned It – Billy Preston
Tapestry – Carole King
I Will Find You – Clannad
The Dalai Lama’s Candle – Eric Bogle
This Little Light of Mine – Fannie Lou Hamer
I Know Where I’ve Been – Queen Latifah
Little Wing – Derek & The Dominos
Golden Feather – Robbie Robertson & The Red Road Ensemble
Glory – Common & John Legend
We Shall Remain – Kalolin Johnson
Whiskey In the Jar – Thin Lizzy
These Days – Nico
No Human Is Illegal – The Wakes
For a Dancer – Jackson Browne
The Big Fellah – Black 47
All Along The Watchtower – Jimi Hendrix
Mr. Bojangles – Nina Simone
How Can I Keep From Singing – Eva Cassidy
No Surrender – Bruce Springsteen
Lean On Me – Bill Withers
Three Little Birds – Bob Marley & The Wailers
The Weight – Aretha Franklin
Step By Step – Sweet Honey In The Rock
Gratitude – Earth, Wind & Fire
Long May You Run – Neil Young
The Great Peace March – Holly Near
Let It Be – The Beatles
Carry On Till Tomorrow – Badfinger
Imagine – Willie Nelson
Trail Of Life – Sharon Burch
Let The Circle Be Wide – Tommy Sands
Younger Men Grow Older – Richie Havens
Forever Young – Bob Dylan & The Band
Forever Young – Rod Stewart
Forever Young – Rhiannon Giddens & Iron & Wine
Forever Young – Joan Baez
Forever Young – Pete Seeger with the Rivertown Kids
Filed under Exercise, Louisville, Music, playlist
18 July 2021
Walking. Louisville Parks.
Stretching. Gym in the apartment.
Mandela – Hugh Masekela
Nelson Mandela – Special AKA
The following songs are by Wouler Kellerman & Soweto Gospel Choir & KwaZulu-Natal Philharmonic
Asimbonanga / Biko – feat. Angelique Kidjo
Nomalanga
Different Colours, One People – feat. Rocky Dawuni
Mathebethebeni
A Madiba Wish
Mandela Medley
Rainbow Nation
Jikele Maweni – feat. Angelique Kidjo
Thula Baba – feat. Buskaid Soweto String Project
Lizalis’indinga Iakho/Senzeni Na/Thina Sizwe
Soweto Travels
Black President – feat. Zonke
Wasiqoqela Ndawonya/Koloi Ena/Sizongena
Voice of Hope
Asimbonanga – Savuka
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Filed under Exercise, Louisville, Music, playlist
17 July 2021
Walking. Germantown.
Stretching. Gym in the Apartment.
I Can’t Breath – Garner Family
Jarama Valley – Arlo Guthrie & Pete Seeger
En la Plaza de Mi Pueblo – Michele Greene
The Abraham Lincoln Brigade – John McCutcheon
Asturias – Guardabarranco
El Quinto Regimiento – Lila Downs
The Bantry Girls’ Lament – Aoife Clancy
Garcia e Galan – Uxia
Los Quatro Generales – Joel Rafael & Jamaica Rafael
Llego Con Tres Heridas – Eliseo Parra
Viva la Quinte Brigada – Shay Black & Aoife Clancy
Los Marineros – Uxia
Taste of Ashes – Laurie Lewis
Viva la Quince Brigada – Quetzel
Viva La Quinta Brigada – Christie Moore
God Bless the Child – Billie Holiday
Filed under Exercise, Human Rights, Louisville, Music, playlist
16 July 2021
Stretching. Gym in the Apartment.
Stating Intention – Peter Kater and R. Carlos Nakai
Eye of the Tiger – Survivor
Part of My Life – India.Arie
Gae Bolga – Cruachan
Gonna Write Me a Letter – Rhiannon Giddens and Francesco Turrisi
Alone in Kyoto – Luna
Growing Up – Run River North
What Makes a Man – Allegiance
Hand It Over – Keb’ Mo’
Baby You’re a Rich Man – The Beatles
Companero Presidente – Angel Parra
Daffodil Lament – The Cranberries
I Am Your Friend – Joanne Shennandoah
Love’s Been Good to Me – Johnny Cash
The Long View – Patrice Michaels and Kuang-Hao Huang
Filed under Exercise, Louisville, Music, playlist
