16 October 2026

Walking. Montgomery Park Neighborhood.
Walking. La Cueva Neighborhood.
Pacing. The Apartment.

Bread For the World – Bryan Field McFarland and Jacob’s Join
Is This the World We Created…? Queen
Them Belly Full (But We Hungry) Bob Marley & The Wailers
Imperialism Is Another Word for Hunger – “Charlie” Chin, Chris Kando Iijima & Joanne Nobuko Miyamoto
Feed the Children – Eric Bogle
Coat of Many Colors – Dolly Parton
Jubilee – Jim And Jean Stradthdee
Break Bread Together – Mary D Williams
One World One Song – Dionne Warwick & Joe McElderry
Far From The Arms Of Hunger – Jackson Browne
No Hunger – Donovan
Pastures of Plenty – Woody Guthrie
More Than Enough – Roy Bailey
My Land Is a Good Land – Pete Seeger
The Gap ($8,825 An Hour) – Si Kahn
Hard Times Come Again No More – Nanci Griffith
Hard Times – John Lee Hooker
Justice – Toshi Reagon
Ode To The International Debt – Sweet Honey In The Rock
…Until All Are Fed – Bryan Field McFarland and Jacob’s Join

10/15/26-12/31/26 total steps – 199,080
The goal is 1,000,000

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Filed under Albuquerque, Current Events, Exercise, Human Rights, Music, playlist

15 October 2026

Walking. La Cueva Neighborhood.
Pacing. The Apartartment

Regresa – Lucha Reyes
Según el Favor del Viento – Inti-Illimani feat. Raly Barrionuevo
El Lado Mas Bestia de la Vida – – Albert Plá
Qué Malo – Bad Bunny & Ñengo Flow
Brave Heart = Luis Cachiguango
Welcome = El Vate
American Dream – Raye Zaragoza
Historia De Un Amour – El Sueno Del Inka
Ojitos Verdes – Victor Jara
Loca – Chico Trujillo
Compañero Presidente – Angel Parra
La Contestación – Los Lonely Boys
Ya Se Va – Los Lobos
INTRUDERS – Jessie Reyez
Los Dos Gallos – Los Miserables
Quiero Verte Más – Francisca Valenzuela
Mi Gente – Héctor Lavoe
La Jaula De Oro – Los Tigres del Norte

10/14/26-12/31/26 total steps – 171182
The goal is 1,000,000

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14 October 2026

Walking. La Cueva Neighborhood.
Pacing. The Apartment.

IMPORTED – Jessie Reyez & 6LACK
La Charreada – Linda Ronstadt
El Norte es una Quimera – Simón Díaz
Unchained Melody = El Sueno Del Inka
Al Vaiven De Mi Carreta = Eliades Ochoa & El Cuarteto
I Pity The Poor Immmigrant = Joan Baez
Me Enamoré – Shakira
Un Cafe y un Pan – Louie Ramirez
Heaven – Los Lonely Boys
Tears Of God – Los Lobos
Tito’s Idea – Tito Puente feat. Hilton Ruiz
Solo – Victor Jara
Maria Maria – Santana
Impresiones del Viaje – Ensemble Pachamama
Huayno del Guallatiri – Inti-Illimani
Tell Them We Exist – Luis Cachiguango
Odana – Mali Obomsawin

10/13/26-12/31/26 total steps – 171182
The goal is 1,000,000

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Purple flowers, Kuaua Pueblo 2

Kuaua Pueblo
Bernalillo, New Mexico
12 October 2926

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13 October 2026

Walking. La Cueva Neighborhood.
Pacing. The Apartment.

Everybody’s Everything – Santana Greatest
We Shall Overcome – Joan Baez
Rebel Soul – Raye Zaragoza
Enamorada De Ti – Selena
Mi Planeta – Zona Neón & Gaby Moreno
La Fonda – Victor Jara
A La Huella – Suni Paz
Agosto – Bad Bunny
Somos Familia – Michael Giacchino
Hey Ud – Los Miserables
Alma, Julieta y Cecilia – Inti-Illimani
The Sands Of Mexico – The Chieftains Feat. Ry Cooder
Round & Round – Los Lobos
Crazy Dream – Los Lonely Boys
Yo Soy de un Pueblo Sencillo – Luis Enrique Mejia Godoy
Bien o Mal = Julieta Venegas
El Baile Madrigal – Germaine Franco
Coming Out Of The Dark – Gloria Estefan
Águas De Março – Rosa Passos
Agnus Dei – El Sueno Del Inka

10/12/26-12/31/26 total steps – 156, 613
The goal is 1,000,000

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Purple flowers, Kuaua Pueblo 1

Kuaua Pueblo
Bernallilo, New Mexico
12 October 2026

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12 October 2026

Walking. Kuaua Pueblo.
Pacing. The Apartment.
Indigenous Peoples’ Day.

Honour Song – Morgan Toney
Native America – J25
Turtle’s Song to the Wolf – Betty Mae Jumper
Earth Spirit – R. Carlos Nakai
Gathering of Eagles – Walela
Wind River – Andrew Vasquez
Zuni Friendship Song – Chester Mahooty
Lakota Flute Song – Georgia Wettlin-Larsen
Pink Skies – Bear Fox
We Emerged from Night in Clothes of Sunrise – Joy Harjo
Roots And Culture – Native Root
Some How – Nizhóní Girls
Noble Heart – Jack Gladstone
Blackbird -Emma Stevens
Kahawi’tha – Joanne Shenandoah
Anaa K’e Goo – Blackfire
Taos Song – William Gutierrez
Navajo Riding Song -8 Lillian Rainer
Grey Skies – Ken Pomeroy
Drum Song – Shannon Thunderbird
Firedancer – Brulé
Mother Wolf – Fire Crow
Makȟóčhe Kiŋ Thewáȟila II – Alex Fire Thunder
Have Good Dreams My Grandchild – Ojibway People
Golden Feather – Robbie Robertson & The Red Road Ensemble
Standing Alone – Buddy Red Bow
Wovoka – Redbone
Tulsa County – Jesse Ed Davis
We Are Power – Annie Humphrey, feat. John Trudell
Mni Wiconi (Water Is Life) -Ana Saldaña
The Art Of Survival – Bill Miller
Yo Soy Boricua – Taino


10/11/26-12/31/26 total steps – 140,699
The goal is 1,000,000

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Filed under Music, Antiracism, Exercise, playlist, Albuquerque

11 October 2026

Walking. La Cueva Neighborhood.
Pacing. The Apartment.
National Coming Out Day.
True Colors – Cindy Lauper
Proud – Heather Small
Freedom! ’90 – George Michael
Born This Way – Lady Gaga
Girls and Boys – Blur
Bohemian Rhapsody – Queen
I Am Her – Shea Diamond
I’m Coming Out – Diana Ross
Elton’s Song – Elton John
That’s What Friends Are For – Dionne Warwick with Elton John, Gladys Knight & Stevie Wonder
I Will Survive – Gloria Gaynor
Take Your Mama – Scissor Sisters
Silent Legacy – Melissa Etheridge
Constant Craving – k.d. lang
Over in Love – Tracy Chapman
MONTERO (Call Me by Your Name) – Lil Nas X
Guess Who? – Dusty Springfield

10/10/26-12/31/26 total steps – 126,163
The goal is 1,000,000

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An action prayer about the death penalty

ACTION ALERT: Urge Support of the Federal Death Penalty Prohibition Act
Legislation H.R.8940/S.4608 can eliminate the federal death penalty.

If you follow the link, you will find that the rationale for this action is written from the perspective of the Evangelical Lutheran Church in America–the organization that posted the alert. I am grateful they did.

Being a Presbyterian, here is the information about the position of the General Assembly of the Presbyterian Church (U.S.A.) and its predecessor denominations. The church has been strong and consistent in its call for a moratorium on capital punishment since 1959.

The following material comes from the PC(USA) web page.

“We believe that the death penalty challenges the redemptive power of the cross. God’s grace is sufficient for all humans regardless of their sin. As Christians, we must ‘seek the redemption of evildoers and not their death.’

“For the past 60 years (note this web page was created in 2019; 2018 appears to be the last year a General Assembly addressed the death penalty), the Presbyterian Church (U.S.A.) has been advocating for an end to the death penalty.

  • The 171st General Assembly, in 1959, asserted, ‘capital punishment cannot be condoned by an interpretation of the Bible based upon the revelation of God’s love in Jesus Christ,’ and noted that ‘the use of the death penalty tends to brutalize the society that condones it.’
  • The 189th General Assembly, in 1977, called upon Presbyterians to work to prevent the execution of persons now under sentence of death and speak out against attempts to reinstate the death penalty in state and federal law.
  • The 190th General Assembly, in 1978, stated strongly that ‘Capital punishment is an expression of vengeance which contradicts the justice of God on the cross.’
  • The 197th General Assembly, in 1985, reaffirmed past positions of the Presbyterian Church (U.S.A.) and declared ‘its continuing opposition to capital punishment.’
  • In 2010 the church called for ‘an immediate moratorium on all executions in all jurisdictions that impose capital punishment.’

The most recent call for a moratorium was issued in 2018 by the 223rd General Assembly.

“The death penalty is cruel and unusual punishment. It has been proven to be racially biased. In fact, over the past 30 years research has shown that race is a significant factor in death penalty cases. Additionally, capital punishment does not deter crime.”

Use the action alert from the ELCA to urger your federal elected representatives to support the Federal Death Penalty Prohibition Act.

Looking for more active prayers on this topic?

Check this action alert to advocate with your governor to address laws in your state (if needed).

Sign a petition – A Statement of Conscience: People of Faith Reject the Livestreaming of an Execution (thanks to the Rev. Wil Gafney, Ph.D. for calling this petition to my attention).

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Filed under Human Rights, Death Penalty, Capital Punishment, Antiracism, Presbyterian Church (U.S.A.)

10 October 2026

Walking. La Cueva Neighborhood.
Walking. New Mexico United match.
Pacing. The Apartment.
This one is for my father. Today was his birthday.
With its problems, this was his music.
Except as otherwise noted, all the songs are by
Leonard Bernstein and the  New York Philharmonic
– one of his “favorite groups”.

Scotland the Brave – The Isle of Cumbrae Pipe Band
Semper Fidelis
The Thunderer
Washington Post
Hands Across the Sea
Under the Double Eagle
Radetsky March, Op. 28
The National Emblem
March of the Toreadors from Carmen
Grand March from Aida
Colonel Bogey
Rakoczy March/Hungarian March from la Damnation de Faust, Op. 24
Coronation March from Le Prophete
March from Symphonic Metamorphoses
Pomp and Circumstance, Op. 39
Light Cavalry Overture – London Festival Orchestra
,
10/9/26-12/31/26 total steps – 107,798
The goal is 1,000,000

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Filed under Albuquerque, Exercise, Family, Music, playlist