18 October 2026

Pacing. The Apartment,
Walking. La Cueva Neighborhood

Raingurl – Yaeji
The Dusty Miller – The Chieftains
Angie – The Rolling Stones
For Free = Joni Mitchell
Sloganize, Patronize, Realize, Revolutionize (Black Lives Matters) = Jazz at Lincoln Center Orchestra & Wynton Marsalis
Redemption Song – Playing for Change
Yesterday – Paul McCartney
Mother’s Child – Christine Anu
Good Morning Little School Girl – Van Morrison
Better Jamaica – Reggae Maxx
Luck of Lucien – A Tribe Called Quest
Mr. Tambourine Man – The Byrds
Sei Ma Le Losa – Te Vaka
Giraffe – Pinkfong
Soul Chant – Christine Anu\

Steps as of 10/17/26 – 209,883
The goal is 1,000,000

Leave a comment

Filed under Albuquerque, Exercise, Music, playlist

17 October 2026

Pacing, The Apartment,
Walking. La Cueva Neighborhood.

Hold on Tight, Darling -1 Amanda Palmer
Medley – Billy Reid, Take Me Home to Mayo, Upton Ambush, Four Green Fields – The Irish Brigade
The Next Voice You Hear- Jackson Browne & David Lindley
Jazzman – Pure Prairie League
Teach Me Tonight – Tito Puente
Running Away – Frankie Beverly & Maze
Life Story – Angie Stone
German Advance = Jerry Goldsmith
Suite IV: Electric Overture = Janelle Monáe
Nong-Ak – Chung Woong
Pinching In – Gabby’s Dollhouse
The Clock 1:03 Paul Simon

Steps as of 10/16/26 – 199,080
The goal is 1,000,000

Leave a comment

Filed under Albuquerque, Exercise, Music, playlist

19 October 2026

Pacing. The Apartment.
Walking. La Cueva Neighborhood.
Walking. Downtown Albuquerque.

Rhapsody on a Theme of Paganini, Op. 43: Introduction. Allegro vivace – Var. 1. Precedente – Yuja Wang, Los Angeles Philharmonic & Gustavo Dudamel Rachmaninoff
Have Good Dreams My Grandchild – Ojibway People
I Wandered By A Brookside – Eva Cassidy
Coyote, My Little Brother – Pete Seeger
Clarence Kailin – Si Kahn
Not Afraid – Tito Jackson feat. Roo
Elk Dog Song – Jack Gladstone
Song Carrier- Robert Mirabal
Wednesday Morning, 3 A.M. – Simon & Garfunkel
Spirit of Place – Archie Roach
Waiting for You – The Many
Nighttime Drive – Jay Som Anak Ko
Time Has Told Me – Nick Drake
Bulbs = Van Morrison
Des Fleurs = Antoine Villoutreix
My Window Faces The South – Willie Nelson & Lukas Nelson & Promise of the Real
Awaiting on You All – George Harrison
Year of the Cat – Al Stewart

Steps as of 10/18/26 – 224,648
The goal is 1,000,000

Leave a comment

Filed under Albuquerque, Exercise, Music, playlist

A prayer about voting

I voted today in the 2026 midterm election. This prayer followed.

Thank you God,

for all the people

some known to us all

some known to some of us

some known only to you

who labored and toiled,

marched and advocated,

sang and prayed,

wrote and called,

registered and registered others,

endured prison and suffered beatings,

bled and died,

for the right to vote

for the people of the United States.

Thank you, God,

for all the people

some known to us all

some known to some of us

some known only to you

who currently work tirelessly

to protect and preserve

the right to vote.

Thank you, God,

for all the people

some known to us all

some known to some of us

some known only to you

who work the elections and the polls

to ensure that

we exercise our right to vote

and that elections are free and fair

and all can participate.

Guide us, God,

to honor those who have gone before us

and those present with us

by voting.

We pray in Jesus’ name.

Amen.

Clearly the poll worker, who provided me with the sticker above after I voted and who I had never met before, had some sense of who I am. Like a cactus, I am prickly and difficult to eradicate.

Leave a comment

Filed under Albuquerque, Antiracism, Current Events, New Mexico, Prayer

16 October 2026

Walking. Montgomery Park Neighborhood.
Walking. La Cueva Neighborhood.
Pacing. The Apartment.

Bread For the World – Bryan Field McFarland and Jacob’s Join
Is This the World We Created…? Queen
Them Belly Full (But We Hungry) Bob Marley & The Wailers
Imperialism Is Another Word for Hunger – “Charlie” Chin, Chris Kando Iijima & Joanne Nobuko Miyamoto
Feed the Children – Eric Bogle
Coat of Many Colors – Dolly Parton
Jubilee – Jim And Jean Stradthdee
Break Bread Together – Mary D Williams
One World One Song – Dionne Warwick & Joe McElderry
Far From The Arms Of Hunger – Jackson Browne
No Hunger – Donovan
Pastures of Plenty – Woody Guthrie
More Than Enough – Roy Bailey
My Land Is a Good Land – Pete Seeger
The Gap ($8,825 An Hour) – Si Kahn
Hard Times Come Again No More – Nanci Griffith
Hard Times – John Lee Hooker
Justice – Toshi Reagon
Ode To The International Debt – Sweet Honey In The Rock
…Until All Are Fed – Bryan Field McFarland and Jacob’s Join

10/15/26-12/31/26 total steps – 199,080
The goal is 1,000,000

Leave a comment

Filed under Albuquerque, Current Events, Exercise, Human Rights, Music, playlist

15 October 2026

Walking. La Cueva Neighborhood.
Pacing. The Apartartment

Regresa – Lucha Reyes
Según el Favor del Viento – Inti-Illimani feat. Raly Barrionuevo
El Lado Mas Bestia de la Vida – – Albert Plá
Qué Malo – Bad Bunny & Ñengo Flow
Brave Heart = Luis Cachiguango
Welcome = El Vate
American Dream – Raye Zaragoza
Historia De Un Amour – El Sueno Del Inka
Ojitos Verdes – Victor Jara
Loca – Chico Trujillo
Compañero Presidente – Angel Parra
La Contestación – Los Lonely Boys
Ya Se Va – Los Lobos
INTRUDERS – Jessie Reyez
Los Dos Gallos – Los Miserables
Quiero Verte Más – Francisca Valenzuela
Mi Gente – Héctor Lavoe
La Jaula De Oro – Los Tigres del Norte

10/14/26-12/31/26 total steps – 171182
The goal is 1,000,000

Leave a comment

Filed under Albuquerque, Exercise, Music, playlist

14 October 2026

Walking. La Cueva Neighborhood.
Pacing. The Apartment.

IMPORTED – Jessie Reyez & 6LACK
La Charreada – Linda Ronstadt
El Norte es una Quimera – Simón Díaz
Unchained Melody = El Sueno Del Inka
Al Vaiven De Mi Carreta = Eliades Ochoa & El Cuarteto
I Pity The Poor Immmigrant = Joan Baez
Me Enamoré – Shakira
Un Cafe y un Pan – Louie Ramirez
Heaven – Los Lonely Boys
Tears Of God – Los Lobos
Tito’s Idea – Tito Puente feat. Hilton Ruiz
Solo – Victor Jara
Maria Maria – Santana
Impresiones del Viaje – Ensemble Pachamama
Huayno del Guallatiri – Inti-Illimani
Tell Them We Exist – Luis Cachiguango
Odana – Mali Obomsawin

10/13/26-12/31/26 total steps – 171182
The goal is 1,000,000

Leave a comment

Filed under Albuquerque, Exercise, Music, playlist

Purple flowers, Kuaua Pueblo 2

Kuaua Pueblo
Bernalillo, New Mexico
12 October 2926

Leave a comment

Filed under New Mexico, Photo

13 October 2026

Walking. La Cueva Neighborhood.
Pacing. The Apartment.

Everybody’s Everything – Santana Greatest
We Shall Overcome – Joan Baez
Rebel Soul – Raye Zaragoza
Enamorada De Ti – Selena
Mi Planeta – Zona Neón & Gaby Moreno
La Fonda – Victor Jara
A La Huella – Suni Paz
Agosto – Bad Bunny
Somos Familia – Michael Giacchino
Hey Ud – Los Miserables
Alma, Julieta y Cecilia – Inti-Illimani
The Sands Of Mexico – The Chieftains Feat. Ry Cooder
Round & Round – Los Lobos
Crazy Dream – Los Lonely Boys
Yo Soy de un Pueblo Sencillo – Luis Enrique Mejia Godoy
Bien o Mal = Julieta Venegas
El Baile Madrigal – Germaine Franco
Coming Out Of The Dark – Gloria Estefan
Águas De Março – Rosa Passos
Agnus Dei – El Sueno Del Inka

10/12/26-12/31/26 total steps – 156, 613
The goal is 1,000,000

Leave a comment

Filed under Music, Exercise, playlist, Albuquerque

Purple flowers, Kuaua Pueblo 1

Kuaua Pueblo
Bernallilo, New Mexico
12 October 2026

Leave a comment

Filed under Photo, New Mexico