28 October 2026

Walking. La Cueva Neighborhood.
Treadmill. Arterra.
Pacing. The Apartment.

Reign of Terror – Robbie Robertson
Buttah – New York Ska-Jazz Ensemble
Sobashiy’ Abazali – African Cream Freedom Choir
I’ll Say No – Kiha & The Faces
The Let Go – Elle King In Isolation
Silver Fountain – Rim Banna April Blossoms
Find A Way – H.E.R. feat. Lil Baby
Tsintskaro Memory -Robert Mirabal & Ethel
Mama Said – Dion feat. Shemekia Copeland
To Be Loved – Joan Armatrading
The Parting Glass – Cara Dillon
The Torch – Dropkick Murphys
Little Old Fashioned Karma – Willie Nelson
Sabel’ Uyabizwa – African Cream Freedom Choir
Time of the Preacher Theme – Willie Nelson
I’m On The Wonder – Buckwheat Zydeco
Beware of Darkness – George Harrison
You Ain’t Going Nowhere – The Byrds
Biko – Playing for Change

Steps as of 10/27/26 – 380, 067
The goal is 1,000,000

Leave a comment

Filed under Albuquerque, Exercise, Music, playlist

30 October 2026

Walking. La Cueva Neighborhood.
Pacing. The Apartment.

Erile – African Cream Freedom Choir
Rhapsody on a Theme of Paganini, Op. 43: Var. 5. Tempo precedente – Yuja Wang, Los Angeles Philharmonic & Gustavo Dudamel
Way Beyond the Sun – The Byrds
Respect Yourself – The Staple Singers
Hungry Freaks, Daddy – The Mothers of Invention
Round Table – Roger McGuinn
Marching Through Georgia – Bill MacAdoo & Pete Seeger
Confession Show – JANNABI
Andy McGann’s #42 Bunratty Reel, King of Clans – Andy McGann & Paul Brady
No Face but Yours – Robert Brashear
Circle of Celebration – AIRO featuring Brule’
Battle – Yuna
People’s Choice – Buckwheat Zydeco
Lake Erie – Lydia Adams Davis
Hearts In Retrograde – Gary Clark Jr.
You Don’t Have to Ride Jim Crow! – Bayard Rustin
One Starry Night – Black 47
How Can Love Survive? – Kurt Kasznar & Marion Marlowe

Steps as of 10/29/26 – 415,655
The goal is 1,000,000

Leave a comment

Filed under Music, Exercise, playlist, Albuquerque

29 October 2026

Walking. La Cueva Neighborhood.
Pacing. The Apartment.

Thina Sizwe – African Cream Freedom Choir
THE LINDA MARTELL SHOW – Beyoncé & Linda Martell
Belle of Broughton – Eric Bogle
The Conversation – Pearl Django
Akera Ka Abonshor – Sierra Leone’s Refugee All Stars
You Won’t Have to Cry – The Byrds
One Day I Will Do – Priscilla Ahn
A Prayer for the World: Song 23 – Sweet Honey In the Rock
Time Is a Healer – Eva Cassidy
Although I Heard Nothing to Feel Bad About… – Kiha & The Faces
Switch – Ruby Ibarra
Cuz I Love You – Lizzo
Cachita – Ska Cubano
Things Are Changin’ – Gary Clark Jr.
The First Cut Is the Deepest – Rod Stewart
For What It’s Worth – Buffalo Springfield
Ain’t No Way – Aretha Franklin

Steps as of 10/28/26 – 400,027
The goal is 1,000,000

Leave a comment

Filed under Albuquerque, Exercise, Music, playlist

27 October 2026

Walking. La Cueva Neighborhood.
Pacing. The Apartment.

Rebel Soldier – Waylon Jennings
I’M THAT GIRL – Beyoncé
The Storm, It’s Coming – Glen Hansard
Feel A Way – H.E.R.
In The Morning – Jack Johnson, Paula Fuga & John Cruz
People Get Ready – Eva Cassidy
Buye Group Response -Lalela Cape Town Choir
Umam’ Uyajabula – African Cream Freedom Choir
I Hear You Call – Christine Anu
If You Could Read My Mind – Gordon Lightfoot
Didn’t Cha Know – Erykah Badu
The House That Built Me – Juanita du Plessis
Loveeeeeee Song – Rihanna
Fame – David Bowie
Star Star – The Rolling Stones
Elmo’s Song – Elmo, Big Bird & Snuffleupagus
Ibo Lele – Ram
The Judge Said – Malvina Reynolds

Steps as of 10/26/26 – 365,627
The goal is 1,000,000

Leave a comment

Filed under Albuquerque, Exercise, Music, New York

Dolores Huerta, ¡Presente!

Remembering Dolores Huerta
Las Nubes – Little Joe & La Familia
Farm Worker’s Song – Joe Glazer
¡Sí se puede! – Mojinos Escozios
SI SE PUEDE – Christopher Velez
Dolores Huerta – Michael Sloan
Dolores Huerta – Julian Thorne
Dolores Huerta – Manzo Rally
De Colores – Raffi
Dolores Huerta – 7 Octoberz
Dolores Huerta – José-Luis Orozco
Corrido De Dolores Huerta – Los Lobos and Friends
Solidarity Forever – Ella Jenkins Ella Jenkins and a Union of Friends
No Nos Moveran – Joan Baez

Leave a comment

Filed under Antiracism, Current Events, Human Rights, Music, playlist

26 October 2026

Walking. La Cueva Neighborhood.
Pacing. The Apartment.

Afrika Mayibuye Response – Lalela Cape Town Choir
Ngizolilwela – African Cream Freedom Choir
Across the Borderline – Gaby Moreno & Van Dyke Parks feat. Jackson Browne
Obeah Woman – Nina Simone
While My Guitar Gently Weeps – Dhani Harrison, Jeff Lynne, Prince, Steve Winwood & Tom Petty
Samson et Dalila: Mon cœur s’ouvre à ta voix – Appassionato, Mathieu Herzog & Jinjoo Cho
Witness – Eliza Gilkyson
It’s Alright, Ma (I’m Only Bleeding) – Bob Dylan
Livin’ In America – 11 Years – Black 47 with Mary Courtney
Lyin’ Eyes – Eagles
La Visite Au Condamne – Michael Doucet & BeauSoleil
Royal Pursuit – Frozen

Steps as of 10/25/26 – 344586
The goal is 1,000,000

Leave a comment

Filed under Albuquerque, Exercise, Music, playlist

25 October 2026

Pacing. The Apartment.

In the Middle of the Night – Sweet Honey In the Rock
Star of the County Down – The Pub Crawlers
From the Bottle to the Bottom – Kris Kristofferson
Flying with the Turtles – Laurent Perez Del Mar
No Assignment – Jerry Goldsmith
Virtuous She Is – Avery Sharpe feat. Onaje Allan Gumbs & Duane Eubanks
Like a Mountain – Peter Mayer
Sliding Down – Béla Fleck, Mike Marshall & Edgar Meyer
Quel Temps Fait-Il À Paris? – Clémentine
All Around The World – Buffy Sainte-Marie
Art – John McCutcheon
Medals for Mothers – Juanita du Plessis
Seasons (Autumn): II. Adagio – Jonathan Carney & Royal Philharmonic Orchestra
All My Loving – Paul McCartney
Hnoro Mane – Gurejele L’integrale
I Can Have It All – H.E.R. feat. DJ Khaled & Bryson Tiller
Pathway to Wellness – Alice Gomez
Viva Mandela Response – Lalela Cape Town Choir
Sobashiy’ Abazali – African Cream Freedom Choir
Love Song – malcolm-jamal warner’s
Maori Chant – Ella Jenkins

Steps as of 10/24/26 – 331,266
The goal is 1,000,000

Leave a comment

Filed under Albuquerque, Exercise, Music, playlist

24 October 2026

Pacing. The Apartment.

Thambo Uyingwe / Umshini Wami – African Cream Freedom Choir
SMOKE HOUR II = Beyoncé & Willie Nelson
Back In the U.S.S.R. – Paul McCartney
Seasons (Summer): III. Presto – Jonathan Carney & Royal Philharmonic Orchestra
Aussie Bar-B-Q Song – Eric Bogle
New Moon – Rim Banna
These Dreams Of You – Van Morrison
I Feel the Blues Movin’ In – Dolly Parton, Linda Ronstadt & Emmylou Harris
Hickory Wind – The Byrds
Here Is My Home – Si Kahn
Thunder and Lightning – Joan Armatrading
Both Eyes Open – Leela Gilday
Something – Jake Shimabukuro feat. Vince Gill & Amy Grant
How Come I Feel Bad? – Paul Brady
Racks – H.E.R. feat. Cordae
Triple 7 – Japanese Breakfast
As Vandag My Laaste Dag Is – Juanita du Plessis
Got to Get You into My Life – Earth, Wind & Fire
Beat the Rain – Amanda Rheaume

Steps as of 10/23/26 – 314, 077
The goal is 1,000,000

Leave a comment

Filed under Music, Exercise, playlist, Albuquerque

23 October 2026

Walking. La Cueva Neighborhood.
Stretching.
Pacing. The Apartment.

Bright Lights – Gary Clark Jr.
Walking Down Madison 6:36 Kirsty MacColl
All About Love – Earth, Wind & Fire
I’m Not Feeling It Anymore – Van Morrison
Sonata in A Major for Violin and Piano, M. 8 – I. Allegretto ben moderato – Jinjoo Cho & Hyun-Soo Kim
Same Ol’ Mistakes – Rihanna
Johnny Bratton – Miles Davis
Concerto for Piano Trio and Percussion – Ahn Trio
Darling Lorraine – Paul Simon

Steps as of 10/22/26 – 297,265
The goal is 1,000,000

Leave a comment

Filed under Albuquerque, Exercise, Music, playlist

22 October 2026

Stretching.
Walking. La Cueva Neighborhood.
Pacing. The Apartment.

La Grev Bare Mwen – Kali
Symphony, Op. 21: II. Variationen – The Cleveland Orchestra & Christoph von Dohnányi
Jenin – David Rovics
Lingering – Yanzi Sun
Soroco – Agua Clara
Oh My Son (I’m Sorry) – Lucky Dube
Cool Papa Bell – Paul Simon
Starlight – Yola
Arriba Quemando el Sol – Inti-Illimani feat. Mapocho Orquesta
Hard To Love – H.E.R.
Let the Four Winds Blow – Dave Bartholomew
My Dream of Road Roses – Rim Banna feat. Bugge Wesseltoft & Checkpoint 303
Runnin Away – Eliza Gilkyson
Your Child My Child – MILCK & Natasha Bedingfield
Kangaroo – The Big Wu

Steps as of 10/21/26 – 281,990
The goal is 1,000,000

Leave a comment

Filed under Albuquerque, Exercise, Music, playlist