Tag Archives: strength work

27 March 2021

Stretching. Strength work. Gym in the Apartment. NK Body Philosophy.
Revolution – Kirk Franklin & The Family
Formation – Beyoncé
Play a Love Song – Hikaru Utada
Freedom Train – Sweet Honey In The Rock
The Chain – Shawn Colvin
Take My Hand, Precious Lord – Mahalia Jackson
Waiting for Tonight – Jennifer Lopez
When a Woman – Shakira
Fight for the Rights – Kelly Fraser Sedna
State of the World – Janet Jackson
Rock Me On the Water – Annie Humphrey
Electric Lady – Janelle Monáe (feat. Solange)
History Repeats – Brittany Howard
Un Día Más – Lya Barrioz
Music And Joy – Our Native Daughters
Cama-I -8 Mary Youngblood

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26 March 2021

Stretching. Strength. Gym in the apartment. NK Body Philosophy.
Walking. Germantown. 5K.
Third Movement of the Violin Concerto by Aram Khachaturian, arranged for flute – Sean Koenig
Hello, Dolly! – 2017 Broadway Cast of Hello, Dolly! & Bette Midler
I’ve Decided to Marry You – Lauren Worsham, Lisa O’Hare & Bryce Pinkham – A Gentleman’s Guide to Love and Murder
Wouldn’t It Be Loverly – Julie Andrews – My Fair Lady
A Little Night Music: A Weekend in the Country – A Little Night Music Ensemble
Under the Sea – Samuel E. Wright – The Little Mermaid
I Am What I Am – Donald Pippin & George Hearn – La Cage Aux Folles
I’m Here – Cynthia Erivo – The Color Purple
One Hand, One Heart – Matt Cavenaugh & Josefina Scaglione – West Side Story
Do-Re-Mi – Mary Martin, Lauri Peters, William Snowden, Kathy Dunn, Joseph Stewart, Marilyn Rogers, Mary Susan Locke & Evanna Lien – The Sound of Music
Your Daddy’s Son – Audra McDonald- Ragtime
Ease On Down the Road – The Wiz
Everything Old Is New Again – Hugh Jackman, Patrick Vaccariello & Various Artists – The Boy from Oz
Ya Got Trouble – Robert Preston – The Music Man
Eye of the Tiger – Survivor

Happy Birthday – Sean

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3 February 2021

Stretching. Some strength work. Gym in the Apartment. NK Body Philosophy.
People Get Ready – The Impressions
Soul Man – Sam & Dave
Say It Loud – I’m Black and I’m Proud, Pt. 1 – James Brown
Think – Aretha Franklin
Everyday People – Sly & The Family Stone
The Klan – Richie Havens
Friendship Train – Gladys Knight & The Pips
Shadows of Society – Diana Ross & The Supremes
The Ghetto – Donny Hathaway
Alabama – John Coltrane Quartet
Freedom – Charles Mingus
Mississippi Goddam – Nina Simone
Dancing In the Street – Martha Reeves & The Vandellas
A Change Is Gonna Come – Sam Cooke
Polly Ann’s Hammer – Our Native Daughters
Virtuoso – Black Violin
Run Mourner, Run – Fannie Lou Hamer

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13 October 2020

Walking. Germantown.
Stretching. Strength work. Gym in the Apartment. NK Body Philosophy.
Dawn’s Mirage: Daybreak Vision – R. Carlos Nakai
I Don’t Want to Take a Chance – Mary Wells-
Dawn (Go Away) – Frankie Valli & The Four Seasons
Home We’ll Go (Take My Hand) – Steve Aoki & Walk Off the Earth
LOYALTY. (FEAT. RIHANNA.) – Kendrick Lamar –
Goodbye Summer (feat. D.O.) – f(x) –
March Up Fifth – Eileen Ivers
Ollantay – Expresion
Hot – The Black Eyed Peas Feat. Kim Hill –
Poppy Girls – The Wiz (Original Motion Picture Soundtrack)
Anderson’s Lament – Clann An Drumma
Follow The Light – John McCutcheon
Berekeré – Geraldo Azevedo
Copland: Appalachian Spring – Subito Allegro 3:44 Leonard Bernstein: New York Philharmonic Orchestra
Everybody Loves Me, Baby – Don McLean
Following the North Star – Rhiannon Giddens
Politicamente Incorrecto – Los Miserables
Material World – Tracy Chapman
King’s Chorale – Mountain

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12 October 2020

Walking. Germantown.
Stretching. Strength work. Gym in the apartment. NK Body Philosophy.
For Those Who Cried (Cherokee Removal) – Jack Gladstone
Some How – Nizhóní Girls
Native North American Child – Buffy Sainte-Marie
The Art Of Survival – Bill Miller
Yo Soy Boricua – Taino
Brave Hearts – Brulé
Red Dress (feat. Chantal Kreviazuk) – Amanda Rheaume
No More – Fawn Wood
Rest Of My Days – Indigenous
Broken – Bear Fox
Washita Love Child (With Eric Clapton) – Jesse Ed Davis
Hawai’i ’78 – Israel Kamakawiwo’ole
You’re A Brave One – Joanne Shenandoah
Rockin The Res – John Trudell
We Are Here – Sharon Burch
The Prayer – SupaMan
Akua Tuta (Fais Attention) – Kashtin
Tell Them We Exist – Luis Cachiguango
And We Will Fly – Mary Youngblood
Roots And Culture – Native Root
2 Live & Die on the Plains – Frank Waln
Shimmer, Prayer For Cleaning the Water 3:46 Joy Harjo
Wake Up – Pamyua
A Tribe Called Red – Angel Haze
Song Of Hope – Thunder Bird Sisters
Vuelvo – Inti Illimani
Alcatraz – Redbone
Retribution – Tanya Tagaq
How I Feel (feat. Leonard Sumner, Shad & Northern Voice) – A Tribe Called Red
We Shall Remain – Kalolin Johnson

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22 November 2019

Treadmill. Strength work. Stretching. Blink Gym.
Walking (slow and short) with Boxster. Morningside Gardens.

Abraham, Martin, and John – Dion
Voice Inside My Head – Dixie Chicks
Cut By Wire – Mary Black
Land of Lola – Kinky Boots
Walking Song – Arlo Guthrie
Each Day Gets Better – John Legend
49 Bye-Byes – Crosby, Stills & Nash
To Life – Fiddler on the Roof
Real Emotions – Los Lonely Boys
Freedom – Fleetwood Mac
I Want You – Marvin Gaye
L’ile Maurice – Triton
#9 Dream – R.E.M.
Ashes – Ben Harper
Don’t Play That Song – Aretha Franklin

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11 November 2019

Walking. Treadmill.
Walking with Henrik.
Core work and strength work with NK Body Philosophy.
All the Fine Young Men – Eric Bogle
No Man’s Land – Peter, Paul & Mary
Christmas in the Trenches – John McCutcheon
1916 – Motorhead
The Band Played Waltzing Matilda – The Pogues
Harry Patch (In Memory Of) – Radiohead
Paschendale – Iron Maiden
On Battleship Hill – PJ Harvey
Pipes of Peace – Paul McCartney
Soldiers – Julia Turner
Keep the Home Fires Burning – Steven Isserlis & Connie Shih
Some Mother’s Son – The Kinks
Going Home – Randy Newman
One – Metallica
Poppy Day – Siouxsie and the Banshees
Canticle of the Turning – Princeton Seminary Choir

 

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4 November 2019

Gym at the Shire. Treadmill. Walking. Strength with NK Body Philosophy. Stretching.
The Road Home – Bill  Miller
Differently – Neil Young
I’m on My Way to Freedom Land – Sweet Honey in the Rock
I’ll Remember April – Miles Davis
Moondance – Jonathan Rhys Meyers
Tomorrow Comes a Day Too Soon – Flogging Molly
Cherokee Morning Song – Robbie Robertson & The Red Road Ensemble
The Great Storm Is Over – John McCutcheon
Fire on the Bayou – The Neville Brothers
Na Buachailli A’lainn – Clannad
As I Went out One Morning – Bob Dylan
The Weakness in Me – Joan Armatrading
Dreamscapes: Turquoise World – R. Carlos Nakai
Love You Forever – Zendaya
Hollywood Nights – Bob Seger
Imagine – Avril Lavigne
Visco De Jaca – Martinho Da Vila
Freeman’s Zydeco – BeauSoleil
Skin Deep – Melissa Etheridge
St. Louis Blues – Bessie Smith
Come On – Chuck Berry

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2 November 2019, part 2

Strength work. Blink gym. With NK Body Philosophy.
Stretching. Gym at the Shire.
Spanish Harlem – Aretha Franklin
Wash My Soul in the River’s Flow – Archie Roach
The Trees Are All Gone – Roger McGuinn
I Ain’t Marching Anymore – Phil Ochs
Lutece – Don Pedro Et Ses Dromadaires
Hey Now, Hey Now – Cab Calloway
Aandowin at the Bow/Castle Bar Tramp – New Potatoes
Ego Tripping Out – Marvin Gaye
Honaloochie Boogie – Mott the Hoople
I Am a Many of Constant Sorrow – The Soggy Bottom Boys
The Weakness in Me – Joan Armatrading
Bird – Sera
Redefinition – Magdalen Hsu-Li
Secret Life – The Corrs
Why (Am I Treated So Bad) – James Brown
Hammer and a Nail – Indigo Girls

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28 October 2019

Treadmill. Stretching. Strength work with NK Body Philosophy.
An Old Children’s Song – Haruki Mino
Mr. Soul – Buffalo Springfield
Paper Heart – Si Kahn
You Keep Me Hanging On – Diana Ross & The Supremes
It’s a Long Way to the Soup Line – John McCutcheon
You Belong to Me – Carly Simon
Danza – Solaris
Dawn – Frankie Valli & The Four Seasons
You Belladonna You  – Jessie Ed Davis
Come Stop Me – Awkwafina
The Man from Mullingar – The Wolfe Tones
The Boy Feels Strange – Melissa Etheridge
Kol Hanshama – Abraham Jam
Lil’ Lil’ – Black Eyed Peas
So Long Dearie – Hello Dolly
Luka – Suzanne Vega
Infamous Angel – Iris DeMent
Blackberry Blossom – Ellen Ivers & John Whelan

 

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