Strength and core work. Gym in the apartment. NK Body Philosophy.
Stretching. Gym in the apartment.
Red Dress – Amanda Rheaume (feat. Chantal Kreviazuk)
You Got to Run (Spirit of the Wind) – Buffy Sainte-Marie & Tanya Tagaq
Run Sister Run – Cass McCombs
Sky World Song – Bear Fox (feat. The Turtle Dunks)
Through The Flood – Indian City
Say Her Name – Bear Fox
To All MMIW – Northern Cree
Highway of Tears – Layla Zoe
The Highway – N’we Jinan Artists, Kitsumkalum First Nation, BC
Break the Silence – N’we Jinan Artists, Wauzhushk Onigum First Nation
Blackbird – Emma Stevens
Pray Sister Pray – Crystal Shawanda
Missing You – Joanne Shenandoah
Little Star – iskwē acākosīk
M.M.I.W. (Missing and Murdered Indigenous Women) – Jahkota [feat. LB, Drezus & Cleo Big Eagle]
Tag Archives: strength work
5 May 2021
Filed under Antiracism, Current Events, Exercise, Human Rights, Louisville, Music, playlist
27 March 2021
Stretching. Strength work. Gym in the Apartment. NK Body Philosophy.
Revolution – Kirk Franklin & The Family
Formation – Beyoncé
Play a Love Song – Hikaru Utada
Freedom Train – Sweet Honey In The Rock
The Chain – Shawn Colvin
Take My Hand, Precious Lord – Mahalia Jackson
Waiting for Tonight – Jennifer Lopez
When a Woman – Shakira
Fight for the Rights – Kelly Fraser Sedna
State of the World – Janet Jackson
Rock Me On the Water – Annie Humphrey
Electric Lady – Janelle Monáe (feat. Solange)
History Repeats – Brittany Howard
Un Día Más – Lya Barrioz
Music And Joy – Our Native Daughters
Cama-I -8 Mary Youngblood
Filed under Exercise, Louisville, Music, playlist
26 March 2021
Stretching. Strength. Gym in the apartment. NK Body Philosophy.
Walking. Germantown. 5K.
Third Movement of the Violin Concerto by Aram Khachaturian, arranged for flute – Sean Koenig
Hello, Dolly! – 2017 Broadway Cast of Hello, Dolly! & Bette Midler
I’ve Decided to Marry You – Lauren Worsham, Lisa O’Hare & Bryce Pinkham – A Gentleman’s Guide to Love and Murder
Wouldn’t It Be Loverly – Julie Andrews – My Fair Lady
A Little Night Music: A Weekend in the Country – A Little Night Music Ensemble
Under the Sea – Samuel E. Wright – The Little Mermaid
I Am What I Am – Donald Pippin & George Hearn – La Cage Aux Folles
I’m Here – Cynthia Erivo – The Color Purple
One Hand, One Heart – Matt Cavenaugh & Josefina Scaglione – West Side Story
Do-Re-Mi – Mary Martin, Lauri Peters, William Snowden, Kathy Dunn, Joseph Stewart, Marilyn Rogers, Mary Susan Locke & Evanna Lien – The Sound of Music
Your Daddy’s Son – Audra McDonald- Ragtime
Ease On Down the Road – The Wiz
Everything Old Is New Again – Hugh Jackman, Patrick Vaccariello & Various Artists – The Boy from Oz
Ya Got Trouble – Robert Preston – The Music Man
Eye of the Tiger – Survivor
Happy Birthday – Sean
Filed under Exercise, Louisville, Music, playlist
3 February 2021
Stretching. Some strength work. Gym in the Apartment. NK Body Philosophy.
People Get Ready – The Impressions
Soul Man – Sam & Dave
Say It Loud – I’m Black and I’m Proud, Pt. 1 – James Brown
Think – Aretha Franklin
Everyday People – Sly & The Family Stone
The Klan – Richie Havens
Friendship Train – Gladys Knight & The Pips
Shadows of Society – Diana Ross & The Supremes
The Ghetto – Donny Hathaway
Alabama – John Coltrane Quartet
Freedom – Charles Mingus
Mississippi Goddam – Nina Simone
Dancing In the Street – Martha Reeves & The Vandellas
A Change Is Gonna Come – Sam Cooke
Polly Ann’s Hammer – Our Native Daughters
Virtuoso – Black Violin
Run Mourner, Run – Fannie Lou Hamer
Filed under Exercise, Louisville, Music, playlist
13 October 2020
Walking. Germantown.
Stretching. Strength work. Gym in the Apartment. NK Body Philosophy.
Dawn’s Mirage: Daybreak Vision – R. Carlos Nakai
I Don’t Want to Take a Chance – Mary Wells-
Dawn (Go Away) – Frankie Valli & The Four Seasons
Home We’ll Go (Take My Hand) – Steve Aoki & Walk Off the Earth
LOYALTY. (FEAT. RIHANNA.) – Kendrick Lamar –
Goodbye Summer (feat. D.O.) – f(x) –
March Up Fifth – Eileen Ivers
Ollantay – Expresion
Hot – The Black Eyed Peas Feat. Kim Hill –
Poppy Girls – The Wiz (Original Motion Picture Soundtrack)
Anderson’s Lament – Clann An Drumma
Follow The Light – John McCutcheon
Berekeré – Geraldo Azevedo
Copland: Appalachian Spring – Subito Allegro 3:44 Leonard Bernstein: New York Philharmonic Orchestra
Everybody Loves Me, Baby – Don McLean
Following the North Star – Rhiannon Giddens
Politicamente Incorrecto – Los Miserables
Material World – Tracy Chapman
King’s Chorale – Mountain
Filed under Exercise, Louisville, Music
12 October 2020
Walking. Germantown.
Stretching. Strength work. Gym in the apartment. NK Body Philosophy.
For Those Who Cried (Cherokee Removal) – Jack Gladstone
Some How – Nizhóní Girls
Native North American Child – Buffy Sainte-Marie
The Art Of Survival – Bill Miller
Yo Soy Boricua – Taino
Brave Hearts – Brulé
Red Dress (feat. Chantal Kreviazuk) – Amanda Rheaume
No More – Fawn Wood
Rest Of My Days – Indigenous
Broken – Bear Fox
Washita Love Child (With Eric Clapton) – Jesse Ed Davis
Hawai’i ’78 – Israel Kamakawiwo’ole
You’re A Brave One – Joanne Shenandoah
Rockin The Res – John Trudell
We Are Here – Sharon Burch
The Prayer – SupaMan
Akua Tuta (Fais Attention) – Kashtin
Tell Them We Exist – Luis Cachiguango
And We Will Fly – Mary Youngblood
Roots And Culture – Native Root
2 Live & Die on the Plains – Frank Waln
Shimmer, Prayer For Cleaning the Water 3:46 Joy Harjo
Wake Up – Pamyua
A Tribe Called Red – Angel Haze
Song Of Hope – Thunder Bird Sisters
Vuelvo – Inti Illimani
Alcatraz – Redbone
Retribution – Tanya Tagaq
How I Feel (feat. Leonard Sumner, Shad & Northern Voice) – A Tribe Called Red
We Shall Remain – Kalolin Johnson
Filed under Current Events, Exercise, Human Rights, Louisville, Music, playlist
22 November 2019
Treadmill. Strength work. Stretching. Blink Gym.
Walking (slow and short) with Boxster. Morningside Gardens.
Abraham, Martin, and John – Dion
Voice Inside My Head – Dixie Chicks
Cut By Wire – Mary Black
Land of Lola – Kinky Boots
Walking Song – Arlo Guthrie
Each Day Gets Better – John Legend
49 Bye-Byes – Crosby, Stills & Nash
To Life – Fiddler on the Roof
Real Emotions – Los Lonely Boys
Freedom – Fleetwood Mac
I Want You – Marvin Gaye
L’ile Maurice – Triton
#9 Dream – R.E.M.
Ashes – Ben Harper
Don’t Play That Song – Aretha Franklin
11 November 2019
Walking. Treadmill.
Walking with Henrik.
Core work and strength work with NK Body Philosophy.
All the Fine Young Men – Eric Bogle
No Man’s Land – Peter, Paul & Mary
Christmas in the Trenches – John McCutcheon
1916 – Motorhead
The Band Played Waltzing Matilda – The Pogues
Harry Patch (In Memory Of) – Radiohead
Paschendale – Iron Maiden
On Battleship Hill – PJ Harvey
Pipes of Peace – Paul McCartney
Soldiers – Julia Turner
Keep the Home Fires Burning – Steven Isserlis & Connie Shih
Some Mother’s Son – The Kinks
Going Home – Randy Newman
One – Metallica
Poppy Day – Siouxsie and the Banshees
Canticle of the Turning – Princeton Seminary Choir
4 November 2019
Gym at the Shire. Treadmill. Walking. Strength with NK Body Philosophy. Stretching.
The Road Home – Bill Miller
Differently – Neil Young
I’m on My Way to Freedom Land – Sweet Honey in the Rock
I’ll Remember April – Miles Davis
Moondance – Jonathan Rhys Meyers
Tomorrow Comes a Day Too Soon – Flogging Molly
Cherokee Morning Song – Robbie Robertson & The Red Road Ensemble
The Great Storm Is Over – John McCutcheon
Fire on the Bayou – The Neville Brothers
Na Buachailli A’lainn – Clannad
As I Went out One Morning – Bob Dylan
The Weakness in Me – Joan Armatrading
Dreamscapes: Turquoise World – R. Carlos Nakai
Love You Forever – Zendaya
Hollywood Nights – Bob Seger
Imagine – Avril Lavigne
Visco De Jaca – Martinho Da Vila
Freeman’s Zydeco – BeauSoleil
Skin Deep – Melissa Etheridge
St. Louis Blues – Bessie Smith
Come On – Chuck Berry
Filed under Exercise, Music, New York, playlist, Uncategorized
2 November 2019, part 2
Strength work. Blink gym. With NK Body Philosophy.
Stretching. Gym at the Shire.
Spanish Harlem – Aretha Franklin
Wash My Soul in the River’s Flow – Archie Roach
The Trees Are All Gone – Roger McGuinn
I Ain’t Marching Anymore – Phil Ochs
Lutece – Don Pedro Et Ses Dromadaires
Hey Now, Hey Now – Cab Calloway
Aandowin at the Bow/Castle Bar Tramp – New Potatoes
Ego Tripping Out – Marvin Gaye
Honaloochie Boogie – Mott the Hoople
I Am a Many of Constant Sorrow – The Soggy Bottom Boys
The Weakness in Me – Joan Armatrading
Bird – Sera
Redefinition – Magdalen Hsu-Li
Secret Life – The Corrs
Why (Am I Treated So Bad) – James Brown
Hammer and a Nail – Indigo Girls
Along the Graybeard Trail 