Monthly Archives: July 2019

21 July 2019

Treadmill. Gym at the Shire.
September Moon – Thunder Bird Sisters
Grapefruit Moon – Tom Waits
Fly Me to the Moon – Al Hirt
What a Little Moonlight Can Do – Billie Holiday
Whitey on the Moon – Gil Scott-Heron
Moonlight – Bob Dylan
Buffalo Moon – Brule
Moonshot – Buffy Sainte-Marie
Moonshadow – Yusuf/Cat Stevens
The Whole of the Moon – Celtic Woman
Havana Moon – Chuck Berry
Bad Moon Rising – Credence Clearwater Revival
How High the Moon – Ella Fitzgerald
Shadow of the Moon – Jack Gladstone
Moondance – Johnathan Rhys Meyers
Moon Song – Louis Armstrong & Oscar Peterson
The Moon Is a Harsh Mistress – Joe Cocker


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Purple flowers, guest collection #101


18 July 2019
Joseph, Oregon
Photo by Carolyn Cuff

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20 July 2019, la segunda parte

Stretching. Gym at the Shire.
National Anthem of the Republic of Colombia – ¡Oh gloria inmarcesible!
Soy Yo – Bomba Estéreo
Pa’ Mayte – Carlos Vives
Rebelión – Joe Arroyo
Vive a Tu Manera – Herencia de Timbiqui
La Pollera Colorá – Lucho Bermúdez
La Cucharita – Jorge Velosa
Sale El Sol – Shakira
Soy Colombiano – Silva y Villalba
Llanero si soy llanero – Cholo Valderrama

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20 July 2019

Treadmill. Strength work. Gym at the Shire.
At the same time as NK Body Philosophy and her parents.
This playlist was designed for July 18,
Asimbonanga – Johnny Clegg with the Soweto Gospel Choir
Tomorrow Nation – O’ Yaba
When the Stone Begins to Turn – Jackson Browne
Someday We’ll All Be Free – Keb’ Mo’
Homeland – Miriam Makeba
Freedom Now – Tracy Chapman
House of Exile – Lucky Dube
Mandela – Hugh Masekela
Sarafina – Original Cast
Free All the People – Santana
Nkosi Sikelel’ iAfrika – Mahotella Queens

Watch for another playlist later in the day.

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18 and 19 July 2019

Focused exercise did not occur due to work responsibilities and evening events. It will resume today.

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17 July 2019

Treadmill. Gym at the Shire.
I Can’t Breath – Garner Family
Lady Sings the Blues – Billie Holiday
Jarama Valley – Arlo Guthrie & Pete Seeger
En la Plaza de Mi Pueblo – Michele Greene
The Abraham Lincoln Brigade – John McCutcheon
Asturias – Guardabarranco
El Quinto Regimiento – Lila Downs
The Bantry Girls’ Lament – Aoife Clancy
Garcia e Galan – Uxia
Los Quatro Generales – Joel Rafael & Jamaica Rafael
Llego Con Tres Heridas – Eliseo Parra
Noche Nochera – Guardabarranco
Si Me Quieres Escriber – Quetzal
Tu Que Brillas – Michelle Greene
Viva la Quinte Brigada – Shay Black & Aoife Clancy

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16 July 2019

Walking. Morningside Gardens.
One (Hu)’man One Vote – Johnny Clegg & Savuka
Cruel, Crazy, Beautiful WOrld – Johnny Clegg & Savuka
Jericho – Johnny Clegg & Savuka
Dela – Johnny Clegg & Savuka
Moliva – Johnny Clegg & Savuka
It’s An Illusion – Johnny Clegg & Savuka
Vezandlebe – Johnny Clegg & Savuka
Aimbonanga – Johnny Clegg & Savuka
Impi – Johnny Clegg & Juluka
Walima ‘Mabele – Johnny Clegg & Juluka
Akanaki Nolumaka – Johnny Clegg & Juluka
Third World Child – Johnny Clegg
The Crossing (Osiyeza) – Johnny Clegg
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo

Rest in peace and power and music, Johnny Clegg.

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