Tag Archives: NK Body Philosophy

9 April 2021

Strength. Stretching. Gym in the Apartment. NK Body Philosophy.
Walking. Germantown.
This playlist celebrates the anniversary of Marian Anderson‘s performance on the Lincoln Memorial steps and the birthday of Paul Robeson.
By Marian Anderson:
My Lord, What a Morning
Stille Tränen, Op. 32, No. 10
By Paul Robeson:
Shenandoah
Deep River
Go Down, Moses
On My Journey
Water Boy
The Minstrel Boy
Londonderry Air (Danny Boy)
Loch Lomond
Joshua Fought the Battle of Jericho
Get on Board Little Children
Scandalize My Name
Sometimes I Feel Like a Motherless Child
Eriskay Love Lilt
Now Sleeps the Crimson Petal
Mexican Lullaby
All Through the Night
Jerusalem
Drink To Me Only With Thine Eyes
The Four Rivers
John Browns Body
The House I Live In
Balm in Gilead

Leave a comment

Filed under Antiracism, Exercise, Human Rights, Louisville, Music, playlist

7 April 2021

Gym in the apartment. Strength. NK Body Philosophy. Stretching.
Walking. Apartment.
Mandela – Hugh Masekela
Thinkin’ Out Loud – The Band
Come On – Chuck Berry
Across 110th Street – Bobby Womack
Mr. Pitiful – Otis Redding
Danse Caribe – BeauSoleil
Deja Vu – Beyoncé Feat. Jay-Z
Till There Was You – The Music Man
Talk To Me – Stevie Nicks
Santiago – John McCutcheon
Julia – The Beatles
Lucky Dime – Calexico
The Long Black Veil – Mick Jagger & The Chieftains
I Stand Accused – Isaac Hayes
Long Hot Summer – Black 47
Triangle – Gordon Lightfoot
Oh, Sacred World – Studs Terkel
Prologue – Blackfire

Leave a comment

Filed under Exercise, Louisville, Music, playlist

6 April 2021

Walking. Waterfront Park. Louisville.
Strength. Stretching. Gym in the apartment. NK Body Philosophy.
Samson, oratorio, Act 3, HWV 57: Let the Bright Seraphim – Kathleen Battle, Wynton Marsalis, John Nelson, Anthony Newman, John Feeney, Daire Fitzgerald & Orchestra of St. Luke’s Baroque Duet
Only Love Can Break Your Heart – The Corrs
Simple – India.Arie
Ka Pua U’i – Israel Kamakawiwo’ole
A Survivor from Warsaw, Op. 46 – Simon Joly Chorale, David Wilson-Johnson, Robert Craft & Philharmonia Orchestra –
Val-Hala – Elton John-
Your Smiling Face – James Taylor
So You Want To Be (A Rock ‘N’ Roll Star) – Patti Smith Group
Ur-ban Music – Ziggy Marley & The Melody Makers
These Arms Of Mine – Otis Redding
The Pony Man – Gordon Lightfoot
Message Of Love – Mary Black
Sleep Tight In New York City/Her Dear Old Donegal – Black 47
Apologize – Ed Ames
The Bear Who Stole The Chinook – Jack Gladstone

Leave a comment

Filed under Exercise, Louisville, Music, playlist

5 April 2021

Stretching. Gym in the Apartment. NK Body Philosophy.
Walking. Germantown.
In Your Mind – Johnny Cash
Gateway – R. Carlos Nakai
You Bring Me Joy – Anita Baker
The Realness – Ruby Ibarra
Forget About the Boy – Thoroughly Modern Millie
One Hand, One Heart – West Side Story
Guantanamera – Pete Seeger
Hush Little Baby – The Horseflies
Chère Petite Blond – BeauSoleil
Justice- Ziggy Marley & The Melody Makers
Knockin’ On Heaven’s Door – Eric Clapton
The Boys of The Old Brigade – The Wolfe Tones
John Henry – Paul Robeson
I May Not Can See – The Blind Boys Of Alabama
Still Gone – Yola
Magic Carpet Ride – Steppenwolf
First Contact – Jerry Goldsmith

Leave a comment

Filed under Exercise, Louisville, Music, playlist

2 April 2021

Strength. Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Louisville Zoo.
Cecilia – Simon & Garfunkel
Old Man & Me – Hootie & The Blowfish
Grand Central Station – Mary Chapin Carpenter
Good Lovin’ Ain’t Easy To Come By – Marvin Gaye & Tammi Terrell
Little Wing – The Jimi Hendrix Experience
Not the One – Al Stewart
Riding With Thunder -The Native Flute Ensemble
Stronger Love – Joan Armatrading
Spirit In The Dark – Aretha Franklin
Broken Flag – Patti Smith Group
King’s Shilling – The Wakes
The Right Thing To Do – Carly Simon
The W.S. Walcott Medicine Show – The Band
What We Said (Comme moi) – Shakira [feat. MAGIC!]
Wild Horses – The Rolling Stones
A Nightingale Sang In Berkeley Square – Ellis Marsalis

Leave a comment

Filed under Exercise, Louisville, Music

31 March 2021

Strength. Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
Transgender Dysphoria Blues – Against Me!
Drone Bomb Me – ANOHNI
I’d Love to Change the World – Shea Diamond
iT – Christine and the Queens
A Girl Called Johnny – The Waterboys
Warrior Heart – Shawnee
Thorn In Your Side – namoli brennet
Body Was Made – Ezra Furman
Girls and Boys – Blur
King for a Day – Green Day
Androgynous – The Replacements
Rebel Rebel – David Bowie
We Exist – Arcade Fire
Eudaemonia – Them Are Us Too
What Is This Thing Called Love – Billy Tipton

Leave a comment

Filed under Exercise, Louisville, Music, playlist

29 March 2021

Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
Old Soul – The Highwomen
Walk Through Fire – Yola
Someday – Ruby Ibarra
Daughter of the desert – Rim Banna (feat. Bugge Wesseltoft & Checkpoint 303)
Feel Like A Natural Woman – Carole King
I Am Woman – Helen Reddy
The Weight – Aretha Franklin
Blood And Bones – Our Native Daughters
Closer To Fine – Indigo Girls
Not to Blame – Joni Mitchell
Agolo – Angélique Kidjo
Stay Strong – Kelly Fraser Sedna
When a Woman – Shakira
Maybe Angels – Sheryl Crow Sheryl Crow
He’s Got The Whole World In His Hands – Odetta

Leave a comment

Filed under Exercise, Louisville, Music, playlist

27 March 2021

Stretching. Strength work. Gym in the Apartment. NK Body Philosophy.
Revolution – Kirk Franklin & The Family
Formation – Beyoncé
Play a Love Song – Hikaru Utada
Freedom Train – Sweet Honey In The Rock
The Chain – Shawn Colvin
Take My Hand, Precious Lord – Mahalia Jackson
Waiting for Tonight – Jennifer Lopez
When a Woman – Shakira
Fight for the Rights – Kelly Fraser Sedna
State of the World – Janet Jackson
Rock Me On the Water – Annie Humphrey
Electric Lady – Janelle Monáe (feat. Solange)
History Repeats – Brittany Howard
Un Día Más – Lya Barrioz
Music And Joy – Our Native Daughters
Cama-I -8 Mary Youngblood

Leave a comment

Filed under Exercise, Louisville, Music, playlist

26 March 2021

Stretching. Strength. Gym in the apartment. NK Body Philosophy.
Walking. Germantown. 5K.
Third Movement of the Violin Concerto by Aram Khachaturian, arranged for flute – Sean Koenig
Hello, Dolly! – 2017 Broadway Cast of Hello, Dolly! & Bette Midler
I’ve Decided to Marry You – Lauren Worsham, Lisa O’Hare & Bryce Pinkham – A Gentleman’s Guide to Love and Murder
Wouldn’t It Be Loverly – Julie Andrews – My Fair Lady
A Little Night Music: A Weekend in the Country – A Little Night Music Ensemble
Under the Sea – Samuel E. Wright – The Little Mermaid
I Am What I Am – Donald Pippin & George Hearn – La Cage Aux Folles
I’m Here – Cynthia Erivo – The Color Purple
One Hand, One Heart – Matt Cavenaugh & Josefina Scaglione – West Side Story
Do-Re-Mi – Mary Martin, Lauri Peters, William Snowden, Kathy Dunn, Joseph Stewart, Marilyn Rogers, Mary Susan Locke & Evanna Lien – The Sound of Music
Your Daddy’s Son – Audra McDonald- Ragtime
Ease On Down the Road – The Wiz
Everything Old Is New Again – Hugh Jackman, Patrick Vaccariello & Various Artists – The Boy from Oz
Ya Got Trouble – Robert Preston – The Music Man
Eye of the Tiger – Survivor

Happy Birthday – Sean

Leave a comment

Filed under Exercise, Louisville, Music, playlist

24 March 2021

Stretching. Gym in the Apartment. NK Body Philosophy.
Oscar Romero – Dafydd Iwan
Romero – The Project
El Salvador – Peter, Paul & Mary
El Salvador – Christy Moore
No Mas! – John McCutcheon
Archbishop Oscar Romero Memorial – Fran Schultz
Oscar Romero – Garth Hewitt
Oscar Romero – Brotes de Olivo
Oscar Romero – Richard Gilpin
El Padre Antonio Y Su Monaguillo Andrés – Rubén Blades
Euology to Oscar Romero – Jean-Luc Ponty

Leave a comment

Filed under Exercise, Human Rights, Louisville, Music, playlist