Tag Archives: NK Body Philosophy

19 May 2021

Stretching. Strength. Gym in the Apartment. NK Body Philosophy.
All songs from The Malcom X Jazz Suite by Terence Blanchard unless noted otherwise.
The Opening
Melody for Laura
Theme for Elijah
Blues for Malcolm
The Nation
Malcolm’s Theme
Betty’s Theme
Malcolm Makes Hajj
Malcolm At Peace
Perpetuit
Malcolm’s Theme
Someday We’ll All Be Free – Aretha Franklin

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9 May 2021

Stretching. Gym in the apartment. Workout provided by NK Body Philosophy.
Backlash Blues – Nina Simone
Sunday Best – Surfaces
Anything at All – Over the Rhine
Biking – Frank Ocean
Ends of the Earth – Lord Huron
“40” – U@
Angel from Montgomery – John Prine & Bonnie Raitt
42 – Mumford & Sons
Somewhere over the Rainbow/What a Wonderful World – Israel Kamakawiwo’ole
How Can I Keep from Singing – Eva Cassidy
Blackbird – Brad Mehldau
Lean on Me – Bill Withers
Where the Light Is – Surfaces
Tryin’ To Keep It Together – Norah Jones
When Life Is Good Again – Dolly Parton
Bold As Love – The Jimi Hendrix Experience
Do What You Can – Bon Jovi

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7 May 2021

Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
Oozora De Dakishimete – Hikaru Utada
xoxo moongirl – Mel Hsu
Dream – Priscilla Ahn
Raag Jag (Mvmt 1) – Awaaz Do
Winter Is Cruel – Magdalen Hsu-Li
Pontchartrain – Vienna Teng
Shakti – Awaaz Do
Summer of ’42 – Kishi Bashi
The Beginning – TOKiMONSTA
FREE INTERLUDE – Yaeji (feat. Lil Fayo, Trenchcoat & Sweet Pea)
Flu Shot – Awkwafina
ANIMAL CROSSING – Shawn Wasabi & Sophia Black
Peace Anthem – Sera
Astral Angel – Lucia Hwong

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Filed under Current Events, Exercise, Louisville, Music, playlist

5 May 2021

Strength and core work. Gym in the apartment. NK Body Philosophy.
Stretching. Gym in the apartment.
Red Dress – Amanda Rheaume (feat. Chantal Kreviazuk)
You Got to Run (Spirit of the Wind) – Buffy Sainte-Marie & Tanya Tagaq
Run Sister Run – Cass McCombs
Sky World Song – Bear Fox (feat. The Turtle Dunks)
Through The Flood – Indian City
Say Her Name – Bear Fox
To All MMIW – Northern Cree
Highway of Tears – Layla Zoe
The Highway – N’we Jinan Artists, Kitsumkalum First Nation, BC
Break the Silence – N’we Jinan Artists, Wauzhushk Onigum First Nation
Blackbird – Emma Stevens
Pray Sister Pray – Crystal Shawanda
Missing You – Joanne Shenandoah
Little Star – iskwē acākosīk
M.M.I.W. (Missing and Murdered Indigenous Women) – Jahkota [feat. LB, Drezus & Cleo Big Eagle]

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Filed under Antiracism, Current Events, Exercise, Human Rights, Louisville, Music, playlist

9 April 2021

Strength. Stretching. Gym in the Apartment. NK Body Philosophy.
Walking. Germantown.
This playlist celebrates the anniversary of Marian Anderson‘s performance on the Lincoln Memorial steps and the birthday of Paul Robeson.
By Marian Anderson:
My Lord, What a Morning
Stille Tränen, Op. 32, No. 10
By Paul Robeson:
Shenandoah
Deep River
Go Down, Moses
On My Journey
Water Boy
The Minstrel Boy
Londonderry Air (Danny Boy)
Loch Lomond
Joshua Fought the Battle of Jericho
Get on Board Little Children
Scandalize My Name
Sometimes I Feel Like a Motherless Child
Eriskay Love Lilt
Now Sleeps the Crimson Petal
Mexican Lullaby
All Through the Night
Jerusalem
Drink To Me Only With Thine Eyes
The Four Rivers
John Browns Body
The House I Live In
Balm in Gilead

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7 April 2021

Gym in the apartment. Strength. NK Body Philosophy. Stretching.
Walking. Apartment.
Mandela – Hugh Masekela
Thinkin’ Out Loud – The Band
Come On – Chuck Berry
Across 110th Street – Bobby Womack
Mr. Pitiful – Otis Redding
Danse Caribe – BeauSoleil
Deja Vu – Beyoncé Feat. Jay-Z
Till There Was You – The Music Man
Talk To Me – Stevie Nicks
Santiago – John McCutcheon
Julia – The Beatles
Lucky Dime – Calexico
The Long Black Veil – Mick Jagger & The Chieftains
I Stand Accused – Isaac Hayes
Long Hot Summer – Black 47
Triangle – Gordon Lightfoot
Oh, Sacred World – Studs Terkel
Prologue – Blackfire

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6 April 2021

Walking. Waterfront Park. Louisville.
Strength. Stretching. Gym in the apartment. NK Body Philosophy.
Samson, oratorio, Act 3, HWV 57: Let the Bright Seraphim – Kathleen Battle, Wynton Marsalis, John Nelson, Anthony Newman, John Feeney, Daire Fitzgerald & Orchestra of St. Luke’s Baroque Duet
Only Love Can Break Your Heart – The Corrs
Simple – India.Arie
Ka Pua U’i – Israel Kamakawiwo’ole
A Survivor from Warsaw, Op. 46 – Simon Joly Chorale, David Wilson-Johnson, Robert Craft & Philharmonia Orchestra –
Val-Hala – Elton John-
Your Smiling Face – James Taylor
So You Want To Be (A Rock ‘N’ Roll Star) – Patti Smith Group
Ur-ban Music – Ziggy Marley & The Melody Makers
These Arms Of Mine – Otis Redding
The Pony Man – Gordon Lightfoot
Message Of Love – Mary Black
Sleep Tight In New York City/Her Dear Old Donegal – Black 47
Apologize – Ed Ames
The Bear Who Stole The Chinook – Jack Gladstone

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5 April 2021

Stretching. Gym in the Apartment. NK Body Philosophy.
Walking. Germantown.
In Your Mind – Johnny Cash
Gateway – R. Carlos Nakai
You Bring Me Joy – Anita Baker
The Realness – Ruby Ibarra
Forget About the Boy – Thoroughly Modern Millie
One Hand, One Heart – West Side Story
Guantanamera – Pete Seeger
Hush Little Baby – The Horseflies
Chère Petite Blond – BeauSoleil
Justice- Ziggy Marley & The Melody Makers
Knockin’ On Heaven’s Door – Eric Clapton
The Boys of The Old Brigade – The Wolfe Tones
John Henry – Paul Robeson
I May Not Can See – The Blind Boys Of Alabama
Still Gone – Yola
Magic Carpet Ride – Steppenwolf
First Contact – Jerry Goldsmith

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2 April 2021

Strength. Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Louisville Zoo.
Cecilia – Simon & Garfunkel
Old Man & Me – Hootie & The Blowfish
Grand Central Station – Mary Chapin Carpenter
Good Lovin’ Ain’t Easy To Come By – Marvin Gaye & Tammi Terrell
Little Wing – The Jimi Hendrix Experience
Not the One – Al Stewart
Riding With Thunder -The Native Flute Ensemble
Stronger Love – Joan Armatrading
Spirit In The Dark – Aretha Franklin
Broken Flag – Patti Smith Group
King’s Shilling – The Wakes
The Right Thing To Do – Carly Simon
The W.S. Walcott Medicine Show – The Band
What We Said (Comme moi) – Shakira [feat. MAGIC!]
Wild Horses – The Rolling Stones
A Nightingale Sang In Berkeley Square – Ellis Marsalis

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31 March 2021

Strength. Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
Transgender Dysphoria Blues – Against Me!
Drone Bomb Me – ANOHNI
I’d Love to Change the World – Shea Diamond
iT – Christine and the Queens
A Girl Called Johnny – The Waterboys
Warrior Heart – Shawnee
Thorn In Your Side – namoli brennet
Body Was Made – Ezra Furman
Girls and Boys – Blur
King for a Day – Green Day
Androgynous – The Replacements
Rebel Rebel – David Bowie
We Exist – Arcade Fire
Eudaemonia – Them Are Us Too
What Is This Thing Called Love – Billy Tipton

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