Tag Archives: NK Body Philosophy

Wellness for a Cause

WCP-Story for IG & FBHere’s an opportunity to check out different forms of therapy provided by different practictioners and support two good causes as well.

The Wellness Charity Project Presents:

A day of healing and fundraising for the JDJ Charitable Foundation’s Pediatric Wheelchair Program & Musicians on Call a nonprofit that brings music to the bedside of patients in healthcare facilities.

Your donation of $50 or more (suggested) gives you all access to healing sessions and classes for:

MASSAGE THERAPY I REIKI HEALING I SOUND HEALING I YOGA I MEDITATION

We will serve light snacks, beverages and great company! For more info, contact: info@vibrawellness.com or nicolekunglmt@gmail.com

Find tickets and join us at
Heal Me NYC
44-02 23rd Street
Suite 516
Long Island City, NY 11101

 

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2 April 2019

Gym at the Shire. Treadmill. Stretching. At the same time as NK Body Philosophy.
Atlantic City – Bruce Springsteen
Fifty Miles of Elbow Room – Iris DeMent
Blue Again – Louis Armstrong
Caravan – Van Morrison
All I’ve Got to Do – The Beatles
Tapwe Oma – Fawn Wood
The Bottom Line – Smokey Robinson
All I Wanna Do – Shery Crow
Word Wizard – Harry Chapin
Ow, That’s Hot – Jack Gladstone
Piano Roll – Eddie Bo
Peter – David LaMotte
Santiago a Sevilla – Paperboys
Check the Rhime – A Tribe Called Quest

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Filed under Exercise, Music, New York, playlist

1 April 2019

Gym at the Shire. Treadmill. Strength work with NK Body Philosophy.
If I Could Build My Whole World Around You – Marvin Gaye
The Warrior – Walela
Are You Experienced – Belly
Once Again – John Legend
For Loving Me/Did She Mention My Name – Gordon Lightfoot
Spirit in the Dark – Aretha Franklin
The Abby D – John McCutcheon
Miracle Drug – U2
Wells Fargo Wagon – The Music Man
Some Days You Gotta Dance – Dixie Chicks
Where Have All the Flowers Gone – Smailovic & Sands
Antonio – Bruon Turo
Koroghlu – Ashiq Hasan Trio
Magic Mirror – Leon Russell
Road of Memories – Sweet Honey in the Rock
Rain Down Your Love – Bill Miller

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12 March 2019

Gym at the Shire.
Treadmill – slowly!
Strength work with NK Body Philosophy. Stretching,
Stabbing Pain – Plantar Fasciitis
Prayers for Polar Bears – Adina Nyree
I Come and Stand at Every Door – Annie Hills
Following the North Star – Rhiannon Giddens
All the King’s Horses – Aretha Franklin
Skin Deep – Melissa Etheridge
St. Louis Blues – Bessie Smith
Get Me Bodied – Beyonce
Goodbye Song – Ranky Tanky
Leila – Rasha
Gloomy Sunday – Billie Holiday
Silver Lining – Bonnie Raitt
I Wish I Was a Single Girl Again – Eva Cassidy

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5 March 2019

Gym at the Shire. Treadmill. Stretching. At the same time as NK Body Philosophy.
Stairway to the Stars – Ella Fitzgerald
Grandmother’s Ways – Sharon Burch
Harriet Tubman – Holly Near
I Used to Love You – Adina Nyree
Why – Annie Lennox
The Calling – Sera
A Brand New Me – Aretha Franklin
Women on the Tier – Suzanne Vega
Reckless Blues – Bessie Smith
This Little Light of Mine – Sweet Honey in the Rock
Most of the Time – Bettye LaVette
The Whippoorwill – Walela
God Bless the Child – Billie Holiday
Talkin’ Bout a Revolution – Tracy Chapman
Gnawin’ on It – Bonnie Raitt

 

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Filed under Exercise, Music, New York, playlist, Uncategorized

4 March 2019

Starting again.
Gym at the Shire. Treadmill. Elliptical. Strength work with NK Body Philosophy.
Off Beat Blues – Adina Nyree
Circle of Light – Walela
I Aint Gonna Play No Second Fiddle – Bessie Smith
Show Some Emotion – Joan Armatrading
Eyes on the Price –  Sweet Honey in the Rock
Rock Steady – Aretha Franklin
If You Miss Me from the Back of the Bus – Bettie Mae Fikes
Solitude – Billie Holliday
I Can’t Help You Now – Bonnie Raitt
Rock in This Pocket – Suzanne Vega
America – Tracy Chapman
September Moon – Thunder Bird Sisters
Ithemba – Sister Phumi
Heart Like a Wheel – Linda Ronstadt
Hooghan – Sharon Burch

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25 February 2019

Treadmill. Strength work with NK Body Philosopy. Stretching. Gym at the Shire.
Love Revolution – Lenny Kravitz
Three Miles Down – Gil Scott-Heron
Harriet Tubman/Steal Away – Kim & Reggie Harris
Freedome Road – The Blind Boys of Alabama
Complexion – Kendrick Lamar
A Love Supreme, Pt. 2: Resolution – John Coltrane
John Henry – Paul Robeson
The Love I Never Had – Mary J. Blige
Tutti Frutti – Little Richard
So – Tracy Chapman
I  Was Doing All Right – Louis Armstrong & Oscar Peterson
Set the Night to Music – Roberta Flack
A Song for Assata – Common

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Filed under Exercise, Music, New York, playlist