Treadmill. Gym at the Apartment.
Stretching. Arms with hand weights. Small core work. Aglarond.
Let No Man Put Asunder – Mary J. Blige
I’m Coming Out – Diana Ross
Effigy – Natalie Merchant
I Will Survive – Gloria Gaynor
Peace and Power – Joanne Shenandoah
NYC Bitche$ – Awkwafina
Never Let Go – Nitanis “Kit” Largo
We Are Here – Sharon Burch
I’m Going Down to the River of Jordan – Fannie Lou Hamer
Nighty River – Mary J. Bilge
Orinico Flow – Ebya
River Song – Stiff Gins
Never Know – Angelique Kidjo
Tag Archives: stretching
11 March 2023
Filed under Exercise, Louisville, Music, playlist
22 March 2023
Treadmill. Gym at the Apartment.
Stretching. Arms with hand weights. Small core work. Aglarond.
Crowded Table – The Highwomen
Mississippi Goddam – Nina Simone
Jerome – Lizzo
The Ocean – Tegan & Sara
The Lower Road – Joan Baez
Mean Old Bedbug Blues – Bessie Smith
Trouble – Indigo Girls
The Last Day of Our Acquaintance – Sinead O’Connor
Kaibiganm- Lea Salonga
Trail of Life – Sharon Burch
We Shall Remain – Kalolin Johnson
Across the Border – Linda Ronstadt and Emmy Lou Harris
Break Your Heart – Natalie Merchant
Love’s a Hard Game to Play – Stevie Nicks
Filed under Exercise, Louisville, Music, playlist
7 February 2023
Say My Name – Maimouna Youssef
I Can’t Breathe – Garber Fanily
Brown Skin – India.Arie
One Mic – Nas
Eyes on the Prize – Mavis Staples
Americans – Janelle Monae
I – Kendrick Lamar
Wake Up Everybody – Keb’ Mo’
Penitentiary Philosophy – Erykah Badu
Brotha – Angie Stone
I’m Gonna Land on the Shore – Fannie Lou Hamer
Are You Experienced? – The Jimi Hendrix Experience
Roll Over Beethoven – Chuck Berry
Off Minor – Thelonius Monk
Filed under Exercise, Louisville, Music, playlist
1 February 2023
Black History Month
Stretch. Apartment.
Let America Be America Again By Langston Hughes – James Earl Jones
At the Purchaser’s Option – Rhiannon Giddens
Wade In the Water – The Fisk Jubilee Singers
Juneteenth – Cast of Black-ish
Keep Your Lamps Trimmed and Burning – Fannie Lou Hamer
He’s Got the Whole World in His Hands – Odetta
Everytime I Feel the Spirit – The Florida A&M University Concert Choir
Don’t Want to Go Away – Carter Anderson
Better Git Yer Learnin’ – Our Native Daughters
For What It’s Worth – Keb’ Mo’
String Quartet No. 1: I. Allegro – Son Sonora String Quartet
Ball of Confusion – The Temptations
Never Leave You – Lucky Dube
I’m Talking about You – Chuck Berry
No Knock – Gil-Scott Heron
Go Down, Moses – Paul Robeson
Keep Movin’ On – Sam Cooke
The Governor – Gary Clark, Jr.
I Wish I Knew How It Would Feel to be Free – Nina Simone
Lift Every Voice and Sing – The Boys Choir of Harlen
Filed under Exercise, Louisville, Music, playlist
8 January 2023
Walking. Germantown.
Stretching. Apartment.
These Days – Nico
Brandy – Looking Glass
Dreams of Our Father/Dance of the Dead – Robert Mirabel and Bill Miller
The Galway Girl – Steve Earle
Bring Back the Music – Jennifer Hudson
Bon Voyage – Candide
Allentown – Billy Joel
When the Land Belonged to God – Jack Gladstone & Rob Quoist
We Could Fly – Rhiannon Giddens
Talk to Me While I’m Listening – Frances Black
This Land – Gary Clark, Jr.
The Sun Ain’t Gonna Shine – Frankie Valli
B.S. – Jhené Aiko, feat. H.E.R.
Dearly Departed – Shakey Graves, feat. Esmé Patterson
Filed under Exercise, Louisville, Music, playlist
2 January 2023
Walking. Germantown.
Stretching. Rolling. Apartment.
For Unto Us A Child Is Born – Joan Sutherland, Grace Bumbry, Etc.; Adrian Boult: London Symphony Orchestra & Chorus
And Winter Came – Enya
O Little Town of Bethlehem – Celtic Woman
Po La’i E/Sileant Night – C. Pueo Pata, Leimana Abenes
Away in the Manger – Robert Mirabel
O Come, O Come Emmanuel – Inner Splendor Celtic Chrisrmas Music
O Little Town of Bethlehem – Mahalia Jackson
Peace on Earth/Little Drummer Boy – Anthony Rapp & Everett Bradley
The Bushes of Jerusalem – Tommy Sands
Angels We Have Heard on High – Irish Christmas Folk Music
Gloria / Hark! The Herald Angels Sing = The Piano Guys
O Holy Night – Aaron Neville
In the Bleak Midwinter – Clare College Singers & Orchestra
Wexford Carol – Quadriga Consort
In Dulce Jubilo – Katie McMahon
Good King Wenceslas – Celtic Harp Soundscapes
Filed under Exercise, Louisville, Music, playlist
1 January 2023
Walking. Germantown.
Stretching. Rolling. Apartment.
The New Year – Death Cab for Cutie
Katie McMahon – The First Day of the Year
New Life – Brianna Lea Pruett
New Generation – Nemaska Community
A Brand New Me – Aretha Franklin
New Beginning – Tracy Chapman
New Redemption Song – Over the Rhine
New Time & Age – Ziggy Marley & The Melody Makers
New Year’s Day – U2
Turn over a New Leaf – John Lee Hooker
New Year’s Luck – Kiha & The Faces
What’s New – Harry Pickens
You Make Me Feel Brand New – Roberta Flack
How Can I Keep from Singing – Little Window
At the Door of the Year – Jim & Jean Strathdee
La Dessalinienne – Haitian Troubadours
Filed under Exercise, Louisville, Music, playlist
31 December 2022
Walking. Germantown.
Stretching. Rolling. Apartment
The World Is Old Tonight – Little Windows
Auld Lang Syne – Jersey Boys Ensemble
Auld Lang Syne – Eric Rigler
Auld Lang Syne – Shawn Lyons
Canticle of the Turning – Rory Cooney, Gary Daigle & Theresa Donohoo
New Year’s Resolution – Otis Redding & Carla Thomas
Kingdom Coming – Matt Glaser, Evan Stover, Jay Ungar, Art Baron & Molly Mason
Freedom – Pharrell Williams
Freedom – Richie Havens
Freedom Highway – Rhiannon Giddens
Freedom Now – Sweet Honey in the Rock
Freedom Road – The Blind Boys Of Alabama
Freedom Train – Toots & The Maytals
Ain’t Gonna Let Nobody Turn Me Around – The Freedom Singers
Long Walk to Freedom – Ladysmith Black Mambazo
No Easy Walk to Freedom – Peter, Paul & Mary
Oh Freedom – The Princely Players
Woke up This Morning with My Mind Stayed on Freedom – Congregation of Brown Chapel
Te Recuerdo – John McCutcheon
All Through the Night – Nancy Wilson
Auld Lang Syne – Joanne Shenandoah
The Parting Glass – The Wailin’ Jennys
Filed under Exercise, Louisville, Music, playlist
30 December 2022
Walking. Germantown.
Stretching. Rolling Apartment.
Jesus Ahatonnia – Bruce Cockburn
Do You Hear What I Hear – Idina Menzel
Mary’s Lullaby – Clare College Singers & Orchestra
No Room at the Inn – Mahalia Jackson
Light of a Clear Blue Morning – Dolly Parton
We Are Christmas – Spellman Glee Club
The Rebel Jesus – The Chieftains
A Merry Christmas/Joy Be with You/Apples in Winter – Folk Like Us
Little Drummer Boy – Joseph Leo Bwarie
Give Thanks – Black Violin
Greensleeves – Rosemary Beland
Snow Angel – Over the Rhine
O Little Town of Bethlehem – Bill Carter and the Presbybop Quartet
Hark! The Herald Angels Sing – BeBe & CeCe Winans
Light of the Stable – Darlene Silersmith
Silent Night – Robert Mirabel
Angelic Glory – Red Nativity
Poli’ahu – Kamakele “Bulla” Ka’iliwai
Joy to the World – Bill Miller
Filed under Exercise, Louisville, Music, playlist
29 December 2022
Stretching. Apartment.
Wounded Knee – Mickie Free
Ghost Dance – Robbie Robertson & The Red Road Ensemble
Bury My Heart at Wounded Knee – Buffy Sainte-Marie
Wounded Knee – Walela
Dreams of Wounded Knee – Bill Miller
Wounded Knee Hero – Thunder Bird Sisters
We Were All Wounded at Wounded Knee – Redbone
Filed under Antiracism, Current Events, Human Rights, Louisville, Music, playlist
Along the Graybeard Trail 