Tag Archives: stretching

2 April 2019

Gym at the Shire. Treadmill. Stretching. At the same time as NK Body Philosophy.
Atlantic City – Bruce Springsteen
Fifty Miles of Elbow Room – Iris DeMent
Blue Again – Louis Armstrong
Caravan – Van Morrison
All I’ve Got to Do – The Beatles
Tapwe Oma – Fawn Wood
The Bottom Line – Smokey Robinson
All I Wanna Do – Shery Crow
Word Wizard – Harry Chapin
Ow, That’s Hot – Jack Gladstone
Piano Roll – Eddie Bo
Peter – David LaMotte
Santiago a Sevilla – Paperboys
Check the Rhime – A Tribe Called Quest

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29 March 2019

This playlist was intended for yesterday, but for a variety of reasons I did not do a focused exercise period. Thus I used it today. One day after opening day.
Gym at the Shire. Treadmill. Walking a little faster. Slow jogging for 4 minutes. Stretching.
Take Me out to the Ballgame – Carly Simon
The Star-Spangled Banner – Branford Marsalis
Steal Away – Bobbie Horton
Right Field – Peter, Paul, & Mary
Clubhouse Stomp – The New York Hawkss
Jugando La Pelota – Jesus Coombs
The All American Girls Professionbal League – Rockford Peaches
Joltin’ Joe DiMaggio – Les Brown & His Orchestra
Cross That Line – John McCutcheon
Clemente (Estrella 21) – Edel Borrero
Did You See Jackie Robinson Hit That Ball – Natalie Cole
Jardinero Del Amor – Wichi Camacho
Baseball Boogie – Mabel Scott
Say Hey – The Treniers
We Are Family – Sister Sledge

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27 March 2019

Early. Gym at the Shire. Treadmill. Stretching.
This playlist gives thanks for Sean and extends his birthday celebration.
Third Movement of the Violin Concerto by Aram Khatchaturian, arranged for flute – Sean Koenig
Hello Dolly – Hello Dolly
I’ve Decided to Marry You – A Gentleman’s Guide to Love and Marriage
Down on MacConnachy Square – Brigadoon
Seventy-Six Trombones – The Music Man
Yorktown – Hamilton
Wouldn’t It Be Loverly – My Fair Lady
We Dance – Once on This Island
For Good – Wicked
Sunrise, Sunset – Fiddler on the Roof
Raise You Up/Just Be – Kinky Boots
Eye of the Tiger – Survive

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23 March 2019

Gym at the Shire. Treadmill (15 minutes slow pace but there). Arm work. Core work. Stretching.
Cherokee Flute – Gaby Nagel
It’s Going to Rain – Paula Nelson
Trail of Tears Song, We Will Go Together – Joy Harjo
A Tribe Called Red – Angel Haze
Walk with Me – Mary Youngblood
Pata Pata 2000 – Miriam Makeba
The Rite of Letting Go – Sera
Universal Soldier – Buffy Sainte-Marie
Solidify – Sheryl Crow
Voodoo Child (Slight Return) – Angelique Kidjo
No More – Fran Wood
Mercedes Benz – Janis Joplin
Candles in the Wind/Lay Down – Melanie
Peace and Power – Joanne Shennandoah
Sandcastles – Beyonce
Spirit Lullaby – Sweet Honey in the Rock
Never Let Go – Nitanis “Kit” Largo
We Are Here – Sharon Burch
Song of Hope – Thunder Bird Sisters

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22 March 2019

Morningside Gardens. Walking. Still slowly but for a bit more at a time. Stretching.
Water Is Life – Wanita Bird
Rain Please Go Away – Alison Krauss
The Sea – Morcheeba
Wade in the Water – Sweet Honey in the Rock
Rain Song – Sharon Burch
Wash Me Clean – k.d. lang
Bring Me Some Water – Melissa Etheridge
Shimmer, Prayer for Cleaning the Water – Joy Harjo
Waterfalls – TLC
Muddy Water – Bessie Smith
Where Peaceful Waters Flow – Gladys Knight & The Pips
River – Natalie Merchant
Chrerokee River – Walela
I’m Going Down to the River of Jordan – Fannie Lou Hamer
Mighty River – Mary J. Blige
Orinico Flow – Enya
Bridge over Troubled Water – Aretha Franklin

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21 March 2019

Morningside Gardens. Slow short walks. First day reaching 10,000 steps in two weeks. Stretching. Is this the beginning of a comeback?
Sharpeville – Black Savage
In the Quiet Morning – Joan Baez
Kilamanjaro – Miriam Makeba
Daylight – Alison Krauss
New Life – Brianna Lea Pruett
Never Know – Angelique Kidjo
Carolina in My Mind – Melanie
Ain’t No Way – Aretha Franklin
Leather and Lce – Stevie Nicks
Trail of Life – Sharon Burch
NYC Bitche$ – Awkwafina
Everyday is a Winding Road – Sheryl Crow
Sorry – Beyonce
The Calling – Sera
Unpretty – TLC
Nick of Time – Bonnie Raitt
Sharpville – Hugh Masekela

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20 March 2019

Gym at the Shire. Short, slow walk on treadmill. Core exercises. Stretching.
Precious Lord – Fannie Lou Hamer
Spring Haze – Tori Amos
Spring Is Here – Ella Fitzgerald
It Might as Well Be Spring – Nina Simone
Spring – Tracy Chapman
The All American Girls Professional Baseball League – The Rockford Peaches
Crazy as Me – Alison Krauss
Letter to Dr. Martin Luther King – Sweet Honey in the Rock
Itche Koutche – Angelique Kidjo
Don’t Hurt Yourself – Beyonce
I Can’t Wait – Stevie Nicks

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