Tag Archives: stretching

October 23, 2026 · 6:03 pm

23 October 2026

Walking. La Cueva Neighborhood.
Stretching.
Pacing. The Apartment.

Bright Lights – Gary Clark Jr.
Walking Down Madison 6:36 Kirsty MacColl
All About Love – Earth, Wind & Fire
I’m Not Feeling It Anymore – Van Morrison
Sonata in A Major for Violin and Piano, M. 8 – I. Allegretto ben moderato – Jinjoo Cho & Hyun-Soo Kim
Same Ol’ Mistakes – Rihanna
Johnny Bratton – Miles Davis
Concerto for Piano Trio and Percussion – Ahn Trio
Darling Lorraine – Paul Simon

Steps as of 10/22/26 – 297,265
The goal is 1,000,000

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October 22, 2026 · 3:05 pm

22 October 2026

Stretching.
Walking. La Cueva Neighborhood.
Pacing. The Apartment.

La Grev Bare Mwen – Kali
Symphony, Op. 21: II. Variationen – The Cleveland Orchestra & Christoph von Dohnányi
Jenin – David Rovics
Lingering – Yanzi Sun
Soroco – Agua Clara
Oh My Son (I’m Sorry) – Lucky Dube
Cool Papa Bell – Paul Simon
Starlight – Yola
Arriba Quemando el Sol – Inti-Illimani feat. Mapocho Orquesta
Hard To Love – H.E.R.
Let the Four Winds Blow – Dave Bartholomew
My Dream of Road Roses – Rim Banna feat. Bugge Wesseltoft & Checkpoint 303
Runnin Away – Eliza Gilkyson
Your Child My Child – MILCK & Natasha Bedingfield
Kangaroo – The Big Wu

Steps as of 10/21/26 – 281,990
The goal is 1,000,000

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April 19, 2026 · 12:56 pm

17 April 2026

Walking. La Cueva Neighborhood. Stretching. Strength.
Elsewhere – Sarah McLachlan
Kite – Yanzi Sun
Reasons – Earth, Wind & Fire
Next Time – Al Stewart Modern
Capriccio, JW 7/12: I. Allegro – The Cleveland Orchestra & Christoph von Dohnányi
Wesley’s Theory – Kendrick Lamar, feat. George Clinton & Thundercat
Cantos de Ella – Putumayo & Sureda
Every Man Has A Woman Who Loves Him – John Lennon & Yoko Ono
Hey Mann – Sweet Honey In the Rock
Concerto No. 4 in G Major for Piano and Orchestra, Op. 58: I. Allegro moderato – George Szell, The Cleveland Orchestra & Leon Fleisher
Are You Ready – The Staple Singers

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April 16, 2026 · 5:49 pm

16 April 2026

Walking La Cueva Neighborhood. Stretching. Strength and balance.
First Flight – Morgan Toney
Changes In Latitudes, Changes In Attitudes – Jimmy Buffett
I’m Afraid of Americans – David Bowie
Whatever Happened to P.J. Proby – Van Morrison & P.J. Proby
To Be Still – Brittany Howard
Never Come Back – Priscilla Ahn
Beautiful – JANNABI
Juice – Lizzo
Uktena – Colby Luper
Twelve Etudes: D Minor – Maria Corley
Take It Easy – Eagles
Qué Bonita Bandera – Ella Jenkins
Queen of Kings – Alessandra
I Wish I Was A Single Girl Again – Eva Cassidy
Watching All Your Ways – Sierra Leone’s Refugee All Stars, feat. Chris Velan
Swan Lake, Op. 20, Act 3: Appendix 1, Pas de deux – Variation II (Allegro) – André Previn & London Symphony Orchestra
The Trappings – Yo-Yo Ma, Stuart Duncan, Edgar Meyer, Chris Thile & Aoife O’Donovan

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April 16, 2026 · 5:32 pm

14 April 2026

Stretching. Strength work.
Get Up Stand Up – Bob Marley & The Wailers
Were You There – Eric Bogle & John Munro
Carrying Magic Bundles -The Native Flute Ensemble
Beale Street Blues – Eartha Kitt, Shorty Rogers
Ancient Forest – Clannad
Rhapsody on a Theme of Paganini, Op. 43: Var. 12. Tempo di minuetto – Yuja Wang, Los Angeles Philharmonic & Gustavo Dudamel
Nino – The Linda Lindas
Rattlin’ Bog – Davey Duffy
The Sun Is Shining – Elmore James
McDermotts, From Galway To Dublin – Andy McGann & Paul Brady
Mother Divine – George Harrison
You and Me – The Byrds
Little Hideaway – Leon Russell
I’m Your Man – Elton John
Little Star – iskwē acākosīk
Hymn – Clannad
Open Letter, My One Temptation Interlude – The Temptations
Up Around the Bend – Creedence Clearwater Revival
Hey! People – Christine Anu
Mellow Yellow – 0:15 African Cream
I Have Found My Lover – Julia Warren

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March 7, 2026 · 4:18 pm

6 March 2026

Walking. La Cueva Neighborhood. Strength. Stretching. Balance.
Women’s History Month.
All Day Always – Deidre McCalla
The Good Message – Joanne Shenandoah
Fighter – Christina Aguilera
Jump to Love – Christine Anu
Everybody Business – Kehlani
Farewell To The Old Me – Dar Williams
Gee Baby, Ain’t I Good to You – Eva Cassidy & Chuck Brown
I Am Yours – Tracy Chapman
Somos Sur – Ana Tijoux feat. Shadia Mansour
Colors – Yuna
Never Be the Same – Camila Cabello
You’re Such A 3- Hailee Steinfeld
Walk Over God’s Heaven – Mahalia Jackson
Toneladas – Shakira
Loneliness Of The Long Distance Runner – September 67
Raging Child – Mary Fahl
Precious – Risuko Aikatsu

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March 7, 2026 · 4:08 pm

5 March 2026

Women’s History Month. Walking. North Domingo Baca Multigenerational Center. Stretching. Strength work.
The Last Cord – Rim Banna feat. Bugge Wesseltoft & Checkpoint 303
Mr. Bojangles – Nina Simone
Something to Talk About – Bonnie Raitt
我很愉快 – Yanzi Sun
Tamatamatamali – Sweet Honey In The Rock
Back of My Mind H.E.R. feat. Ty Dolla $ign
The Angels – Melissa Etheridge
The Bonny Swans – Loreena McKennitt
Eclipse – Mary Fahl
In a Sentimental Mood – Pura Fé
Nothing – Qrion
Black as Crow – Rhiannon Giddens
A Quiet Place to Live – Carole King with Francesco Turrisi
Ebudae – Enya
He’s an Indian Cowboy in The Rodeo – Buffy Sainte-Marie
Northshore – Tegan & Sara



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March 5, 2026 · 8:46 pm

4 March 2026

Women’s History Month. Miriam Makeba’s birthday.
Walking. La Cueva Neighborhood. Stretching.
All songs by Miriam Makeba.
Mbube
Olilili
Suliram
The Retreat Song
The Click Song
Saduva
Iya Guduza
Lakutshn Ilanga
Umhome
Amampondo
Dubula
Dwedini
Pole Mze
Le Fleuve
Qhude
Mayibuye
Maduna
Kilimanjaro
Kwazulu (In The Land Of The Zulus
Nongqongqo (To Those We Love)
Khawuleza (Hurry Mama Hurry!)
Ndodemnyama Verwoerd (Beware Verwoerd!)
Masakhane 4:44
Amaliya
Pata Pata 2000
‘Cause We Live For Love
Liwawechi
Lindelani
Homeland
In Time
Africa Is Where My Heart Lies

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March 3, 2026 · 6:22 pm

3 March 2026

Walking. La Cueva Neighborhood. Stretching. Stength.
Daybreak in Alabama – Audra McDonald
Never Be the Same – Camila Cabello
Let My Name Be Sorrow – Mary Hopkin
Rosie – Joan Armatrading
Soldier Blue – Buffy Sainte-Marie
Gentle Breeze – Eileen Ivers
Lite a Flame – Laura Nyro
The Morning Will Come – Jennifer Chung
Edge of America – Annie Humphrey
DEAF (who are you) – Jessie Reyez
Shame On You – Indigo Girls
Love At The Five And Dime – Nanci Griffith
Space Monkey – Patti Smith Group
Eternal Flame – Susana Hoffs
It All Feels the Same – Tennis
Deep River – Odetta

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February 26, 2026 · 4:08 pm

26 February 2026

Stretching. Strength. Walking.
Black History Month.
Right Off (take 10) – Miles Davis
Johannesburg – Gil Scott-Heron
Jesus Is on the Main Line – Mavis Staples \
Now Let Me Fly – Kim&Reggie Harris
Black Panther – Kendrick Lamar
Ain’t No Way – Aretha Franklin
Brown Eyed Blues – Ben Harper
See You Go – Yuna
Freedom – Charles Mingus
Aleppo – Leyla McCalla
Peace Behind the Bridge – Carolina Chocolate Drops
Pride – Joy Oladokun
Swing Low, Sweet Chariot – Bayard Rustin
Twinkle Twinkle Little Star – Gracie’s Corner

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