Tag Archives: stretching

4 March 2021

Stretching. Program given by NK Body Philosophy.
Songs by Miriam Makeba – this is her birthday.
Africa Is Where My Heart Lies
Pata Pata 2000
Kwazulu (In The Land Of The Zulus)
Nongqongqo (To Those We Love)
Khawuleza (Hurry Mama Hurry!)
Olilili
Suliram
The Click Song
Saduva
Iya Guduza
Lakutshn Ilanga
Umhome
Homeland
Amampondo
Dubula
Dwedini
Lindelani
Umhome
Pole Mze
Le Fleuve
Kilimanjaro
Qhude
The Retreat Song

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3 March 2021 – part 2

Stretching. Gym in the Apartment. NK Body Philosophy.
Rest in power, Bunny Wailer.
Wo Yao Ni De Ai (I Want Your Love – I Want You To Be My Baby) – Jasmine Chen
걸음걸이 My Walk – Jessi (feat. YEAR OF THE OX)
Move Over – Janis Joplin
Before Easter – Tracy Chapman
Blackheart Man – Bunny Wailer
Rasta Man – Bunny Wailer
The Oppressed Song – Bunny Wailer
As I Roved Out – Planxty
Flower Of Fiddlers Green – Tommy Sands-
Hedigan’s Fancy – The Chieftains-
The Green Fields of France – Dropkick Murphys –
Fogsail An Dorus / Nighean Bhuaidh’ Ruadh – Karen Matheson with Capercaillie –
Avondale – Anne Byrne
North & South Of The River – Christy Moore feat. Bono & The Edge
The Fields of Athenry – James Galway


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1 March 2021 – part 1

Stretching. Band work. Gym in the apartment. NK Body Philosophy.
Spit of Love – Bonnie Raitt
Mean Old Bedbug Blues – Bessie Smith
Oh Freedom – Sweet Honey In the Rock
Peace Anthem – Sera
Strange Fruit – Billie Holiday
Four Leaf Clover – Abra Moore
Kiss Me – Sixpence None The Richer
Danca De Solidao – Beth Carvalho
Wounded Knee Hero – Thunder Bird Sisters
Vox – Sarah McLachlan
Earth And Sun – Sharon Burch
Border Song (Holy Moses) – Aretha Franklin
I’ll Turn My Radio On – Walela
Avelo – Tarika

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25 February 2021

Stretching. Gym in the Apartment. NK Body Philosophy.
Overture – Black Violin
The Revolution Will Not Be Televised – Gil Scott-Heron
Waterfalls (Single Edit) – TLC
Feed the Babies – Gary Clark Jr.
Georgia – Brittany Howard
Beautiful Struggle – Talib Kweli
I Shall Not Walk Alone – The Blind Boys Of Alabama
Formation – Beyoncé
Brown Skin – India.Arie
Welcome to the Terrordome – Public Enemy
State of the World – Janet Jackson
You’re Not Alone – Our Native Daughters
Glory – Common & John Legend
All In My Blood – Wiz Khalifa
Walk With Me – Fannie Lou Hamer

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24 February 2021

Walking. Germantown. Stretching. Gym in the Apartment.
This Time – Tracy Chapman
Buggin’ Out – A Tribe Called Quest
Everytime – Bobby McFerrin & Esperanza Spalding
Blues in the Night – Cab Calloway
Save Our Children – Carlos Jones and the PLUS Band
Blues Before Sunrise – Elmore James
Reckless Blues – Bessie Smith
Think – Aretha Franklin 30
Devotion – Earth, Wind & Fire
A Love Supreme, Pt. 2: Resolution – John Coltrane
John Henry – Paul Robeson
A Song For Assata – Common (feat. Cee-Lo)
Woke Up This Morning – Fannie Lou Hamer
Look! Look! The Sun Woke Up! – Sweet Honey In The Rock

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23 February 2021

Stretching. Gym in the apartment. NK Body Philosophy.
Joe Hill – Paul Robeson –
Bring It On Home to Me – Sam Cooke
I Feel A Song (In My Heart) – Gladys Knight & The Pips
Rocking Chair Blues – Ray Charles
It Hurts Me Too – Keb’ Mo’
Ring The Alarm – Beyoncé
Ebony Eyes – Stevie Wonder-
Rhythym Child – Carlos Jones and the PLUS Band
I Wish I Knew How It Would Feel to Be Free – Nina Simone
Behind Enemy Lines – Dead Prez-1
Love Revolution – Lenny Kravitz –
Harriet Tubman/Steal Away – Kim&Reggie Harris
Freedom Road – The Blind Boys Of Alabama
Complexion (A Zulu Love) – Kendrick Lamar [feat. Rapsody]
Navajo Code Talkers – Jack Gladstone
Ira Hayes – Peter LaFarge

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22 February 2021

Stretching. Gym in the apartment. NK Body Philosophy.
Respect – Aretha Franklin
Evil (Is Going On) – Howlin’ Wolf
People Get Ready – The Blind Boys Of Alabama
Tell It Like It Is – Tracy Chapman
Shining Star – Earth, Wind & Fire
Use Me – Bill Withers
No One Else – Mary J. Blige
Home At Last – James Brown
The Marching Saints – Harry Belafonte
If I Got My Ticket – Terence Blanchard, Jubilant Sykes, Gary Murphy, Wesley Holland, Troy Davis, Mulgrew Miller, Reginald Veal & David McKelvy
I Wish I Knew How It Would Feel to Be Free – John Legend & The Roots
Martin, Martin – Denise Erwin
This Land – Gary Clark Jr.
(Don’t Worry) If There’s a Hell Below We’re All Going To Go – Curtis Mayfield

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5 February 2021

Stretching. Gym in the apartment. NK Body Philosophy.
Trayvon Martin – Watoto from the Nile
Don’t Believe the Hype – Public Enemy
Renegades of Funk – Afrika Bambaataa & The Soul Sonic Force
Straight Outta Compton – N.W.A.
Colors – Ice-T
Talkin’ Bout a Revolution – Tracy Chapman
Control – Janet Jackson
Proud to Be Black – Run-DMC
Lavi Difisil – Our Native Daughters
He Loves Me – Brittany Howard
(Don’t Worry) If There’s a Hell Below We’re All Going To Go 7:51 Curtis Mayfield
I’m On My Way to Freedom Land – Sweet Honey In the Rock
Stand Your Ground – Pharoahe Monch
Super Life – Chaka Khan Funk
Rest in Power – Black Thought

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3 February 2021

Stretching. Some strength work. Gym in the Apartment. NK Body Philosophy.
People Get Ready – The Impressions
Soul Man – Sam & Dave
Say It Loud – I’m Black and I’m Proud, Pt. 1 – James Brown
Think – Aretha Franklin
Everyday People – Sly & The Family Stone
The Klan – Richie Havens
Friendship Train – Gladys Knight & The Pips
Shadows of Society – Diana Ross & The Supremes
The Ghetto – Donny Hathaway
Alabama – John Coltrane Quartet
Freedom – Charles Mingus
Mississippi Goddam – Nina Simone
Dancing In the Street – Martha Reeves & The Vandellas
A Change Is Gonna Come – Sam Cooke
Polly Ann’s Hammer – Our Native Daughters
Virtuoso – Black Violin
Run Mourner, Run – Fannie Lou Hamer

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2 February 2021

Stretching. Gym in the apartment. NK Body Philosophy.
Go Down, Moses – Paul Robeson
Wade In The Water – The Blind Boys Of Alabama
This Little Light of Mine – “I’m Gonna Let It Shine” Choir
Eyes On the Prize (Live) – Mavis Staples
The Bourgeois Blues – Lead Belly
Brown Eyed Handsome Man – Chuck Berry
Strange Fruit – Billie Holiday
No More Auction Block – Kim & Reggie Harri
Poor Man’s Blues – Bessie Smith The Complete Recordings, Vol. 4 Blues 0 2
Oh Freedom – Sweet Honey In the Rock
My Lord, What a Morning – Marian Anderson (feat. Franz Rupp)
Stille Tränen, Op. 32, No. 10 – Marian Anderson & Franz Rupp
Black and Blue – Ain’t Misbehavin’
There Is a Balm In Gilead – The Florida A&M University Concert Choir
Deep River – The Howard University Chamber Choir
Steal Away – The Princely Players
Pick a Bale of Cotton – Fannie Lou Hamer

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