Tag Archives: stretching

13 November 2022

Walking. Rolling hamstrings. Stretching. Gym in the apartment.
Tender Surrender – Luna
Black Rose – Black 47 with Rozz Moorehead
Day to Day Life / Chant Wovoka – Redbone
On the Wings of Love – Regina Velasquez
Runaway – Frank Waln feat. Kodi DeNoyer & Melody McKiver
Black Pearl – Sonny Charles & The Checkmates, Ltd.
Peaks Song – Blackfire
Mourne Rambler – The Sands Family
The Final Word – Bill Miller
Penitentiary Philosophy – Erykah Badu
Peyote Healing – Robbie Robertson, Verdell Primeaux & Johnny Mike
Give Me Your Hand – The Wolfe Tones
John Brown – Marc Ribot & Fay Victor
Home – Sean Keane

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12 November 2022

Walking. Rolling hamstrings. Stretching. Gym in the Apartment.
Sometimes a Prayer Will Do – Celtic Woman
Brown Eyed Handsome Man – Chuck Berry
Live Forever – The Highwaymen
Hands – Various Artists
Slow Down – Keb’ Mo’
Hobo’s Lullaby – Joan Baez
Carolina Rua – Reel – The Ladies Pantalettes – The Chieftains
Harriet Tubman – Hilly Near
Bullroarer – Midnight Oil
Walk Through Fire – Yola
What Do I Do with My Heart – Eagles
Whistling Low / Errigal – David Spillane & Donald Lunny
Speak to Me Grandma – Jack Gladstone
I Used to Love Him – Lauryn Hill
Hitch Hike – Marvin Gaye

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11 November 2022

Walking. Rolling hamstrings. Stretching. Gym in the Apartment.
Veterans Day. Remembrance Day. Armistice Day.
Nimrod by Elger – Royal Philharmonic ORchestra
All the Fine Young Men – Eric Bogle
1916 – Motorhead
The Band Played Waltzing Matilda – The Pogues
Harry Patch – Radiohead
Paschendale – Iron Maiden
On Battleship Hill – PJ Harvey
Pipes of Peace – Paul McCartney
Soldiers – Julia Turner
The Green Fields of France – Dropkick Murphys
Blewu – Bella Bellow
Keep the Home Fires Burning – Steven Isserlis & Connie Shih
Elegy: In Memoriam Rupert Brooke – Tasmanian Symphony Orchestra
In Flanders Field – Sabaton
The Last Post – Band Of The Royal Regiment Of New Zealand Artillery
Taps – United States Marine Band

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10 November 2022

Walking. Germantown.
Stretching. Rolling hamstrings. Gym in the apartment.
Of Stars & Of Stone – Mr. Kapu feat. Ka`ale
A Change Is Going to Come – The Neville Brothers
The Girl I Left Behind – Levon Helm
Witnesses: Caravanserai – R. Carlos Nakai
Brick by Brick – Arctic Monkeys
Stop in Nevada – Billy Joel
Sweet Protector – Shelly Morningstar
I’ve Been Loving You Too Long – Otis Redding
Hello – Giraffage
Let All Mortal Flesh Keep Silence – Cleveland Jazz Orchestra
Chale Lanmou – Tabou Combo
Spirit Fire – Bear Fox
Taste of Ashes – Laurie Lewis
Coyote Dance – Robbie Robertson & The Red Road Ensemble
Tree Hugger – Kimyo Dawson & Antsy Pants
For Anniversaries – for Johnny Mehegan – Solaris

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29 October 2022

Walking. Stretching. Gym in the apartment.
Duane Allman played on all the songs. Today is the anniversary of his death.
B.B. King Medley – Hour Glass
Hey Jude – Wilson Pickett
The Road of Love – Clarence Carter
Goin’ Down Slow – Duane Allman
The Weight – Aretha Franklin
Games People Play – King Curtis
Shake for Me – John Hammond
Rollin’ Stone – Johnny Jenkins
Live on the Open Road – Delaney & Bonnie & Friends
Down Along the Cove – Johnny Jenkins
Please Be with Me – Cowboy
Streetsboro Blues – The Allman Brothers Band
Don’t Keep Me Wonderin’ – The Allman Brothers Band
Stand Back – The Allman Brothers Band
Dreams – The Allman Brothers Band
Little Martha –

Walking. Stretching. Gym in the apartment.
Duane Allman played on all the songs. Today is the anniversary of his death.
B.B. King Medley – Hour Glass
Hey Jude – Wilson Pickett
The Road of Love – Clarence Carter
Goin’ Down Slow – Duane Allman
The Weight – Aretha Franklin
Games People Play – King Curtis
Shake for Me – John Hammond
Rollin’ Stone – Johnny Jenkins
Live on the Open Road – Delaney & Bonnie & Friends
Down Along the Cove – Johnny Jenkins
Please Be with Me – Cowboy
Streetsboro Blues – The Allman Brothers Band
Don’t Keep Me Wonderin’ – The Allman Brothers Band
Stand Back – The Allman Brothers Band
Dreams – The Allman Brothers Band
Little Martha – The Allman Brothers Band

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11 September 2022

Walking. Slow jogging. Steelers Virtual 5K Run and Walk. Chuck Noll Foundation for Brain Injury Research. Germantown;.
Rolling. Stretching. Hand weights.
Mychal – Black 47
One Morning In Bar Harbour – Eric Bogle
Believe – Yellowcard
Tuesday Morning – Melissa Etheridge
Rules – Wu-Tang Clan
Hole In the Sky – Juliana Hatfield
Grand Central Station – Mary Chapin Carpenter
Our Town – Linda Bonadies
I Can’t See New York – Tori Amos
Heroes – David Bowie
Out of Our Heads – Sheryl Crow
If This Is Goodbye – Mark Knopfler & Emmylou Harris
The Bravest – Tom Paxton
My Last Breath – Evamescence
I Heard an Owl – Carrie Newcomer
Akai Inochi – MISIA fear. Erykah Baud
Tuesday – Five for Fighting
The Proud – Talib Kweli
On That Day – Leonard Cohen
Let’s Roll – Neil Young
Empty Sky – Bruce Springsteen
Prayer – Come from Away
Venceremos – Ventiscka
Compañero Presidente – Angel Parra
Manifiesto – Victor Jara

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10 September 2022

Walking. Germantown. Stretching. Gym in the Apartment.
Goodbye – Paperboys
Vai-Te Embora, O Papao – Victor Jara
Help Me Lord – Bonnie Raitt
Chrysalis – Spyro Gyra
Poso m’agapas – Kelly Kelekidou
Just That Type of Girl – Jennifer Hudson
American Tune – Eva Cassidy
Rita Ribeiro -Various Artists
After the Fall – Elvis Costello
Beethoven: Symphony #5 In C Minor, Op. 67 – 1. Allegro Con Brio – Ljubljana Radio Symphony Orchestra
Video – India.Arie
Duo for Violin & Viola in the Quarter-Tone System: III. Maestoso – Teng Li & Benjamin Bowman
I Feel a Song in My Heart – Gladys Knight & The Pips
Love Sustained – Bill Miller

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3 September 2022

Walking. Havre de Grace. Stretching. Eric & Essie’s apartment.
Jenny, Jenny – Little Richard
Mary of Dungloe – Cathie Harop
Love Me Tender – Della Reese
Canadian Rose – Blues Traveller
You’re the Cream in My Coffee – Carol Channing
Los Cuatro Generales – Joel Rafael & Jamaica Rafael
Give up That Gun – Unique Messengers
My Lover’s Prayer – Otis Redding
When the Ship Comes In – The Pogues
Androgynous – The Replacements
The Cop, The Scot, The Gal And Her Neighbor – Paperboys
African -Peter Tosh
Houghan – Sharon Burch
Ni Chicha Ni Limonà – Victor Jara
Book of Dreams – Bruce Springsteen
Lightning & Thunder – Jhene Aiko feat. John Legend
Can’t Cry Anymore – Sheryl Crow

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2 September 2022

Walking. Jogging. Couch 2 5K. North East, Maryland. Stretching. Eric & Essie’s apartment.
Asimbonanga – Johnny Clegg & Savuka
How I Saved Roosevelt – Assassins
Turlough’s – Kila
I Am Looking – david m. bailey
Ea, Hudios – Victor Jara
Angel – Pure Prairie League
Broken Mirrors – Ruby Ibarra
Doctor’s Orders – Aretha Franklin & Luther Vandross
Take the “A” Train – Duke Ellington and His Famous Orchestra
Whitey on the Moon – Gil Scott-Heron
Wichita Lineman – Glen Campbell
All My Loving – The Beatles
Isano Sami Sentombi – Ladysmith Black Mambazo
Curious – Hayley Kyoko
Farewell to the Old Me – Dar Williams
Rest in Power – Black Thought

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30 August 2022

Walking. North East, Maryland. Stretching. Eric & Essie’s apartment.
Fred Hampton murder.
Dear Daddy – Chairman Fred Hampton, Jr.
Panther – The Last Poets
Mississippi Goddam – Nina Simone
Fight for You – H.E.R.
Oakland Stroke – Tower of Power
Everyday People – Sly & The Family Stone
Say It Loud – I’m Black and I’m Proud – James Brown
Oakland – Too Short
Black Is the Color of My True Love’s Hair – Lauryn Hill
Black Enough – Steel Pulse
Better Off Dead – Bill Withers
Home Is Where the Hatred Is – Gil Scott-Heron
Be Thankful for What You God – William DeVaughn
Fight the Power – Public Enemy
Africa Blues – Archie Shepp & Romulus Franceschini
Am I Black Enough for You – Billy Paul
2000 Blacks Got To Be Free – Fela Kuti feat. Roy Ayers
Panther Power – Paris
Black Man – Stevie Wonder
Panther Power – 2Pac
Be Real Black for Me – Roberta Flack & Donny Hathaway
Inner City Blues – Marvin Gaye

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