Tag Archives: core

21 August 2019

Treadmill (Couch 2 5K workout – slowly). Strength work. Gym at Germantown Mills Loft.
Core work. Stretching. Gym in Tricia’s apartment.
Beech Spring – Various
The Weight – Aretha Franklin
How Can I Keep from Singing – Eva Cassidy
Bright Path – Jack Gladstone
The Rite of Letting Go – Sera
I Won’t Back Down – Tom Petty & The Heartbreakers
Don’t Stop Believin’ – Journey
And We Shall Dance – Mary Youngblood
Before the Parade Passes By – Pearl Bailey
Don’t Stop Me Now – Queen
Walk On – Neil Young
Imagine – April Lavigne
Carry on Till Tomorrow – Badfinger
Don’t Give Up – Willie Nelson & Sinéad O’Connor


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13 June 2019

Treadmill. Core. Stretching. Gym at the Shire.
Death Valley Queen – Flogging Molly
Caledonia – Celtic Woman
Want Ad Blues – John Lee Hooker
The House That Jack Built – Aretha Franklin
Rock and Roll Woman – Buffalo Springfield
I’m on Your Side – Archie Roach
The Gringo’s Tale – Steve Earle
Only Wanna Be with You – Hootie & The Blowfish
Born this Way – Lady Gaga
Mozart: Serenade #13 in G, K 525, Eine Kleine Nachtmusick – Nova Filamornia Portuguesa
Shenandoah – The Chieftains & Van Morrison
Three Mules – Al Stewart
Description of a Fool – A Tribe Called Quest
Imagin – Jack Johnson
Ninety-Nine and a Half – Wilson Pickett

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11 June 2019

Treadmill. Core. Stretching. Gym at the Shire.
Hawai’i Aloha – Playing for Change Collaboration
Hawai’i Pono’i – Kamehameha Schools Children’s Chorus
He Mele Lāhui Hawaiʻi – Lito Arkangel & Rupert Tripp, Jr.
Hawai’i 78 – Israel Kamakawiwo’ole
Kaulana O Hilo Hanakahi – Teresa Bright
IOa I Ka Poi – Frank Kawaikapuakalani Hewett
‘Ahulili – Cyril Pahinui
Ka’iulili – Justin
Hula O Makee – ALE
Holei – Dennis Pavao
Kaimana Hila – Makaha Sons
Kamalani O Keaukaha – Rocky Brown
Kahua O Mali’o – Kahua
Ka Hanu O Evalina – Makaha Sons of Ni’hau
Mele Au Ka Lona Lani – Del Beazley
Kaulana Na Pua – Hawaiin All-Star Band
Aloha ‘Oe – Ukelele Underground

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Workout 16 March 2018

IMG-7027After a week away and a few days off due to laziness, I returned to the gym today.

I spent thirty minutes on the treadmill and did some core work.

Then I did an arms and legs workout with NK Body Philosophy. At some point during the evening ahead, I will stretch to March Madness.

Hopefully this marks the beginning of a routine.

Now if I could just do something to restrain my eating …

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