Tag Archives: Gym at Germantown Mill Lofts

27 August 2019

Walking / slow jogging. Germantown. Schnitzelberg.
Strength work. Gym at Germantown Mill Lofts.
Core work. Stretching. Gym in Tricia’s Apartment.
Alhambra – Paul Horn & R. Carlos Nakai
Moonlit Stallions – The Native American Flute Ensemble
Mirror Me – Shawnee
Brooklyn Girls – Black 47
Radaetsky March, Op. 228 by Johann Strauss – Leonard Bernstein & The New York Philharmonic
Old Cap Moore – John McCutcheon
Side with the Seeds – Wilco
My Heart’s Tonight in Ireland – Andy Irvine
White Dove – Levon Helms
Singing the Spirit Home – Eric Bogle
Wonder – Natalie Merchant
Hold Me in Your Heart – Billy Porter (from Kinky Boots)
Mujer de Carne y Hueso – Luis Enrique Mejia Godoy
One Country – Midnight Oil
Fallen Angel – Robbie Robertson

 

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26 August 2019

Treadmill. Strength work. Core work. Gym at Germantown Mill Lofts.
Stretching. Gym in Tricia’s Apartment.
Open My Eyes – El Sueno Del Inka
Crush on You – Bruce Springsteen
Kodachrome – Paul Simon
Laughing Boy – Mary Wells
Shelter from the Storm – Ed Roland & The Sweet Tea Project
Semi-Jeje – Kotoja
Curiosity – k.d. lang
Gathering Place – Relativity
If It Wasn’t for Bad – Elton John & Leon Russell
Badge – Cream
I’m Tore Down – Eric Clapton
All God’s Critters – John McCutcheon
The Wals of Liscarroll – Maire Ni Bheaglaoich & Aideen Downes
Pis Pisla – Nilgul
Stronger Love – John Armatrading
Somewhere in Time – Los Lobos feat. Dave Alvin
Wo Yao Ni De Ai – Jasmine Chen

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25 August 2019

Walking/slow jogging. Germantown.
Strength work. Gym at Germantown Mill Lofts.
Core work. Stretching. Gym in Tricia’s Apartment.
Woodstock – Crosby, Stills, Nash & Young
Linger – The Cranberries
Me and Bobby McGee – Janis Joplin
Diamonds and Rust – Joan Baez
Blue Eyes Crying in the Rain – Willie Nelson
Box of Rain – Grateful Dead
The Motorcycle Song – Arlo Guthrie
Castles Made of Sand – The Jimi Hendrix Experience
Don’t Worry Baby  – Los Lobos
Dance with Me – Orleans
Winning – Santana
Feelin’ Alright – Joe Cocker
Send Me on My Way – Rusted Root

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23 August 2019

Walking/slow jogging. Germantown.
Strength. Gym at Germantown Mill Lofts.
Core. Stretching. Gym in Tricia’s Apartment.
La Dessalinienne – Haitian Troubadours
Get off the Track – Anne Enslow & Ridley Enslow
Liberté – Ben Kayiringa
Redemption Song – Bob Marley & The Wailers
Change Gonna Come – Otis Redding
Oh Freedom – Kim & Reggie Harris
Freedom Now – Tracy Chapman
Go Down, Moses – Paul Robeson
This Little Light of Mine – Fannie Lou Hamer
Freedom – Charles Mingus
Freedom Highway – Rhiannon Giddens
Freedom Road – The Blind Boys of Alabama
Free All the People – Santana
Soweto Blues – Hugh Masekela
Freedom – The Isley Brothers
Wade in the Water – Sweet Honey in the Rock

 

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22 August 2019

Walking/slow jogging. Germantown.
Strength. Gym at Germantown Mill Lofts.
Core. Stretching. Gym in Tricia’s Apartment.
Ain’ Gonna Let Nobody Turn Me ‘Round – Sweet Honey in the Rock
Accentuate the Positive – Dr. John
No Surrender – Bruce Springsteen
Woke Up This Morning – Fannie Lou Hamer
With a Little Help from My Friends – The Beatles
What a Wonderful World – Louis Armstrong
We Will Rise Again – Tommy Sands
Walking Man – James Taylor
Don’t Give up on Me – Joe Cocker
Dreaming on a World – Tracy Chapman
Eye of the Tiger – Survivor
Fly Like an Eagle – The Neville Brothers
Somewhere over the Rainbow/What a Wonderful World – Israel Kamakawiwo’ole
Here Comes the Sun – Richie Havens
All Along the Watchtower – Jimi Hendrix

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21 August 2019

Treadmill (Couch 2 5K workout – slowly). Strength work. Gym at Germantown Mills Loft.
Core work. Stretching. Gym in Tricia’s apartment.
Beech Spring – Various
The Weight – Aretha Franklin
How Can I Keep from Singing – Eva Cassidy
Bright Path – Jack Gladstone
The Rite of Letting Go – Sera
I Won’t Back Down – Tom Petty & The Heartbreakers
Don’t Stop Believin’ – Journey
And We Shall Dance – Mary Youngblood
Before the Parade Passes By – Pearl Bailey
Don’t Stop Me Now – Queen
Walk On – Neil Young
Imagine – April Lavigne
Carry on Till Tomorrow – Badfinger
Don’t Give Up – Willie Nelson & Sinéad O’Connor

 

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20 August 2019

Treadmill (Couch 2 5K workout – slowly). Strength work. Gym at Germantown Mills Loft.
Core work. Stretching. Gym in Tricia’s apartment.
On Top of the World – Imagine Dragons
No Need for Words – Sean Jones
Home We’ll Go – Steve Akoi & Walk Off the Earth
A Night in Tunisia – Miles Davis
Whistles the Wind – Flogging Molly
Take Me Home Country Roads – Israel Kamakawiwo’ole
Good People – Jack Johnson
A Love Supreme, Pt. 1: Acknowledgement – John Coltrane
Sunshine Highway – Dropkick Murphys
Young Wolves – Fire Crow
Red Hands – Walk off the Earth
Eye of the Tiger – Survivor

Happy Birthday, Eric Koenig-Reinke

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