Tag Archives: Gym at Germantown Mill Lofts

19 August 2019

Treadmill – walking and slow jogging. Strength work. Gym at Germantown Mills Lofts.
Core work. Stretching. Gym in Tricia’s apartment.
We Can Change the World – Graham Nash
Change – Melissa Etheridge
A Change Would Do You Good – Sheryl Crow
A Change Is Gonna Come – The Neville Brothers
Cold Cold Change – Midnight Oil
Changes – Adina Nyree
See the Changes – Crosby, Stills & Nash
A Change in the Weather – Eric Bogle
Change – Tracy Chapman
Change of the Guard – Steely Dan
Change – Black 47
Changes – 2Pac & Talent
Change – Christina Aguilera
Changes in Lattitudes – Jimmy Buffett
Change It – Stevie Ray Vaughan
Changes – David Bowie

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18 August 2019

ClementeRoberto Clemente became my hero when I first saw him play. His commitment to justice and community involvement expanded my understanding of athletes and heroes. Feliz cumpleaños, Roberto. Te recuerdo.

Treadmill. Gym at Germantown Mill Lofts.
Core work. Stretching. Gym in Tricia’s apartment.
Take Me out to the Ball Game – Jaqueline Schwab
The Star-Spangled Banner – Big League Orchestra
Roberto – Ismael Miranda
Sueño Se Un Niño – Tito Allen
Somos La Fuerza Latina – Andy Montañez & Ismael Miranda
Roberto Y Tirabala – Andy Montañez
Orgullo De Borinquen – Lefty Pérez
Clemente (Estrella 21) – Edel Borrero
Jugando La Pelota – Jesús “Chocolate” Coombs
Jardonero Del Amor – Wichi Camacho
Lo Mejor Que Dios Ha Hecho – Angel Ramírez
Te Recuerdo – John McCutcheon
Forever Young – Pete Seeger with the Rivertown Kids

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14 August 2019

Stretching. Core work. Gym in Tricia’s Apartment.
Treadmill. Gym at Germantown Mill Lofts.
Music of Healing – Vedran Smailovic & Tommy Sands
There Is a Balm in Gilead – The Florida A&M University Concert Choir
The Healing Game – Van Morrison
Healing Song #3 – Primeaux, Mike & Attson
Till We Get the Healing Done – Van Morrison
Let the Healing Begin – Joe Cocker
Healing Song #1 – Primeaux, Mike & Attson
Come Healing – Leonard Cohen
Healing – India.Arie
Healing of the Nation – Jacob Miller
The Healing Room – Sinead O’Connor
Healing Hands – Citizen Cope
Healing Hands of Time – Willie Nelson
Balm in Gilead – Paul Robeson
The Music of Healing – Tommy Sands with Pete Seeger

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12 August 2019

Stretching (2x). Core work. Gym at Germantown Mill Lofts.
Apple Cider Re-Constitution – Al Stewart
Beethoven: King Stephan, Op. 117: Overture – Bernstein & the New York Philharmonic
Hole in the Sky – Juliana Hatfield
Song for a Winter’s Night – Gordon Lightfoot
Rock My Baby Right – Elmore James
At the Purchaser’s Option – Rhiannon Giddens
Come Over – MRSHLL
Too Busy Thinking about My Baby – Marvin Gaye
Keep On – Kehlani
Gravel Walk- The Boys of County Buck
Baila Negra – Viento De Los Andes
Alabama Bound – Leadbelly
Look Away – Rebecca Riots
Real Emotions – Los Lonely Boys
Moving Mountains – David LaMotte
Resentment – Beyonce
My Problem Is You – Jackson Browne

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11 August 2019

Treadmill. Core work. Stretching (2x). Gym at Germantown Mill Lofts.
Buddhist Chant – Kazumasa Yoshioka
Wosoubour – Vieux Farka Toure
Free in You – Indigo Girls
Kodachrome – Paul Simon
Walk out in the Rain – Badfinger
Formation – Beyonce
Eleanor Rigby – The Beatles
Love Is a Good Thing – Sheryl Crow
Distant Lover – Marvin Gaye
Staten Island Baby – Black 47
Bright Path – Jack Gladstone
I Can’t See New York – Tori Amos
Real Friends – Camila Cabello
Eudaemonia – Them Are Us Too

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