Tag Archives: slow jogging

1 October 2020

Stretching. Core work. Gym at the apartment. NK Body Philosophy.
Walking. Slow jogging. Germantown.
What Is Hip? – Tower Of Power
A Hard Rain’s A-Gonna Fall – Leon Russell
All Along The Watchtower – U2
Restless, Irritable and Discontent – Jack Gladstone
In the Dark – Tracy Chapman
Show Me – John Legend
Venus Kiss – Lucia Hwong
Pontchartrain – Vienna Teng
(And) I Remember Her – Jim Croce
Appalachian Spring – Fast – Leonard Bernstein: New York Philharmonic Orchestra
Wake Me Up When September Ends – Green Day
Soul Vaccination – Tower Of Power

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12 September 2020

Walking. Slow jogging. Germantown. #Gaza5K
This playlist was built before the date of the Gaza 5K had been announced.
There are parallels.
Steve Biko – Beenie Man
Steve Biko (Stir It Up) – A Tribe Called Quest
Biko – Peter Gabriel
Biko’s Kindred Lament – Steel Pulse
The Death Of Stephen Biko – Tom Paxton
Long Walk To Freedom (Halala South Africa) – Ladysmith Black Mambazo
Prisoner – Lucky Dube
Kazet – Mahlathini & Mahotella Queens
Not Yet Uhuru – Letta Mbulu
Tomorrow Nation – O’ Yaba
Hellfire – African Jazz Pioneers
Unfinished Story – Stimela
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo

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21 July 2020

Walking. Slow jogging. Morningside Park. NK Body Philosophy.
Baby Let Me Follow You Down – Marianne Faithfull
Truckin’ – Grateful Dead
Take Sarava – Silvia Torres
Manteca – Dizzy Gillespie
I Know You by Heart – Eva Cassidy
How Long – Jackson Browne
The Ways of Love – Neil Young
Freedom Lost – Eric Bogle
La Bamba – Leon Thomas III
Coming Around Again – Carly Simon
Untold Story- Sibongile Khumalo
Is Everybody Here – Walela
Glinda’s Theme – The Wiz
There Were Roses – Tommy Sands

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20 July 2020

Walking. Slow jogging. Morningside Park. NK Body Philosophy.
Ya Rayah – Rachid Taha
Beethoven Symphony #3 in E Flat, Op. 56 “Eroica” – 3. Scherzo:Allegro Vivace – Amsterdam Symphony Orchestra
Change – Black 47
Three Miles Down – Gil Scott-Heron
Saduva – Miriam Makeba
Beautiful and Blue – Badfinger
Different Drum – Linda Ronstadt and the Stone Poneys
Never Let Go – Nitanis “Kit” Largo
Kalimera Agapi – Kelly Kelekidou
Release – Afro Celt Sound System
The Wreck of the Edmund Fitzgerald – Gordon Lightfoot
See the Light – Earth, Wind & Fire
Glitter & Be Gay – Candide (Playbill 30-Day Song Challenge, thanks Sean)
The National Pastime – SMASH (Playbill 30-Day Song Challenge, thanks Sean)

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16 July 2020

Walking. Slow jogging. Interval work. Morningside Park. NK Body Philosophy.
Stating Intention – Peter Kater & R. Carlos Nakai
Eye of the Tiger – Survivor
Part of My Life – India. Arie
Gae Bolga – Cruachan
Wild Leaves – Patti Smith
Streets of Fire – Bruce Springsteen
Gonna Write Me a Letter – Rhiannon Giddens & Francesco Turrisi
Alone in Kyoto – Luna
Meet Me in the Back – Melissa Etheridge
Watching over Me – Archie Roach
Growing Up – Run River North
Good Old Fashioned Lover Boy – Queen
Monica Salmaso – Various Artists
What Makes a Man – Allegiance
Who Was That Masked Man – Van Morrison
Hand It Over – Keb’ Mo’

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2 January 2020

Treadmill walking. Stretching. Blink.
(Let’s Bring) Christmastime 2 Creation – Warren Cooper
Christmas Lullaby – Doc Watson
Joy to the World – Royal Philharmonic Orchestra & Chorus
Silent Night – Sarah McLachlan
Hark! The Herald Angels Sing – Holiday Traditions
The Bushes of Jerusalem – Tommy Sands
Christmas in the Trenches – John McCutcheon
Serenity’s Child – Red Nativity
The Rebel Jesus – The Chieftains
The Holly and the Ivy – Folks Like Us
Far, Far Away on Judea’s Plans – Mormon Tabernacle Choir
Von Himmel Hoch, Da Komm ‘Ich Her – The Buskaid Soweto String Project
O Come All Ye Faithful – Amy Grant
Christmas Must Be Tonight – The Band
Cedar, Sweet Grass, and Sage – Bill Miller
The Holly and the Ivy – The Boys of County Bucks
O Little Town of Bethlehem – Celtic Woman
A Stable in Bethlehem – Choir of St. George’s Chapel Windsor

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9 October 2019

Gym at the Shire.
Strength work.
Treadmill – walking, slow jogging.
Stretching.
Without You – Badfinger
Train Station Farewell – Elliot Goldenthal
Sleepy Eyed John – Laurie Lews & Tom Rozum
My Lover – Melissa Etheridge
Friend – Roberta Flack
I’m on My Way to the Freedom Land – Sweet Honey in the Rock
Left in the Dark – Carter Anderson
Patriot’s Dream – Arlo Guthrie
A Game – Talib Kweli
Beautifyl – Nanci Griffith
Glory Days – Eric Bogle & John Munro
Breathe – U2
St. Peter’s Cathedral – Death Cab for Cutie
Hands Across the Sea – Leonard Bernstein & New York Philharmonic
I Call Your Name – The Beatles
Faded – Ben Harper

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8 October 2019

Gym at the Shire. Strength work. Core work. Stretching. Treadmill – slow jogging and walking.
Resonance: Homage to the Ancient Ones – R. Carlos Nakai
In My Life – The Beatles
Just Like a Woman – Calexico & Charlotte Gainsbourg
Soul Sister – Sam & Dave
The Pan Piper – Miles Davis
The Foggy  Dew – The Battering Ram
Treat Me Like Your Money – Macy Gray
Big – John  McCutcheon
Ni’bixi Dxi Zina – Binni Gula’za
Mama You Been on My Mind – Rod Stewart
Rambling Irishman – The Sands Family
Kol Hanshama – Abraham Jam
You Make Loving Fun – Fleetwood Mac
Down on MacConnachy Square – Brigadoon
John Henry – Harry Belafonte
High on Rebellion – Patti Smith Group
My Best Was Never Good Enough – Bruce Springsteen
The Dolphins – Richie Havens

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7 October 2019

Treadmill. Walking. Slow jogging. Strength work with NK Body Philosophy. Stretching. Gym at the Shire.
No Woman, No Cry – Nenes
Quicksand – Martha Reeves & The Vandellas
Show Some Love – Carlos Jones and the PLUS Band
When the Saints Go Marching In – Louis Armstrong
Golden Boy – Natalie Merchant
I Am a Rock – Simon & Garfunkel
E Ala E – Hawaiian Roots Band
Old French – Various
Real Friends – Camila Cabello
Thoroughly Modern Millie – Carol Channing
Fire in the Hole – Steely Dan
Imagine – Willie Nelson
Babel – Mumford & Sons
Get Me to the Church on Time – Stanley Holloway
Copperline – James Taylor

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6 October 2019

Treadmill. Walk. Slow jog. Stretching. Gym at the Shire.
Precious Lord – Fannie Lou Hamer
Run Mourner, Run – Fannie Lou Hamer
City Called Heaven – Fannie Lou Hamer
All the Pretty Little Horses – Fannie Lou Hamer
I’m Gonna Land on the Shore – Fannie Lou Hamer
Oh Lord, You Know Just How I Feel – Fannie Lou Hamer
I’m Going Down to the River of Jordan – Fannie Lou Hamer
Jesus Is My Only Friend – Fannie Lou Hamer
Pick a Bale of Cotton – Fannie Lou Hamer
Keep Your Lamps Trimmed and Burning – Fannie Lou Hamer
Walk with Me – Fannie Lou Hamer
This Little Light of Mine – Fannie Lou Hamer
Certainly Lord – Fannie Lou Hamer
Woke Up This Morning – Fannie Lou Hamer
Amazing Grace – Fannie Lou Hamer
Laramie – Magdalen Hsu-Li
Scarecrow – Melissa Etheridge
Matthew Shephard – Heather Lev
American Triangle – Elton John
Sunshine of Your Love – Cream
White Room – Cream
Presence of the Lord – Blind Faith

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