Walking. Slow jogging. Steelers Virtual 5K Run and Walk. Chuck Noll Foundation for Brain Injury Research. Germantown;.
Rolling. Stretching. Hand weights.
Mychal – Black 47
One Morning In Bar Harbour – Eric Bogle
Believe – Yellowcard
Tuesday Morning – Melissa Etheridge
Rules – Wu-Tang Clan
Hole In the Sky – Juliana Hatfield
Grand Central Station – Mary Chapin Carpenter
Our Town – Linda Bonadies
I Can’t See New York – Tori Amos
Heroes – David Bowie
Out of Our Heads – Sheryl Crow
If This Is Goodbye – Mark Knopfler & Emmylou Harris
The Bravest – Tom Paxton
My Last Breath – Evamescence
I Heard an Owl – Carrie Newcomer
Akai Inochi – MISIA fear. Erykah Baud
Tuesday – Five for Fighting
The Proud – Talib Kweli
On That Day – Leonard Cohen
Let’s Roll – Neil Young
Empty Sky – Bruce Springsteen
Prayer – Come from Away
Venceremos – Ventiscka
Compañero Presidente – Angel Parra
Manifiesto – Victor Jara
Tag Archives: slow jogging
11 September 2022
Filed under Exercise, Football, Louisville, Music, playlist
2 September 2022
Walking. Jogging. Couch 2 5K. North East, Maryland. Stretching. Eric & Essie’s apartment.
Asimbonanga – Johnny Clegg & Savuka
How I Saved Roosevelt – Assassins
Turlough’s – Kila
I Am Looking – david m. bailey
Ea, Hudios – Victor Jara
Angel – Pure Prairie League
Broken Mirrors – Ruby Ibarra
Doctor’s Orders – Aretha Franklin & Luther Vandross
Take the “A” Train – Duke Ellington and His Famous Orchestra
Whitey on the Moon – Gil Scott-Heron
Wichita Lineman – Glen Campbell
All My Loving – The Beatles
Isano Sami Sentombi – Ladysmith Black Mambazo
Curious – Hayley Kyoko
Farewell to the Old Me – Dar Williams
Rest in Power – Black Thought
24 August 2021
Walking. Slow jogging. Falling. Scraping knee. Germantown.
Stretching. Gym in the Apartment.
Kahua O Mali’o – Kahua
Hewlett – Planxty
Zydeco X – Beausoleil
Never in Vain – Bloodkin
Small Miracles – Eric Bogle
Mirror Me – Shawnee
Radetsky March, Op. 228 – New York Philharmonic
From the Gutter to the Whitehouse – The Wakes
Dreamer – Prince
Seven Years – Natalie Merchant
The Island – Paul Brady
DO YOU LOVE HER – Jessie Reyes
We Three – Patti Smith Group
More Love – Abraham Jam
Within the Rocks – Paul Horn & R. Carlos Nakai
Filed under Exercise, Louisville, Music, playlist
22 August 2021
Walking. Slow jogging. Germantown.
Stretching. Gym at the Apartment.
Share the Land – The Guess Who
U. Dwi – Hugh Masekela
Sote Tulifurahia Kama Siku Ya Arusi – Hukwe Ubi Zawose With Ensemble
Crying Shame – Jack Johnson
Hell’s Half Acre – Robbie Robertson
Pit a Little Love in Your Heart – Jackie DeShannon
Mother – Magdalen Hsu-Li
The Company Way – How to Succeed in Business without Really Trying
Summer Side of Life – Gordon Lightfoot
Cocktails and Flighty Thoughts – Chicken Run
Yeats – Black 47
Miracle of Miracles – Fiddler on the Roof
No Puedes Volver Atras – Victor Jara
Spirit of the Land – John Munro
Sur Tes Pa – Amour De Lucie
Calling All Crows – State Radio
Join Us in a Cup of Tea – Carol Channing
Filed under Exercise, Louisville, Music, playlist
2 August 2021
Walking. Slow jogging. Germantown.
Stretching. Gym in the Apartment.
Poor Me – Fats Domino
U.N.I.T.Y. – Queen Latifah
Come Rain or Shine – Della Reese
Pregoes – Victor Jara
Run Away – Layla Zoe
Guabi, Guabi – Arlo Guthrie
One More Night – Bob Dylan
Old John Brown – Magpie
Vinango – Villagers from Panueli, Island of Savo
Broke ft. Joules – Jennifer Chung
This Masquerade – Leon Russell
Red-Tailed Hawks – R. Carlos Nakai
Windy – The Association
Bye & Bye/Saints – Gregg Stafford and Dr. Michael White
Never Tire of the Road – Andy Irvine
Filed under Exercise, Louisville, Music, playlist
28 July 2021
Walking. Slow Jogging. Treadmill. Flex-Appeal.
In the same amount of time as yesterday, I went .01 mile further.
That could be the difference between first and second in some instances.
Stretching. Gym in the Apartment.
Siempre Te Amare – Lucha Reyes
La Flor de la Canela – Eva Ayllon
Sol – Zen
Carinito – Bareto
Impresiones del Viaje – Ensemble Pachamama
Traditiones Andinas – Inkuyo
Libertad – Laguna Pai
apocalipsis – Isabela Merced
Calendario – Daniela Legarda & EMIL
Con Mi Amiga – Daniela Darcourt
Sana Sana – Alejandro Y Maria Laura
Himno Naional del Peru – The One World Ensemble
Ebony Eyes – Stevie Wonder
The Green Fields of Gaothdobhair – Clannad
I Really Like You – Melissa Etheridge
Viva Las Vegas – ZZ Top
Filed under Exercise, Louisville, Music, playlist
24 July 2021
Up and off my great end of the church.
Walking. Slow jogging (but jogging).5K. Germantown.
Captain Jack – Billy Joel
Trouble Man – Marvin Gaye
Anita O.J. – Tom Pazton
Thing Called Love – Bonnie Raitt
A Song for Assata – Common (feat. Cee-Lo)
Walk with Me – Fannie Lou Hamer
Violencia Contra Violencia – Los Miserables
Meledzi Wom – Charles Osabutey
One Bass Hit, No. 2 – Dizzy Gillespie
Through the Storm – Aretha Franklin and Elton John
King of May – Natalie Merchant
Yolanda – Agua Clara
Cool Fugue – Leonard Bernstein
Octopus’s Garden – The Beatles
Families – Neil Young
Campfire – John McCutcheon
The Big Bright Green Pleasure Machine – Simon & Garfunkel
Filed under Exercise, Louisville, Music, playlist
31 October 2020
Champion For The Chesapeake Virtual 5K. Germantown. Walking. Slow jogging.
Eric and Essie ran in North East, Maryland.
Chesapeake: 1. Morning in Annapolis – Setting Sail – The American Brass Quintet
Fishin’ On Chesapeake Bay – Eddie Crowe
Chesapeake Moon – Robbin Thompson
Chesapeake Bay – Corn Potato String Band
Stand Up (from Harriet) – Cynthia Erivo
Chesapeake Bay – The Going Jessies
Harriet Tubman/Steal Away – Kim&Reggie Harris
Chesapeake Bay – Coastline
Chesapeake Shore – Sarah Siskind-
Chesapeake Bay – Edith O. –
St. Robinson In His Cadillac Dreams – Counting Crows
Our Beautiful Chesapeake Bay – Michael Zampi
Ending Storm At the Meeting of the Two Waters: The Chesapeake and the Potomac – Susan Anthony-Tolbert
Filed under Exercise, Family, Louisville, Music, playlist
1 October 2020
Stretching. Core work. Gym at the apartment. NK Body Philosophy.
Walking. Slow jogging. Germantown.
What Is Hip? – Tower Of Power
A Hard Rain’s A-Gonna Fall – Leon Russell
All Along The Watchtower – U2
Restless, Irritable and Discontent – Jack Gladstone
In the Dark – Tracy Chapman
Show Me – John Legend
Venus Kiss – Lucia Hwong
Pontchartrain – Vienna Teng
(And) I Remember Her – Jim Croce
Appalachian Spring – Fast – Leonard Bernstein: New York Philharmonic Orchestra
Wake Me Up When September Ends – Green Day
Soul Vaccination – Tower Of Power
Filed under Exercise, Louisville, Music, playlist
12 September 2020
Walking. Slow jogging. Germantown. #Gaza5K
This playlist was built before the date of the Gaza 5K had been announced.
There are parallels.
Steve Biko – Beenie Man
Steve Biko (Stir It Up) – A Tribe Called Quest
Biko – Peter Gabriel
Biko’s Kindred Lament – Steel Pulse
The Death Of Stephen Biko – Tom Paxton
Long Walk To Freedom (Halala South Africa) – Ladysmith Black Mambazo
Prisoner – Lucky Dube
Kazet – Mahlathini & Mahotella Queens
Not Yet Uhuru – Letta Mbulu
Tomorrow Nation – O’ Yaba
Hellfire – African Jazz Pioneers
Unfinished Story – Stimela
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Filed under Antiracism, Current Events, Human Rights, Louisville, Music, Photo, playlist
Along the Graybeard Trail 