Tag Archives: Couch 2 5K

20 September 2019

Walk/slow jog. Morningside Heights.
As bad as it was, this was my best effort to date.
Somewhere over the Rainbow – Israel Kamakawiwo’ole
Gardener – Rebecca Riots
Mercy Mercy Me – Marvin Gaye
Heart of the World – Mary  Youngblood
All God’s Critters – John McCutcheon
After the Gold Rush – k.d. lang
There Is a Garden – Archie Roach
Before the Deluge – Jackson Browne
Ode to the International Debt – Sweet Honey in the  Rock

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12 September 2019

Walk / slow jog. Morningside Heights.
Core work. Stretching. Gym at the Shire.
Steve Biko – Beanie Man
Steve Biko (Stir It Up) – A Tribe Called Quest
Biko – Peter Gabriel
Biko’s Kindred Lament – Steel Pulse
The Death of Stephen Biko – Tom Paxton
Long Walk to Freedom – Ladysmith Black Mambazo
Prisoner – Lucky Dube
Kazet – Mahlathini & Mahotella Queens
Not Yet Uhuru – Letta Mbulu
Tomorrow Nation – O’ Yaba
Hellfire – African Jazz Pioneers
Unfinished Story – Stimela
Nkosi Sikelel’ iAfrica – Ladysmith Black Mambazo

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10 September 2019

Treadmill. Strength work. Stretching. Gym at the Shire.
Not a Second  Time – The Beatles
Kind & Generous – Natalie Merchant
The  Rock – Harry Chapin
Soothe Me – Sam & Dave
Bend  Down  Low – Carlos Jones and the PLUS Band
The Ballad of Ned Devine – Shaun Davey
Shadow – f(x)
Freedom  Train – Sweet Honey in the Rock
Real Real – Nina Simone
Operator – James Croce
Señor – Willie Nelson & Calexico
Brandy – Looking Glass
Keep It Precious – Melissa Etheridge
Go Down Moses – Paul Robeson

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9 September 2019

Walk/slow jog. Morningside Heights.
Strength work. Core work. With NK Body Philosophy. Stretching. Gym at the Shire.
Look at That – Paul Simon
Raven Rendezvous – Paul Horn & R. Carlos Nakai
How Long – The Eagles
I Don’t Wanna Know – Indigo Girls
Under the Double Eagle – John McCutcheon
Mele Au Ka Lono Lani – Del Beazley
Voices – John Munro
Right Here Waiting for You – Blues Traveler
Hallelujah – k.d. lang
Thorn in Your Side – namoli brennet
We Know – Hamilton
Wildfires – John Trudell
Far Away in Australia – The Wolfe Tones
Cry Baby – Janis Joplin

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6 September 2019

Treadmill. Gym at the Shire.
Athabascan Song – R. Carlos Nakai
Free to Be…You and Me – The New Seekers
Stir It Up – Bob  Marley & The Wailers
Yellow Ranger – Awkwafina
Heebie Jeebies – Louis Armstrong
Bridge over Troubled Water – Simon & Garfunkel
I Want a Little Sugar in My Bowl – Nina Simone
A.A. Cameron’s Strathspey / Mrs. Martha Knowles / The Pitnacree Ferryman / The New Shillin’ – Silly Wizard
Blue Drag – The New Orleans Jazz Vipers
Believe in Me – Michelle Williams
Bobby Kennedy – Black 47
Angel – Sarah McLachlan
When I Get Free – 2Pac
You Won’t Make a Fool out of Me – Flogging Molly
What I Can Do for You – Sheryl Crow
Mother Wolfe- Fire  Crow

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5 September 2019

Treadmill. Gym at the Shire.
Bend in the Road – Calexico
Jesus Is the Answer – Paul Simon with the Jessy Dixon Singers and Urumbamba
Flying High – Karla Bonoff
Diamonds Are a Girl’s Best Friend – Carol Channing
The Great Deception – Van Morrison
Inner City Blues – Marvin Gaye
Cerveciao – Los Miserables
Once Upon a Time – Mary Wells & Marvin Gaye
All These Years – Camila Cabello
Tearin’ Up the  Country – Credence Clearwater Revival
Move Along Train – Levon Helm
Ring-Around-A-Rosy Rag- Arlo Guthrie
The Colour of Dreams – Eric Bogle

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3 September 2019

Walking/slow jogging. Morningside Heights.
Strength work. Core work. Stretching. Gym at the Shire.
Don’t Take Away My Heaven – Aaron Neville
Oscar Romero – Dafydd Iwan
The Gipsy Baron: Overture – Vienna Volksoper Orchestra
Certainly Lord – Fannie Lou Hamer
Circle of Friends – The Chieftains
Suitcase – Badfinger
The Chain – Shawn Colvin
San Juan Traditional – Viento de los Andes
Prayer – Come From Away
Until You Come Back to Me – Aretha Franklin
Fly Away – Lenny Kravitz
All Along the Watchtower – Bob Dylan
Dirty Old Town – The Pogues
Mozart Symphony #40 in G Minor, K 550 – Molto Allegro – London Festival Orchestra
Aiionwatha Forgives – Joanne Shenandoah

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30 August 2019

Treadmill. Walking/slow jogging. Strength work and core work with NK Body Philosophy. Gym at the Shire.
Las Golondrinas – Guadalupe Pineda
Songwriter – Van Morrison
When Love Comes to Town  – U2
Island Paddy – Lunasa
Hold Out – Jackson Browne
No Woman, No Cry – Nenes
Grandmother’s Ways – Sharon Burch
The Road to the Isles – Rob  Crabtree
Highway in the Wind – Arlo Guthrie
Minstrel of the Dawn – Gordon Lightfoot
The Sheriff – Emerson, Lake & Palmer
Monkey – Counting Crows
Stone in Love – Journey
Waiting for the Rain – Bill Miller
Come Love Come – Rhiannon Giddens

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23 August 2019

Walking/slow jogging. Germantown.
Strength. Gym at Germantown Mill Lofts.
Core. Stretching. Gym in Tricia’s Apartment.
La Dessalinienne – Haitian Troubadours
Get off the Track – Anne Enslow & Ridley Enslow
Liberté – Ben Kayiringa
Redemption Song – Bob Marley & The Wailers
Change Gonna Come – Otis Redding
Oh Freedom – Kim & Reggie Harris
Freedom Now – Tracy Chapman
Go Down, Moses – Paul Robeson
This Little Light of Mine – Fannie Lou Hamer
Freedom – Charles Mingus
Freedom Highway – Rhiannon Giddens
Freedom Road – The Blind Boys of Alabama
Free All the People – Santana
Soweto Blues – Hugh Masekela
Freedom – The Isley Brothers
Wade in the Water – Sweet Honey in the Rock

 

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22 August 2019

Walking/slow jogging. Germantown.
Strength. Gym at Germantown Mill Lofts.
Core. Stretching. Gym in Tricia’s Apartment.
Ain’ Gonna Let Nobody Turn Me ‘Round – Sweet Honey in the Rock
Accentuate the Positive – Dr. John
No Surrender – Bruce Springsteen
Woke Up This Morning – Fannie Lou Hamer
With a Little Help from My Friends – The Beatles
What a Wonderful World – Louis Armstrong
We Will Rise Again – Tommy Sands
Walking Man – James Taylor
Don’t Give up on Me – Joe Cocker
Dreaming on a World – Tracy Chapman
Eye of the Tiger – Survivor
Fly Like an Eagle – The Neville Brothers
Somewhere over the Rainbow/What a Wonderful World – Israel Kamakawiwo’ole
Here Comes the Sun – Richie Havens
All Along the Watchtower – Jimi Hendrix

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