Strength and core work. Gym in the apartment. NK Body Philosophy.
Stretching. Gym in the apartment.
Red Dress – Amanda Rheaume (feat. Chantal Kreviazuk)
You Got to Run (Spirit of the Wind) – Buffy Sainte-Marie & Tanya Tagaq
Run Sister Run – Cass McCombs
Sky World Song – Bear Fox (feat. The Turtle Dunks)
Through The Flood – Indian City
Say Her Name – Bear Fox
To All MMIW – Northern Cree
Highway of Tears – Layla Zoe
The Highway – N’we Jinan Artists, Kitsumkalum First Nation, BC
Break the Silence – N’we Jinan Artists, Wauzhushk Onigum First Nation
Blackbird – Emma Stevens
Pray Sister Pray – Crystal Shawanda
Missing You – Joanne Shenandoah
Little Star – iskwē acākosīk
M.M.I.W. (Missing and Murdered Indigenous Women) – Jahkota [feat. LB, Drezus & Cleo Big Eagle]
Tag Archives: core work
5 May 2021
Filed under Antiracism, Current Events, Exercise, Human Rights, Louisville, Music, playlist
9 December 2020
Stretching. Some core. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
Away In A Manger – Jack Gladstone
Bach Prelude On In Dulci Jubilo – James Galway
Bring A Torch To Jeanette Isabella/Holly And The Ivy – Holiday Traditions
Christmas Must Be Tonight – The Band
The First Noel – Robert Mirabal
The Gifts They Gave – Johnny Cash
The Goodnatured Man / Good King Wencelas/ Good Christian Men, Rejoice – Folks Like Us
And The Glory Of The Lord – Joan Sutherland, Grace Bumbry
Happy Christmas (War Is Over) – John Lennon Lennon
The Holy Boy – Julie Andrews
I Saw Three Ships A Sailing Th-e Chieftains
Go Tell It on the Mountain – Pentatonix
It Came Upon A Midnight Clear – Willie Nelson
Joy to the World – Jana
Les Anges Dans Nos Campagnes – Bruce Cockburn
(Let’s Bring) Christmastime 2 Creation – Warren Cooper
O Come,O Come Emmanuel – Charles. T. Cozens
O Little Town Of Bethlehem – Celtic Woman
People look east – Choir Of St. George’s Chapel Windsor
Vom Himmel Hoch, Da Komm ‘Ich Her – The Buskaid Soweto String Project
Filed under Exercise, Louisville, Music, playlist
14 October 2020
Stretching. Core work. Gym in the Apartment. NK Body Philosophy.
Walking. Germantown.
First People: Promise Given – R. Carlos Nakai
Cinnamon Girl – Neil Young & Crazy Horse
Going Home – Mary Fahl
Run & Hide – Nicki Minaj
An Tiománaí – Kíla
Pride And Joy – Stevie Ray Vaughan
Mozart: Piano Concerto #21 In C, K 467 – Andante – Mozart Festival Orchestra
Second Line – Charmaine Neville
Stick Game Song – Bad Canyon
You Bring Me Joy – Mary J. Blige
Angel – Rod Stewart
Good Hearted Woman – Willie Nelson
Le Danseur de Charleston – Eartha Kitt & Henri René
Blues Power – Eric Clapton
Lakes Of Pontchartrain – Christy Moore
When the Wind Blows – Eric Bogle
I Wanna Be Your Man – The Beatles
Filed under Exercise, Louisville, Music, playlist
7 October 2020
Stretching. Core work. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
No Woman, No Cry – Nenes
Quicksand – Martha Reeves & The Vandellas
Show Some Love – Carlos Jones and the PLUS Band
When The Saints Go Marching In – Louis Armstrong
Golden Boy – Natalie Merchant
I Am A Rock – Simon & Garfunkel
E Ala E – Hawaiian Roots Band
Old French – Lewis & Clark – Original Soundtrack Recording
Real Friends – Camila Cabello
Turn, Turn, Turn – Judy Collins
Thoroughly Modern Millie – Carol Channing
Fire In The Hole – Steely Dan
Imagine – Willie Nelson
Babel – Mumford & Sons
Get Me To The Church On Time – My Fair Lady
Copperline – James Taylor
You’re No Good – Van Halen
I Can See Clearly Now – Johnny Nash
Filed under Exercise, Louisville, Music, playlist
2 October 2020
Stretching. Core Work. Gym in the Apartment. NK Body Philosophy.
Walking. Germantown.
Old masters (Masters of war) – Leon Russell
Light One Candle – Peter, Paul & Mary
Sweet Tuesday Morning – Badfinger
Kingdom Come (feat. Iggy Azalea) – Demi Lovato
La Mer Opale – Coralie Clément
Ladder [Live] – Joan Osborne
Love Revolution – Lenny Kravitz
Our Town – Linda Bonadies
Denko – Sweet Honey In The Rock
Oklahoma Hills – Arlo Guthrie
Red Hill Mining Town – U2
The Galway Rover – Cherish The Ladies
Gett Off – Prince, Eric Leeds & Prince & The New Power Generation
Ain’t No Mountain High Enough – Marvin Gaye & Tammi Terrell
Somewhere In America – Eric Bogle
Up to Me – Roger McGuinn
Filed under Exercise, Louisville, Music, playlist
1 October 2020
Stretching. Core work. Gym at the apartment. NK Body Philosophy.
Walking. Slow jogging. Germantown.
What Is Hip? – Tower Of Power
A Hard Rain’s A-Gonna Fall – Leon Russell
All Along The Watchtower – U2
Restless, Irritable and Discontent – Jack Gladstone
In the Dark – Tracy Chapman
Show Me – John Legend
Venus Kiss – Lucia Hwong
Pontchartrain – Vienna Teng
(And) I Remember Her – Jim Croce
Appalachian Spring – Fast – Leonard Bernstein: New York Philharmonic Orchestra
Wake Me Up When September Ends – Green Day
Soul Vaccination – Tower Of Power
Filed under Exercise, Louisville, Music, playlist
28 September 2020
Stretching. Core work. Gym in the Apartment. NK Body Philosophy.
Hard Time Losin’ Man – Jim Croce
My Generation – The Who
Annen-Polka, Op. 117 – Vienna Volksoper Orchestra
Dancing In The Street – Martha Reeves & The Vandellas
Seven Steps Away – Indigenous
Sam Hal – Black 47
El Sueño de la Hija del Rey – Savina Yannatou
#9 Dream – R.E.M.
I Know My Love – The Chieftains With The Corrs
Brother Blood – The Neville Brothers-
Terminal Neon – John Trudell
Wulminda (Dark Clouds) – Gurrumul Djarimirri
Spirit Lullaby – Sweet Honey In The Rock-
Na-Na Song – Sheryl Crow –
Baby Doll – -Lady Day at Emerson’s Bar & Grill –
Filed under Exercise, Louisville, Music, playlist
17 April 2020
Pacing. Core work with NK Body Philosophy. Stretching. The Shire.
Even in My Dreams – Afro Celt Sound System
Erin’s Fair Shore – Aurora Celtic
Doctor Robert – The Beatles
Disorder in the House – Warren Zevon
Dhow Countries – Taj Mahal & The Culture Musical Club of Zanzibar
Detenido por Sospecha – Los Miserables
Carnival of the Animals, R. 125: XIII. Le cygne – Steven Isserlis and Connie Shih
Believe in Me – Michelle Williams
Basin Street Blues – Ella Fitzgerald
Acadian Driftwood – The Band
Baby Hold On – Dixie Chicks
Photograph – Ringo Starr
St. Anne’s Reel – John McCutcheon
Mujer de Carne y Hueso – Luis Enrique Mejia Godoy
Ya Got Trouble – The Music Man
A Little Priest – Sweeny Todd: The Demon Barber of Fleet Street
(NOTE: The last two are part of the Playbill Thirty Day Song Challenge, with thanks to Sean)
16 April 2020
Pacing. Core work with NK Body Philosophy. Stretching. The Shire.
Levon – Elton John
John Hardy – Lead Belly
Carolina in My Mind – James Taylor
I Get a Kick out of You – Louis Armstrong & Oscar Peterson
A Stranger in My Place – Joan Baez
Oleo – Miles Davis
The Story So Far – Flogging Molly
Round the Lake – Stiff Gins
Bound for California – James Galway
I Used to Love You – Adina Nyree
I’m on My Way – Gwen Avery
Funny How Time Slips Away – Willie Nelson
You Left Me This Mornin’ – Indigenous
Hot Fun in the Summertime – Sly & The Family Stone
Suite for Woodwind Quintet, Allegro, Henry Cowell – Solaris
Another Hundred People – Company (Playbill Thirty Day Song Challenge – thanks Sean)
15 April 2020
Pacing. Core work with NK Body Philosophy. Stretching. The Shire.
Mountain Dew – The Pogues
No One in the World – Anita Baker
Steve Biko – A Tribe Called Quest
Beautiful Dawn – Radmilla Cody
The Right Thing to Do – Carly Simon
Do Do – Kahi & Yoon Do Hyun
Mozart: Horn Concerto #4 in E Flat – Mozart Festival Orchestra
Crazy Face – Van Morrison
No One Said It Would Be Easy
Nathan Jones – The Supremes
Make My Way – Blues Traveler
Lonesome Day – Bruce Springsteen
Can’t You Find Another Way – Sam & Dave
Crossroads – Tracy Chapman
Everything Old Is New Again – The Boy from Oz (Playbill Thirty Day Song Challenge, thanks Sean)
Along the Graybeard Trail 