Tag Archives: core work

Workout 10 March 2018

IMG_0270The workout schedule has been spotty. But today brought stretching and core work with NK Body Philosophy late this afternoon.

Additional stretching followed this evening. The effort continues.

 

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Workouts 21 February 2018

Workout 1.
IMG_6941Gym at the Shire. Treadmill. Core work.
Darlin’ Cora – Harry Belafonte
Hearts Are Still Awake – Blues Traveler
On the Day – Jackson Browne
Will It Go Round in Circles – Billy Preston
Pilate’s Dream – Barry Dennan
Invisible Touch – Genesis
We No Dey Run – Kotoja
Thady Casey’s Fancy – Cherish the Ladies
Ipiluni – Mary Youngblood
Fortune Teller – Aurora Celtic
Young Man’s Dream – Tommy Sands
Dikra – Raina Rai
Do I Move You – Nina Simone
Sunrise, Sunset – Zero Mostel, Maria Karnilova, Bert Convy, Julia Migenes, Milton Greene
King Kunta – Kendrick Lamar
Tomorrow Is a Long Time – Zee Avi
Gravel Walk – The Boys of County Bucks

Workout 2.
Gym at the Shire. Strength Work.
NK Body Philosophy

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Filed under Exercise, New York