October 8, 2019 · 10:19 pm
Gym at the Shire. Strength work. Core work. Stretching. Treadmill – slow jogging and walking.
Resonance: Homage to the Ancient Ones – R. Carlos Nakai
In My Life – The Beatles
Just Like a Woman – Calexico & Charlotte Gainsbourg
Soul Sister – Sam & Dave
The Pan Piper – Miles Davis
The Foggy Dew – The Battering Ram
Treat Me Like Your Money – Macy Gray
Big – John McCutcheon
Ni’bixi Dxi Zina – Binni Gula’za
Mama You Been on My Mind – Rod Stewart
Rambling Irishman – The Sands Family
Kol Hanshama – Abraham Jam
You Make Loving Fun – Fleetwood Mac
Down on MacConnachy Square – Brigadoon
John Henry – Harry Belafonte
High on Rebellion – Patti Smith Group
My Best Was Never Good Enough – Bruce Springsteen
The Dolphins – Richie Havens
Like this:
Like Loading...
September 16, 2019 · 11:26 pm
Walk/slow jog. Morningside Heights.
Srength work. Core work. Gym at the Shire. With NK Body Philosophy.
Me Gustan Los Estudiantes – Tita Parra
El Pueblo Unido Jamas Sera Vencido – Inti-Illimani
Manifiesto – Victor Jara
Pisagua 1973 – Los Miserables
Victor Jara’s Hands – Calexico
Plegaria a un Labrador – Victor Jara
Aqui Me Quedo – Victor Jara
Victor Jara – Arlo Guthrie
Ten Long Years – B.B. King
Woke up This Morning – B.B. King
Troubles, Troubles, Troubles – B.B. King
Agua Que Va Caer – Santana
Luna Grande – Los Vikingos Del Norte
Como la Flor – Selena
Perhaps, Perhaps, Perhaps – Lila Downs
Piensa en Mi – Chavela Vargas
Palapa – Porter
Himno Nacional Mexicano
Like this:
Like Loading...
Filed under Exercise, Music, New York, playlist, Uncategorized
Tagged as B..B. King, core work, Gym at the Shire, Independence Day in Mexico, Mexico, Morningside Heights, NK Body Philosophy, slow jogging, strength work, Victor Jara, walking
September 14, 2019 · 9:49 pm
Walk / slow jog. Morningside Heights.
Core work. Stretching. Gym at the Shire.
Honshirabe – Shakuhachi
Holei – Dennis Pavao
Buskers – Vedran Smailovic & Tommy Sands
Welcome to the Rock – Come From Away
Quite Early Morning – Holly Near
Moanin’ at Midnight – Howlin’ Wolf
Get Your Rights, Jack – The CORE Freedom Singers
Rhythym Child – Carlos Jones and the PLUS Band
All Things Must Pass – Paul McCartney
Nahawand – Sharkiat
This Ain’t Livin – 2Pac
The Great Dust Storm – Woody Guthrie
Rain Rain Beautiful Rain – Ladysmith Black Mambazo
Make Yours a Happy Home – Gladys Knight & The Pips
Ancient Evenings & Distant Music – Solaris
Like this:
Like Loading...
September 10, 2019 · 2:22 pm
Walk/slow jog. Morningside Heights.
Strength work. Core work. With NK Body Philosophy. Stretching. Gym at the Shire.
Look at That – Paul Simon
Raven Rendezvous – Paul Horn & R. Carlos Nakai
How Long – The Eagles
I Don’t Wanna Know – Indigo Girls
Under the Double Eagle – John McCutcheon
Mele Au Ka Lono Lani – Del Beazley
Voices – John Munro
Right Here Waiting for You – Blues Traveler
Hallelujah – k.d. lang
Thorn in Your Side – namoli brennet
We Know – Hamilton
Wildfires – John Trudell
Far Away in Australia – The Wolfe Tones
Cry Baby – Janis Joplin
Like this:
Like Loading...
Filed under Exercise, Music, New York, playlist
Tagged as core work, Couch 2 5K, Gym at the Shire, Morningside Gardens, NK Body Philosophy, slow jogging, strength work, stretching, walking
September 3, 2019 · 11:07 pm
Walking/slow jogging. Morningside Heights.
Strength work. Core work. Stretching. Gym at the Shire.
Don’t Take Away My Heaven – Aaron Neville
Oscar Romero – Dafydd Iwan
The Gipsy Baron: Overture – Vienna Volksoper Orchestra
Certainly Lord – Fannie Lou Hamer
Circle of Friends – The Chieftains
Suitcase – Badfinger
The Chain – Shawn Colvin
San Juan Traditional – Viento de los Andes
Prayer – Come From Away
Until You Come Back to Me – Aretha Franklin
Fly Away – Lenny Kravitz
All Along the Watchtower – Bob Dylan
Dirty Old Town – The Pogues
Mozart Symphony #40 in G Minor, K 550 – Molto Allegro – London Festival Orchestra
Aiionwatha Forgives – Joanne Shenandoah
Like this:
Like Loading...
August 30, 2019 · 1:41 pm
Treadmill. Walking/slow jogging. Strength work and core work with NK Body Philosophy. Gym at the Shire.
Las Golondrinas – Guadalupe Pineda
Songwriter – Van Morrison
When Love Comes to Town – U2
Island Paddy – Lunasa
Hold Out – Jackson Browne
No Woman, No Cry – Nenes
Grandmother’s Ways – Sharon Burch
The Road to the Isles – Rob Crabtree
Highway in the Wind – Arlo Guthrie
Minstrel of the Dawn – Gordon Lightfoot
The Sheriff – Emerson, Lake & Palmer
Monkey – Counting Crows
Stone in Love – Journey
Waiting for the Rain – Bill Miller
Come Love Come – Rhiannon Giddens
Like this:
Like Loading...
Filed under Exercise, Music, New York, playlist, Uncategorized
Tagged as core work, Couch 2 5K, Gym at the Shire, NK Body Philosophy, strength work, stretching, treadmill, walking / slow jogging
August 29, 2019 · 8:07 pm
Treadmill. Strength work. Core work. Stretching. Gym at the Shire.
Where Were You? – Jackson Browne
Walking to New Orleans – Fats Domino
Hell No, We Aint Alright – Public Enemy
Shelter in the Rain – Irma Thomas
The River in Reverse – Elvis Costello & Allen Toussaint
City That Care Forgot – Dr. John
Cry For New Orleans – Multiple artists
Wading Through – Terence Blanchard
Any Other Day – Wyclef Jean, feat. Norah Jones
Shelter in the Rain – Stevie Wonder
All These People – Harry Connick, Jr.
Do You Know What It Means to Miss New Orleans – Louis Armstrong
Like this:
Like Loading...
