Tag Archives: treadmill

February 16, 2019 · 10:18 pm

16 February 2019

Walking. Morningside Heights.
Treadmill. Gym at the Shire.
I Could Write a Book – Miles Davis
Georgia on My Mind – Harry Pickens
Rockin’ Chair – Louis Armstrong
It’s Over Now – Della Reese
Love Blues – Keb’ Mo’
My Shot (Rise Up Remix) – The Roots
Purple Haze – Jimi Hendrix
I Know Where I Am Going – Harry Belafonte
Until the End of Time – 2Pac
Stir It Up – Bob Marley & The Wailers
Coming Home – Elmore James
The Way You Do the Thing You Do – The Temptations
Take the “A” Train – Duke Ellington
Things to Come – Dizzy Gillespie
Heading Back to New York – Joan Armatrading
Want Ad Blues – John Lee Hooker
Supreme Architecture – RZA

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February 4, 2019 · 10:27 pm

3 February 2019

Gym at the Shire. Treadmill. Flexibility and stretching with NK Body Philosphy.
Morningside Gardens. Walking.

I Should Be Proud – MarthaReeves & The Vandellas
What’s Going On – Marvin Gaye
Ball of Confusion – The Temptations
Black Man – Stevie Wonder
We Are Family – Sister Sledge
Machine Gun – Jimi Hendrix
Whitey on the Moon – Gil Scott-Heron
Black Is – The Last Poets
Give More Power to the People – The Chi-Lites
Them Bully Full – Bob Marley & The Wailers
Black Maybe – Syreeta
To Be Young, Gifted and Black – Nina Simone

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February 3, 2019 · 7:59 pm

4 February 2019

Walking. Penn Station.
Treadmill. Gym at the Shire.
Stretching.
People Get Ready – The Impressions
Soul Man – Sam & Dave
Say It Loud – I’m Black and I’m Proud – Aretha Franklin
Everyday People – Sly & The Family Stone
The Klan – Richie Havens
Friendship Train – Gladys Knight
Shadows of Society – Diana Ross & The Supremes
The Ghetto – Donny Hathaway
Alabama – John Coltrane
Freedom – Charles Mingus
Mississippi Goddam – Nina Simone
Dancing in the Street – Martha Reeves & The Vandellas
A Change Is Gonna Come – Sam Cooke
Let America Be America Again – written by Langston Hughes, read by James Earl Jones

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February 1, 2019 · 3:01 pm

31 January 2019

Gym at the Shire. Treadmill. Strething.

Ain’t Gonna Let Nobody Turn Me Around – Sweet Honey in the Rock
The Long Way Around – Dixie Chicks
Everywhere I Go – Jackson Browne
As Long as the Grass Shall Grow – Johnny Cash
Duncan Johnston – Clann An Drumma
Sitting on the Dock of Bay – Otis Redding
You’ve Got to Show – Indigo Girls
Raincheck – Van Morrison
Whirlpool – Seal
Pulse (The City Beautiful) – Zen Fuse Box
Get Out – Macy Gray
Living without You – Nitty Gritty Dirt Band
An Pac Ar Buile – Cherish the Ladies
Sweet Little Rock & Roller

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January 29, 2019 · 10:56 pm

29 January 2019

Gym at the Shire. Treadmill.
Morningside Gardens. Walking.

Song of the Plains – Paul Robeson
Willie Taylor – Mary Dillon
Letter to the Free – Common
Banguela – Miriam Maria
I’ve Been Working – Van Morrison
Open All Night – Bruce Springsteen
The Long Black Veil – Mick Jagger & The Chieftains
Releasing Buffalo Spirits – My Western Music
All Along the Watchtower – Bob Dylan & The Grateful Dead
The Gathering – John Munro
If I Could Build My Whole World Aroung You – Marvin Gaye
#9 Dream – R.E.M.
Thirty Days – Chuck Berry
Home – Karla Bonoff
Stand Up! – John McCutcheon

Due to events of yesterday and today, I added:
Freedom – Jussie Smollett
I Know My Name – Jussie Smollett
Just Once – James Ingram
One Hundred Ways – James Ingram

 

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January 26, 2019 · 8:00 pm

26 January 2019

Gym at the Shire. Treadmill. Flexibity. Mobility. Strength. With NK Body Philosphy. Stretching.

Glory of Love – Otis Redding
When I Grow Up – John McCutcheon
All Night – Beyonce
Doctor John Hart – The Chieftains
Marry Me – Nina Simone
49 Bye-Byes – Crosby, Stills & Nash
The L Word – Earth, Wind & Fire
Tip Toe Home / Paddy Kelly’s – Cherish the Ladies
Whiskey Trail – Los Lobos
Open Arms – Tracy Chapman
Good Day Sunshine – The Beatles
You Never Can Tell – Chuck Berry
Behind the Mask – Fleedwood Mac
Canzone Dall Fine del Mondo – Modena City Ramblers
Into the Mystic – Van Morrison
Ball of Confusion – The Temptations

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January 12, 2019 · 7:01 pm

12 January 2019

Gym at the Shire. Treadmill.
Walking. Morningside Gardens.

The Ballad of Ira Hayes – Kris Kristofferson, Gillian Welch & David Rawlings
Lady Sings the Blues – Billie Holliday
Dimming of the Day – Bonnie Raitt
These Foolish Things – Aaron Neville
Shelter from the Storm – Bob Dylan
Oh! Grampa – Cab Calloway
Breakdown – Melissa Etheridge
Wondrous Stories – Yes
Ramblin’ Round – Indigo Girls & Ani Difranco
Compassion – Magdalen Hsu-Li
This Little Light of Mine – Rainbow Sign
Feelin Me Right Now – Kelly Rowland
I Should Have Known Better – The Beatles
That’s My Desire – James Brown
Rastaman – Lucky Dube
The Ballad of Ira Hayes – Johnny Cash

Ira Hayes, of the Pima people, served in the U.S. Marine Corps and was among the six men who raised the second U.S. flag on Iwo Jima. He was born on 12 January 1923 and died on 24 January 1955.

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