October 31, 2026 · 2:30 pm
Walking. La Cueva Neighborhood.
Treadmill. Arterra.
Pacing. The Apartment.
Reign of Terror – Robbie Robertson
Buttah – New York Ska-Jazz Ensemble
Sobashiy’ Abazali – African Cream Freedom Choir
I’ll Say No – Kiha & The Faces
The Let Go – Elle King In Isolation
Silver Fountain – Rim Banna April Blossoms
Find A Way – H.E.R. feat. Lil Baby
Tsintskaro Memory -Robert Mirabal & Ethel
Mama Said – Dion feat. Shemekia Copeland
To Be Loved – Joan Armatrading
The Parting Glass – Cara Dillon
The Torch – Dropkick Murphys
Little Old Fashioned Karma – Willie Nelson
Sabel’ Uyabizwa – African Cream Freedom Choir
Time of the Preacher Theme – Willie Nelson
I’m On The Wonder – Buckwheat Zydeco
Beware of Darkness – George Harrison
You Ain’t Going Nowhere – The Byrds
Biko – Playing for Change
Steps as of 10/27/26 – 380, 067
The goal is 1,000,000
October 9, 2026 · 6:35 pm
Walking. La Cueva Neighborhood. Treadmill at Arterra Fitness Center.
Pacing. The Apartment.
Ojalá Que Llueva Cafe – Juan Luis Guerra
La Ciudad – John Williams, Paco Peña & Inti Illimani
Shakin’ Shakin’ Shakes – Los Lobos
Please Come To Boston – Joan Baez
Hope You’re Feeling Better – Santana
Sebastian – Rubén Blades
Esto Si Es Punk – Los Miserables
Recuérdame (Reencuentro) – Luis Ángel Gómez Jaramillo & Rocío Garcel
Everyone Knows Juanita – Gael García Bernal
Mulata – Inti Illimani
El #100 – Tito Puente
Qarwa Yaku – Luis Cachiguango
Mecanica De Amor – Mi Son
Your Name Begins With – El Vate
10/8/26-12/31/26 total steps – 94,235
The goal is 1,000,000
June 16, 2026 · 7:04 pm
5K. Treadmill. Arterra fitness center.
Faster than a sloth. Slower than a Galapagos (tortoise).
Desire – Bob Dylan.
Hurricane
Isis
Mozambique
One More Cup Of Coffee
Oh, Sister
Joey
Romance In Durango
Black Diamond Bay
Sara
Filed under Albuquerque, Exercise, Music, playlist
Tagged as 5k, Arterra, Bob Dylan, Desire, fitness center, Galapagos, sloth, treadmill
June 12, 2026 · 5:24 pm
Treadmill. Arterra Fitness Center.
Swimming with Lucy. Arterra Pool.
Remembering Pulse.
Remembering Medgar Evans.
Remembering Paul Robeson.
The Greatest – Sia (feat. Kendrick Lamar)
Hands – Various Artists
Love Make the World Go Round – Jennifer Lopez & Lin-Manuel Miranda
Pulse – Chakra Khan
Not Myself – Sharon Van Etten
Razade Mi Colores – Ricky Martin
I Know a Place – MUNA
Misirlou – Kumbia Queers
Here in Spirit – Jim James
Beautiful Strangers – Kevin Morby
Pulse – Mel Hsu
Antonio – Bruno Toro
God Bless the Children – TT the Artist
La Yuta – Dani Umpi
Pulse (The City Beautiful) – Zen Fuse Box
Pulse – Melissa Etheridge
I Am Orlando – Alejandra Ribera
Medgar Evers Lullaby -Judy Collins
Ballad of Medgar Evers – Phil Ochs
Too Many Martyrs – Windborne
Mississippi Goddam – Nina Simone
Paul Robeson – Kay Benson
Paul Robeson – Frederick Douglass Kirkpatrick, Jeanne Humphries & Pete Seeger
Paul Robeson (Born to Be Free) – Black 47
Go Down, Moses- Paul Robeson
Filed under Albuquerque, Antiracism, Current Events, Exercise, Family, Music, playlist
Tagged as Arterra, Medgar Evers, Paul Robeson, pool, Pulse, Pulse Anniversary, Pulse Night Club, swimming, treadmill
June 12, 2026 · 5:19 pm
And just like that, I have returned to the treadmill – the one in the apartment complex fitness center – about thirty yards from our unit.
King Kamehameha Day.
Hawai’i 78 – Israel Kamakawiwo’ole
Kaulana O Hilo Hanakahi – Teresa Bright
Ioa I Ka Poi – Frank Kawaikapuakalani Hewett
‘Ahulili – Cyril Pahinui
Ka’iulili – Justin
Kaimana Hila – Makaha Sons
Sovereignty Song – Keali`i Reichel
Sovereign Land – Hawaiin Style Band
Kamalani O Keaukaha – Rocky Brown
Pua Tuberose – ALE
Kahua O Mali’o – Kahua
Ka Hanu O Evalina – Makaha Sons of Ni’hau
Kaulana Na Pua – Hawaiian All-Star Band
Hawaii Aloha – Ledward Ka’apana
All Hawai’i Stand Together – Dennis Pavao
Hawaiian Freedom Song – Kinimaka
Kaimana Hila – Makaha Sons
He Mele Lahui Hawaii – Tavita Te’o
Hawai‘i Pono‘i – Kamehameha Schools Children’s Chorus
Aloha ‘Oe – Ukelele Underground
January 1, 2026 · 8:17 pm
New Year’s Day. Haitian Independence Day.
Short hike with Lucy, Tricia and Sean. Contemplation Trail.
Stretching.
Treadmill at the apartment.
The New Year – Death Cab for Cutie
The First Day Of The Year – Katie McMaho
New Life – Brianna Lea Pruett
New Generation – Nemaska Community
A Brand New Me – Aretha Franklin
New Beginning – Tracy Chapman
New Redemption Song – Over The Rhine
Isle of Hope, Isle of Tears – Celtic Woman
New Time & Age – Ziggy Marley & The Melody Makers
New Year’s Day – U2 War
Turn Over A New Leaf – John Lee Hooker
New Year’s Luck – Kiha & The Faces
What’s New – Harry Pickens
You Make Me Feel Brand New – Roberta Flack
At the Door of the Year – Jim & Jean Strathdee
How Can I Keep From Singing – Little Windows 2
Haïti chérie – Kali, feat. Emeline Michel
Tankou melodi – Emeline Michel
Aux Antilles – Tabou Combo
La Dessalinienne – Haïtian Troubadours
Filed under Albuquerque, Antiracism, Exercise, Family, Hike, Music, New Mexico, playlist
Tagged as bosque, Contemplation Trail, Haitian Independence Day, hiking, New Year's Day, stretching, treadmill
August 27, 2024 · 10:47 pm
US Open. A day late.
Treadmill. HB & Lillian Horn Family YMCA.
Walking. Albuquerque.
Hey There Andy Murray – Far In Jim
Davis Cup – Jackie McLean
U.S. Open Tennis – Keith Mansfield
Coco Gauff – LaJé & Bados
Serena Williams – Derek Pope
Roger Federer – The Mess
Rafa Nadal. Número Uno – Sito Ábalos
I’m Ready – Wyclef Jean
Tennis Elbow – Sky Sailing
Love Forty Down – Frank Turner
The Ballad of Bjorn Borg – Pernice Brothers
Tennis Court – Lorde
Who Lives, Who Dies, Who Tells Your Story – Hamilton Original Broadway Cast
Let The Circle Be Wide – Tommy Sands
A Pair of Brown Eyes – The Pogues
Sometimes I Feel Like a Motherless Child – Paul Robeson
Hey Jude – Wilson Pickett feat. Duane Allman
Ain’t Nobody’s Business – Willie Nelson & Dr. John
DJabugai Lady – Archie Roach
LUST. – Kendrick Lamar
Hopeless Wanderer – Mumford & Sons
Duncan – Paul Simon
Brown Baby – Rhiannon Giddens & Francesco Turrisi
Wheels on the Bus – Gracie’s Corner
Wig In a Box – Hedwig and the Angry Inch
Blood Wedding – Black 47 with Christine Ohlman
August 27, 2024 · 10:12 pm
Treadmill. HB & Lillian Horn Family YMCA.
Walking. Albuquerque.
Miren Como Sonríen – Inti-Illimani, feat. Isabel Parra, Tita Parra, Roberto Marquez & Pancho Sazo
I Want You – Marvin Gaye
For What It’s Worth – Keb’ Mo’
Jump (For My Love) – The Pointer Sisters
Run the World (Girls) – Beyoncé
The Tomb of the Stewards – Howard Shore
Whirlpool – Seal
James Connolly – Dropkick Murphys
Where Would I Be – Magdalen Hsu-Li
Nashville – Indigo Girls
Where Is the Love – Betty Wright
I Wanna Be Your Lover – Yo La Tengo
FIGURES – Jessie Reyez
Blues: Feel the Rain Fall – Parade
The Ocean – Tegan & Sara
August 6, 2024 · 11:03 pm
Walking. Treadmill. Flex Appeal.
Stretching. Apartment.
Hiroshima Day
Thousand Cranes – Hiroshima
Hiroshima-Nagasaki Russian Roulette – Jim Page
A Thousand Paper Cranes – MONO
I Come And Stand At Every Door – Anne Hills
No Nuclear War – Peter Tosh
Nuclear War – Yo La Tengo
Hiroshima-Nagasaki – Ozymandias
Enola Gay – Utah Phillips
Sadako – The Sands Family
Nagasaki no Kane – Meisterbrass Quartet & Yumi Aikawa Yuuji Koseki
When the Wind Blows – Eric Bogle
Ippon No Enpitsu – HIbari Misori
Last Night I Had The Strangest Dream – Simon & Garfunkel
Jamaican Independence Day
Jamaica, Land We Love – The One World Ensemble (The Jamaican National Anthem)
Throne 2:38 Koffee Rapture EP Reggae 0 2
We Shall Overcome – Toots & The Maytals
History of Jamaica – Early B
The Song My Mother Used to Sing – Dennis Brown
Jump Independently – Count Lasher
Teach the Children – Dennis Alcapone
Rivers of Babylon – The Melodians
Rebuild Jamaica – Lee “Scratch” Perry
I Shall Be Free – Toots & The Maytals
Independence Ska – The Baba Brooks Band
Jamaican Spirit – Stacious
I Am Jamaican – DahNiel-Jae
Sweet Jamaica – Casey Donaldson
Jamaica Jamaica – Tricia Cunningham
One Jamaica – Kimiela Candy Isaacs
Fi Mi Island Home – Sister Novelette
Jah Love This Land – Lex M.D
Jamaica Is A Big Brand – TrishMaq
Waa Back Jamaica – Renzzah
Proud Jamaican – Auraiya Hope
Better Jamaica – Reggae Maxx
We Are Jamaicans – Pepita
Filed under Antiracism, Current Events, Exercise, Human Rights, Louisville, Music, playlist
Tagged as apartment, Flex Appeal, Hiroshima, Hiroshima Day, Jamaica, Jamaican Independence Day, justice, Nagasaki, nuclear war, nuclear weapons, Peace, stretching, treadmill, walking
August 5, 2024 · 10:08 pm
Walking. Treadmill. Flex Appeal.
Stretching. Apartment.
Remembering Oak Park gurdwara shooting.
Paramjit Kaur, Satwant Singh Kaleka, Prakash Singh, Sita Singh, Ranjit Singh, Suveg Singh
Grace of God – Sat Hari Singh
Gideh Vich – Anakhi
God and Me – Dev Suroop Kaur & Liv Singh
I Am the People – Mata Mandir Singh & Friends
The Lord’s Prayer – Singh Kaur
Tere Bin – Rabbi Shergill
Mil Mere Pritama Jiyo – Bhai Harjinder Singh
Akhiyan Ch Ton Wasda – Surindar Kaur
Tu Thakar – Craig Pruess & Dya Singh
Long Time Sun – Snatam Kaur
Do You Know What It Means to Miss New Orleans – Preservation Hall Jazz Band
Mr. Spaceman – The Byrds
Everyday Heroes & Heroines – Deidre McCalla
The Long and Winding Road – Paul McCartney
Remember – The Linda Lindas
Free Bird – Dolly Parton, feat. Lynyrd Skynyrd
Psychedelic Shack – The Temptations
Remember How I Broke Your Heart – Priscilla Ahn
JPEG RAW – Gary Clark Jr.
Heavy on My Mind – Mavis Staples
Trust – Sweet Honey In the Rock
Foolish Attitudes – Toshi Reagon
Death Thing – Amanda Palmer
Without You – Harry Nilsson
Bird On a Wire – Leonard Cohen
Swimming to the Other Side _ Emma’s Revolution
