Tag Archives: treadmill

9 October 2019

Gym at the Shire.
Strength work.
Treadmill – walking, slow jogging.
Stretching.
Without You – Badfinger
Train Station Farewell – Elliot Goldenthal
Sleepy Eyed John – Laurie Lews & Tom Rozum
My Lover – Melissa Etheridge
Friend – Roberta Flack
I’m on My Way to the Freedom Land – Sweet Honey in the Rock
Left in the Dark – Carter Anderson
Patriot’s Dream – Arlo Guthrie
A Game – Talib Kweli
Beautifyl – Nanci Griffith
Glory Days – Eric Bogle & John Munro
Breathe – U2
St. Peter’s Cathedral – Death Cab for Cutie
Hands Across the Sea – Leonard Bernstein & New York Philharmonic
I Call Your Name – The Beatles
Faded – Ben Harper

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8 October 2019

Gym at the Shire. Strength work. Core work. Stretching. Treadmill – slow jogging and walking.
Resonance: Homage to the Ancient Ones – R. Carlos Nakai
In My Life – The Beatles
Just Like a Woman – Calexico & Charlotte Gainsbourg
Soul Sister – Sam & Dave
The Pan Piper – Miles Davis
The Foggy  Dew – The Battering Ram
Treat Me Like Your Money – Macy Gray
Big – John  McCutcheon
Ni’bixi Dxi Zina – Binni Gula’za
Mama You Been on My Mind – Rod Stewart
Rambling Irishman – The Sands Family
Kol Hanshama – Abraham Jam
You Make Loving Fun – Fleetwood Mac
Down on MacConnachy Square – Brigadoon
John Henry – Harry Belafonte
High on Rebellion – Patti Smith Group
My Best Was Never Good Enough – Bruce Springsteen
The Dolphins – Richie Havens

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7 October 2019

Treadmill. Walking. Slow jogging. Strength work with NK Body Philosophy. Stretching. Gym at the Shire.
No Woman, No Cry – Nenes
Quicksand – Martha Reeves & The Vandellas
Show Some Love – Carlos Jones and the PLUS Band
When the Saints Go Marching In – Louis Armstrong
Golden Boy – Natalie Merchant
I Am a Rock – Simon & Garfunkel
E Ala E – Hawaiian Roots Band
Old French – Various
Real Friends – Camila Cabello
Thoroughly Modern Millie – Carol Channing
Fire in the Hole – Steely Dan
Imagine – Willie Nelson
Babel – Mumford & Sons
Get Me to the Church on Time – Stanley Holloway
Copperline – James Taylor

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6 October 2019

Treadmill. Walk. Slow jog. Stretching. Gym at the Shire.
Precious Lord – Fannie Lou Hamer
Run Mourner, Run – Fannie Lou Hamer
City Called Heaven – Fannie Lou Hamer
All the Pretty Little Horses – Fannie Lou Hamer
I’m Gonna Land on the Shore – Fannie Lou Hamer
Oh Lord, You Know Just How I Feel – Fannie Lou Hamer
I’m Going Down to the River of Jordan – Fannie Lou Hamer
Jesus Is My Only Friend – Fannie Lou Hamer
Pick a Bale of Cotton – Fannie Lou Hamer
Keep Your Lamps Trimmed and Burning – Fannie Lou Hamer
Walk with Me – Fannie Lou Hamer
This Little Light of Mine – Fannie Lou Hamer
Certainly Lord – Fannie Lou Hamer
Woke Up This Morning – Fannie Lou Hamer
Amazing Grace – Fannie Lou Hamer
Laramie – Magdalen Hsu-Li
Scarecrow – Melissa Etheridge
Matthew Shephard – Heather Lev
American Triangle – Elton John
Sunshine of Your Love – Cream
White Room – Cream
Presence of the Lord – Blind Faith

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10 September 2019

Treadmill. Strength work. Stretching. Gym at the Shire.
Not a Second  Time – The Beatles
Kind & Generous – Natalie Merchant
The  Rock – Harry Chapin
Soothe Me – Sam & Dave
Bend  Down  Low – Carlos Jones and the PLUS Band
The Ballad of Ned Devine – Shaun Davey
Shadow – f(x)
Freedom  Train – Sweet Honey in the Rock
Real Real – Nina Simone
Operator – James Croce
Señor – Willie Nelson & Calexico
Brandy – Looking Glass
Keep It Precious – Melissa Etheridge
Go Down Moses – Paul Robeson

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7 September 2019

Treadmill. Stretching. Gym at the Shire.
Pele’s Thunderbird – Paul Horn & R. Carlos Nakai
Look Through My Window – The Mamas & The Papas
Something’s Coming – John Munro
Isn’t She Lovely – Stevie Wonder
Amber – Afro Celt Sound System
A Reason for It All – Eric Bogle
Crane – Pamyua
14 Carat Gold – Gordon Lightfoot
Shoo Fly, Don’t Bother Me – Sweet Honey in the Rock
Get Low – Nuttin’ But Stringz
Dinah – Preservation Hall Hot 4

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6 September 2019

Treadmill. Gym at the Shire.
Athabascan Song – R. Carlos Nakai
Free to Be…You and Me – The New Seekers
Stir It Up – Bob  Marley & The Wailers
Yellow Ranger – Awkwafina
Heebie Jeebies – Louis Armstrong
Bridge over Troubled Water – Simon & Garfunkel
I Want a Little Sugar in My Bowl – Nina Simone
A.A. Cameron’s Strathspey / Mrs. Martha Knowles / The Pitnacree Ferryman / The New Shillin’ – Silly Wizard
Blue Drag – The New Orleans Jazz Vipers
Believe in Me – Michelle Williams
Bobby Kennedy – Black 47
Angel – Sarah McLachlan
When I Get Free – 2Pac
You Won’t Make a Fool out of Me – Flogging Molly
What I Can Do for You – Sheryl Crow
Mother Wolfe- Fire  Crow

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