Treadmill. Gym at the Apartment.
Stretching. Arms with hand weights. Small core work. Aglarond.
Crowded Table – The Highwomen
Mississippi Goddam – Nina Simone
Jerome – Lizzo
The Ocean – Tegan & Sara
The Lower Road – Joan Baez
Mean Old Bedbug Blues – Bessie Smith
Trouble – Indigo Girls
The Last Day of Our Acquaintance – Sinead O’Connor
Kaibiganm- Lea Salonga
Trail of Life – Sharon Burch
We Shall Remain – Kalolin Johnson
Across the Border – Linda Ronstadt and Emmy Lou Harris
Break Your Heart – Natalie Merchant
Love’s a Hard Game to Play – Stevie Nicks
Tag Archives: treadmill
22 March 2023
Filed under Exercise, Louisville, Music, playlist
1 March 2023
Gym at the Apartment. Treadmill.
Harry Belafonte. Korean Independent Movement Day.
Abraham, Martin and John – Harry Belafonte
Day O – Harry Belafonte
One More Dance – Harry Belafonte & Miriam Makeba
A Hole in the Bucket – Harry Belafonte & Odetta
Jamaica Farewell – Harry Belafonte
Oh Freedom – Harry Belafonte
Song of the Independence Movement – Oasis Music Choir
Soribotari Independence Movement Day – Soribotari
Peace for Whom – No Seung Hyuk
Walking Along the Road – Ye Ram
The Solitary Song – Kim Dong San
Movement/Korean Protest – Resist and Exist
If Your Heart Is Like Us – Hwang Kyung Ha
For Lack of a Better Words – Oh Jae Hwan
Peace – Jeong Jin Seok
Spiritual – Hyungjoo Lee, feat. Ye Ram
Independence Movement Day – DIA
Filed under Exercise, Louisville, Music, playlist
13 September 2022
Treadmill. Flex Appeal.
Rolling. Gym in the Apartment.
La Iguana – The Chieftains With Lila Downs
La Golondrina – The Chieftains With Los Folkloristas
A La Orilla De Un Palmar – The Chieftains With Linda Ronstadt
Danza De Concheros – The Chieftains With Los Folkloristas
El Chivo – The Chieftains With Los Cenzontles
San Campio – The Chieftains With Carlos Núñez
The Sands Of Mexico – The Chieftains Feat. Ry Cooder
Sailing To Mexico – The Chieftains With Carlos Núñez
El Caballo – The Chieftains With Los Camperos De Valles
March To Battle (Across The Rio Grande) – The Chieftains With Banda De Gaitas Del Batallón De San Patricio, Liam Neeson, Los Cenzontles & L.A. Juvenil
Lullaby For The Dead – The Chieftains With Moya Brennan
Luz De Luna – The Chieftains With Chavela Vargas
Persecución De Villa – The Chieftains With Mariachi Santa Fe De Jesus Guzman
Canción Mixteca (Intro) – The Chieftains Feat. Ry Cooder
Canción Mixteca – The Chieftains With Los Tigres Del Norte
Ojitos Negros – The Chieftains With Los Cenzontles
El Relampago – The Chieftains With Lila Downs
El Pájaro Cu – The Chieftains With La Negra Graciana
Finale – The Chieftains With Los Cenzontles, Carlos Núñez, Los Folkloristas, Banda De Gaitas Del Batallón De San Patricio, L.A. Juvenil
San Patricio Brigade – Black 47 (with Eileen Ivers)
St Patricks Battalion – The Wakes
Filed under Exercise, Louisville, Music, playlist
A prayer after thirty minutes on the treadmill
On nights when
Oreos cookies and Snickers candy bars
(and whatever other sweet snacks
may be on sale)
mightily call us,
we thank you God
for your gentle, forceful Holy Spirit
who nudges us to the gym
and meets us on the treadmill.
We thank you for
family and friends
who affirm and support
our response to the Holy Spirit’s work.
May we listen ever more intently
to your Holy Spirit
who calls us to care for one another,
to care for creation,
and to care four ourselves.
May we listen
and may we respond more faithfully,
we pray in Jesus’ name.
Amen.
Filed under Exercise, Family, Friends, Louisville, Prayer
12 August 2022
Treadmill. Stretching. Courtyard Downtown Providence.
Pasadena Free for All – Jack Gladstone
You Bring Me Joy – Mary J. Bilge
I Remember You – Steve Earle
Lonesome Suzie – The Band
Marco Polo – Loreena McKennitt
You Receive Me – John Lee Hooker
Dulces Ojos – Clement
Take Me Where You Go – Elmore James
Only the Good Die Young – Billy Joel
Take It Back – Wu Tang Clan
Natives – Christy Moore
Forgive Them Father – Lauryn Hill
Como la Flor – Selena
Mother and Child Reunion – Paul Simon
All the Way from America – Joan Armatrading
4 August 2022
Walking. Queens. Treadmill. Hampton Inn LaGuardia.
Happy Birthday, Louis Armstrong.
Chimes Blues
Heebie Jeebies
Potato Head Blues
West End Blues
Tight Like This
Mahogany Hall Stomp
Ain’t Misbehavin’
St. Louis Blues
Blue Again
Lazy River
Chinatown, My Chinatown
Star Dust
Shadrack
When the Saints Go Marching In
Marie
Rockin’ Chair
Blueberry Hill
14 June 2022
Walking. Treadmill. Flex Appeal. Stretching. Gym in the Apartment.
Favourite Thing – Yuna
Main Titles – Chicken Run
My Lagan Love – The Chieftains
Deeper Well – Emmylou Harris
Tonight, Tonight, Tonight – Genesis
Satisfied – Hamilton
Honored Parents – Lewis and Clark
I Wish – Stevie Wonder
The Last Thing on My Mind – Tom Paxton
Allegiance – Allegiance
It’s Not Supposed to Be This Way – Willie Nelson
Miscellany – The Chieftains
I Believe in You – Dolly Parton
Donna Nobis Pacem – Yo-Yo Ma
Filed under Exercise, Louisville, Music, playlist
28 July 2021
Walking. Slow Jogging. Treadmill. Flex-Appeal.
In the same amount of time as yesterday, I went .01 mile further.
That could be the difference between first and second in some instances.
Stretching. Gym in the Apartment.
Siempre Te Amare – Lucha Reyes
La Flor de la Canela – Eva Ayllon
Sol – Zen
Carinito – Bareto
Impresiones del Viaje – Ensemble Pachamama
Traditiones Andinas – Inkuyo
Libertad – Laguna Pai
apocalipsis – Isabela Merced
Calendario – Daniela Legarda & EMIL
Con Mi Amiga – Daniela Darcourt
Sana Sana – Alejandro Y Maria Laura
Himno Naional del Peru – The One World Ensemble
Ebony Eyes – Stevie Wonder
The Green Fields of Gaothdobhair – Clannad
I Really Like You – Melissa Etheridge
Viva Las Vegas – ZZ Top
Filed under Exercise, Louisville, Music, playlist
27 July 2021
Treadmill. Flex Appeal.
Stretching. Gym at the Apartment.
Amoreena – Elton John
Utei Teu Etaian – Kashtin
Take Me out to the Ballgame – Harvey Hindermyer
Something Your Heart Has Been Telling You – Roberta Flack
Hallelujah – k.d. lang
When Doves Cry – Prince and the Revolution
Hawaii 5-0 – The Ventures
Cherokee Morning Song – Walela
Hero – El Sueno Del Inka
Exile – Hugh Masekela
Ice – Sarah McLachlan
Give It Up – Dr. Michael White
Ride Away – The Kids of Widney High
Whatever Gets You Through the Night – Los Lonely Boys
Kingdom Coming – Various
Filed under Exercise, Louisville, Music, playlist
10 March 2020
Walking. Treadmill. Gym at the Shire.
Stretching.
Upgrade – Beyonce
Master of Eyes – Aretha Franklin
My Back Door – Melissa Etheridge
Cherokee – Walela
Lover Man – Billie Holiday
The Road’s My Middle Name – Bonnie Raitt
Autumn to May – Ann & Nancy Wilson
The Old Palmer’s Song – Seona McDowell
Join the Band – Ranky Tanky
Negra Persentuosa – Susana Baca
Step by Step – Sweet Honey in the Rock
Watch Your Step – Joan Armatrading
No Worry – Angelique Kidjo
Something to See – Tracy Chapman
Certainly Lord – Mary D. Williams
Louis – Nizhoni Girls
Skibbereen Sinead O’Connor
Along the Graybeard Trail 