Started preparing to try to run a 5K at Thanksgiving.
5 min. walk; 20 minutes alternating 20 sec. jogging with 40 sec. walking; 5 min. walk.
Germantown. Stretching. Gym in the Apartment.
Two Strong Arms – Eric Bogle
End of the Yellow Brick Road – Quincy Jones
2 Live & Die on the Plains – Frank Waln
I Know a Place – MUNA
When the Sun Goes Down – Fleetwood Mac
Streams of Whiskey – The Pogues
In the Great Unknown – Mary Fahl
True Blue – Rod Stewart
Top of the World – The Chicks
Dream World – Midnight Oil
Navigator – The Pogues
In the Ghetto – Natalie Merchant
Listen to the Lambs – The Howard University Chamber Choir
El Condor Pasa – Pena
The Soccer Journals – Everybody’s Worried about Owen
Category Archives: Uncategorized
25 July 2021
Filed under Uncategorized
#StopAsianHate
The Rev. Dr. Jun-Si Kim shares a #stopAsianHate Tweet thread.
I am sharing my #stopAsianHate Tweet thread from today. I hope that everyone will be anti-racist and be in solidarity with the marginalized, racialized and minoritized Asian Americans. Please do follow me on twitter for more threads on Anti Asian Hate.
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Filed under Uncategorized
20 November 2020
Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
I Wonder What Happened To Him – Noël Coward
Walk on the Wild Side – Lou Reed
Cameron – Jillette Johnson
We’re the Cool Kids – Ryan Cassata
Rebel Rebel – David Bowie
Transgender Dysphoria Blues – Against Me!
Drone Bomb Me – ANOHNI
I Am Her – Shea Diamond
Candy Says – The Velvet Underground
iT – Christine and the Queens
A Girl Called Johnny – The Waterboys
Warrior Heart – Shawnee
In The Spirit Of Crazy Horse – Thunder Bird Sisters
Trail Of Freedom – Bill Miller
Ancestor Song – Robbie Robertson & The Red Road Ensemble
Alcatraz (Pelican Island) – Malvina Reynolds
Filed under Uncategorized
30 September 2020
Stretching, core work, Gym at the apartment, NK Body Philosophy
Walking, light jogging, Germantown
I Am Woman – Helen Reddy
Himalayan Palmist – Sorma
In The Forest – Van Morrison
The Second Time – Fleetwood Mac
Carrigdhoun – Cherish The Ladies
That’s The Way Love Is – Marvin Gaye
Summer Wine – The Corrs Feat. Bono
Oye Como Va – Santana
Happy Home – 2Pac
True Love Me – Native Root
Rubber Blubber Whale – John McCutcheon
Mira, apunta y dispara – Los Miserables
The Wanderer – Dion
Ma Vie S’Est Arrêtée – BeauSoleil
(I Know) I’m Losing You – The Temptations
Good Enough – Sarah McLachlan
Inside Out – Camila Cabello
Filed under Uncategorized
25 September 2020
Stretching. Gym in the apartment.
Walking. Germantown.
Last Night I Had The Strangest Dream – Simon & Garfunkel
Spanish Harlem – Aretha Franklin
Wash My Soul In the River’s Flow – Archie Roach
The Trees Are All Gone – Roger McGuinn
I Ain’t Marching Anymore – Phil Ochs
Lutece – Don Pedro Et Ses Dromadaires
Hey Now, Hey Now – Cab Calloway
Smoke Signal – The Band
Scallowa Lasses/Aandowin At The Bow/Castle Bar Tramp – New Potatoes
Ego Tripping Out – Marvin Gaye
Honaloochie Boogie – Mott the Hoople
I Am A Man Of Constant Sorrow – The Soggy Bottom Boys
The Weakness in Me – Joan Armatrading
Bird – Sera
Redefinition – Magdalen Hsu-Li
Filed under Uncategorized
1 August 2020
Pacing. The Shire.
Black My Story – Ziggy Marley & The Melody Makers-
African – Peter Tosh Equal
Justice – Sevana
For the People By the People – Dezarie
Slave Queen – I Threes
Black Woman – Queen Ifrica
Hello Mama Africa – Garnett Silk
‘Til I’m Laid to Rest – Buju Banton
Never Get Weary – Toots & The Maytals
Africa Unite – Bob Marley & The Wailers =
It’s Amazing – Sizzla –
Is It Because I’m Black – Syl Johnson
Slavery Days – Burning Spear
Filed under Exercise, Human Rights, Music, New York, playlist, Uncategorized
23 July 2020
Walking. Morningside Park. NK Body Philosophy
Got To Give It Up (Part 1) – Marvin Gaye
My Little Town – Paul Simon
You’re So Vain – Carly Simon
Something – Joe Cocker
Fists of Fury – Kamasi Washington
Bell Bottom Blues – Derek & The Dominos
-Mr. Bojangles – Nitty Gritty Dirt Band
The House That Jack Built – Aretha Franklin
The Vision – Bill Miller –
Czechoslovakia – Black 47
Hold On – Sarah McLachlan
I Double Dare You – Louis Armstrong
Banal Reality 4:34 Organic Grooves Putamayo Presents: Blues Lounge Traditional 0
Filed under Exercise, Music, New York, playlist, Uncategorized
Purple flowers, guest collection #132
photo by Tricia Dykers Koenig
Louisville, Kentucky
12 July 2020
Filed under Family, Louisville, Photo, Uncategorized
19 May 2020
Pacing. Stretching with NK Body Philosophy. The Shire.
Revolution – Arrested Development
Roll ‘Em Pete – Big Joe Turner
Flying Home – Lionel Hampton and His Orchestra
My Prayer – The Ink Spots
Big Stuff – Billie Holiday
Don’t Cry Baby – Erskine Hawkins
Beans and Cornbread – Louis Jordan
Azure – Ella Fitzgerald
Alabama – John Coltrane
That Lucky Old Sun Just Rolls Around Heaven – Ray Charles
Arabesque Cookie – Duke Ellington
Shotgun – Junior Walker & The All Stars
Someday We’ll All Be Free – Aretha Franklin
Malcolm’s Theme – Terence Blanchard
Filed under Exercise, Music, New York, playlist, Uncategorized
Purple flowers guest collection, #112
Photo by Laura VanDale
Lakewood, Ohio
Date Unknown
Filed under Friends, Photo, Uncategorized
