Went to Gaithersburg, Maryland to make a presentation. Walked during the presentation and in airports enough to make 10,000 steps. For the second day in a row, did not do a focused exercise period so there was no real playlist for the day.
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Walking. Penn Station.
Treadmill. Gym at the Shire.
People Get Ready – The Impressions
Soul Man – Sam & Dave
Say It Loud – I’m Black and I’m Proud – Aretha Franklin
Everyday People – Sly & The Family Stone
The Klan – Richie Havens
Friendship Train – Gladys Knight
Shadows of Society – Diana Ross & The Supremes
The Ghetto – Donny Hathaway
Alabama – John Coltrane
Freedom – Charles Mingus
Mississippi Goddam – Nina Simone
Dancing in the Street – Martha Reeves & The Vandellas
A Change Is Gonna Come – Sam Cooke
Let America Be America Again – written by Langston Hughes, read by James Earl Jones
Touching wisdom from Elisabeth Sophia Lee. Honored to be her friend.
“I always wondered how she was able to give so much when she had so little to offer. But, as I have grown, I have come to understand that her selflessness was liberating. It was as positive for her as it was for those she was serving. It gave her complete freedom to find goodness in all people, and in every circumstance. I try everyday to follow suit in this practice. In alleviating myself of the “self,” I have lifted off a lot of the fear I once possessed, and in turn I have become a kinder, more compassionate person.’
Walking. Morningside Gardens. Mobility and strength work with NK Body Philosphy. Stretching.
Look! Look! The Sun Woke! – Sweet Honey in the Rock
Get Up and Go – Tom Paxton
Just Another Lonely Night – Earth, Wind & Fire
Love’s a Hard Game to Play – Stevie Nicks
I Could Have Danced All Night – My Fair Lady
Ocarina – Agua Clara
Power Failure – Procal Harum
Ragland Road – Tommy Sands
Dancing Feathers – Brule
The Rebel Jesus – Jackson Browne
My Sweetie Went Away – Bessie Smith
Salty Dog – Flogging Molly
Santiago A Sevilla – Paperboys
Cheyenne Honor Song – Fire Crow
Scallowa Lasses – New Potatoes
Call Me – Aretha Franklin
Gym. 45 minutes on treadmill. Stretching.
Omnis Mundus Jocundetur – Clare College Singers & Orchestra
Fur Elise – Vince Guaraldi
Wassail Song – Philadelphia Brass Ensemble
Joy to the World – Royal Philharmonic Orchestra & Chorus
Silent Night – Sarah McLachlan
Hark! The Herald Angels Sing – Holiday Traditions
The Bushes of Jerusalem – Tommy Sands
Christmas in the Trenches – John McCutcheon
The Rebel Jesus – The Chieftains
The Holly and the Ivy – Folks Like Us
Far, Far Away on Judea’s Plains – Mormon Tabernacle Choir
Vom Himmel Hoch – The Buskaid Soweto String Project
O Come All Ye Faithful – Amy Grant
Christmas Must Be Tonight – The Band
Cedar, Sweet Grass, and Sage – Bill Miller
O Little Town of Bethlehem – Celtic Woman
O Holy Night – Pentatonix
A Stable in Bethlehem – Choir of St. George’s Chapel Windsor
It should come as no surprise that purple is the color. Thanks to the saints of First Presbyterian Church of Whitestone for a purple birthday party.
Traci Smith, author of Faithful Families: Creating Sacred Moments at Home has provided a gift of the November 2018 Gratitude Every Day calendar. I am using it as an opportuity to revisit photos and post them as they speak to gratitude.
” Just because we do not share our experiences publicly does not mean that Asian Americans are immune to sexual violence. Just because we carry the burden for decades doesn’t make our experiences untrue. Just because we do not share our stories doesn’t mean that we need to continue to live in shame.” Read the Rev. Dr. Grace Ji-Sun Kim’s post on responding to sexual assault in Asian-American communities.
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