Walking with some slow jogging. 5K distance.
North East, Maryland
First People: Promise Given – R. Carlos Nakai
Cinnamon Girl – Neil Young & Crazy Horse
Coming Home – Mary Fahl
Run & Hide – Nicki Minaj
An Tiomanai – Kila
Pride and Joy – Stevie Ray Vaughan
Image of the Beast – Jimmy Cliff
Yo Soy Boricua – Taino
Mozart: Piano Concerto #21, K 467, Andante – Svetlana Sanceva & Mozart Festival Orchestra
Second Line – Charmaine Neville
Stick Game Song – Bad Canyon Wellpinit Singers
You Bring Me Joy – Mary J. Blige
Angel – Rod Stewart
Le Danseur de Charleston – Eartha Kitt & Henri Rene
Blues Power – Eric Clapton
Lakse of Ponchartrain – Christy Moore
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Walking with some slow jogging. 5K distance.
There are days when I don’t feel like working out and I push myself and get the workout done. Today the music pulled me through.
I did not want to work out; in part I blame the flu shot I received early this morning. But I had already made my playlist. This would have been my father’s birthday (he died in 1974). His taught high school band and then became a school administrator. But he kept his hands in music, directing among other groups a community band. For a couple of years I played baritone horn in the band. This playlist consists of songs the band played. Except as otherwise noted, all the songs are by Leonard Bernstein and the New York Philharmonic – one of my dad’s favorite groups.
Gym at the Shire.
Treadmill. Walking. Core work. Stretching.
Scotland the Brave – The Isle of Cumbrae Pipe Band (we played this one with a pipe band in Grove City)
Hands Across the Sea
Under the Double Eagle
The British Grenadiers
The National Emblem
March of theToreadors from Carmen
Grand March from Aida
Walk/slow jog. Morningside Heights.
Srength work. Core work. Gym at the Shire. With NK Body Philosophy.
Me Gustan Los Estudiantes – Tita Parra
El Pueblo Unido Jamas Sera Vencido – Inti-Illimani
Manifiesto – Victor Jara
Pisagua 1973 – Los Miserables
Victor Jara’s Hands – Calexico
Plegaria a un Labrador – Victor Jara
Aqui Me Quedo – Victor Jara
Victor Jara – Arlo Guthrie
Ten Long Years – B.B. King
Woke up This Morning – B.B. King
Troubles, Troubles, Troubles – B.B. King
Agua Que Va Caer – Santana
Luna Grande – Los Vikingos Del Norte
Como la Flor – Selena
Perhaps, Perhaps, Perhaps – Lila Downs
Piensa en Mi – Chavela Vargas
Palapa – Porter
Himno Nacional Mexicano
Treadmill. Walking/slow jogging. Strength work and core work with NK Body Philosophy. Gym at the Shire.
Las Golondrinas – Guadalupe Pineda
Songwriter – Van Morrison
When Love Comes to Town – U2
Island Paddy – Lunasa
Hold Out – Jackson Browne
No Woman, No Cry – Nenes
Grandmother’s Ways – Sharon Burch
The Road to the Isles – Rob Crabtree
Highway in the Wind – Arlo Guthrie
Minstrel of the Dawn – Gordon Lightfoot
The Sheriff – Emerson, Lake & Palmer
Monkey – Counting Crows
Stone in Love – Journey
Waiting for the Rain – Bill Miller
Come Love Come – Rhiannon Giddens
Treadmill. Strength work. Core work. Stretching. Gym at the Shire.
Where Were You? – Jackson Browne
Walking to New Orleans – Fats Domino
Hell No, We Aint Alright – Public Enemy
Shelter in the Rain – Irma Thomas
The River in Reverse – Elvis Costello & Allen Toussaint
City That Care Forgot – Dr. John
Cry For New Orleans – Multiple artists
Wading Through – Terence Blanchard
Any Other Day – Wyclef Jean, feat. Norah Jones
Shelter in the Rain – Stevie Wonder
All These People – Harry Connick, Jr.
Do You Know What It Means to Miss New Orleans – Louis Armstrong
Treadmill. Strength work. Core work. Gym at Germantown Mill Lofts.
Stretching. Gym in Tricia’s Apartment.
Open My Eyes – El Sueno Del Inka
Crush on You – Bruce Springsteen
Kodachrome – Paul Simon
Laughing Boy – Mary Wells
Shelter from the Storm – Ed Roland & The Sweet Tea Project
Semi-Jeje – Kotoja
Curiosity – k.d. lang
Gathering Place – Relativity
If It Wasn’t for Bad – Elton John & Leon Russell
Badge – Cream
I’m Tore Down – Eric Clapton
All God’s Critters – John McCutcheon
The Wals of Liscarroll – Maire Ni Bheaglaoich & Aideen Downes
Pis Pisla – Nilgul
Stronger Love – John Armatrading
Somewhere in Time – Los Lobos feat. Dave Alvin
Wo Yao Ni De Ai – Jasmine Chen
Roberto Clemente became my hero when I first saw him play. His commitment to justice and community involvement expanded my understanding of athletes and heroes. Feliz cumpleaños, Roberto. Te recuerdo.
Treadmill. Gym at Germantown Mill Lofts.
Core work. Stretching. Gym in Tricia’s apartment.
Take Me out to the Ball Game – Jaqueline Schwab
The Star-Spangled Banner – Big League Orchestra
Roberto – Ismael Miranda
Sueño Se Un Niño – Tito Allen
Somos La Fuerza Latina – Andy Montañez & Ismael Miranda
Roberto Y Tirabala – Andy Montañez
Orgullo De Borinquen – Lefty Pérez
Clemente (Estrella 21) – Edel Borrero
Jugando La Pelota – Jesús “Chocolate” Coombs
Jardonero Del Amor – Wichi Camacho
Lo Mejor Que Dios Ha Hecho – Angel Ramírez
Te Recuerdo – John McCutcheon
Forever Young – Pete Seeger with the Rivertown Kids