Monthly Archives: March 2021

31 March 2021

Strength. Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
Transgender Dysphoria Blues – Against Me!
Drone Bomb Me – ANOHNI
I’d Love to Change the World – Shea Diamond
iT – Christine and the Queens
A Girl Called Johnny – The Waterboys
Warrior Heart – Shawnee
Thorn In Your Side – namoli brennet
Body Was Made – Ezra Furman
Girls and Boys – Blur
King for a Day – Green Day
Androgynous – The Replacements
Rebel Rebel – David Bowie
We Exist – Arcade Fire
Eudaemonia – Them Are Us Too
What Is This Thing Called Love – Billy Tipton

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Swamp oaks

Bare now,
soon to be leafed,
the four hundred
raise their branches
to remember
horror and hope
fear and courage
destruction and grace
and, in a place of death,
to proclaim love and life.

30 March 2021
Louisville, Kentucky

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Filed under Friends, New York

30 March 2021

Strength. Stretching. NK Body Philosophy.
Walking. Germantown.
You Got to Run (Spirit of the Wind) – Buffy Sainte-Marie & Tanya Tagaq
Waltzing Matilda – Seona McDowell
Tomorrow – Brittany Howard
These Days – Nico
Taste of Ashes – Laurie Lewis
Remember My Name – Yuna
Marrow – Ani DiFranco
Love Is Light – Yola
Little David Play On Your Harp – Sweet Honey In The Rock
I Am Her – Shea Diamond
Hands – Jewel
Gravelwalk – Eileen Ivers
Cry for Love – Zendaya
Crowded Table – The Highwomen
Cakewalk – Awkwafina
Aguis Mahasnik Biman – Rasha

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29 March 2021

Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
Old Soul – The Highwomen
Walk Through Fire – Yola
Someday – Ruby Ibarra
Daughter of the desert – Rim Banna (feat. Bugge Wesseltoft & Checkpoint 303)
Feel Like A Natural Woman – Carole King
I Am Woman – Helen Reddy
The Weight – Aretha Franklin
Blood And Bones – Our Native Daughters
Closer To Fine – Indigo Girls
Not to Blame – Joni Mitchell
Agolo – Angélique Kidjo
Stay Strong – Kelly Fraser Sedna
When a Woman – Shakira
Maybe Angels – Sheryl Crow Sheryl Crow
He’s Got The Whole World In His Hands – Odetta

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Modest question 1

What if … instead of owning AR-15s to protect ourselves in the event of a natural disaster (per Sen. Lindsay Graham) we worked to build a society in which we all took care of each other at all times including times of natural disaster?

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Filed under Current Events

28 March 2021

Walking. Germantown.
I Heard an Owl – Carrie Newcomer
Rise Up – Andra Day
Presence – Brittany Howard
Como la Flor – Selena
Redesigning Women – The Highwomen
Cosmic Warrior – Lucia Hwong
Lionheart – Demi Lovato
Replay – Zendaya
La vie en rose – Edith Piaf
Us – Ruby Ibarra (feat. Rocky Rivera, Klassy & Faith Santilla)
One Woman: A Song for UN Women – One Woman: A Song for UN Women
Edge of America – Annie Humphrey
Fight Like a Girl – Kalie Shorr
Love Don’t Cost a Thing – Jennifer Lopez
This Is My Life (La Vita) – Shirley Bassey
The Four Legged Ones – Joanne Shenandoah

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Look what I made

This is a post I never anticipated making. But I got adventurous today and made Keto bagels. They turned out well.

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Filed under Family, Food, Louisville

27 March 2021

Stretching. Strength work. Gym in the Apartment. NK Body Philosophy.
Revolution – Kirk Franklin & The Family
Formation – Beyoncé
Play a Love Song – Hikaru Utada
Freedom Train – Sweet Honey In The Rock
The Chain – Shawn Colvin
Take My Hand, Precious Lord – Mahalia Jackson
Waiting for Tonight – Jennifer Lopez
When a Woman – Shakira
Fight for the Rights – Kelly Fraser Sedna
State of the World – Janet Jackson
Rock Me On the Water – Annie Humphrey
Electric Lady – Janelle Monáe (feat. Solange)
History Repeats – Brittany Howard
Un Día Más – Lya Barrioz
Music And Joy – Our Native Daughters
Cama-I -8 Mary Youngblood

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26 March 2021

Stretching. Strength. Gym in the apartment. NK Body Philosophy.
Walking. Germantown. 5K.
Third Movement of the Violin Concerto by Aram Khachaturian, arranged for flute – Sean Koenig
Hello, Dolly! – 2017 Broadway Cast of Hello, Dolly! & Bette Midler
I’ve Decided to Marry You – Lauren Worsham, Lisa O’Hare & Bryce Pinkham – A Gentleman’s Guide to Love and Murder
Wouldn’t It Be Loverly – Julie Andrews – My Fair Lady
A Little Night Music: A Weekend in the Country – A Little Night Music Ensemble
Under the Sea – Samuel E. Wright – The Little Mermaid
I Am What I Am – Donald Pippin & George Hearn – La Cage Aux Folles
I’m Here – Cynthia Erivo – The Color Purple
One Hand, One Heart – Matt Cavenaugh & Josefina Scaglione – West Side Story
Do-Re-Mi – Mary Martin, Lauri Peters, William Snowden, Kathy Dunn, Joseph Stewart, Marilyn Rogers, Mary Susan Locke & Evanna Lien – The Sound of Music
Your Daddy’s Son – Audra McDonald- Ragtime
Ease On Down the Road – The Wiz
Everything Old Is New Again – Hugh Jackman, Patrick Vaccariello & Various Artists – The Boy from Oz
Ya Got Trouble – Robert Preston – The Music Man
Eye of the Tiger – Survivor

Happy Birthday – Sean

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25 March 2021

Stretching. Gym in the apartment. On my own.
Unionhouse Branch – Alison Krauss & Union Station
My Foolish Heart – Roberta Flack
Mother – Magdalen Hsu-Li
Stand Up for Something – Andra Day
My Lord, What a Morning – Marian Anderson
See Saw – Aretha Franklin
Isketayo Sewow (Cree Call) – Buffy Sainte-Marie
Pray For The People- Carolyn M. Brittell
I Used To Be A Sailor – Tracy Chapman
Get It Up – TLC
Down The Road I Be Going – Sweet Honey In The Rock
Redemption Day – Sheryl Crow
Not Myself – Sharon Van Etten
Ndodemnyama Verwoerd (Beware Verwoerd!) – Miriam Makeba
Okay – Macy Gray
Robot Heart – Jessi Lee
Glory – Common & John Legend

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