Tag Archives: strength

10 June 2019

Treadmill. Strength work with NK Body Philosophy. Stretching. Gym at the Shire.
Tsegi – Paul Horn & R. Carlos Nakai
Come and Get It – Badfinger
Heart of a Hero – Shelley Morningsong
My Man’s Gone Now – Nina Simone
This Wheel’s on Fire – The Band
Workin’ at the Carwash Blues – Jim Croce
Thunderman – Jack Gladstone
Crossroads – Eileen Ivers
Galleguita/Tutankhamen – The Chieftains
Eronol – Thelonius Monk
Ancient Evenings & Distant Music, Toccata, Jack Gallagher – Solaris
Pockiez – Awkwafina
Elsewhere – Sarah McLachlan
Slow – Kahi
The House I Live In – Paul Robeson
Endless Wire – Gordon Lightfoot
Welcome to the Terrordome – Public Enemy
Harry’s Game – Clannad

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6 June 2019

Treadmill. Workout with NK Body Philosopy. Stretching. Gym at the Shire.
The Shores of Normandy – Jim Radford
The Road to the Isles – Rob Crabtree
My Head Is Filled with Music – The Real McKenzies
Space Oddity – David Bowie
Bobby Kennedy – Black 47
Basin Street Blues – Dr. John
Right Place Wrong Time – Dr. John
Goin’ Back to New Orleans – Dr. John
Under the Blue/Take Me In – Hayley Kiyoko
Trail of Life – Sharon Burch
Another Star – Stevie Wonder
All a Woman Needs – Joan Armatrading
You’re No God – Linda Ronstadt
Everything They Owe – 2Pac
Spirit Horses – Brule
10 Years Later – Come from Away

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1 April 2019

Gym at the Shire. Treadmill. Strength work with NK Body Philosophy.
If I Could Build My Whole World Around You – Marvin Gaye
The Warrior – Walela
Are You Experienced – Belly
Once Again – John Legend
For Loving Me/Did She Mention My Name – Gordon Lightfoot
Spirit in the Dark – Aretha Franklin
The Abby D – John McCutcheon
Miracle Drug – U2
Wells Fargo Wagon – The Music Man
Some Days You Gotta Dance – Dixie Chicks
Where Have All the Flowers Gone – Smailovic & Sands
Antonio – Bruon Turo
Koroghlu – Ashiq Hasan Trio
Magic Mirror – Leon Russell
Road of Memories – Sweet Honey in the Rock
Rain Down Your Love – Bill Miller

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23 March 2019

Gym at the Shire. Treadmill (15 minutes slow pace but there). Arm work. Core work. Stretching.
Cherokee Flute – Gaby Nagel
It’s Going to Rain – Paula Nelson
Trail of Tears Song, We Will Go Together – Joy Harjo
A Tribe Called Red – Angel Haze
Walk with Me – Mary Youngblood
Pata Pata 2000 – Miriam Makeba
The Rite of Letting Go – Sera
Universal Soldier – Buffy Sainte-Marie
Solidify – Sheryl Crow
Voodoo Child (Slight Return) – Angelique Kidjo
No More – Fran Wood
Mercedes Benz – Janis Joplin
Candles in the Wind/Lay Down – Melanie
Peace and Power – Joanne Shennandoah
Sandcastles – Beyonce
Spirit Lullaby – Sweet Honey in the Rock
Never Let Go – Nitanis “Kit” Largo
We Are Here – Sharon Burch
Song of Hope – Thunder Bird Sisters

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20 March 2019

Gym at the Shire. Short, slow walk on treadmill. Core exercises. Stretching.
Precious Lord – Fannie Lou Hamer
Spring Haze – Tori Amos
Spring Is Here – Ella Fitzgerald
It Might as Well Be Spring – Nina Simone
Spring – Tracy Chapman
The All American Girls Professional Baseball League – The Rockford Peaches
Crazy as Me – Alison Krauss
Letter to Dr. Martin Luther King – Sweet Honey in the Rock
Itche Koutche – Angelique Kidjo
Don’t Hurt Yourself – Beyonce
I Can’t Wait – Stevie Nicks

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12 March 2019

Gym at the Shire.
Treadmill – slowly!
Strength work with NK Body Philosophy. Stretching,
Stabbing Pain – Plantar Fasciitis
Prayers for Polar Bears – Adina Nyree
I Come and Stand at Every Door – Annie Hills
Following the North Star – Rhiannon Giddens
All the King’s Horses – Aretha Franklin
Skin Deep – Melissa Etheridge
St. Louis Blues – Bessie Smith
Get Me Bodied – Beyonce
Goodbye Song – Ranky Tanky
Leila – Rasha
Gloomy Sunday – Billie Holiday
Silver Lining – Bonnie Raitt
I Wish I Was a Single Girl Again – Eva Cassidy

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25 February 2019

Treadmill. Strength work with NK Body Philosopy. Stretching. Gym at the Shire.
Love Revolution – Lenny Kravitz
Three Miles Down – Gil Scott-Heron
Harriet Tubman/Steal Away – Kim & Reggie Harris
Freedome Road – The Blind Boys of Alabama
Complexion – Kendrick Lamar
A Love Supreme, Pt. 2: Resolution – John Coltrane
John Henry – Paul Robeson
The Love I Never Had – Mary J. Blige
Tutti Frutti – Little Richard
So – Tracy Chapman
I  Was Doing All Right – Louis Armstrong & Oscar Peterson
Set the Night to Music – Roberta Flack
A Song for Assata – Common

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