Tag Archives: strength

21 August 2019

Treadmill (Couch 2 5K workout – slowly). Strength work. Gym at Germantown Mills Loft.
Core work. Stretching. Gym in Tricia’s apartment.
Beech Spring – Various
The Weight – Aretha Franklin
How Can I Keep from Singing – Eva Cassidy
Bright Path – Jack Gladstone
The Rite of Letting Go – Sera
I Won’t Back Down – Tom Petty & The Heartbreakers
Don’t Stop Believin’ – Journey
And We Shall Dance – Mary Youngblood
Before the Parade Passes By – Pearl Bailey
Don’t Stop Me Now – Queen
Walk On – Neil Young
Imagine – April Lavigne
Carry on Till Tomorrow – Badfinger
Don’t Give Up – Willie Nelson & SinĂ©ad O’Connor

 

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22 July 2019

You will notice that this playlist fails to attend to two “rules” (which are more like guidelines): it includes more than one song by the same artist and it includes covers of the same song by multiple artist … it does so because this is my birthday and I’ll play what I want to. I took the day off which is why I was able to do as much as I did.
Strength work with NK Body Philosophy. Gym at the Shire.
Stretching. The Shire.
Treadmill – 65 minutes. Gym at the Shire.
Stretching. The Shire.
Birthday – The Beatles
In da Club – 50 Cent
Happy Birthday – Altered Images
Cut the Cake – John McCutcheon
Before the Deluge – Jackson Browne
Sand in Your Shoes – Al Stewart
The Weight – Aretha Franklin
Carry on Till Tomorrow – Badfinger
Let It Be – The Beatles
Lean on Me – Bill Withers
That’s the Way God Planned It – Billy Preston
Three Little Birds – Bob Marley & The Wailers
No Surrender – Bruce Springsteen
Tapestry – Carole King
I Will Find You – Clannad
The Dalai Lama’s Candle – Eric Bogle
How Can I Keep from Singing – Eva Cassidy
Amazing Grace – Fannie Lou Hamer
The Great Peace March – Holly Near
Long May You Run – Neil Young
I Know Where I’ve Been – Queen Latifah
Younger Men Grow Oder – Richie Havens
All Along the Watchtower – Jimi Hendrix
Imagine – Willie Nelson
Drop the Pilot – Joan Armatrading
Balm in Gilead – Paul Robeson
Let the Circle Be Wide – Tommy Sands
A Natural Woman – Aretha Franklin
Peace Anthem – Sera
Golden Feather – Robbie Robertson & The Red Road Ensemble
Step by Step – Sweet Honey in the Rick
Piper to the End – Mark Knopler
Forever Young – Bob Dylan & The Band
Forever Young – Joan Baez
Forever Young – Rod Stewart
Forever Young – Pete Seeger with the Rivertown Kids

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20 July 2019

Treadmill. Strength work. Gym at the Shire.
At the same time as NK Body Philosophy and her parents.
This playlist was designed for July 18,
Asimbonanga – Johnny Clegg with the Soweto Gospel Choir
Tomorrow Nation – O’ Yaba
When the Stone Begins to Turn – Jackson Browne
Someday We’ll All Be Free – Keb’ Mo’
Homeland – Miriam Makeba
Freedom Now – Tracy Chapman
House of Exile – Lucky Dube
Mandela – Hugh Masekela
Sarafina – Original Cast
Free All the People – Santana
Nkosi Sikelel’ iAfrika – Mahotella Queens

Watch for another playlist later in the day.

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9 July 2019

Treadmill. Working with NK Body Philosophy. Stretching. Gym at the Shire
It may be a long way to Tipperary, but it’s an even longer way back.
Angel – Aretha Franklin
You Are Here – El Sueno Del Inka
Hear Me LOrd – Bonnie Raitt
Emergency – Sweet Honey in the Rock
Akai Inochi – MISIA
Bakery Hill – John Munro
Leali – Rasha
Shine on Brightly – Procol Harum
From Silver Lake – Jackson Browne
You Got Me Hummin’ – Sam & Dave
Papa’s Got a Brand New Bag – James Brown
Big Yellow Taxi – Joni Mitchell
Kahawi”tha – Joanne Shenandoah
Blackberry Blossom – Eileen Ivers & John Whelan
Ranky Tanky – Ranky Tanky
Rio De Tenampa – Los Lobos

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18 June 2019

Walking. Morningside Gardens.
Strength. Stretching. Gym at the Shire with NK Body Philosophy.
I Pity the Poor Immigrant – Joan Baez
A Simple Desultory Philippic – Simon & Garfunkel
Night Owl – Carly Simon
Rain Down Your Love – Bill Miller
Deguello de Crockett – Carter Burwell
Imagine – Eva Cassidy
Brown Eyed Girl – Van Morrison
Havana Moon – Chuck Berry
Kit Carson – Bruce Cockburn
Kiss – Prince & The Revolution
On N’a Pas Besoin – Paris Combo
San Andreas – Sugarcane Jane
So Far Gone – Magdalen Hsu-Li
My Closest Roaddogz – 2Pac
Road to Ruin – Black 47

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10 June 2019

Treadmill. Strength work with NK Body Philosophy. Stretching. Gym at the Shire.
Tsegi – Paul Horn & R. Carlos Nakai
Come and Get It – Badfinger
Heart of a Hero – Shelley Morningsong
My Man’s Gone Now – Nina Simone
This Wheel’s on Fire – The Band
Workin’ at the Carwash Blues – Jim Croce
Thunderman – Jack Gladstone
Crossroads – Eileen Ivers
Galleguita/Tutankhamen – The Chieftains
Eronol – Thelonius Monk
Ancient Evenings & Distant Music, Toccata, Jack Gallagher – Solaris
Pockiez – Awkwafina
Elsewhere – Sarah McLachlan
Slow – Kahi
The House I Live In – Paul Robeson
Endless Wire – Gordon Lightfoot
Welcome to the Terrordome – Public Enemy
Harry’s Game – Clannad

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6 June 2019

Treadmill. Workout with NK Body Philosopy. Stretching. Gym at the Shire.
The Shores of Normandy – Jim Radford
The Road to the Isles – Rob Crabtree
My Head Is Filled with Music – The Real McKenzies
Space Oddity – David Bowie
Bobby Kennedy – Black 47
Basin Street Blues – Dr. John
Right Place Wrong Time – Dr. John
Goin’ Back to New Orleans – Dr. John
Under the Blue/Take Me In – Hayley Kiyoko
Trail of Life – Sharon Burch
Another Star – Stevie Wonder
All a Woman Needs – Joan Armatrading
You’re No God – Linda Ronstadt
Everything They Owe – 2Pac
Spirit Horses – Brule
10 Years Later – Come from Away

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