Pharmacy at Kroger. Hungry. Tired. Frustrated waiting for pharmacists to wrestle with insurance (for the record, the pharmacists were wonderful)! No junk food!!
Progress comes through what we do.
Progress comes through what we do not do.
11,297 steps. Most of them in Baptist East Hospital in Louisville related to bringing Tricia home after hip replacement surgery.
Filed under Family, Food, Louisville
They say one should only make one or two changes at a time. In a deja vu moment, many changes are needed. Many of these ideas have been tried in the past. All those failures can be viewed as practice, right?
New and reinforced habits:
That’s a start. More will probably follow.
I’m trying to do better at self-care. This means a deep reduction in the Seamless orders and some cooking on my own. It’s not my best thing, but I am getting there.
Traveling with Tricia for our 40th anniversary reminded me of how much I like cauliflower. I have always liked salmon. Now I am trying to figure out how to cook both of them.
This was my meal on March 23.
Filed under Food, Friends, Presbytery of New York City
Yesterday’s workout led to today’s soreness and stiffness. As a result today became a rest day. Hopefully tomorrow will be a better day.
Some cooking did take place.
I had hoped to include a photo, but I was not happy with any of the ones I took. I’ll try again.
Today marked the beginning of a new self-care effort. Eating well. Walking. Working out. Stretching. Drinking water. Probably more.
There’s a lot to do. And I hope to do it..
See you along the Trail.
Traci Smith, author of Faithful Families: Creating Sacred Moments at Home has provided a gift of the November 2018 Gratitude Every Day calendar. I am using it as an opportuity to revisit photos and post them as they speak to gratitude.
