This is a post I never anticipated making. But I got adventurous today and made Keto bagels. They turned out well.
Category Archives: Food
Each time we say farewell
may be the last time.
Until it is, and when it is,
this I know:
I love you;
I will remember you;
I am grateful
for all that has been,
all that is,
and all that may yet be.
August has been a breakthrough month in terms of self-care. Eating and exercising have gone really well, particularly since August 10. A corner may have been turned.
I spent the time from August 9 through August 28 providing support to my wife as she recovered (really well!) from hip surgery in Louisville, KY. I ate well and worked out there. The workouts were guided by my friend and trainer Nicole Kung of NK Body Philosophy.
Today was the first day I had a training session with Nicole. I asked her to take a photo to use as a starting point as I live into this new way of living. She said, I think I have one from before. She took today’s photo and provided a comparison with a photo from February. There’s a long way to go, but it’s a good beginning.
Pharmacy at Kroger. Hungry. Tired. Frustrated waiting for pharmacists to wrestle with insurance (for the record, the pharmacists were wonderful)! No junk food!!
Progress comes through what we do.
Progress comes through what we do not do.
11,297 steps. Most of them in Baptist East Hospital in Louisville related to bringing Tricia home after hip replacement surgery.