Monthly Archives: November 2015

The time is now


Nicole Kung, NK Body Philosophy:
 It isn’t the falling that matters. It’s the getting back up.

Alfred Pennyworth: Why do we fall sir? So we might learn to pick ourselves up
Bruce Wayne: You still haven’t given up on me?
Alfred Pennyworth: Never.

In my efforts at self-care, I have fallen often.

I have learned  how to pick my self up.IMG_3419

Family and friends, long-time and new, have never given up on me.

As the year comes to a close, with holidays and football games and all sorts of challenges ahead, I begin again. Again. The time is now (also from Nicole).

As in the recent past, I will attempt to post results on Steps along the Trail. You are welcome to follow. Or not.

See you along the Trail.

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Filed under Exercise, Family, Food, Friends

Purple flowers – Battery Park 5

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25 November 2015
Battery Park
Manhattan, New York

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Purple flowers – Battery Park 4

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25 November 2015
Battery Park
Manhattan, New York

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Purple flowers – Battery Park 3

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25 November 2015
Battery Park
Manhattan, New York 

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Purple flower – Battery Park 2

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25 November 2015
Battery Park
Manhattan, New York

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Purple Flowers – Battery Park 1

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25 November 2015
Battery Park
Manhattan, New York

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A Thanksgiving prayer for Syrian refugees

My friend, the Rev. Sung Yeon Choimorrow works for Interfaith Worker Justice. She recently wrote a reflection on Syrian and Iraqi refugees in which she 535553_418699534886667_1200697668_nexpresses her “prayer that the spirit of hospitality and generosity will rule this nation. It is my prayer that we give thanks that we get to partner with our creator in this journey of seeking justice and peace.”

She reminds us that the U.S. “narrative of exclusion and oppression isn’t a new one. It is one that has repeated and continues to repeat itself in history.”

And she challenges us to make sure that

Fear does not win. When people who live in hope and fight for justice work together, we can and do drive out fear. We, the people of faith must act on our convictions to stand up against Islamophobia that is driving our legislators to pass a bill that would stop women and children fleeing war from coming to our shores. We, the people of faith must act on our convictions to stand up against splitting up families due to deportations. We, the people of faith must act on our convictions to stand up against poverty wages and corporate greed that puts profits before people.

For her words, which I encourage you to read, I say “Thanks.”

To her prayer, I humbly say “Amen.”

See you along the Trail.

The photo shows the Rev. Sung Yeon Choimorrow attending the UN Commission on the Status of Women in 2013 and was taken by our mutual friend, Bruce Reyes-Chow.

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Filed under Human Rights