The time is now


Nicole Kung, NK Body Philosophy:
 It isn’t the falling that matters. It’s the getting back up.

Alfred Pennyworth: Why do we fall sir? So we might learn to pick ourselves up
Bruce Wayne: You still haven’t given up on me?
Alfred Pennyworth: Never.

In my efforts at self-care, I have fallen often.

I have learned  how to pick my self up.IMG_3419

Family and friends, long-time and new, have never given up on me.

As the year comes to a close, with holidays and football games and all sorts of challenges ahead, I begin again. Again. The time is now (also from Nicole).

As in the recent past, I will attempt to post results on Steps along the Trail. You are welcome to follow. Or not.

See you along the Trail.

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Filed under Exercise, Family, Food, Friends

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