Category Archives: Louisville

Purple flowers, guest collection #126

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June 22, 2020 · 6:45 pm

Purple flowers, guest collection #125

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Photo by Tricia Dykers Koenig
Louisville, Kentucky
30 May 2020

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Filed under Family, Louisville, Photo

Purple flowers, guest collection #124

Louisville530

Photo by Tricia Dykers Koenig
Louisville, Kentucky
29 May 2020

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Filed under Family, Louisville, Photo

Purple flowers, guest collection #123

Louisville529

Photo by Tricia Dykers Koenig
Louisville, Kentucky
29 May 2020

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Filed under Family, Louisville, Photo

Purple flowers, guest collection #122

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Photo by Tricia Dykers Koenig
Louisville, Kentucky

1 June 2020

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Purple flowers, guest collection #117

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photo by Tricia Dykers Koenig
Louisville, Kentucky
23 May 2020

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Filed under Family, Louisville, Photo

Purple flowers, guest collection #116

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photo by Tricia Dykers Koenig
Louisville, Kentucky
23 May 2020

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Filed under Family, Louisville, Photo

Changes August 2019

August has been a breakthrough month in terms of self-care. Eating and exercising have gone really well, particularly since August 10. A corner may have been turned.

I spent the time from August 9 through August 28 providing support to my wife as she recovered (really well!) from hip surgery in Louisville, KY. I ate well and worked out there. The workouts were guided by my friend and trainer Nicole Kung of NK Body Philosophy.

Today was the first day I had a training session with Nicole. I asked her to take a photo to use as a starting point as I live into this new way of living. She said, I think I have one from before. She took today’s photo and provided a comparison with a photo from February. There’s a long way to go, but it’s a good beginning.

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Filed under Exercise, Family, Food, Friends, Louisville, New York

28 August 2019

Walking / slow jogging. Germantown.
Core work. Gym in Tricia’s Apartment.
Stretching. Shire.
We Will Rock You – Queen
Piano Sonata No. 4 Maestoso by George Walker – Frederick Moyer
Memories above the Timberline –  Jack Gladstone
A Day in the Life – The Beatles
Matter of Time – Sharon Jones and The Dap-Kings
Vahevala – Loggins & Messina
Baby Let Me Follow You Down – Marianne Faithfull
Life to Save – Hurray for the Riff Raff
Moonshine – Lindisfarne
Electric Lady – Janell Monae
1916 – Motorhead
Mr. Bojangles – Nina Simone
Piece by Piece –  John McCutcheon
Long Time Gone – Crosby, Stills & Nash

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Filed under Exercise, Louisville, Music, New York, playlist

27 August 2019

Walking / slow jogging. Germantown. Schnitzelberg.
Strength work. Gym at Germantown Mill Lofts.
Core work. Stretching. Gym in Tricia’s Apartment.
Alhambra – Paul Horn & R. Carlos Nakai
Moonlit Stallions – The Native American Flute Ensemble
Mirror Me – Shawnee
Brooklyn Girls – Black 47
Radaetsky March, Op. 228 by Johann Strauss – Leonard Bernstein & The New York Philharmonic
Old Cap Moore – John McCutcheon
Side with the Seeds – Wilco
My Heart’s Tonight in Ireland – Andy Irvine
White Dove – Levon Helms
Singing the Spirit Home – Eric Bogle
Wonder – Natalie Merchant
Hold Me in Your Heart – Billy Porter (from Kinky Boots)
Mujer de Carne y Hueso – Luis Enrique Mejia Godoy
One Country – Midnight Oil
Fallen Angel – Robbie Robertson

 

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Filed under Exercise, Louisville, Music, playlist