Tag Archives: Gym in the Apartment

2 August 2021

Walking. Slow jogging. Germantown.
Stretching. Gym in the Apartment.
Poor Me – Fats Domino
U.N.I.T.Y. – Queen Latifah
Come Rain or Shine – Della Reese
Pregoes – Victor Jara
Run Away – Layla Zoe
Guabi, Guabi – Arlo Guthrie
One More Night – Bob Dylan
Old John Brown – Magpie
Vinango – Villagers from Panueli, Island of Savo
Broke ft. Joules – Jennifer Chung
This Masquerade – Leon Russell
Red-Tailed Hawks – R. Carlos Nakai
Windy – The Association
Bye & Bye/Saints – Gregg Stafford and Dr. Michael White
Never Tire of the Road – Andy Irvine

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28 July 2021

Walking. Slow Jogging. Treadmill. Flex-Appeal.
In the same amount of time as yesterday, I went .01 mile further.
That could be the difference between first and second in some instances.
Stretching. Gym in the Apartment.
Siempre Te Amare – Lucha Reyes
La Flor de la Canela – Eva Ayllon
Sol – Zen
Carinito – Bareto
Impresiones del Viaje – Ensemble Pachamama
Traditiones Andinas – Inkuyo
Libertad – Laguna Pai
apocalipsis – Isabela Merced
Calendario – Daniela Legarda & EMIL
Con Mi Amiga – Daniela Darcourt
Sana Sana – Alejandro Y Maria Laura
Himno Naional del Peru – The One World Ensemble
Ebony Eyes – Stevie Wonder
The Green Fields of Gaothdobhair – Clannad
I Really Like You – Melissa Etheridge
Viva Las Vegas – ZZ Top

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27 July 2021

Treadmill. Flex Appeal.
Stretching. Gym at the Apartment.
Amoreena – Elton John
Utei Teu Etaian – Kashtin
Take Me out to the Ballgame – Harvey Hindermyer
Something Your Heart Has Been Telling You – Roberta Flack
Hallelujah – k.d. lang
When Doves Cry – Prince and the Revolution
Hawaii 5-0 – The Ventures
Cherokee Morning Song – Walela
Hero – El Sueno Del Inka
Exile – Hugh Masekela
Ice – Sarah McLachlan
Give It Up – Dr. Michael White
Ride Away – The Kids of Widney High
Whatever Gets You Through the Night – Los Lonely Boys
Kingdom Coming – Various

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25 July 2021

Started preparing to try to run a 5K at Thanksgiving.
5 min. walk; 20 minutes alternating 20 sec. jogging with 40 sec. walking; 5 min. walk.
Germantown. Stretching. Gym in the Apartment.
Two Strong Arms – Eric Bogle
End of the Yellow Brick Road – Quincy Jones
2 Live & Die on the Plains – Frank Waln
I Know a Place – MUNA
When the Sun Goes Down – Fleetwood Mac
Streams of Whiskey – The Pogues
In the Great Unknown – Mary Fahl
True Blue – Rod Stewart
Top of the World – The Chicks
Dream World – Midnight Oil
Navigator – The Pogues
In the Ghetto – Natalie Merchant
Listen to the Lambs – The Howard University Chamber Choir
El Condor Pasa – Pena
The Soccer Journals – Everybody’s Worried about Owen

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18 July 2021

Walking. Louisville Parks.
Stretching. Gym in the apartment.
Mandela – Hugh Masekela
Nelson Mandela – Special AKA

The following songs are by Wouler Kellerman & Soweto Gospel Choir & KwaZulu-Natal Philharmonic
Asimbonanga / Biko – feat. Angelique Kidjo
Nomalanga
Different Colours, One People – feat. Rocky Dawuni
Mathebethebeni
A Madiba Wish
Mandela Medley
Rainbow Nation
Jikele Maweni – feat. Angelique Kidjo
Thula Baba – feat. Buskaid Soweto String Project
Lizalis’indinga Iakho/Senzeni Na/Thina Sizwe
Soweto Travels
Black President – feat. Zonke
Wasiqoqela Ndawonya/Koloi Ena/Sizongena
Voice of Hope

Asimbonanga – Savuka
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo

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17 July 2021

Walking. Germantown.
Stretching. Gym in the Apartment.

I Can’t Breath – Garner Family
Jarama Valley – Arlo Guthrie & Pete Seeger
En la Plaza de Mi Pueblo – Michele Greene
The Abraham Lincoln Brigade – John McCutcheon
Asturias – Guardabarranco
El Quinto Regimiento – Lila Downs
The Bantry Girls’ Lament – Aoife Clancy
Garcia e Galan – Uxia
Los Quatro Generales – Joel Rafael & Jamaica Rafael
Llego Con Tres Heridas – Eliseo Parra
Viva la Quinte Brigada – Shay Black & Aoife Clancy
Los Marineros – Uxia
Taste of Ashes – Laurie Lewis
Viva la Quince Brigada – Quetzel
Viva La Quinta Brigada – Christie Moore
God Bless the Child – Billie Holiday

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16 July 2021

Stretching. Gym in the Apartment.
Stating Intention – Peter Kater and R. Carlos Nakai
Eye of the Tiger – Survivor
Part of My Life – India.Arie
Gae Bolga – Cruachan
Gonna Write Me a Letter – Rhiannon Giddens and Francesco Turrisi
Alone in Kyoto – Luna
Growing Up – Run River North
What Makes a Man – Allegiance
Hand It Over – Keb’ Mo’
Baby You’re a Rich Man – The Beatles
Companero Presidente – Angel Parra
Daffodil Lament – The Cranberries
I Am Your Friend – Joanne Shennandoah
Love’s Been Good to Me – Johnny Cash
The Long View – Patrice Michaels and Kuang-Hao Huang

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7 July 2021

Stretching. Gym in the Apartment.
I’ve God Dreams to Remember – Angelique Kidjo
Ol’ Man River – Jim Croce
Tengo America en Mi Voz – Luis Enrique Mejia Godoy
Bed – Nicki Minaj (feat. Ariana Grande)
Kingdom Come – Demi Lovata (feat. Iggy Azalea)
Breathe – In the Heights
Flag of Columbia – Jacqueline Schwab
Never Be the Same – Camila Cabello
The Pearl – Silly Wizard
What’d I Miss – Hamilton
El Quinto Regimiento – Lila Downs
It Don’t Hurt – Sheryl Crow
American Dream – will.i.am
My Little Town – Paul Simon (with Art Garfunkel)
Take the Devil – The Eagles
Understanding Nothing – Bruce Cockburn

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5 July 2021

Stretching. Gym in the Apartment.
The Letter – Natalie Merchant
Repeal of the Licensing Laws – The Pogues
Pretty Peg/Craig’s Pipes – Bothy Band
Golden Feather – Robbie Robertson & The Red Road Ensemble
Outro Lado – Zuco 103
Republic – John Munro feat. Eric Bogle
Make Our Garden Grow – Candide
Go Go – Stiff Gins
Breakdown – Jack Johnson
Feel Like a Natural Woman – Carole King
If It Should Please You – Gordon Lightfoot
Teleftaia fora – Kelly Kelekidou
Mama’s Opry – Iris DeMent
Precious Friend – Holly Near & Ronnie Gilbert
Main Title (Overture, Part One) – The Wiz
This Is My Father’s World – Bobbie Horton

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4 July 2021

Happy Birthday, Patty.
Walking. Germantown.
Stretching. Gym in the apartment.
Do You Hear What I Hear? – Ed Ames
Wade in the Water – Eva Cassidy
We Are the Champions – Queen
Imagine—John Lennon
You Can’t Always Get What You Want—The Rolling Stones
Soul Man—Sam & Dave
Moonshadow—Cat Stevens/Yusuf
Sloop John B—The Beach Boys
Roundabout—Yes
You’ve Got a Friend in Me—Randy Newman
Wonderful World—Sam Cooke
Reach Out (I’ll Be There)—Four Tops
Rainbow Connection—Kermit the Frog
I’ll Find You—Lecrae feat. Tori Kelly
I Go to Sleep—The Kinks
Down in the Mall—Warren Zevon
Come Sail Away—Styx
Brick by Brick—Arctic Monkeys
Mary’s Boy Child – Harry Belafonte
We Are Family—Sister Sledge

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