Tag Archives: Gym in the Apartment

10 April 2021

Walking. Germantown.
Stretching. Gym in the Apartment.
You Ain’t Gotta Lie (Momma Said) – Kendrick Lamar
Third Stone from the Sun – The Jimi Hendrix Experience
We Belong – namoli brennet
Battle of George Square – The Wakes
True Colors – Cyndi Lauper
Jungleland – Bruce Springsteen
Whiskey In the Jar – Luke Kelly
Summer is A-Coming – John McCutcheon
Cut It Out – Indigo Girls
Calinda – Clifton Chenier
Peregrino De Tu Cielo – Alejo Garcia
But, Mr. Adams – 1776 Original Cast
Short and Sweet – Brittany Howard

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9 April 2021

Strength. Stretching. Gym in the Apartment. NK Body Philosophy.
Walking. Germantown.
This playlist celebrates the anniversary of Marian Anderson‘s performance on the Lincoln Memorial steps and the birthday of Paul Robeson.
By Marian Anderson:
My Lord, What a Morning
Stille Tränen, Op. 32, No. 10
By Paul Robeson:
Shenandoah
Deep River
Go Down, Moses
On My Journey
Water Boy
The Minstrel Boy
Londonderry Air (Danny Boy)
Loch Lomond
Joshua Fought the Battle of Jericho
Get on Board Little Children
Scandalize My Name
Sometimes I Feel Like a Motherless Child
Eriskay Love Lilt
Now Sleeps the Crimson Petal
Mexican Lullaby
All Through the Night
Jerusalem
Drink To Me Only With Thine Eyes
The Four Rivers
John Browns Body
The House I Live In
Balm in Gilead

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8 April 2021

Walking. Germantown.
Strength. Stretching. Gym in the Apartment.
The March Ditch – The Sands Family
High Flyin Bird – Richie Havens
What They Do – The Roots
Babel – Mumford & Sons
Mi Gente – Héctor Lavoe
Time And A Word – Yes
How Do I Love Thee – Queen Latifah
My Country ’tis of Thy People You’re Dying – Buffy Sainte-Marie
American Pie – Shea Diamond
Joe Hill’s Ashes – Mark Levy
The Fall Of Troy- Tom Waits
Last To Die – Bruce Springsteen]
I Wanna Comfort You – Van Morrison
Whitey on the Moon – Gil Scott-Heron

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7 April 2021

Gym in the apartment. Strength. NK Body Philosophy. Stretching.
Walking. Apartment.
Mandela – Hugh Masekela
Thinkin’ Out Loud – The Band
Come On – Chuck Berry
Across 110th Street – Bobby Womack
Mr. Pitiful – Otis Redding
Danse Caribe – BeauSoleil
Deja Vu – Beyoncé Feat. Jay-Z
Till There Was You – The Music Man
Talk To Me – Stevie Nicks
Santiago – John McCutcheon
Julia – The Beatles
Lucky Dime – Calexico
The Long Black Veil – Mick Jagger & The Chieftains
I Stand Accused – Isaac Hayes
Long Hot Summer – Black 47
Triangle – Gordon Lightfoot
Oh, Sacred World – Studs Terkel
Prologue – Blackfire

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2 April 2021

Strength. Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Louisville Zoo.
Cecilia – Simon & Garfunkel
Old Man & Me – Hootie & The Blowfish
Grand Central Station – Mary Chapin Carpenter
Good Lovin’ Ain’t Easy To Come By – Marvin Gaye & Tammi Terrell
Little Wing – The Jimi Hendrix Experience
Not the One – Al Stewart
Riding With Thunder -The Native Flute Ensemble
Stronger Love – Joan Armatrading
Spirit In The Dark – Aretha Franklin
Broken Flag – Patti Smith Group
King’s Shilling – The Wakes
The Right Thing To Do – Carly Simon
The W.S. Walcott Medicine Show – The Band
What We Said (Comme moi) – Shakira [feat. MAGIC!]
Wild Horses – The Rolling Stones
A Nightingale Sang In Berkeley Square – Ellis Marsalis

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31 March 2021

Strength. Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
Transgender Dysphoria Blues – Against Me!
Drone Bomb Me – ANOHNI
I’d Love to Change the World – Shea Diamond
iT – Christine and the Queens
A Girl Called Johnny – The Waterboys
Warrior Heart – Shawnee
Thorn In Your Side – namoli brennet
Body Was Made – Ezra Furman
Girls and Boys – Blur
King for a Day – Green Day
Androgynous – The Replacements
Rebel Rebel – David Bowie
We Exist – Arcade Fire
Eudaemonia – Them Are Us Too
What Is This Thing Called Love – Billy Tipton

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29 March 2021

Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
Old Soul – The Highwomen
Walk Through Fire – Yola
Someday – Ruby Ibarra
Daughter of the desert – Rim Banna (feat. Bugge Wesseltoft & Checkpoint 303)
Feel Like A Natural Woman – Carole King
I Am Woman – Helen Reddy
The Weight – Aretha Franklin
Blood And Bones – Our Native Daughters
Closer To Fine – Indigo Girls
Not to Blame – Joni Mitchell
Agolo – Angélique Kidjo
Stay Strong – Kelly Fraser Sedna
When a Woman – Shakira
Maybe Angels – Sheryl Crow Sheryl Crow
He’s Got The Whole World In His Hands – Odetta

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27 March 2021

Stretching. Strength work. Gym in the Apartment. NK Body Philosophy.
Revolution – Kirk Franklin & The Family
Formation – Beyoncé
Play a Love Song – Hikaru Utada
Freedom Train – Sweet Honey In The Rock
The Chain – Shawn Colvin
Take My Hand, Precious Lord – Mahalia Jackson
Waiting for Tonight – Jennifer Lopez
When a Woman – Shakira
Fight for the Rights – Kelly Fraser Sedna
State of the World – Janet Jackson
Rock Me On the Water – Annie Humphrey
Electric Lady – Janelle Monáe (feat. Solange)
History Repeats – Brittany Howard
Un Día Más – Lya Barrioz
Music And Joy – Our Native Daughters
Cama-I -8 Mary Youngblood

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26 March 2021

Stretching. Strength. Gym in the apartment. NK Body Philosophy.
Walking. Germantown. 5K.
Third Movement of the Violin Concerto by Aram Khachaturian, arranged for flute – Sean Koenig
Hello, Dolly! – 2017 Broadway Cast of Hello, Dolly! & Bette Midler
I’ve Decided to Marry You – Lauren Worsham, Lisa O’Hare & Bryce Pinkham – A Gentleman’s Guide to Love and Murder
Wouldn’t It Be Loverly – Julie Andrews – My Fair Lady
A Little Night Music: A Weekend in the Country – A Little Night Music Ensemble
Under the Sea – Samuel E. Wright – The Little Mermaid
I Am What I Am – Donald Pippin & George Hearn – La Cage Aux Folles
I’m Here – Cynthia Erivo – The Color Purple
One Hand, One Heart – Matt Cavenaugh & Josefina Scaglione – West Side Story
Do-Re-Mi – Mary Martin, Lauri Peters, William Snowden, Kathy Dunn, Joseph Stewart, Marilyn Rogers, Mary Susan Locke & Evanna Lien – The Sound of Music
Your Daddy’s Son – Audra McDonald- Ragtime
Ease On Down the Road – The Wiz
Everything Old Is New Again – Hugh Jackman, Patrick Vaccariello & Various Artists – The Boy from Oz
Ya Got Trouble – Robert Preston – The Music Man
Eye of the Tiger – Survivor

Happy Birthday – Sean

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25 March 2021

Stretching. Gym in the apartment. On my own.
Unionhouse Branch – Alison Krauss & Union Station
My Foolish Heart – Roberta Flack
Mother – Magdalen Hsu-Li
Stand Up for Something – Andra Day
My Lord, What a Morning – Marian Anderson
See Saw – Aretha Franklin
Isketayo Sewow (Cree Call) – Buffy Sainte-Marie
Pray For The People- Carolyn M. Brittell
I Used To Be A Sailor – Tracy Chapman
Get It Up – TLC
Down The Road I Be Going – Sweet Honey In The Rock
Redemption Day – Sheryl Crow
Not Myself – Sharon Van Etten
Ndodemnyama Verwoerd (Beware Verwoerd!) – Miriam Makeba
Okay – Macy Gray
Robot Heart – Jessi Lee
Glory – Common & John Legend

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