Walking. Slow jogging. Steelers Virtual 5K Run and Walk. Chuck Noll Foundation for Brain Injury Research. Germantown;.
Rolling. Stretching. Hand weights.
Mychal – Black 47
One Morning In Bar Harbour – Eric Bogle
Believe – Yellowcard
Tuesday Morning – Melissa Etheridge
Rules – Wu-Tang Clan
Hole In the Sky – Juliana Hatfield
Grand Central Station – Mary Chapin Carpenter
Our Town – Linda Bonadies
I Can’t See New York – Tori Amos
Heroes – David Bowie
Out of Our Heads – Sheryl Crow
If This Is Goodbye – Mark Knopfler & Emmylou Harris
The Bravest – Tom Paxton
My Last Breath – Evamescence
I Heard an Owl – Carrie Newcomer
Akai Inochi – MISIA fear. Erykah Baud
Tuesday – Five for Fighting
The Proud – Talib Kweli
On That Day – Leonard Cohen
Let’s Roll – Neil Young
Empty Sky – Bruce Springsteen
Prayer – Come from Away
Venceremos – Ventiscka
Compañero Presidente – Angel Parra
Manifiesto – Victor Jara
Tag Archives: hand weights
11 September 2022
Filed under Exercise, Football, Louisville, Music, playlist
9 September 2022
Walking. Rolling. Hand weights. Gym in the Apartment.
Valhevala – Loggins & Messina
Mobius – A Tribe Called Quest
Never Said – Liz Phair
Some Say – Company
Civil War – Captain American
Radetsky March, Op. 228 – New York Philharmonic
We Built This – Cast of Black-ish
Cakewalk – Awkwafina
Say It to Me Now – Once
Unionhouse Brunch – Alison Krauss & Union Station
Long May You Run – Neil Young
St. Louis Blues – Louis Armstrong
Strauss Jr. (J): Roses From The South – Vienna Volksoper Orchestra
Chico Buarque Song – Ceu
Carolan’s Welcome/Lord Inchiquin – John McCutcheon
Lord of the Fields – Little Windows
Bookends Theme – Simon & Garfunkel
Stay Alive – J.Period & Stro Elliot
Filed under Exercise, Louisville, Music, playlist
26 August 2022
Walking,. Stretching. Hand weights. Eric & Essie’s apartment.
Never Know – Angelique Kidjo
Follow the Sun – Nomad
Wild One – Those Darlins
Take the “A” Train – Duke Ellington and His Famous Orchestra
Helpless – Ashanti, feat. Ja Rule
Atide – Kotoja
Come Love Come – Rhiannon Giddens
The Well Below the Valley – Planxty
Blood of the Sun – Mountain
Take Me out to the Ballgame – Harvey Hindermyer
Blind Pew – The Chieftains
The Lower Road – Joan Baez
xoxo moongirl – Mel Hsu
El Sicuri – Rumillajta
Levon – Elton John
Dover Fault – Come from Away
Kalimba Interlude – Earth, Wind & Fire
17 July 2022
Walking. Stretching. Gym in the Apartment.
Death of Eric Garner. Beginning of Spanish Civil War. Death of Holliday.
I Can’t Breath – Garner Family
Jarama Valley – Arlo Guthrie & Pete Seeger
En la Plaza de Mi Pueblo – Michele Greene
The Abraham Lincoln Brigade – John McCutcheon
Asturias – Guardabarranco
El Quinto Regimiento – Lila Downs
The Bantry Girls’ Lament – Aoife Clancy
Garcia e Galan – Uxia
Los Quatro Generales – Joel Rafael & Jamaica Rafael
Llego Con Tres Heridas – Eliseo Parra
Viva la Quinte Brigada – Shay Black & Aoife Clancy
Los Marineros – Uxia
Taste of Ashes – Laurie Lewis
Viva la Quince Brigada – Quetzel
Viva La Quinta Brigada – Christie Moore
God Bless the Child – Billie Holiday
Filed under Exercise, Louisville, Music, playlist
13 June 2022
Walking. Germantown. Stretching. Hand weights. Gym in the Apartment.
This May Be the Last Time – Sweet Honey in the Rock
Shiver Me Timbers – Tom Waits
Zelie – Angelique Kidjo
So Watcha Gonna Do Now? – Public Enemy
The Good Witch Glinda – The Wiz
Descent – Ruby Ibarra
H-A-P-P-Y / We’ll Take a Glass Together – Grand Hotel
Midnight Train to Georgia – Gladys Knight
Marriage of Love – Mary Black
Marry Me – Nina Simone
Boy Blue – Cindy Lauper
Bohemian Rhapsody – Queen
I Could Have Been You – Melissa Etheridge
Not My Father’s Son – Kinky Boots
It’s Happening with You – k.d. lang
Filed under Exercise, Louisville, Music, playlist
11 June 2022
Stretching. Hand Weights. Gym in the Apartment. Walking. Germantown.
King Kamehameha Day.
Hawai’i 78 – Israel Kamakawiwo’ole
Kaulana O Hilo Hanakahi – Teresa Bright
Ioa I Ka Poi – Frank Kawaikapuakalani Hewett
‘Ahulili – Cyril Pahinui
Ka’iulili – Justin
Kaimana Hila – Makaha Sons
Sovereignty Song – Keali`i Reichel
Sovereign Land – Hawaiin Style Band
Kamalani O Keaukaha – Rocky Brown
Pua Tuberose – ALE
Kahua O Mali’o – Kahua
Ka Hanu O Evalina – Makaha Sons of Ni’hau
Kaulana Na Pua – Hawaiian All-Star Band
Hawaii Aloha – Ledward Ka’apana
All Hawai’i Stand Together – Dennis Pavao
Hawaiian Freedom Song – Kinimaka
Kaimana Hila – Makaha Sons
He Mele Lahui Hawaii – Tavita Te’o
Hawai‘i Pono‘i – Kamehameha Schools Children’s Chorus
Aloha ‘Oe – Ukelele Underground
Filed under Exercise, Louisville, Music, playlist
22 May 2022
Stretching. Hand Weights. Gym in the Apartment. Walking. Germantown.
FIREMOUTH – Sera
lila – Mel Hsu
Marijuana – Awkwafina
The Cellist of Sarajevo – Yo-Yo Ma
Tell Me – Giraffage
Skin – Manila Kill, feat. outsideOutside
Kitty Party – Awaaz Do
Something About Me Today – “Charlie” Chin, Chris Kando Iijima & Joanne Nobuko Miyamoto
Feelings – Hayley Kiyoko
Hatsukoi – Hikaru Utada
I Know I Should Call It – Jennifer Chung
Triggered – Jhane Aiko
Jealous – Kanlani, feat. Lexii Alijal
Sick – Qrion
Here – Ruby Ibarra
LOVE POTION – Shawn Wasabi, feat. Raychel Jay
Filed under Exercise, Louisville, Music, playlist
15 May 2022
Hand weights. Walking. Stretching. Gym in the Apartment.
Nakba Day.
Yalli El Qumar – Mohammed Assaf
Sabs Adresse – Ramzi Azoredwan
Daughters of the desert – Rim Banna feat. Bugge Wesseltoft & Checkpoint 503
Wanabani – Kamilya Jubran & Werner Hasler
Song for Palestine – Nora Roman & The Border Busters
Passport – Marcel Khalife
Desert – Rasha Nahas
Palestine – DJ Bruno Cruz
Palestinian Resistance – PR
Suffocated Electronics – Muqataa
The Dice Man – Michael Sajrawy
To Change Tomorrow – DAM
The Third Generation – Dmar
Beast – Jowan Safadi
Oh Kufye Man – Wala’ Sbeit
No Longer Mine – Zaman
Palestine: Fida’i (Revolutionary), “My country, the land of my grandfathers…” – Slovak Radio Symphony Orchestra & Peter Breiner
Ibn el Balad (instr.) – Ensemble musical de Palestine
Filed under Exercise, Louisville, Music, playlist
11 May 2022
Hand weights. Stretching. Walking,. Gym at the Apartment.
In Time – Mel Hsu
LOVE POTION – Shawn Wasabi feat. Raychel Jay
Inner Voices – Awkwafina
WHEN I GROW UP – Yaeji
Ooh Child – MILCK
Let Go – Yung Rizzo
Hello – Giraffage
Mercy/Gatekeeper – Hayley Kiyoko
Take It One Day at a Time – Jennifer Chung
Lying Beast – Run River North
My Life – ZHU, feat. Tame Impala
Forevermore – Hikaru Utada
Hope – Chloe Tang
The Story of Giacobini’s Comet – Yumi Matsudoya
Sometimes I Cry – Jason Kwan
Filed under Exercise, Louisville, Music, playlist
9 May 2022
Hand weights. Stretching. Walking. Gym in the Apartment.
The first song was added in response to a post by Alonzo.
The middle section is half of a playlist, Love & Hope in the Age of Coronavirus by Ester.
The final song was given to me by Sean.
Sunday Best – Surfaces
Biking – Frank Ocean
Ends of the Earth – Lord Huron
Angel from Montgomery – John Prine & Bonnie Raitt
42 – Mumford & Sons
Somewhere over the Rainbow/What a Wonderful World – Israel Kamakawiwo’ole
Blackbird – Brad Mehldau
Where the Light Is – Surfaces
Backlash Blues – Nina Simone
How Can I Keep from Singing – Eva Cassidy
Anything at All – Over the Rhine
Lean on Me – Bill Withers
“40” – U2
Bold as Love – The Jimi Hendrix Experience
When Life Is Good Again – Dolly Parton
Trying to Keep It Together – Norah Jones
Do What You Can – Bon Jovi
Sal Tlay Ka Siti – Book of Mormon
Filed under Exercise, Friends, Louisville, Music, playlist
Along the Graybeard Trail 