Soweto Uprising – 1976.
Youth Month in South Africa.
Meadowlands – Spirit of South Africa
Give Us Power A.K.A. Ndiphe Amandla – Original Stage Show Cast of Sarafina!
Fire in Soweto – Sonny Okosuns
Mannenberg – Abdullah Ebrahim
Freedom is Coming Tomorrow – Mbongeni Ngema
Soweto Blues – Miriam Makeba
It’s Wrong (Apartheid) [- Stevie Wonder
Soweto Travels – Wouter Kellerman & Soweto Gospel Choir -feat. KwaZulu-Natal Philharmonic & Angélique Kidjo
Soweto – Lalela Cape Town Choir
Bring Him Back Home – Hugh Masekela
Asimbonanga – Johnny Clegg & Savuka
Nkosi Sikelel’I Afrika – Mahotella Queens
Tag Archives: South Africa
16 June 2026
Filed under Albuquerque, Antiracism, Current Events, Human Rights, Music, New Mexico, playlist
12 September 2025 – Death of Steve Biko
Death of Steve Biko.
Steve Biko – Beenie Man
Biko – Peter Gabriel
Steve Biko (Stir It Up) – A Tribe Called Quest
Biko’s Kindred Lament – Steel Pulse
Prisoner – Lucky Dube
Kazet – Mahlathini & Mahotella Queens
Not Yet Uhuru – Letta Mbulu
Tomorrow Nation – O’ Yaba
Hellfire – African Jazz Pioneers
Unfinished Story – Stimela
Biko Drum – Christy Moore
Asimbonanga / Biko – Wouter Kellerman & Soweto Gospel Choir Symphonic, feat. KwaZulu-Natal Philharmonic & Angélique Kidjo
The Death Of Stephen Biko – Tom Paxton
Tribute to Steve Biko – Tappa Zukie
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Filed under Albuquerque, Antiracism, Human Rights, Music, New Mexico, playlist
11 February 2025
Walking in Downtown Albuquerque. Morning movement. Hand work. Core Work.
Anniversary of Mandela’s release.
Black History Month.
Mandela – Hugh Masekela
Nelson Mandela – Special AKA
A Madiba Wish – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Mandela Medley – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Rainbow Nation – Wouter Kellerman & Soweto Gospel Choir S(feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Jikele Maweni – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Thula Baba – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo & Buskaid Soweto String Project)
Lizalis’idinga lakho / Senzeni Na / Thina Sizwe – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Soweto Travels – Wouter Kellerman & Soweto Gospel Choir S (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Black President – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo & Zonke)
Wasiqoqela Ndawonya / Koloi Ena / Sizongena – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Voice Of Hope – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Nomalanga – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Different Colours, One People – Wouter Kellerman & Soweto Gospel Choir – (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo & Rocky Dawuni)
Mathebethebeni – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Asimbonanga- Johnny Clegg & Savuka
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Filed under Albuquerque, Antiracism, Exercise, Human Rights, New Mexico, playlist
12 September 2024, part 3
Death of Steve Biko.
Steve Biko – Beenie Man
Biko – Peter Gabriel
Steve Biko (Stir It Up) – A Tribe Called Quest
Biko’s Kindred Lament – Steel Pulse
Prisoner – Lucky Dube
Kazet – Mahlathini & Mahotella Queens
Not Yet Uhuru – Letta Mbulu
Tomorrow Nation – O’ Yaba
Hellfire – African Jazz Pioneers
Unfinished Story – Stimela
Biko Drum – Christy Moore
Asimbonanga / Biko – Wouter Kellerman & Soweto Gospel Choir Symphonic, feat. KwaZulu-Natal Philharmonic & Angélique Kidjo
The Death Of Stephen Biko – Tom Paxton
Tribute to Steve Biko – Tappa Zukie
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Filed under Antiracism, Easter, Louisville, Music, playlist
18 July 2024
Happy Birthday, Nelson Mandela.
Pacing. Apartment.
Mandela – Hugh Masekela
Nelson Mandela – Special AKA
The following songs are by Wouler Kellerman & Soweto Gospel Choir & KwaZulu-Natal Philharmonic
A Madiba Wish
Mandela Medley
Asimbonanga / Biko – feat. Angelique Kidjo
Rainbow Nation
Jikele Maweni – feat. Angelique Kidjo
Thula Baba – feat. Buskaid Soweto String Project
Lizalis’indinga Iakho/Senzeni Na/Thina Sizwe
Soweto Travels
Black President – feat. Zonke
Wasiqoqela Ndawonya/Koloi Ena/Sizongena
Voice of Hope
Nomalanga
Different Colours, One People – feat. Rocky Dawuni
Mathebethebeni
Asimbonanga – Savuka
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Filed under Antiracism, Exercise, Louisville, Music, playlist
4 March 2024
Walking. Gym in the Apartment. Germantown
Miriam Makeba Birthday. All songs by Miriam Makeba.
Maube
Olilili
Suliram
The Retreat Song
The Click Song
Saduva
Iya Guduza
Lakutshn Ilanga
Umhome
Amampondo
Dubula
Dwedini
Pole Mze
Le Fleuve
Qhude
Mayibuye
Maduna
Kilimanjaro
Kwazulu (In the Land of the Zulu)
Nongqongqo (To Those We Love)
Khawuleza (Hurry Mama Hurry!)
Ndodemnyama Verwoerd
Masakhane
Amaliya
Pata Pata 2000
‘Cause We Love
Liwawechi
Lindelani
Homeland
In Time
Africa Is Where My Heart Lies
Filed under Exercise, Louisville, Music, playlist
11 February 2024
Walking. Germantown. Shelby Park.
Hand weights. Stretching. Gym in the Apartment.
Anniversary of release of Nelson Mandela.
Mandela – Hugh Masekela
Nelson Mandela – Special AKA
A Madiba Wish – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Mandela Medley – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Rainbow Nation – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Jikele Maweni – Wouter Kellerman & Soweto Gospel Choir, feat. Angélique Kidjo & KwaZulu-Natal Philharmonic
Thula Baba – Wouter Kellerman & Soweto Gospel Choir,.feat. Buskaid Soweto String Project
Lizalis’idinga lakho / Senzeni Na / Thina Sizwe – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Soweto Travels – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Black President – Wouter Kellerman & Soweto Gospel Choir, feat. Zonke & KwaZulu-Natal Philharmonic
Wasiqoqela Ndawonya / Koloi Ena / Sizongena – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Voice Of Hope – Wouter Kellerman & Soweto Gospel Choir,,feat. KwaZulu-Natal Philharmonic
Nomalanga – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Different Colours, One People – Wouter Kellerman & Soweto Gospel Choir, feat. Rocky Dawuni & KwaZulu-Natal Philharmonic
Mathebethebeni – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Asimbonanbga – Johnny Clegg & Savuka
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Filed under Exercise, Louisville, Music, playlist
12 September 2021
Walking. Germantown.
Stretching. Gym in the Apartment.
Steve Biko – Beenie Man
Steve Biko (Stir It Up) – A Tribe Called Quest
Biko – Peter Gabriel
Biko’s Kindred Lament – Steel Pulse
The Death Of Stephen Biko – Tom Paxton
Long Walk To Freedom (Halala South Africa) – Ladysmith Black Mambazo
Prisoner – Lucky Dube
Kazet – Mahlathini & Mahotella Queens
Not Yet Uhuru – Letta Mbulu
Tomorrow Nation – O’ Yaba
Hellfire – African Jazz Pioneers
Unfinished Story – Stimela
Biko Drum – Christy Moore
Asimnonanga/Biko – Wouter Kellerman and Soweto Gospel Choir
Tribute to Steve Biko – Tappa Zukie
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Filed under Antiracism, Exercise, Louisville, Music, playlist
12 September 2020
Walking. Slow jogging. Germantown. #Gaza5K
This playlist was built before the date of the Gaza 5K had been announced.
There are parallels.
Steve Biko – Beenie Man
Steve Biko (Stir It Up) – A Tribe Called Quest
Biko – Peter Gabriel
Biko’s Kindred Lament – Steel Pulse
The Death Of Stephen Biko – Tom Paxton
Long Walk To Freedom (Halala South Africa) – Ladysmith Black Mambazo
Prisoner – Lucky Dube
Kazet – Mahlathini & Mahotella Queens
Not Yet Uhuru – Letta Mbulu
Tomorrow Nation – O’ Yaba
Hellfire – African Jazz Pioneers
Unfinished Story – Stimela
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo

Filed under Antiracism, Current Events, Human Rights, Louisville, Music, Photo, playlist
11 February 2020
Walking. Morningside Heights.
Unless otherwise noted, all songs are by Ladysmith Black Mambazo.
Nkosi Sikelel ‘IAfrica
House of Exile – Lucky Dube
Mandela – Hugh Masekela
Nelson Mandela – Special AKA
Izithembiso Zenkosi
Kubi Ukungalaleli
Uphi Umhlobo
Yimani
Silgugu Isiphambano
Limnandi Izulu
Ayanqikaza Amagwala
Isimanga Salomhlaba
Ungikhumbule
Udia Nge’nduku Zabanye
Lifikile Ivangeli
Induku Zethu
Isono Sami Sentombi
Nomathemba
Mdube
Inkanyezi Nezazi
Shosholoza
Halala South Africa
Thula Thula
Go Well and Peace Be with You
Nkosi Sikelel ‘IAfrica
Filed under Current Events, Exercise, Music, New York, playlist