Tag Archives: 5k

24 July 2021

Up and off my great end of the church.
Walking. Slow jogging (but jogging).5K. Germantown.
Captain Jack – Billy Joel
Trouble Man – Marvin Gaye
Anita O.J. – Tom Pazton
Thing Called Love – Bonnie Raitt
A Song for Assata – Common (feat. Cee-Lo)
Walk with Me – Fannie Lou Hamer
Violencia Contra Violencia – Los Miserables
Meledzi Wom – Charles Osabutey
One Bass Hit, No. 2 – Dizzy Gillespie
Through the Storm – Aretha Franklin and Elton John
King of May – Natalie Merchant
Yolanda – Agua Clara
Cool Fugue – Leonard Bernstein
Octopus’s Garden – The Beatles
Families – Neil Young
Campfire – John McCutcheon
The Big Bright Green Pleasure Machine – Simon & Garfunkel

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26 March 2021

Stretching. Strength. Gym in the apartment. NK Body Philosophy.
Walking. Germantown. 5K.
Third Movement of the Violin Concerto by Aram Khachaturian, arranged for flute – Sean Koenig
Hello, Dolly! – 2017 Broadway Cast of Hello, Dolly! & Bette Midler
I’ve Decided to Marry You – Lauren Worsham, Lisa O’Hare & Bryce Pinkham – A Gentleman’s Guide to Love and Murder
Wouldn’t It Be Loverly – Julie Andrews – My Fair Lady
A Little Night Music: A Weekend in the Country – A Little Night Music Ensemble
Under the Sea – Samuel E. Wright – The Little Mermaid
I Am What I Am – Donald Pippin & George Hearn – La Cage Aux Folles
I’m Here – Cynthia Erivo – The Color Purple
One Hand, One Heart – Matt Cavenaugh & Josefina Scaglione – West Side Story
Do-Re-Mi – Mary Martin, Lauri Peters, William Snowden, Kathy Dunn, Joseph Stewart, Marilyn Rogers, Mary Susan Locke & Evanna Lien – The Sound of Music
Your Daddy’s Son – Audra McDonald- Ragtime
Ease On Down the Road – The Wiz
Everything Old Is New Again – Hugh Jackman, Patrick Vaccariello & Various Artists – The Boy from Oz
Ya Got Trouble – Robert Preston – The Music Man
Eye of the Tiger – Survivor

Happy Birthday – Sean

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Sloth Running Team

Eric and I did the Sloth Run 5K back on February 23. Eric ran on a treadmill in North East, Maryland. I walked (slowly) in Louisville, Kentucky. We get there when we get there. Our publicity team tells the story when they tell the story.

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3 February 2021, part deux

Walking. Germantown. Annual Chocolate 5K run/walk event to raise funds for the student emergency fund at Delaware Tech.
Changes – Adina Nyree
A Change Is Gonna Come – The Neville Brothers
Change – Christina Aguilera
We Can Change The World – Graham Nash
Change – Black 47
See The Changes – Crosby, Stills & Nash
Changes – David Bowie
A Change In The Weather – Eric Bogle
Changes In Lattitudes – Jimmy Buffett
Change – Melissa Etheridge
Cold Cold Change – Midnight Oil
A Change Would Do You Good – Sheryl Crow
Change Of The Guard – Steely Dan
Change It – Stevie Ray Vaughan
Change – Tracy Chapman
Changes – 2Pac & Talent

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31 October 2020

Champion For The Chesapeake Virtual 5K. Germantown. Walking. Slow jogging.
Eric and Essie ran in North East, Maryland.
Chesapeake: 1. Morning in Annapolis – Setting Sail – The American Brass Quintet
Fishin’ On Chesapeake Bay – Eddie Crowe
Chesapeake Moon – Robbin Thompson
Chesapeake Bay – Corn Potato String Band
Stand Up (from Harriet) – Cynthia Erivo
Chesapeake Bay – The Going Jessies
Harriet Tubman/Steal Away – Kim&Reggie Harris
Chesapeake Bay – Coastline
Chesapeake Shore – Sarah Siskind-
Chesapeake Bay – Edith O. –
St. Robinson In His Cadillac Dreams – Counting Crows
Our Beautiful Chesapeake Bay – Michael Zampi
Ending Storm At the Meeting of the Two Waters: The Chesapeake and the Potomac – Susan Anthony-Tolbert

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12 September 2020

Walking. Slow jogging. Germantown. #Gaza5K
This playlist was built before the date of the Gaza 5K had been announced.
There are parallels.
Steve Biko – Beenie Man
Steve Biko (Stir It Up) – A Tribe Called Quest
Biko – Peter Gabriel
Biko’s Kindred Lament – Steel Pulse
The Death Of Stephen Biko – Tom Paxton
Long Walk To Freedom (Halala South Africa) – Ladysmith Black Mambazo
Prisoner – Lucky Dube
Kazet – Mahlathini & Mahotella Queens
Not Yet Uhuru – Letta Mbulu
Tomorrow Nation – O’ Yaba
Hellfire – African Jazz Pioneers
Unfinished Story – Stimela
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo

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Filed under Antiracism, Current Events, Human Rights, Louisville, Music, Photo, playlist

2 November 2019

5K walk. Morningside Heights.

Walked in solidarity with Kirk in the Hills to support Accent Pontiac. Accent Pontiac’s mission is “strengthening Pontiac’s youth and community through equitable access to intensive and consistent music making.” My father’s first jobs were as a high school instrumental teacher and band director. The last half of the play list honors him.

It was great to get some exercise, support a friend, support a great cause, and remember my father.

In Every Corner of the Forest Part 1 – Bill Miller
Stick Me for My Riches – Wu-Tang Clan
Come Alive – Eternal Summers
Old Glad – Jack Gladstone
I Could Write a Book – Miles Davis
The Wooden Shoe – John McCutcheon
Dancing in the Dark – Bruce Springsteen
The Four Legged Ones – Joanne Shenandoah
El Chivo – The Chieftains with Los Cenzontles
Scotland the Brave – The Pipes and Drums of the Royal Tank Regiment
The Thunderer – Leonard Bernstein and the  New York Philharmonic
Washington Post – Leonard Bernstein and the  New York Philharmonic
Hands Across the Sea – Leonard Bernstein and the  New York Philharmonic
Light Cavalry Overture – London Festival Orchestra
Under the Double Eagle – Leonard Bernstein and the  New York Philharmonic
The National Emblem – Leonard Bernstein and the  New York Philharmonic
March of the Toreadors from Carmen – Leonard Bernstein and the  New York Philharmonic
Pomp and Circumstance, Op. 39 – Leonard Bernstein and the  New York Philharmonic
Colonel Bogey – Leonard Bernstein and the  New York Philharmonic

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A memory I am thankful for

Memory Nov 1

I remember running my first (and so far only) timed 5K with the support of my son, Sean and my friend and trainer Nicole Kung. Desi Aldorando was there that day as well; she took the photo. Boxster was the artistic director. Remembering, I commit to running at least one more 5K by this time next year.

Traci Smith, author of Faithful Families: Creating Sacred Moments at Home has provided a gift of the November 2018 Gratitude Every Day calendar. I am using it as an opportuity to revisit photos and post them as they speak to gratitude.

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Gym, 7 April 2018

IMG-7193In support of friends in Lincoln, Nebraska who were participating in the Autism 5K today, I did 5K on the treadmill. It’s the first time I have done 5K since I have been back in New York. 

You Know I Love You – B.B. King
It Don’t Mean a Thing – Eva Cassidy
Man Made Lake – Calexico
Song for Ireland – Mary Black
Rain Us Love – Native Root
Upon These Stones – Les Miserables
Nadine – Chuck Berry
Photograph – Ringo Starr
The Prayer – Celtic Woman
Sebastian – Ruben Blades
Sentimental Johnny – Flogging Molly
Crazy Dream – Los Lonely Boys
So Much – Macy Gray
Old Devil Time – Pat Humprhies
Monsieur Bibendum – Tryo
Peter – David LaMotte

IMG-7191

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Virtual 5K – the result

My virtual 5K, sponsored by Cutch’s Crew to support Pirates Charities took place in the Louisville Waterfront Park. I ran the first kilometer and the final .75 kilometers. In between, I alternated running and walking as songs changed on the iPod. The result came out like this:

IMG_0665

See you along the Trail.

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