Tag Archives: strength training

30 March 2021

Strength. Stretching. NK Body Philosophy.
Walking. Germantown.
You Got to Run (Spirit of the Wind) – Buffy Sainte-Marie & Tanya Tagaq
Waltzing Matilda – Seona McDowell
Tomorrow – Brittany Howard
These Days – Nico
Taste of Ashes – Laurie Lewis
Remember My Name – Yuna
Marrow – Ani DiFranco
Love Is Light – Yola
Little David Play On Your Harp – Sweet Honey In The Rock
I Am Her – Shea Diamond
Hands – Jewel
Gravelwalk – Eileen Ivers
Cry for Love – Zendaya
Crowded Table – The Highwomen
Cakewalk – Awkwafina
Aguis Mahasnik Biman – Rasha

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Filed under Exercise, Louisville, Music, playlist

7 January 2019

Gym at the Shire. Treadmill 10 minutes. Elliptical (for the first time in more than a year) 5 minutes. Workout with NK Body Philosophy.
Also walking around Morningside Gardens.
Should have stretched more.

Witnesses: Caravanserai – R. Carlos Nakai
Spiritual City – The Waterboys
Build A Levee – Natalie Merchant
Handle with Care – Jeff Lynne, Tom Petty & The Heartbreakers
Ghostdance – Bill Miller
Pure Mood – Spyro Gyra
Quality of Mercy – Michelle Shocked
Circle – Sarah McLachlan
Manic Depression – Jimi Hendrix
So Far Away – Carole King
Lagos Sound System – Les Barons
What a Wonderful World – Eva Cassidy
Magh Seola – Eileen Ivers
The First Person on Earth – Tracy Chapman
Dance to the Music – Sly & The Family Stone


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Filed under Exercise, Music, New York, playlist