In support of friends in Lincoln, Nebraska who were participating in the Autism 5K today, I did 5K on the treadmill. It’s the first time I have done 5K since I have been back in New York.
You Know I Love You – B.B. King
It Don’t Mean a Thing – Eva Cassidy
Man Made Lake – Calexico
Song for Ireland – Mary Black
Rain Us Love – Native Root
Upon These Stones – Les Miserables
Nadine – Chuck Berry
Photograph – Ringo Starr
The Prayer – Celtic Woman
Sebastian – Ruben Blades
Sentimental Johnny – Flogging Molly
Crazy Dream – Los Lonely Boys
So Much – Macy Gray
Old Devil Time – Pat Humprhies
Monsieur Bibendum – Tryo
Peter – David LaMotte
After a week away and a few days off due to laziness, I returned to the gym today.
I spent thirty minutes on the treadmill and did some core work.
Then I did an arms and legs workout with NK Body Philosophy. At some point during the evening ahead, I will stretch to March Madness.
Hopefully this marks the beginning of a routine.
Now if I could just do something to restrain my eating …
Gym at the Shire. Treadmill. Core work.
Themes from Harvest Home – James Galway
St. Louis Blues – Bessie Smith
Hoochie Coochie Man – Eric Clapton
Laganside – Smailovic & Sands
Stand by Me – John Lennon
Prince of Darkness – Indigo Girls
I Found a Love – Wilson Pickett
All That Heaven Will Allow – Bruce Springsteen
Buck – Nina Simone
Country Road – James Taylor
Joy (Pt. 1) – Isaac Hayes
Raglan Road – The Chieftains and Roger Daltry
When We Collide – k.d. lang
Ice Cream – Coalishun
Jet Lag Chase – Debi Graham
Gym at the Shire. Treadmill. Strength work.
Songbird – Eva Cassidy
F Troop – Archie Roach
All I Left Behind – Linda Ronstadt & Emmylou Harris
Cat’s in the Cradle – Harry Chapin
Barn Dance – Jack Gladstone
It’s My Way – Buffy Sainte-Marie
Trick Bag – Earl King
Hope You’re Feeling Better – Santana
Change It – Stevie Ray Vaughan
Subcity – Tracy Chapman
Sock in It – Fairport Convention
Cry for Me Baby – Elmore James
Dark Streets of London – The Pogues
Step by Step – John McCutcheon
Say It – Jennifer Hudson
The Gym at the Shire has been a recurring venue during the Until We Meet Again Tour. I have been one of the house bands. Nicole Kung, of NK Body Philosophy, was a featured artist during these gigs. Desi Aldarando, Grace Ji-Sun Kim, and Elisabeth Lee made guest appearances.
The final show at this favored venue took place this morning. And after the show, the entry fob was turned in. Self care will continue in other locations, but not at the Gym at the Shire, until we meet again.
High temperature and high humidity have impacted the Until We Meet Again Tour. They have combined to keep me indoors more than planned. I have made it to the gym a bit more often although even there the air conditioning struggles to keep things cool.
I had fallen away from my exercise routine. After a stretch where I worked out daily, I probably logged five workouts in the last month. I put out an alert to my friends and support network. They responded. Some offered encouragement. Some shared expressions of concern. Some even used the “l” word. And some figuratively kicked my butt.
Joann Haejong Lee essentially said, “Get thee to the gymery and attend the Prince’s songs as thou moveth.”
Maybe her message was a tad more direct and a lot less faux Shakespeare. But I got her point.
And to the gym I went. And with a Prince playlist there seemed only one shirt and bandanna choice.
See you along the Trail (and hopefully in the gym).