Tag Archives: Couch 2 5K

30 August 2019

Treadmill. Walking/slow jogging. Strength work and core work with NK Body Philosophy. Gym at the Shire.
Las Golondrinas – Guadalupe Pineda
Songwriter – Van Morrison
When Love Comes to Town  – U2
Island Paddy – Lunasa
Hold Out – Jackson Browne
No Woman, No Cry – Nenes
Grandmother’s Ways – Sharon Burch
The Road to the Isles – Rob  Crabtree
Highway in the Wind – Arlo Guthrie
Minstrel of the Dawn – Gordon Lightfoot
The Sheriff – Emerson, Lake & Palmer
Monkey – Counting Crows
Stone in Love – Journey
Waiting for the Rain – Bill Miller
Come Love Come – Rhiannon Giddens

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23 August 2019

Walking/slow jogging. Germantown.
Strength. Gym at Germantown Mill Lofts.
Core. Stretching. Gym in Tricia’s Apartment.
La Dessalinienne – Haitian Troubadours
Get off the Track – Anne Enslow & Ridley Enslow
Liberté – Ben Kayiringa
Redemption Song – Bob Marley & The Wailers
Change Gonna Come – Otis Redding
Oh Freedom – Kim & Reggie Harris
Freedom Now – Tracy Chapman
Go Down, Moses – Paul Robeson
This Little Light of Mine – Fannie Lou Hamer
Freedom – Charles Mingus
Freedom Highway – Rhiannon Giddens
Freedom Road – The Blind Boys of Alabama
Free All the People – Santana
Soweto Blues – Hugh Masekela
Freedom – The Isley Brothers
Wade in the Water – Sweet Honey in the Rock

 

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22 August 2019

Walking/slow jogging. Germantown.
Strength. Gym at Germantown Mill Lofts.
Core. Stretching. Gym in Tricia’s Apartment.
Ain’ Gonna Let Nobody Turn Me ‘Round – Sweet Honey in the Rock
Accentuate the Positive – Dr. John
No Surrender – Bruce Springsteen
Woke Up This Morning – Fannie Lou Hamer
With a Little Help from My Friends – The Beatles
What a Wonderful World – Louis Armstrong
We Will Rise Again – Tommy Sands
Walking Man – James Taylor
Don’t Give up on Me – Joe Cocker
Dreaming on a World – Tracy Chapman
Eye of the Tiger – Survivor
Fly Like an Eagle – The Neville Brothers
Somewhere over the Rainbow/What a Wonderful World – Israel Kamakawiwo’ole
Here Comes the Sun – Richie Havens
All Along the Watchtower – Jimi Hendrix

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21 August 2019

Treadmill (Couch 2 5K workout – slowly). Strength work. Gym at Germantown Mills Loft.
Core work. Stretching. Gym in Tricia’s apartment.
Beech Spring – Various
The Weight – Aretha Franklin
How Can I Keep from Singing – Eva Cassidy
Bright Path – Jack Gladstone
The Rite of Letting Go – Sera
I Won’t Back Down – Tom Petty & The Heartbreakers
Don’t Stop Believin’ – Journey
And We Shall Dance – Mary Youngblood
Before the Parade Passes By – Pearl Bailey
Don’t Stop Me Now – Queen
Walk On – Neil Young
Imagine – April Lavigne
Carry on Till Tomorrow – Badfinger
Don’t Give Up – Willie Nelson & Sinéad O’Connor

 

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20 August 2019

Treadmill (Couch 2 5K workout – slowly). Strength work. Gym at Germantown Mills Loft.
Core work. Stretching. Gym in Tricia’s apartment.
On Top of the World – Imagine Dragons
No Need for Words – Sean Jones
Home We’ll Go – Steve Akoi & Walk Off the Earth
A Night in Tunisia – Miles Davis
Whistles the Wind – Flogging Molly
Take Me Home Country Roads – Israel Kamakawiwo’ole
Good People – Jack Johnson
A Love Supreme, Pt. 1: Acknowledgement – John Coltrane
Sunshine Highway – Dropkick Murphys
Young Wolves – Fire Crow
Red Hands – Walk off the Earth
Eye of the Tiger – Survivor

Happy Birthday, Eric Koenig-Reinke

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16 August 2019

Core work. Stretching. Gym in Tricia’s Apartment.
Walking and slow jogging. Germantown.
I Had a Dream – John B. Sebastian
Soul Sacrifice – Santana
I’m Going Home – Ten Years After
Dance to the  Music / Music Lover / I Want to Take You Higher – Sly & The Family Stone
Rainbows All Over Your Blues – John B. Sebastian
Love March – The Paul Butterfield Blues Band
Star Spangled Banner / Purple Haze / Instrumental Solo – Jimi Hendrix
Jam Back at the House – Jimi Hendrix
Izabella – Jimi Hendrix

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