Gym at the Shire. Treadmill. Elliptical. Strength work with NK Body Philosophy.
Off Beat Blues – Adina Nyree
Circle of Light – Walela
I Aint Gonna Play No Second Fiddle – Bessie Smith
Show Some Emotion – Joan Armatrading
Eyes on the Price – Sweet Honey in the Rock
Rock Steady – Aretha Franklin
If You Miss Me from the Back of the Bus – Bettie Mae Fikes
Solitude – Billie Holliday
I Can’t Help You Now – Bonnie Raitt
Rock in This Pocket – Suzanne Vega
America – Tracy Chapman
September Moon – Thunder Bird Sisters
Ithemba – Sister Phumi
Heart Like a Wheel – Linda Ronstadt
Hooghan – Sharon Burch
Category Archives: Exercise
About 6,000 steps. Limited by foot and work. No sound track. Better tomorrow.
No focused work.
Therefore no playlist.
Wondering what is up.
Treadmill. Strength work with NK Body Philosopy. Stretching. Gym at the Shire.
Love Revolution – Lenny Kravitz
Three Miles Down – Gil Scott-Heron
Harriet Tubman/Steal Away – Kim & Reggie Harris
Freedome Road – The Blind Boys of Alabama
Complexion – Kendrick Lamar
A Love Supreme, Pt. 2: Resolution – John Coltrane
John Henry – Paul Robeson
The Love I Never Had – Mary J. Blige
Tutti Frutti – Little Richard
So – Tracy Chapman
I Was Doing All Right – Louis Armstrong & Oscar Peterson
Set the Night to Music – Roberta Flack
A Song for Assata – Common
Did not do a specific time of exercise today. That means know playlist. Did move around enough to make it to 10,000 steps.
Walking. Morningside Gardens.
I Never Wanna Live Without You – Mary J. Blige
Joe Hill – Paul Roberson
Bring It on Home to Me – Sam Cooke
I Feel a Song – Gladys Knight & The Pips
Rocking Chair Blues — Ray Charles
String Quartet No. 2: II Allegro – Son Sonora String Quartet (written by George Walker
I Can’t Get Next to You – The Temptations
It Hurts Me To – Keb’ Mo’
Ring the Alarm – Beyonce
Quicksand – Martha Reeves & The Vandellas
Come Get to This – Marvin Gaye
The Space Program – A Tribe Called Quest
Take Me Where You God – Elmore James
Johnny B. Goode – Chuck Berry
Forgive them Father – Lauryn Hill
Ebony Eyes – Stevie Wonder
I picked up this shirt a few days ago.
It provides a motto for my speed.
It looks good on me.