The workout schedule has been spotty. But today brought stretching and core work with NK Body Philosophy late this afternoon.
Additional stretching followed this evening. The effort continues.
The workout schedule has been spotty. But today brought stretching and core work with NK Body Philosophy late this afternoon.
Additional stretching followed this evening. The effort continues.
Gym at the Shire. Treadmill. Strength work.
Songbird – Eva Cassidy
F Troop – Archie Roach
All I Left Behind – Linda Ronstadt & Emmylou Harris
Cat’s in the Cradle – Harry Chapin
Barn Dance – Jack Gladstone
It’s My Way – Buffy Sainte-Marie
Trick Bag – Earl King
Hope You’re Feeling Better – Santana
Change It – Stevie Ray Vaughan
Subcity – Tracy Chapman
Sock in It – Fairport Convention
Cry for Me Baby – Elmore James
Dark Streets of LondonĀ – The Pogues
Step by Step – John McCutcheon
Say It – Jennifer Hudson