Tag Archives: workout

Workout 10 March 2018

IMG_0270The workout schedule has been spotty. But today brought stretching and core work with NK Body Philosophy late this afternoon.

Additional stretching followed this evening. The effort continues.



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Filed under Exercise, New York, Photo

Workout 22 February 2018

Gym at the Shire. Treadmill. Strength work.
Songbird – Eva Cassidy
F Troop – Archie Roach
All I Left Behind – Linda Ronstadt & Emmylou Harris
Cat’s in the Cradle – Harry Chapin
Barn Dance – Jack Gladstone
It’s My Way – Buffy Sainte-Marie
Trick Bag – Earl King
Hope You’re Feeling Better – Santana
Change It – Stevie Ray Vaughan
Subcity – Tracy Chapman
Sock in It – Fairport Convention
Cry for Me Baby – Elmore James
Dark Streets of LondonĀ  – The Pogues
Step by Step – John McCutcheon
Say It – Jennifer Hudson


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Filed under Exercise, New York