Tag Archives: strength

7 April 2021

Gym in the apartment. Strength. NK Body Philosophy. Stretching.
Walking. Apartment.
Mandela – Hugh Masekela
Thinkin’ Out Loud – The Band
Come On – Chuck Berry
Across 110th Street – Bobby Womack
Mr. Pitiful – Otis Redding
Danse Caribe – BeauSoleil
Deja Vu – Beyoncé Feat. Jay-Z
Till There Was You – The Music Man
Talk To Me – Stevie Nicks
Santiago – John McCutcheon
Julia – The Beatles
Lucky Dime – Calexico
The Long Black Veil – Mick Jagger & The Chieftains
I Stand Accused – Isaac Hayes
Long Hot Summer – Black 47
Triangle – Gordon Lightfoot
Oh, Sacred World – Studs Terkel
Prologue – Blackfire

Leave a comment

Filed under Exercise, Louisville, Music, playlist

6 April 2021

Walking. Waterfront Park. Louisville.
Strength. Stretching. Gym in the apartment. NK Body Philosophy.
Samson, oratorio, Act 3, HWV 57: Let the Bright Seraphim – Kathleen Battle, Wynton Marsalis, John Nelson, Anthony Newman, John Feeney, Daire Fitzgerald & Orchestra of St. Luke’s Baroque Duet
Only Love Can Break Your Heart – The Corrs
Simple – India.Arie
Ka Pua U’i – Israel Kamakawiwo’ole
A Survivor from Warsaw, Op. 46 – Simon Joly Chorale, David Wilson-Johnson, Robert Craft & Philharmonia Orchestra –
Val-Hala – Elton John-
Your Smiling Face – James Taylor
So You Want To Be (A Rock ‘N’ Roll Star) – Patti Smith Group
Ur-ban Music – Ziggy Marley & The Melody Makers
These Arms Of Mine – Otis Redding
The Pony Man – Gordon Lightfoot
Message Of Love – Mary Black
Sleep Tight In New York City/Her Dear Old Donegal – Black 47
Apologize – Ed Ames
The Bear Who Stole The Chinook – Jack Gladstone

Leave a comment

Filed under Exercise, Louisville, Music, playlist

2 April 2021

Strength. Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Louisville Zoo.
Cecilia – Simon & Garfunkel
Old Man & Me – Hootie & The Blowfish
Grand Central Station – Mary Chapin Carpenter
Good Lovin’ Ain’t Easy To Come By – Marvin Gaye & Tammi Terrell
Little Wing – The Jimi Hendrix Experience
Not the One – Al Stewart
Riding With Thunder -The Native Flute Ensemble
Stronger Love – Joan Armatrading
Spirit In The Dark – Aretha Franklin
Broken Flag – Patti Smith Group
King’s Shilling – The Wakes
The Right Thing To Do – Carly Simon
The W.S. Walcott Medicine Show – The Band
What We Said (Comme moi) – Shakira [feat. MAGIC!]
Wild Horses – The Rolling Stones
A Nightingale Sang In Berkeley Square – Ellis Marsalis

Leave a comment

Filed under Exercise, Louisville, Music

31 March 2021

Strength. Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
Transgender Dysphoria Blues – Against Me!
Drone Bomb Me – ANOHNI
I’d Love to Change the World – Shea Diamond
iT – Christine and the Queens
A Girl Called Johnny – The Waterboys
Warrior Heart – Shawnee
Thorn In Your Side – namoli brennet
Body Was Made – Ezra Furman
Girls and Boys – Blur
King for a Day – Green Day
Androgynous – The Replacements
Rebel Rebel – David Bowie
We Exist – Arcade Fire
Eudaemonia – Them Are Us Too
What Is This Thing Called Love – Billy Tipton

Leave a comment

Filed under Exercise, Louisville, Music, playlist

Virtual prayer vigil

Joining, from afar, the ecumenical prayer vigil held on Sunday, March 21 in the parking lot of the Gold Massage Spa to honor the victims of the Atlanta shooting. This vigil was organized by Korean Central Presbyterian Church of Atlanta, St. Andrew Kim Catholic Church, Emmanuel Korean United Methodist Church, and Lutheran Church of Incarnation. Here are some prayers for the moment.

Christ have mercy.
We thank you for your beloved children whose
lives were taken too soon, too violently in Georgia.
Draw us together to work
against racism and racist violence against Asian Americans.

Christ have mercy.
Inspire us to see each person
in the wholeness you create;
inspire us to see each person
with your gaze of love;
inspire us to see and honor
your image in each person.

Christ have mercy.
Provide love and courage for those who fear
for their safety because of who they are.
Guide us to disrupt systems and practices
that lead to fear and to create a society
in which no one need be afraid.

Christ have mercy.
Grant rest and comfort and strength
to your children who are wearied
by resisting white supremacy.
Sear the consciences of
those who have accepted privilege without interrogation
those who responded with apathy,
those who have expected people who endure racism
to provide the answers and to do the work.
Move us to care for one another
by dismantling systems that wound and drain
your children, our family
and deny your justice and love to all.

Christ have mercy.
Lead us to learn our history –
the history of Asians in America and of Asian Americans –
the history of the violence too often
inflicted by white supremacy
on Asian nations and on Asians in this nation.
May our learning lead us to recognize wrongs done,
repent, and begin the journey to repair.

Christ have mercy.
Move us to demand that
elected representatives in our nation,
in each state and in every community
speak and work to end hate and violence
directed at the Asian American community.

Christ have mercy.
We have work to do.
So much work to do.
Search our hearts,
guide our feet,
hold our hands,
stand by us
as we do the needed work
to disrupt white supremacy
and dismantle the systemic racism
that impacts Asian Americans
and Black, Indigenous, and people of color.

Leave a comment

Filed under Antiracism, Current Events, Prayer

10 March 2021

Stretching. Strength. Gym in the apartment. NK Body Philosophy. Walking. Germantown.
Trav’lin’ Light – Billie Holiday-
‘Tain’t Nobody’s Bizness If I Do – Bessie Smith
Ring The Alarm – Beyoncé
The Right Thing to Do – Carly Simon
One Belief Away – Bonnie Raitt
On Raglan Road – Sinéad O’Connor
Oh Me Oh My (I’m A Fool For You Baby) – Aretha Franklin
O Death – Ranky Tanky
Muddy Road – Walela
Just Won’t Burn – Susan Tedeschi
Denko – Sweet Honey In The Rock
Conditional – Tracy Chapman
Cherry Avenue – Melissa Etheridge
Brotha – Angie Stone

Leave a comment

Filed under Exercise, Louisville, Music, playlist

You will know

Amid all the challenges these days bring, remember:
One day this pandemic will end 
and then you will know. 
One day you will know 
how brave you have been. 
One day you will know
how strong you have been. 
One day you will know 
how resilient you have been. 
One day you will know
how resourceful you have been. 
One day you will know 
how gracious you have been. 
One day you will know
how loving you have been
Each day be yourself
and one day you will know. 

1 March 2021
Louisville, Kentucky

Leave a comment

Filed under Current Events, Poem

You made it

Since March, I have been sending messages to a number of my friends who are working from home and whose children are home. Here is what I wrote today. I offer it for anyone else who might find it helpful.

You made it.
2021 has begun.
The past year had more than its share of challenges.
You probably experienced
frustration and anxieties and disappointments
beyond counting.
But you are strong.
You are beloved by God.
You made it.
Of course, with whatever else 2021 brings,
there will be challenges,
frustration and anxieties and disappointments
beyond counting.
But you are strong.
You are beloved by God.
You will make it. 

Germantown, Kentucky
2 January 2021

Leave a comment

Filed under Current Events, Family, Friends, Poem

21 August 2019

Treadmill (Couch 2 5K workout – slowly). Strength work. Gym at Germantown Mills Loft.
Core work. Stretching. Gym in Tricia’s apartment.
Beech Spring – Various
The Weight – Aretha Franklin
How Can I Keep from Singing – Eva Cassidy
Bright Path – Jack Gladstone
The Rite of Letting Go – Sera
I Won’t Back Down – Tom Petty & The Heartbreakers
Don’t Stop Believin’ – Journey
And We Shall Dance – Mary Youngblood
Before the Parade Passes By – Pearl Bailey
Don’t Stop Me Now – Queen
Walk On – Neil Young
Imagine – April Lavigne
Carry on Till Tomorrow – Badfinger
Don’t Give Up – Willie Nelson & Sinéad O’Connor

 

Leave a comment

Filed under Exercise, Louisville, Music, playlist

22 July 2019

You will notice that this playlist fails to attend to two “rules” (which are more like guidelines): it includes more than one song by the same artist and it includes covers of the same song by multiple artist … it does so because this is my birthday and I’ll play what I want to. I took the day off which is why I was able to do as much as I did.
Strength work with NK Body Philosophy. Gym at the Shire.
Stretching. The Shire.
Treadmill – 65 minutes. Gym at the Shire.
Stretching. The Shire.
Birthday – The Beatles
In da Club – 50 Cent
Happy Birthday – Altered Images
Cut the Cake – John McCutcheon
Before the Deluge – Jackson Browne
Sand in Your Shoes – Al Stewart
The Weight – Aretha Franklin
Carry on Till Tomorrow – Badfinger
Let It Be – The Beatles
Lean on Me – Bill Withers
That’s the Way God Planned It – Billy Preston
Three Little Birds – Bob Marley & The Wailers
No Surrender – Bruce Springsteen
Tapestry – Carole King
I Will Find You – Clannad
The Dalai Lama’s Candle – Eric Bogle
How Can I Keep from Singing – Eva Cassidy
Amazing Grace – Fannie Lou Hamer
The Great Peace March – Holly Near
Long May You Run – Neil Young
I Know Where I’ve Been – Queen Latifah
Younger Men Grow Oder – Richie Havens
All Along the Watchtower – Jimi Hendrix
Imagine – Willie Nelson
Drop the Pilot – Joan Armatrading
Balm in Gilead – Paul Robeson
Let the Circle Be Wide – Tommy Sands
A Natural Woman – Aretha Franklin
Peace Anthem – Sera
Golden Feather – Robbie Robertson & The Red Road Ensemble
Step by Step – Sweet Honey in the Rick
Piper to the End – Mark Knopler
Forever Young – Bob Dylan & The Band
Forever Young – Joan Baez
Forever Young – Rod Stewart
Forever Young – Pete Seeger with the Rivertown Kids

Leave a comment

Filed under Exercise, Friends, Music, New York, playlist