Tag Archives: rest

22 September 2019

Day off.

Leave a comment

Filed under Exercise, New York

18 September 2019

Rest and recovery day.

Leave a comment

Filed under Exercise

8 September 2019

Rest day. Walked 10,000+ steps. Stretching.
Beneath the Raven Moon – Mary Youngblood
When I Was Most Beautiful – Last Forever
Harvest Moon – Neil Young
Sometimes Eagles – Jack Gladstone
The Kilburn High Road – Flogging Molly
Cold Snow – Jonathan Edwards
Son Sventa N’ahual San Lorenzo – Lol Gomez, Xun Perez, and Mariano Santis Hernandez
Going Up the  Country – Canned Heat
DNA – Kendrick Lamar
The Real Old Mountain  Dew – The Clancy  Brothers & Tommy Makem
Leave It – Yes
Sweet Lorraine – Louis Armstrong & Oscar Peterson
Always Back to You – Eric Bogle
Arizona Skies – Los Lobos

Leave a comment

Filed under Exercise, Music, New York, playlist

31 August 2019

This became a rest day. I was too tired to workout in the morning. Then I spent a hunk of the day at the U.S. Open. When I returned home, I was still too tire. Tomorrow will be another day.

Leave a comment

Filed under Exercise, New York

Today, my friend

Today,
my friend,
I pray for you.

Peace,
my friend,
I pray for you.

Rest,
my friend,
I pray for you.

Strength,
my friend,
I pray for you.

Hope,
my friend,
I pray for you.

Courage,
my friend,
I pray for you.

Justice,
my friend,
I pray for you.

This day,
my friend,
I pray for you.

Always,
my friend,
I pray for you.

14 September 2013
Shire on the Hudson

Slightly different versions of this prayer-poem came out today for friends in different difficult situations.

Leave a comment

Filed under Friends, Poem

remnants

hard-sought,
rest remains
elusive

hard-fought,
sleep remains
unbeaten

elusive,
unbeaten,
exhaustion
remains

17 November 2012
Shire on the Hudson

Leave a comment

Filed under New York, Poem

Q is for Quiet

The pace slows,

shadows lengthen,

the moon rises,

the quiet speaks.

2 August 2009

Leave a comment

Filed under Ghost Ranch Views