Stretching. Gym in the Apartment.
The Letter – Natalie Merchant
Repeal of the Licensing Laws – The Pogues
Pretty Peg/Craig’s Pipes – Bothy Band
Golden Feather – Robbie Robertson & The Red Road Ensemble
Outro Lado – Zuco 103
Republic – John Munro feat. Eric Bogle
Make Our Garden Grow – Candide
Go Go – Stiff Gins
Breakdown – Jack Johnson
Feel Like a Natural Woman – Carole King
If It Should Please You – Gordon Lightfoot
Teleftaia fora – Kelly Kelekidou
Mama’s Opry – Iris DeMent
Precious Friend – Holly Near & Ronnie Gilbert
Main Title (Overture, Part One) – The Wiz
This Is My Father’s World – Bobbie Horton
Tag Archives: stretching
5 July 2021
Filed under Exercise, Louisville, Music, playlist
4 July 2021
Happy Birthday, Patty.
Walking. Germantown.
Stretching. Gym in the apartment.
Do You Hear What I Hear? – Ed Ames
Wade in the Water – Eva Cassidy
We Are the Champions – Queen
Imagine—John Lennon
You Can’t Always Get What You Want—The Rolling Stones
Soul Man—Sam & Dave
Moonshadow—Cat Stevens/Yusuf
Sloop John B—The Beach Boys
Roundabout—Yes
You’ve Got a Friend in Me—Randy Newman
Wonderful World—Sam Cooke
Reach Out (I’ll Be There)—Four Tops
Rainbow Connection—Kermit the Frog
I’ll Find You—Lecrae feat. Tori Kelly
I Go to Sleep—The Kinks
Down in the Mall—Warren Zevon
Come Sail Away—Styx
Brick by Brick—Arctic Monkeys
Mary’s Boy Child – Harry Belafonte
We Are Family—Sister Sledge
Filed under Exercise, Family, Louisville, Music, playlist
20 June 2021
Walking. Bernheim Forest.
Some stretching. Gym in the apartment.
Wandering – Peter Kater & R. Carlos Nakai
Refugee – Eric Bogle
Gourma – Etran Fintawa
Running – Keyon Harrold, Andrea Pizziconi & Jasson Harrold (feat. Common & Gregory Porter)
Take Me to Cleveland – Robert Neustadt
Song to A Refugee – Diana Jones
Look in Their Eyes – David Crosby
A Safe Place to Land – Sara Bareilles (feat. John Legend)
The Refugee – U2
Follow Me – Moxie Raia (feat. Wyclef Jean)
In Harm’s Way – Amanda Palmer
Prayer of the Refugee – Rise Against
Coming to America – K’naan
Is This Called Home – Lucy Rose
Refugee – Skip Marley
Lady of the Harbor – Si Kahn
No Human Is Illegal – The Wakes
Filed under Antiracism, Current Events, Human Rights, Music, playlist, United Nations
19 June 2021
Treadmill. Gym at Germantown Mill Lofts.
Stretching. Gym at the apartment.
Juneteenth – Suav
People Get Ready – The Impressions
Oh Freedom – Mary D. Williams
Freedom Road – The Blind Boys of Alabama
People Gotta Be Free – Keb’ Mo’
Free – Prince
Free – Deniece Williams
Is My Living in Vain – Mattie Moss Clark
Freedom Highway – Rhiannon Giddens
This Little Light of Mine – Fannie Lou Hamer
Freedom Now – Tracy Chapman
I’m Just a Slave – The Roots
Not a Slave – Dre’ Sr.
Freedom – Richie Havens
Woke up This Morning – Congregation of Brown Chapel
Harriet Tubman/Steal Away – Kim & Reggie Harris
Stay on the Battlefield – Sweet Honey in the Rock
Juneteenth – Cast of Black-Ish
Filed under Antiracism, Exercise, Louisville, Music, playlist
19 May 2021
Stretching. Strength. Gym in the Apartment. NK Body Philosophy.
All songs from The Malcom X Jazz Suite by Terence Blanchard unless noted otherwise.
The Opening
Melody for Laura
Theme for Elijah
Blues for Malcolm
The Nation
Malcolm’s Theme
Betty’s Theme
Malcolm Makes Hajj
Malcolm At Peace
Perpetuit
Malcolm’s Theme
Someday We’ll All Be Free – Aretha Franklin
Filed under Exercise, Louisville, Music, playlist
9 May 2021
Stretching. Gym in the apartment. Workout provided by NK Body Philosophy.
Backlash Blues – Nina Simone
Sunday Best – Surfaces
Anything at All – Over the Rhine
Biking – Frank Ocean
Ends of the Earth – Lord Huron
“40” – U2
Angel from Montgomery – John Prine & Bonnie Raitt
42 – Mumford & Sons
Somewhere over the Rainbow/What a Wonderful World – Israel Kamakawiwo’ole
How Can I Keep from Singing – Eva Cassidy
Blackbird – Brad Mehldau
Lean on Me – Bill Withers
Where the Light Is – Surfaces
Tryin’ To Keep It Together – Norah Jones
When Life Is Good Again – Dolly Parton
Bold As Love – The Jimi Hendrix Experience
Do What You Can – Bon Jovi
Filed under Exercise, Friends, Louisville, Music, playlist
7 May 2021
Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
Oozora De Dakishimete – Hikaru Utada
xoxo moongirl – Mel Hsu
Dream – Priscilla Ahn
Raag Jag (Mvmt 1) – Awaaz Do
Winter Is Cruel – Magdalen Hsu-Li
Pontchartrain – Vienna Teng
Shakti – Awaaz Do
Summer of ’42 – Kishi Bashi
The Beginning – TOKiMONSTA
FREE INTERLUDE – Yaeji (feat. Lil Fayo, Trenchcoat & Sweet Pea)
Flu Shot – Awkwafina
ANIMAL CROSSING – Shawn Wasabi & Sophia Black
Peace Anthem – Sera
Astral Angel – Lucia Hwong
Filed under Current Events, Exercise, Louisville, Music, playlist
5 May 2021
Strength and core work. Gym in the apartment. NK Body Philosophy.
Stretching. Gym in the apartment.
Red Dress – Amanda Rheaume (feat. Chantal Kreviazuk)
You Got to Run (Spirit of the Wind) – Buffy Sainte-Marie & Tanya Tagaq
Run Sister Run – Cass McCombs
Sky World Song – Bear Fox (feat. The Turtle Dunks)
Through The Flood – Indian City
Say Her Name – Bear Fox
To All MMIW – Northern Cree
Highway of Tears – Layla Zoe
The Highway – N’we Jinan Artists, Kitsumkalum First Nation, BC
Break the Silence – N’we Jinan Artists, Wauzhushk Onigum First Nation
Blackbird – Emma Stevens
Pray Sister Pray – Crystal Shawanda
Missing You – Joanne Shenandoah
Little Star – iskwē acākosīk
M.M.I.W. (Missing and Murdered Indigenous Women) – Jahkota [feat. LB, Drezus & Cleo Big Eagle]
Filed under Antiracism, Current Events, Exercise, Human Rights, Louisville, Music, playlist
10 April 2021
Walking. Germantown.
Stretching. Gym in the Apartment.
You Ain’t Gotta Lie (Momma Said) – Kendrick Lamar
Third Stone from the Sun – The Jimi Hendrix Experience
We Belong – namoli brennet
Battle of George Square – The Wakes
True Colors – Cyndi Lauper
Jungleland – Bruce Springsteen
Whiskey In the Jar – Luke Kelly
Summer is A-Coming – John McCutcheon
Cut It Out – Indigo Girls
Calinda – Clifton Chenier
Peregrino De Tu Cielo – Alejo Garcia
But, Mr. Adams – 1776 Original Cast
Short and Sweet – Brittany Howard
Filed under Exercise, Louisville, Music, playlist
9 April 2021
Strength. Stretching. Gym in the Apartment. NK Body Philosophy.
Walking. Germantown.
This playlist celebrates the anniversary of Marian Anderson‘s performance on the Lincoln Memorial steps and the birthday of Paul Robeson.
By Marian Anderson:
My Lord, What a Morning
Stille Tränen, Op. 32, No. 10
By Paul Robeson:
Shenandoah
Deep River
Go Down, Moses
On My Journey
Water Boy
The Minstrel Boy
Londonderry Air (Danny Boy)
Loch Lomond
Joshua Fought the Battle of Jericho
Get on Board Little Children
Scandalize My Name
Sometimes I Feel Like a Motherless Child
Eriskay Love Lilt
Now Sleeps the Crimson Petal
Mexican Lullaby
All Through the Night
Jerusalem
Drink To Me Only With Thine Eyes
The Four Rivers
John Browns Body
The House I Live In
Balm in Gilead
Filed under Antiracism, Exercise, Human Rights, Louisville, Music, playlist
Along the Graybeard Trail 