August 11, 2021 · 11:10 pm
“Why do we fall? So we can learn to pick ourselves back up.”
Thomas Wayne and Alfred Pennyworth
Again, I have picked myself up and begun a self-care effort.
Walking. Germantown.
Stretching. Gym in the apartment.
Southbound Train – Graham Nash & David Crosby
MLK – U2
Ojitos Verdes – Victor Jara
Shortcut through the Fields – Tommy Sands and Dolores Keane
If I Never See Your Face Again – Rihanna (feat. Maroon 5)
Scorn Not His Simplicity – Luke Kelly
Saja Right On – Santana
Rainbow Road – Joan Baez
Golden Boy – Natalie Merchant
Walk on the Wild Side – Lou Reed
Secret o’ Life – James Taylor
Wilderness – Clannad
Eireann – Afro Celt Sound System
August 10, 2021 · 10:10 pm
Stretching. Gym in the Apartment.
Sarafina! – Original Cast
Cool Blue Stole My Heart – Joan Armatrading
Kodachrome – Paul Simon
I Can’t See New York – Tori Amos
Real Friends – Camila Cabello
Eudaemonia – Them Are Us Too
Beethoven: King Stephan, Op. 117 – Overture – New York Philharmonic
At the Purchaser’s Option – Rhiannon Giddens
Come Over – MRSHLL (feat. pH-1)
Keep On – Kehlani
Look Away – Rebecca Riots
Resentment – Beyonce
Ashokan Farewell – Molly Mason & Jay Unger
August 9, 2021 · 9:47 pm
Stretching. Gym at the Apartment.
International Day of the World’s Indigenous Peoples
Tuva Kazhangnar – Tuva Folk Ensemble
He Toa Takitini / Ka Tohia Atu Koe / Ki Okoiki – Maori People of New Zealand
Ayoro Kotan – Matsuko Nakamoto
Busigan – Las Golondrinas Viajeras
Kantus De Apacheta – K’antu Ensemble
Mahte Lemet Elle – Ole Larsen Gaino
Sote Tulifurahia Kama Siku Ya Arusi – Hukwe Ubi Zawose
Stick Game Song – Bad Canyon Wellpinit Singers
Untitled – Indigenous Turkmen People
Batara Guru – Gondang Sabangunan Ensemble
Lelore – Wodaabe of Dakoro
Mbumbusa – Honiata Musicians of Guadacanal Island
Vinango – Villagers from Panueli, Island of Savo
Son Sventa N’ahual San Lorenzo – Lol Gomez, Xun Perez, and Mariano Santis Hernandez
Rashaida Dance – Indigenoius Rashaida People
Nazirkhom – Raman Sawut & Osman Oskur
No’ok-‘amor – Central Mekragnoti of Brazil
Akuka – Tolai Musicians
Koroghli – Ashiq Hasan Trio
Danse Des Toka Nod – Kanak People of New Caledonia
August 8, 2021 · 4:29 pm
Walking. Yew Dell Botanical Gardens
Stretching. Gym in the Apartment.
Business as Usual – Blues Traveler
Que Tiene la Musica – Luis Enrique Mejia Godoy
So Young – The Corrs
The Weakness in Me – Joan Armatrading
Wrote My Way Out – Nas, Dave East, Lin- Manuel Miranda & Aloe Blacc
Tunnel of Love – Bruce Springsteen
Belong – Stiff Gins
Take the “A” Train – Ella Fitzgerald feat. Duke Ellington and His Orchestra
Wishes on the Wind – Allegiance
Shoo Fly, Don’t Bother Me – Sweet Honey in the Rock
Fire in the Sky – John Butler Trio
Brown Eyed Handsome Man – Chuck Berry
You Beat Me to the Punch – Mary Wells
Ekka’s Silver Jubilee Song – Eric Bogle
August 3, 2021 · 11:06 pm
Walk. Germantown.|
Stretching. Gym in the Apartment.
Appalachian Spring: Moderato Coda – New York Philharmonic
Such a Night – Dr. John
Red Blooms – Calexico
Pockiez – Awkwafina
At the Dogs among the Bushes; Jenny’s Wedding – Planxty
Light Cavalry Overture – London Festival Overture
Hallelujah – Willie Nelson
House UnAmerican Blues/Activity Dream – Mimi and Richard Farina
Nuca Shungo – Viento de los Andes
Mo Ghile Mear – Sting and The Chieftains
Lucky Town – Bruce Springsteen
Take Me Home, Country Roads – Toots and the Maytals
Piragua – In the Heights
Cathedral – Crosby, Stills and Nash
Bum on the Rod – Utah Philips and Ani DiFranco
Casey Jones – Pete Seeger and Song Swappers
August 2, 2021 · 8:57 pm
Walking. Slow jogging. Germantown.
Stretching. Gym in the Apartment.
Poor Me – Fats Domino
U.N.I.T.Y. – Queen Latifah
Come Rain or Shine – Della Reese
Pregoes – Victor Jara
Run Away – Layla Zoe
Guabi, Guabi – Arlo Guthrie
One More Night – Bob Dylan
Old John Brown – Magpie
Vinango – Villagers from Panueli, Island of Savo
Broke ft. Joules – Jennifer Chung
This Masquerade – Leon Russell
Red-Tailed Hawks – R. Carlos Nakai
Windy – The Association
Bye & Bye/Saints – Gregg Stafford and Dr. Michael White
Never Tire of the Road – Andy Irvine
July 28, 2021 · 9:47 pm
Walking. Slow Jogging. Treadmill. Flex-Appeal.
In the same amount of time as yesterday, I went .01 mile further.
That could be the difference between first and second in some instances.
Stretching. Gym in the Apartment.
Siempre Te Amare – Lucha Reyes
La Flor de la Canela – Eva Ayllon
Sol – Zen
Carinito – Bareto
Impresiones del Viaje – Ensemble Pachamama
Traditiones Andinas – Inkuyo
Libertad – Laguna Pai
apocalipsis – Isabela Merced
Calendario – Daniela Legarda & EMIL
Con Mi Amiga – Daniela Darcourt
Sana Sana – Alejandro Y Maria Laura
Himno Naional del Peru – The One World Ensemble
Ebony Eyes – Stevie Wonder
The Green Fields of Gaothdobhair – Clannad
I Really Like You – Melissa Etheridge
Viva Las Vegas – ZZ Top
July 27, 2021 · 9:05 pm
Treadmill. Flex Appeal.
Stretching. Gym at the Apartment.
Amoreena – Elton John
Utei Teu Etaian – Kashtin
Take Me out to the Ballgame – Harvey Hindermyer
Something Your Heart Has Been Telling You – Roberta Flack
Hallelujah – k.d. lang
When Doves Cry – Prince and the Revolution
Hawaii 5-0 – The Ventures
Cherokee Morning Song – Walela
Hero – El Sueno Del Inka
Exile – Hugh Masekela
Ice – Sarah McLachlan
Give It Up – Dr. Michael White
Ride Away – The Kids of Widney High
Whatever Gets You Through the Night – Los Lonely Boys
Kingdom Coming – Various
July 25, 2021 · 3:00 pm
Started preparing to try to run a 5K at Thanksgiving.
5 min. walk; 20 minutes alternating 20 sec. jogging with 40 sec. walking; 5 min. walk.
Germantown. Stretching. Gym in the Apartment.
Two Strong Arms – Eric Bogle
End of the Yellow Brick Road – Quincy Jones
2 Live & Die on the Plains – Frank Waln
I Know a Place – MUNA
When the Sun Goes Down – Fleetwood Mac
Streams of Whiskey – The Pogues
In the Great Unknown – Mary Fahl
True Blue – Rod Stewart
Top of the World – The Chicks
Dream World – Midnight Oil
Navigator – The Pogues
In the Ghetto – Natalie Merchant
Listen to the Lambs – The Howard University Chamber Choir
El Condor Pasa – Pena
The Soccer Journals – Everybody’s Worried about Owen
July 18, 2021 · 4:31 pm
Walking. Louisville Parks.
Stretching. Gym in the apartment.
Mandela – Hugh Masekela
Nelson Mandela – Special AKA
The following songs are by Wouler Kellerman & Soweto Gospel Choir & KwaZulu-Natal Philharmonic
Asimbonanga / Biko – feat. Angelique Kidjo
Nomalanga
Different Colours, One People – feat. Rocky Dawuni
Mathebethebeni
A Madiba Wish
Mandela Medley
Rainbow Nation
Jikele Maweni – feat. Angelique Kidjo
Thula Baba – feat. Buskaid Soweto String Project
Lizalis’indinga Iakho/Senzeni Na/Thina Sizwe
Soweto Travels
Black President – feat. Zonke
Wasiqoqela Ndawonya/Koloi Ena/Sizongena
Voice of Hope
Asimbonanga – Savuka
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Along the Graybeard Trail 