Walking. Germantown.
Stretching. Gym in the Apartment.
Molly Malone – Canticle
Always on My Mind – Willie Nelson & Johnny Cash
Step One – Kinky Boots
First Try – Tracy Chapman
Missing Me – TRACE
Patterns – Simon & Garfunkel
Dig It – The Beatles
Play It All Night Long – Warren Zevon
While Lotta Loving – Fats Domino
Give a Little Love – Ziggy Marley & The Melody Makers
Themes from “Harvest Home Suite” – James Galway
Just My Kind – Howlin’ Wolf
First People in the Silver Glow – R. Carlos Nakai
The Long Goodbye – Bruce Springsteen
There for You – Clannad
Rosemary – Lenny Kravitz
Tag Archives: stretching
19 August 2021
Filed under Exercise, Louisville, Music, playlist
18 August 2021
Roberto Clemente became my hero when I first saw him play. His commitment to justice and community involvement expanded my understanding of athletes and heroes. Feliz cumpleaños, Roberto. Te recuerdo.
Walking. Germantown.
Stretching. Gym in the Apartment.
Take Me out to the Ball Game – Dr. John
The Star-Spangled Banner – Branford Marsalis
Roberto – Ismael Miranda
Sueño Se Un Niño – Tito Allen
Somos La Fuerza Latina – Andy Montañez & Ismael Miranda
Roberto Y Tirabala – Andy Montañez
Orgullo De Borinquen – Lefty Pérez
Clemente (Estrella 21) – Edel Borrero
Jugando La Pelota – Jesús “Chocolate” Coombs
Jardonero Del Amor – Wichi Camacho
Lo Mejor Que Dios Ha Hecho – Angel Ramírez
Roberto Clemente – Bill Tiberio Band
Roberto Clemente – Nelson Feliciano and His Orchestra (feat. Junior Cordova)
Te Recuerdo – John McCutcheon
Filed under Baseball, Exercise, Louisville, Pittsburgh Pirates
11 August 2021
“Why do we fall? So we can learn to pick ourselves back up.”
Thomas Wayne and Alfred Pennyworth
Again, I have picked myself up and begun a self-care effort.
Walking. Germantown.
Stretching. Gym in the apartment.
Southbound Train – Graham Nash & David Crosby
MLK – U2
Ojitos Verdes – Victor Jara
Shortcut through the Fields – Tommy Sands and Dolores Keane
If I Never See Your Face Again – Rihanna (feat. Maroon 5)
Scorn Not His Simplicity – Luke Kelly
Saja Right On – Santana
Rainbow Road – Joan Baez
Golden Boy – Natalie Merchant
Walk on the Wild Side – Lou Reed
Secret o’ Life – James Taylor
Wilderness – Clannad
Eireann – Afro Celt Sound System
Filed under Exercise, Louisville, Music, playlist
10 August 2021
Stretching. Gym in the Apartment.
Sarafina! – Original Cast
Cool Blue Stole My Heart – Joan Armatrading
Kodachrome – Paul Simon
I Can’t See New York – Tori Amos
Real Friends – Camila Cabello
Eudaemonia – Them Are Us Too
Beethoven: King Stephan, Op. 117 – Overture – New York Philharmonic
At the Purchaser’s Option – Rhiannon Giddens
Come Over – MRSHLL (feat. pH-1)
Keep On – Kehlani
Look Away – Rebecca Riots
Resentment – Beyonce
Ashokan Farewell – Molly Mason & Jay Unger
Filed under Exercise, Louisville, Music, playlist
9 August 2021
Stretching. Gym at the Apartment.
International Day of the World’s Indigenous Peoples
Tuva Kazhangnar – Tuva Folk Ensemble
He Toa Takitini / Ka Tohia Atu Koe / Ki Okoiki – Maori People of New Zealand
Ayoro Kotan – Matsuko Nakamoto
Busigan – Las Golondrinas Viajeras
Kantus De Apacheta – K’antu Ensemble
Mahte Lemet Elle – Ole Larsen Gaino
Sote Tulifurahia Kama Siku Ya Arusi – Hukwe Ubi Zawose
Stick Game Song – Bad Canyon Wellpinit Singers
Untitled – Indigenous Turkmen People
Batara Guru – Gondang Sabangunan Ensemble
Lelore – Wodaabe of Dakoro
Mbumbusa – Honiata Musicians of Guadacanal Island
Vinango – Villagers from Panueli, Island of Savo
Son Sventa N’ahual San Lorenzo – Lol Gomez, Xun Perez, and Mariano Santis Hernandez
Rashaida Dance – Indigenoius Rashaida People
Nazirkhom – Raman Sawut & Osman Oskur
No’ok-‘amor – Central Mekragnoti of Brazil
Akuka – Tolai Musicians
Koroghli – Ashiq Hasan Trio
Danse Des Toka Nod – Kanak People of New Caledonia
Filed under Exercise, Louisville, Music, playlist
8 August 2021
Walking. Yew Dell Botanical Gardens
Stretching. Gym in the Apartment.
Business as Usual – Blues Traveler
Que Tiene la Musica – Luis Enrique Mejia Godoy
So Young – The Corrs
The Weakness in Me – Joan Armatrading
Wrote My Way Out – Nas, Dave East, Lin- Manuel Miranda & Aloe Blacc
Tunnel of Love – Bruce Springsteen
Belong – Stiff Gins
Take the “A” Train – Ella Fitzgerald feat. Duke Ellington and His Orchestra
Wishes on the Wind – Allegiance
Shoo Fly, Don’t Bother Me – Sweet Honey in the Rock
Fire in the Sky – John Butler Trio
Brown Eyed Handsome Man – Chuck Berry
You Beat Me to the Punch – Mary Wells
Ekka’s Silver Jubilee Song – Eric Bogle
Filed under Exercise, Louisville, Music, playlist
3 August 2021
Walk. Germantown.|
Stretching. Gym in the Apartment.
Appalachian Spring: Moderato Coda – New York Philharmonic
Such a Night – Dr. John
Red Blooms – Calexico
Pockiez – Awkwafina
At the Dogs among the Bushes; Jenny’s Wedding – Planxty
Light Cavalry Overture – London Festival Overture
Hallelujah – Willie Nelson
House UnAmerican Blues/Activity Dream – Mimi and Richard Farina
Nuca Shungo – Viento de los Andes
Mo Ghile Mear – Sting and The Chieftains
Lucky Town – Bruce Springsteen
Take Me Home, Country Roads – Toots and the Maytals
Piragua – In the Heights
Cathedral – Crosby, Stills and Nash
Bum on the Rod – Utah Philips and Ani DiFranco
Casey Jones – Pete Seeger and Song Swappers
Filed under Exercise, Louisville, Music, playlist
2 August 2021
Walking. Slow jogging. Germantown.
Stretching. Gym in the Apartment.
Poor Me – Fats Domino
U.N.I.T.Y. – Queen Latifah
Come Rain or Shine – Della Reese
Pregoes – Victor Jara
Run Away – Layla Zoe
Guabi, Guabi – Arlo Guthrie
One More Night – Bob Dylan
Old John Brown – Magpie
Vinango – Villagers from Panueli, Island of Savo
Broke ft. Joules – Jennifer Chung
This Masquerade – Leon Russell
Red-Tailed Hawks – R. Carlos Nakai
Windy – The Association
Bye & Bye/Saints – Gregg Stafford and Dr. Michael White
Never Tire of the Road – Andy Irvine
Filed under Exercise, Louisville, Music, playlist
28 July 2021
Walking. Slow Jogging. Treadmill. Flex-Appeal.
In the same amount of time as yesterday, I went .01 mile further.
That could be the difference between first and second in some instances.
Stretching. Gym in the Apartment.
Siempre Te Amare – Lucha Reyes
La Flor de la Canela – Eva Ayllon
Sol – Zen
Carinito – Bareto
Impresiones del Viaje – Ensemble Pachamama
Traditiones Andinas – Inkuyo
Libertad – Laguna Pai
apocalipsis – Isabela Merced
Calendario – Daniela Legarda & EMIL
Con Mi Amiga – Daniela Darcourt
Sana Sana – Alejandro Y Maria Laura
Himno Naional del Peru – The One World Ensemble
Ebony Eyes – Stevie Wonder
The Green Fields of Gaothdobhair – Clannad
I Really Like You – Melissa Etheridge
Viva Las Vegas – ZZ Top
Filed under Exercise, Louisville, Music, playlist
27 July 2021
Treadmill. Flex Appeal.
Stretching. Gym at the Apartment.
Amoreena – Elton John
Utei Teu Etaian – Kashtin
Take Me out to the Ballgame – Harvey Hindermyer
Something Your Heart Has Been Telling You – Roberta Flack
Hallelujah – k.d. lang
When Doves Cry – Prince and the Revolution
Hawaii 5-0 – The Ventures
Cherokee Morning Song – Walela
Hero – El Sueno Del Inka
Exile – Hugh Masekela
Ice – Sarah McLachlan
Give It Up – Dr. Michael White
Ride Away – The Kids of Widney High
Whatever Gets You Through the Night – Los Lonely Boys
Kingdom Coming – Various
Filed under Exercise, Louisville, Music, playlist
