Started preparing to try to run a 5K at Thanksgiving.
5 min. walk; 20 minutes alternating 20 sec. jogging with 40 sec. walking; 5 min. walk.
Germantown. Stretching. Gym in the Apartment.
Two Strong Arms – Eric Bogle
End of the Yellow Brick Road – Quincy Jones
2 Live & Die on the Plains – Frank Waln
I Know a Place – MUNA
When the Sun Goes Down – Fleetwood Mac
Streams of Whiskey – The Pogues
In the Great Unknown – Mary Fahl
True Blue – Rod Stewart
Top of the World – The Chicks
Dream World – Midnight Oil
Navigator – The Pogues
In the Ghetto – Natalie Merchant
Listen to the Lambs – The Howard University Chamber Choir
El Condor Pasa – Pena
The Soccer Journals – Everybody’s Worried about Owen
Tag Archives: stretching
25 July 2021
Filed under Uncategorized
18 July 2021
Walking. Louisville Parks.
Stretching. Gym in the apartment.
Mandela – Hugh Masekela
Nelson Mandela – Special AKA
The following songs are by Wouler Kellerman & Soweto Gospel Choir & KwaZulu-Natal Philharmonic
Asimbonanga / Biko – feat. Angelique Kidjo
Nomalanga
Different Colours, One People – feat. Rocky Dawuni
Mathebethebeni
A Madiba Wish
Mandela Medley
Rainbow Nation
Jikele Maweni – feat. Angelique Kidjo
Thula Baba – feat. Buskaid Soweto String Project
Lizalis’indinga Iakho/Senzeni Na/Thina Sizwe
Soweto Travels
Black President – feat. Zonke
Wasiqoqela Ndawonya/Koloi Ena/Sizongena
Voice of Hope
Asimbonanga – Savuka
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Filed under Exercise, Louisville, Music, playlist
17 July 2021
Walking. Germantown.
Stretching. Gym in the Apartment.
I Can’t Breath – Garner Family
Jarama Valley – Arlo Guthrie & Pete Seeger
En la Plaza de Mi Pueblo – Michele Greene
The Abraham Lincoln Brigade – John McCutcheon
Asturias – Guardabarranco
El Quinto Regimiento – Lila Downs
The Bantry Girls’ Lament – Aoife Clancy
Garcia e Galan – Uxia
Los Quatro Generales – Joel Rafael & Jamaica Rafael
Llego Con Tres Heridas – Eliseo Parra
Viva la Quinte Brigada – Shay Black & Aoife Clancy
Los Marineros – Uxia
Taste of Ashes – Laurie Lewis
Viva la Quince Brigada – Quetzel
Viva La Quinta Brigada – Christie Moore
God Bless the Child – Billie Holiday
Filed under Exercise, Human Rights, Louisville, Music, playlist
16 July 2021
Stretching. Gym in the Apartment.
Stating Intention – Peter Kater and R. Carlos Nakai
Eye of the Tiger – Survivor
Part of My Life – India.Arie
Gae Bolga – Cruachan
Gonna Write Me a Letter – Rhiannon Giddens and Francesco Turrisi
Alone in Kyoto – Luna
Growing Up – Run River North
What Makes a Man – Allegiance
Hand It Over – Keb’ Mo’
Baby You’re a Rich Man – The Beatles
Companero Presidente – Angel Parra
Daffodil Lament – The Cranberries
I Am Your Friend – Joanne Shennandoah
Love’s Been Good to Me – Johnny Cash
The Long View – Patrice Michaels and Kuang-Hao Huang
Filed under Exercise, Louisville, Music, playlist
7 July 2021
Stretching. Gym in the Apartment.
I’ve God Dreams to Remember – Angelique Kidjo
Ol’ Man River – Jim Croce
Tengo America en Mi Voz – Luis Enrique Mejia Godoy
Bed – Nicki Minaj (feat. Ariana Grande)
Kingdom Come – Demi Lovata (feat. Iggy Azalea)
Breathe – In the Heights
Flag of Columbia – Jacqueline Schwab
Never Be the Same – Camila Cabello
The Pearl – Silly Wizard
What’d I Miss – Hamilton
El Quinto Regimiento – Lila Downs
It Don’t Hurt – Sheryl Crow
American Dream – will.i.am
My Little Town – Paul Simon (with Art Garfunkel)
Take the Devil – The Eagles
Understanding Nothing – Bruce Cockburn
Filed under Exercise, Louisville, Music, playlist
5 July 2021
Stretching. Gym in the Apartment.
The Letter – Natalie Merchant
Repeal of the Licensing Laws – The Pogues
Pretty Peg/Craig’s Pipes – Bothy Band
Golden Feather – Robbie Robertson & The Red Road Ensemble
Outro Lado – Zuco 103
Republic – John Munro feat. Eric Bogle
Make Our Garden Grow – Candide
Go Go – Stiff Gins
Breakdown – Jack Johnson
Feel Like a Natural Woman – Carole King
If It Should Please You – Gordon Lightfoot
Teleftaia fora – Kelly Kelekidou
Mama’s Opry – Iris DeMent
Precious Friend – Holly Near & Ronnie Gilbert
Main Title (Overture, Part One) – The Wiz
This Is My Father’s World – Bobbie Horton
Filed under Exercise, Louisville, Music, playlist
4 July 2021
Happy Birthday, Patty.
Walking. Germantown.
Stretching. Gym in the apartment.
Do You Hear What I Hear? – Ed Ames
Wade in the Water – Eva Cassidy
We Are the Champions – Queen
Imagine—John Lennon
You Can’t Always Get What You Want—The Rolling Stones
Soul Man—Sam & Dave
Moonshadow—Cat Stevens/Yusuf
Sloop John B—The Beach Boys
Roundabout—Yes
You’ve Got a Friend in Me—Randy Newman
Wonderful World—Sam Cooke
Reach Out (I’ll Be There)—Four Tops
Rainbow Connection—Kermit the Frog
I’ll Find You—Lecrae feat. Tori Kelly
I Go to Sleep—The Kinks
Down in the Mall—Warren Zevon
Come Sail Away—Styx
Brick by Brick—Arctic Monkeys
Mary’s Boy Child – Harry Belafonte
We Are Family—Sister Sledge
Filed under Exercise, Family, Louisville, Music, playlist
20 June 2021
Walking. Bernheim Forest.
Some stretching. Gym in the apartment.
Wandering – Peter Kater & R. Carlos Nakai
Refugee – Eric Bogle
Gourma – Etran Fintawa
Running – Keyon Harrold, Andrea Pizziconi & Jasson Harrold (feat. Common & Gregory Porter)
Take Me to Cleveland – Robert Neustadt
Song to A Refugee – Diana Jones
Look in Their Eyes – David Crosby
A Safe Place to Land – Sara Bareilles (feat. John Legend)
The Refugee – U2
Follow Me – Moxie Raia (feat. Wyclef Jean)
In Harm’s Way – Amanda Palmer
Prayer of the Refugee – Rise Against
Coming to America – K’naan
Is This Called Home – Lucy Rose
Refugee – Skip Marley
Lady of the Harbor – Si Kahn
No Human Is Illegal – The Wakes
Filed under Antiracism, Current Events, Human Rights, Music, playlist, United Nations
19 June 2021
Treadmill. Gym at Germantown Mill Lofts.
Stretching. Gym at the apartment.
Juneteenth – Suav
People Get Ready – The Impressions
Oh Freedom – Mary D. Williams
Freedom Road – The Blind Boys of Alabama
People Gotta Be Free – Keb’ Mo’
Free – Prince
Free – Deniece Williams
Is My Living in Vain – Mattie Moss Clark
Freedom Highway – Rhiannon Giddens
This Little Light of Mine – Fannie Lou Hamer
Freedom Now – Tracy Chapman
I’m Just a Slave – The Roots
Not a Slave – Dre’ Sr.
Freedom – Richie Havens
Woke up This Morning – Congregation of Brown Chapel
Harriet Tubman/Steal Away – Kim & Reggie Harris
Stay on the Battlefield – Sweet Honey in the Rock
Juneteenth – Cast of Black-Ish
Filed under Antiracism, Exercise, Louisville, Music, playlist
19 May 2021
Stretching. Strength. Gym in the Apartment. NK Body Philosophy.
All songs from The Malcom X Jazz Suite by Terence Blanchard unless noted otherwise.
The Opening
Melody for Laura
Theme for Elijah
Blues for Malcolm
The Nation
Malcolm’s Theme
Betty’s Theme
Malcolm Makes Hajj
Malcolm At Peace
Perpetuit
Malcolm’s Theme
Someday We’ll All Be Free – Aretha Franklin
Filed under Exercise, Louisville, Music, playlist
