Strength and core work. Gym in the apartment. NK Body Philosophy.
Stretching. Gym in the apartment.
Red Dress – Amanda Rheaume (feat. Chantal Kreviazuk)
You Got to Run (Spirit of the Wind) – Buffy Sainte-Marie & Tanya Tagaq
Run Sister Run – Cass McCombs
Sky World Song – Bear Fox (feat. The Turtle Dunks)
Through The Flood – Indian City
Say Her Name – Bear Fox
To All MMIW – Northern Cree
Highway of Tears – Layla Zoe
The Highway – N’we Jinan Artists, Kitsumkalum First Nation, BC
Break the Silence – N’we Jinan Artists, Wauzhushk Onigum First Nation
Blackbird – Emma Stevens
Pray Sister Pray – Crystal Shawanda
Missing You – Joanne Shenandoah
Little Star – iskwē acākosīk
M.M.I.W. (Missing and Murdered Indigenous Women) – Jahkota [feat. LB, Drezus & Cleo Big Eagle]
Tag Archives: stretching
5 May 2021
Filed under Antiracism, Current Events, Exercise, Human Rights, Louisville, Music, playlist
10 April 2021
Walking. Germantown.
Stretching. Gym in the Apartment.
You Ain’t Gotta Lie (Momma Said) – Kendrick Lamar
Third Stone from the Sun – The Jimi Hendrix Experience
We Belong – namoli brennet
Battle of George Square – The Wakes
True Colors – Cyndi Lauper
Jungleland – Bruce Springsteen
Whiskey In the Jar – Luke Kelly
Summer is A-Coming – John McCutcheon
Cut It Out – Indigo Girls
Calinda – Clifton Chenier
Peregrino De Tu Cielo – Alejo Garcia
But, Mr. Adams – 1776 Original Cast
Short and Sweet – Brittany Howard
Filed under Exercise, Louisville, Music, playlist
9 April 2021
Strength. Stretching. Gym in the Apartment. NK Body Philosophy.
Walking. Germantown.
This playlist celebrates the anniversary of Marian Anderson‘s performance on the Lincoln Memorial steps and the birthday of Paul Robeson.
By Marian Anderson:
My Lord, What a Morning
Stille Tränen, Op. 32, No. 10
By Paul Robeson:
Shenandoah
Deep River
Go Down, Moses
On My Journey
Water Boy
The Minstrel Boy
Londonderry Air (Danny Boy)
Loch Lomond
Joshua Fought the Battle of Jericho
Get on Board Little Children
Scandalize My Name
Sometimes I Feel Like a Motherless Child
Eriskay Love Lilt
Now Sleeps the Crimson Petal
Mexican Lullaby
All Through the Night
Jerusalem
Drink To Me Only With Thine Eyes
The Four Rivers
John Browns Body
The House I Live In
Balm in Gilead
Filed under Antiracism, Exercise, Human Rights, Louisville, Music, playlist
8 April 2021
Walking. Germantown.
Strength. Stretching. Gym in the Apartment.
The March Ditch – The Sands Family
High Flyin Bird – Richie Havens
What They Do – The Roots
Babel – Mumford & Sons
Mi Gente – Héctor Lavoe
Time And A Word – Yes
How Do I Love Thee – Queen Latifah
My Country ’tis of Thy People You’re Dying – Buffy Sainte-Marie
American Pie – Shea Diamond
Joe Hill’s Ashes – Mark Levy
The Fall Of Troy- Tom Waits
Last To Die – Bruce Springsteen]
I Wanna Comfort You – Van Morrison
Whitey on the Moon – Gil Scott-Heron
Filed under Exercise, Louisville, Music, playlist
7 April 2021
Gym in the apartment. Strength. NK Body Philosophy. Stretching.
Walking. Apartment.
Mandela – Hugh Masekela
Thinkin’ Out Loud – The Band
Come On – Chuck Berry
Across 110th Street – Bobby Womack
Mr. Pitiful – Otis Redding
Danse Caribe – BeauSoleil
Deja Vu – Beyoncé Feat. Jay-Z
Till There Was You – The Music Man
Talk To Me – Stevie Nicks
Santiago – John McCutcheon
Julia – The Beatles
Lucky Dime – Calexico
The Long Black Veil – Mick Jagger & The Chieftains
I Stand Accused – Isaac Hayes
Long Hot Summer – Black 47
Triangle – Gordon Lightfoot
Oh, Sacred World – Studs Terkel
Prologue – Blackfire
Filed under Exercise, Louisville, Music, playlist
6 April 2021
Walking. Waterfront Park. Louisville.
Strength. Stretching. Gym in the apartment. NK Body Philosophy.
Samson, oratorio, Act 3, HWV 57: Let the Bright Seraphim – Kathleen Battle, Wynton Marsalis, John Nelson, Anthony Newman, John Feeney, Daire Fitzgerald & Orchestra of St. Luke’s Baroque Duet
Only Love Can Break Your Heart – The Corrs
Simple – India.Arie
Ka Pua U’i – Israel Kamakawiwo’ole
A Survivor from Warsaw, Op. 46 – Simon Joly Chorale, David Wilson-Johnson, Robert Craft & Philharmonia Orchestra –
Val-Hala – Elton John-
Your Smiling Face – James Taylor
So You Want To Be (A Rock ‘N’ Roll Star) – Patti Smith Group
Ur-ban Music – Ziggy Marley & The Melody Makers
These Arms Of Mine – Otis Redding
The Pony Man – Gordon Lightfoot
Message Of Love – Mary Black
Sleep Tight In New York City/Her Dear Old Donegal – Black 47
Apologize – Ed Ames
The Bear Who Stole The Chinook – Jack Gladstone
Filed under Exercise, Louisville, Music, playlist
5 April 2021
Stretching. Gym in the Apartment. NK Body Philosophy.
Walking. Germantown.
In Your Mind – Johnny Cash
Gateway – R. Carlos Nakai
You Bring Me Joy – Anita Baker
The Realness – Ruby Ibarra
Forget About the Boy – Thoroughly Modern Millie
One Hand, One Heart – West Side Story
Guantanamera – Pete Seeger
Hush Little Baby – The Horseflies
Chère Petite Blond – BeauSoleil
Justice- Ziggy Marley & The Melody Makers
Knockin’ On Heaven’s Door – Eric Clapton
The Boys of The Old Brigade – The Wolfe Tones
John Henry – Paul Robeson
I May Not Can See – The Blind Boys Of Alabama
Still Gone – Yola
Magic Carpet Ride – Steppenwolf
First Contact – Jerry Goldsmith
Filed under Exercise, Louisville, Music, playlist
2 April 2021
Strength. Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Louisville Zoo.
Cecilia – Simon & Garfunkel
Old Man & Me – Hootie & The Blowfish
Grand Central Station – Mary Chapin Carpenter
Good Lovin’ Ain’t Easy To Come By – Marvin Gaye & Tammi Terrell
Little Wing – The Jimi Hendrix Experience
Not the One – Al Stewart
Riding With Thunder -The Native Flute Ensemble
Stronger Love – Joan Armatrading
Spirit In The Dark – Aretha Franklin
Broken Flag – Patti Smith Group
King’s Shilling – The Wakes
The Right Thing To Do – Carly Simon
The W.S. Walcott Medicine Show – The Band
What We Said (Comme moi) – Shakira [feat. MAGIC!]
Wild Horses – The Rolling Stones
A Nightingale Sang In Berkeley Square – Ellis Marsalis
Filed under Exercise, Louisville, Music
31 March 2021
Strength. Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
Transgender Dysphoria Blues – Against Me!
Drone Bomb Me – ANOHNI
I’d Love to Change the World – Shea Diamond
iT – Christine and the Queens
A Girl Called Johnny – The Waterboys
Warrior Heart – Shawnee
Thorn In Your Side – namoli brennet
Body Was Made – Ezra Furman
Girls and Boys – Blur
King for a Day – Green Day
Androgynous – The Replacements
Rebel Rebel – David Bowie
We Exist – Arcade Fire
Eudaemonia – Them Are Us Too
What Is This Thing Called Love – Billy Tipton
Filed under Exercise, Louisville, Music, playlist
30 March 2021
Strength. Stretching. NK Body Philosophy.
Walking. Germantown.
You Got to Run (Spirit of the Wind) – Buffy Sainte-Marie & Tanya Tagaq
Waltzing Matilda – Seona McDowell
Tomorrow – Brittany Howard
These Days – Nico
Taste of Ashes – Laurie Lewis
Remember My Name – Yuna
Marrow – Ani DiFranco
Love Is Light – Yola
Little David Play On Your Harp – Sweet Honey In The Rock
I Am Her – Shea Diamond
Hands – Jewel
Gravelwalk – Eileen Ivers
Cry for Love – Zendaya
Crowded Table – The Highwomen
Cakewalk – Awkwafina
Aguis Mahasnik Biman – Rasha
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 