Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
Old Soul – The Highwomen
Walk Through Fire – Yola
Someday – Ruby Ibarra
Daughter of the desert – Rim Banna (feat. Bugge Wesseltoft & Checkpoint 303)
Feel Like A Natural Woman – Carole King
I Am Woman – Helen Reddy
The Weight – Aretha Franklin
Blood And Bones – Our Native Daughters
Closer To Fine – Indigo Girls
Not to Blame – Joni Mitchell
Agolo – Angélique Kidjo
Stay Strong – Kelly Fraser Sedna
When a Woman – Shakira
Maybe Angels – Sheryl Crow Sheryl Crow
He’s Got The Whole World In His Hands – Odetta
Tag Archives: stretching
29 March 2021
Filed under Exercise, Louisville, Music, playlist
27 March 2021
Stretching. Strength work. Gym in the Apartment. NK Body Philosophy.
Revolution – Kirk Franklin & The Family
Formation – Beyoncé
Play a Love Song – Hikaru Utada
Freedom Train – Sweet Honey In The Rock
The Chain – Shawn Colvin
Take My Hand, Precious Lord – Mahalia Jackson
Waiting for Tonight – Jennifer Lopez
When a Woman – Shakira
Fight for the Rights – Kelly Fraser Sedna
State of the World – Janet Jackson
Rock Me On the Water – Annie Humphrey
Electric Lady – Janelle Monáe (feat. Solange)
History Repeats – Brittany Howard
Un Día Más – Lya Barrioz
Music And Joy – Our Native Daughters
Cama-I -8 Mary Youngblood
Filed under Exercise, Louisville, Music, playlist
26 March 2021
Stretching. Strength. Gym in the apartment. NK Body Philosophy.
Walking. Germantown. 5K.
Third Movement of the Violin Concerto by Aram Khachaturian, arranged for flute – Sean Koenig
Hello, Dolly! – 2017 Broadway Cast of Hello, Dolly! & Bette Midler
I’ve Decided to Marry You – Lauren Worsham, Lisa O’Hare & Bryce Pinkham – A Gentleman’s Guide to Love and Murder
Wouldn’t It Be Loverly – Julie Andrews – My Fair Lady
A Little Night Music: A Weekend in the Country – A Little Night Music Ensemble
Under the Sea – Samuel E. Wright – The Little Mermaid
I Am What I Am – Donald Pippin & George Hearn – La Cage Aux Folles
I’m Here – Cynthia Erivo – The Color Purple
One Hand, One Heart – Matt Cavenaugh & Josefina Scaglione – West Side Story
Do-Re-Mi – Mary Martin, Lauri Peters, William Snowden, Kathy Dunn, Joseph Stewart, Marilyn Rogers, Mary Susan Locke & Evanna Lien – The Sound of Music
Your Daddy’s Son – Audra McDonald- Ragtime
Ease On Down the Road – The Wiz
Everything Old Is New Again – Hugh Jackman, Patrick Vaccariello & Various Artists – The Boy from Oz
Ya Got Trouble – Robert Preston – The Music Man
Eye of the Tiger – Survivor
Happy Birthday – Sean
Filed under Exercise, Louisville, Music, playlist
25 March 2021
Stretching. Gym in the apartment. On my own.
Unionhouse Branch – Alison Krauss & Union Station
My Foolish Heart – Roberta Flack
Mother – Magdalen Hsu-Li
Stand Up for Something – Andra Day
My Lord, What a Morning – Marian Anderson
See Saw – Aretha Franklin
Isketayo Sewow (Cree Call) – Buffy Sainte-Marie
Pray For The People- Carolyn M. Brittell
I Used To Be A Sailor – Tracy Chapman
Get It Up – TLC
Down The Road I Be Going – Sweet Honey In The Rock
Redemption Day – Sheryl Crow
Not Myself – Sharon Van Etten
Ndodemnyama Verwoerd (Beware Verwoerd!) – Miriam Makeba
Okay – Macy Gray
Robot Heart – Jessi Lee
Glory – Common & John Legend
Filed under Exercise, Louisville, Music, playlist
22 March 2021
Stretching. Gym in the apartment. NK Body Philosophy.
Walking. Germantown
Water Is Life – Wanita Bird
The Sea – Morcheeba
Wade In The Water – Sweet Honey In The Rock
Rain Song – Sharon Burch
Shimmer, Prayer For Cleaning the Water – Joy Harjo
Where Peaceful Waters Flow – Gladys Knight & The Pips
River – Natalie Merchant
Cherokee River – Walela
I’m Going Down to the River of Jordan – Fannie Lou Hamer
Mighty River – Mary J. Blige
Orinoco Flow – Enya
Bridge Over Troubled Water – Aretha Franklin
River Song – Stiff Gins
Filed under Exercise, Louisville, Music, playlist
19 March 2021
Stretching. Gym at the apartment. NK Body Philosophy.
Walking. Germantown.
I’ll Fly Away – Alison Krauss & Gillian Welch
Babalao – Angélique Kidjo
I’m Alive – Celine Dion
Chain Of Fools – Aretha Franklin
Mayor Bloomberg (Giant Margarita) – Awkwafina
Hold Up – Beyoncé
PHX – Mel Hsu
Call Me – Blondie
Thing Called Love – Bonnie Raitt
Open Arms – Tracy Chapman
Damaged – TLC
Our Side Won – Sweet Honey In The Rock
Has Anyone Ever Written Anything For You – Stevie Nicks
Ordinary Morning – Sheryl Crow
Leftover Wine – Melanie
Pole Mze – Miriam Makeba
Fly Girl – Queen Latifah
Filed under Exercise, Louisville, Music, playlist
11 March 2021
Stretching. Gym in the Apartment. NK Body Philosophy.
Intro – Mary J. Blige
No Worry – Angélique Kidjo
Something He Can Feel – Aretha Franklin
Downhearted Blues – Bessie Smith
Kitty Kat – Beyoncé
Don’t Explain – Billie Holiday
Cry On My Shoulder – Bonnie Raitt
The Warrior – Walela
Tomorrow – Sweet Honey In The Rock
There’s No Stopping Us Now – The Supremes
Turtle Dove – Ranky Tanky
Beloved – Melissa Etheridge
Borrowed Clothes – Rebecca Riots
Hello Mr. Heartache – The Chicks
Sinister – Kahi (feat. BEKAH)
A Theory – Tracy Chapman
Outro – India.Arie
Filed under Exercise, Louisville, Music, playlist
10 March 2021
Stretching. Strength. Gym in the apartment. NK Body Philosophy. Walking. Germantown.
Trav’lin’ Light – Billie Holiday-
‘Tain’t Nobody’s Bizness If I Do – Bessie Smith
Ring The Alarm – Beyoncé
The Right Thing to Do – Carly Simon
One Belief Away – Bonnie Raitt
On Raglan Road – Sinéad O’Connor
Oh Me Oh My (I’m A Fool For You Baby) – Aretha Franklin
O Death – Ranky Tanky
Muddy Road – Walela
Just Won’t Burn – Susan Tedeschi
Denko – Sweet Honey In The Rock
Conditional – Tracy Chapman
Cherry Avenue – Melissa Etheridge
Brotha – Angie Stone
Filed under Exercise, Louisville, Music, playlist
9 March 2021
Stretching. Gym in the apartment. NK Body Philosophy. Walking. Germantown.
Negra Presentuosa – Susana Baca
Autumn To May – Ann & Nancy Wilson
Master Of Eyes (The Deepness Of Your Eyes) – Aretha Franklin
The Old Palmer’s Song – Seona McDowell
Cherokee – Walela
The Road’s My Middle Name – Bonnie Raitt
Something To See – Tracy Chapman
Step By Step – Sweet Honey In The Rock
Skibbereen – Sinéad O’Connor
Join the Band – Ranky Tanky
My Back Door – Melissa Etheridge
Lover Man – Billie Holiday
Watch Your Step – Joan Armatrading
Louie – Nizhóní Girls
Certainly Lord – Mary D Williams
No Worry – Angélique Kidjo
Filed under Exercise, Louisville, Music, playlist
4 March 2021
Stretching. Program given by NK Body Philosophy.
Songs by Miriam Makeba – this is her birthday.
Africa Is Where My Heart Lies
Pata Pata 2000
Kwazulu (In The Land Of The Zulus)
Nongqongqo (To Those We Love)
Khawuleza (Hurry Mama Hurry!)
Olilili
Suliram
The Click Song
Saduva
Iya Guduza
Lakutshn Ilanga
Umhome
Homeland
Amampondo
Dubula
Dwedini
Lindelani
Umhome
Pole Mze
Le Fleuve
Kilimanjaro
Qhude
The Retreat Song
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 