September 25, 2019 · 8:42 pm
Filed under Current Events, Exercise, Human Rights, Music, New York, playlist
Tagged as #MMIW, #MMIWUSA, Aleyah Elaine Toscano, Gym at the Shire, Morningside Heights, red, red dresses, slow jogging, stretching, walking
September 24, 2019 · 11:15 pm
Walking / slow jogging. Morningside Heights.
Strength work. Gym at the Shire.
Stretching. The Shire.
History Has Its Eyes on You – John Legend
Gold – Steve Kazee
Manic Depression – Seal & Jeff Beck
I Am Woman – Helen Reddy
Woke up This Morning with My Mind Stayed on Freedom – Sweet Honey in the Rock
Steel and Glass – John Lennon
Tincu – Viento De Los Andes
Three Preludes – Solaris
Persuasion – Santana
The Holy Ground – Mary Black
We Could Fly – Rhiannon Giddens
Last Song – Darien Dean, feat. Tiffany T’zelle
Give It up or Turn It Loose – James Brown
Surf’s up Tonight – Midnight Oil
Falling from Sleeves – Calexico
Tin Man – America
Clinch Mountain Backstep – Nitty Gritty Dirt Band
September 23, 2019 · 8:57 pm
Strength work. Gym at the Shire. With NK Body Philosophy.
Walk / slow jog. Morningside Heights.
Stretching. The Shire.
No Surrender – Bruce Springsteen
The Ghost of Tom Joad – Bruce Springsteen
Blinded by the Light – Bruce Springsteen
Atlantic City – Bruce Springsteen
Further On (Up the Road) – Bruce Springsteen
Land of Hope and Dreams – Bruce Springsteen
The Dalai Lama’s Candle – Eric Bogle
Care for the Land – Eric Bogle
Safe in the Harbour – Eric Bogle
Singing the Spirit Home – Eric Bogle
And the Band Played Waltzing Matilda – Eric Bogle
Now I’m Easy – Eric Bogle
Chilly Winds Don’t Blow – Nina Simone
September Song – Sara Vaughan
Equinox – John Coltrane
Filed under Exercise, Music, New York, playlist
Tagged as Bruce Springsteen, Eric Bogle, fall equinox, Gym at the Shire, John Coltrane, NK Body Philosophy, Shire near the Hudson, slow jogging, strength work, stretching, walking
September 23, 2019 · 8:46 pm
Walk / slow jog. Morningside Heights.
Stretching. The Shire.
September – Earth, Wind & Fire
Peace Train – Cat Stevens
Peace and Power – Joanne Shenandoah
Peace Anthem – Sera
Peace at Last – Will Duncan and Bobby Horton
Peace in the Valley – John Scofield
Paz Y Libertad – José-Luis Orozco
Peace on Earth – U2
Peace Tonight – Indigo Girls
Peace Will Come – Tom Paxton
Peace – Los Lobos
Peace – Sweet Honey in the Rock
Peace Has Broken Out – Eric Bogle
Peace March – Bruce Cockburn
Peace of Mind – Keb’ Mo’
Peaceful … Is the Glen – Clan An Drumma
The Great Peace March – Holly Near
September 16, 2019 · 10:58 pm
Walking / slow jogging. Morningside Gardens.
Stretching. Gym at the Shire.
Birmingham Sunday – Joan Baez
Mississippi Goddam – Nina Simone
4 Little Girls -Wendell Morrison
Alabama – John Coltrane Quartet
Birmingham Sunday – Rhiannon Giddons
Nicaraguamor – Luis Enrique Mejia Godoy
El Encarguito – Guillermo Anderson
La Crisis en el Verso – Pescozada
Chucaro – Cocofunka
Like a Tree – Passiflora
Un Dia Mas – Lya Barrioz
Ocarina – Agua Clara
Peregrino De Tu Cielo – Alejo Garcia
Por Si Acaso No Regreso – Celia Cruz
Caballo Viejo – Viva Quetzal
Filed under Exercise, Music, New York, playlist
Tagged as 16th Street Baptist Church, Addie Mae Collins, Carole Robertson, Costa Rica, Cynthia Wesley, Denise McNair, El Salvador, Guatemala, Gym at the Shire, Hispanic Heritage Month, Honduras, Morningside Gardens, Nicaragua, slow jogging, stretching, walking
September 14, 2019 · 9:49 pm
Walk / slow jog. Morningside Heights.
Core work. Stretching. Gym at the Shire.
Honshirabe – Shakuhachi
Holei – Dennis Pavao
Buskers – Vedran Smailovic & Tommy Sands
Welcome to the Rock – Come From Away
Quite Early Morning – Holly Near
Moanin’ at Midnight – Howlin’ Wolf
Get Your Rights, Jack – The CORE Freedom Singers
Rhythym Child – Carlos Jones and the PLUS Band
All Things Must Pass – Paul McCartney
Nahawand – Sharkiat
This Ain’t Livin – 2Pac
The Great Dust Storm – Woody Guthrie
Rain Rain Beautiful Rain – Ladysmith Black Mambazo
Make Yours a Happy Home – Gladys Knight & The Pips
Ancient Evenings & Distant Music – Solaris
September 14, 2019 · 1:54 pm
Strength work. Stretching. Gym at the Shire.
San Patricio Brigade – Black 47 with Eileen Ivers
St. Patricks Battalion – The Wakes
The remaining songs are by The Chieftains with other artists:
La Iguana – with Lila Downs
La Golondrina – with Los Folkloristas
A La Orilla De Un Palmar – with Linda Ronstadt
Danza De Concheros – with Los Folkloristas
El Chivo – with Los Cenzontles
San Campio – with Carlos Núñez
The Sands of Mexico – feat. Ry Cooder
Sailing to Mexico – with Carlos Núñez
El Caballo – with Los Camperos De Valles
March to Battle – with Banda De Gaitas Del Batallón De San Patricio, Liam Neeson, Los Cenzontles & L.A. Juvenil
Lullaby for the Dead – with Moya Brennan
Luz De Luna – with Chavela Vargas
Persecución De Villa – with Mariachi Santa Fe De Jesus Guzman
Canción Mixteca – feat. Ry Cooder
Ojitos Negros – with Loz Centzontles
El Relampago – with Lila Downs
El Pájaro Cu – La Negra Graciana
Finale – with Los Cenzontles, Carlos Núñez, Banda De Gaitas Del Batallón De San Patricio, L.A. Juvenil
September 12, 2019 · 11:27 pm
Walk / slow jog. Morningside Heights.
Core work. Stretching. Gym at the Shire.
Steve Biko – Beanie Man
Steve Biko (Stir It Up) – A Tribe Called Quest
Biko – Peter Gabriel
Biko’s Kindred Lament – Steel Pulse
The Death of Stephen Biko – Tom Paxton
Long Walk to Freedom – Ladysmith Black Mambazo
Prisoner – Lucky Dube
Kazet – Mahlathini & Mahotella Queens
Not Yet Uhuru – Letta Mbulu
Tomorrow Nation – O’ Yaba
Hellfire – African Jazz Pioneers
Unfinished Story – Stimela
Nkosi Sikelel’ iAfrica – Ladysmith Black Mambazo
September 11, 2019 · 10:41 pm
Walking. 15, 537 steps. Various places.
Stretching. Gym at the Shire
Mychal – Black 47
One Morning in Bar Harbour – Eric Bogle
Into the Fire – Bruce Springsteen
Believe – Yellowcard
Rules – Wu-Tang Clan
Hole in the Sky – Juliana Hatfield
Our Town – Linda Bonadies
I Can’t See New York – Tori Amos
My Last Breath – Evanescence
Heroes – David Bowie
Out of Our Heads – Sheryl Crow
The Proud – Talib Kweli
The Bravest – Tom Paxton
I Heard an Owl – Carrie Newcomer
Akai Inochi – MISIA, featuring Erykah Badu
On That Day – Leonard Cohen
Manifiesto – Victor Jara
Venceremos – Ventiscka
Companero Presidente – Angel Parra
Prayer – Come from Away
September 10, 2019 · 9:13 pm
Treadmill. Strength work. Stretching. Gym at the Shire.
Not a Second Time – The Beatles
Kind & Generous – Natalie Merchant
The Rock – Harry Chapin
Soothe Me – Sam & Dave
Bend Down Low – Carlos Jones and the PLUS Band
The Ballad of Ned Devine – Shaun Davey
Shadow – f(x)
Freedom Train – Sweet Honey in the Rock
Real Real – Nina Simone
Operator – James Croce
Señor – Willie Nelson & Calexico
Brandy – Looking Glass
Keep It Precious – Melissa Etheridge
Go Down Moses – Paul Robeson
In memory of Aleyah Elaine Toscano and all the Missing and Murdered Indigenous Women.
Along the Graybeard Trail 