Walking / slow jogging. Morningside Heights.
Strength work. Gym at the Shire.
Stretching. The Shire.
History Has Its Eyes on You – John Legend
Gold – Steve Kazee
Manic Depression – Seal & Jeff Beck
I Am Woman – Helen Reddy
Woke up This Morning with My Mind Stayed on Freedom – Sweet Honey in the Rock
Steel and Glass – John Lennon
Tincu – Viento De Los Andes
Three Preludes – Solaris
Persuasion – Santana
The Holy Ground – Mary Black
We Could Fly – Rhiannon Giddens
Last Song – Darien Dean, feat. Tiffany T’zelle
Give It up or Turn It Loose – James Brown
Surf’s up Tonight – Midnight Oil
Falling from Sleeves – Calexico
Tin Man – America
Clinch Mountain Backstep – Nitty Gritty Dirt Band
