Stretching. Core work. Gym at the apartment. NK Body Philosophy.
Walking. Slow jogging. Germantown.
What Is Hip? – Tower Of Power
A Hard Rain’s A-Gonna Fall – Leon Russell
All Along The Watchtower – U2
Restless, Irritable and Discontent – Jack Gladstone
In the Dark – Tracy Chapman
Show Me – John Legend
Venus Kiss – Lucia Hwong
Pontchartrain – Vienna Teng
(And) I Remember Her – Jim Croce
Appalachian Spring – Fast – Leonard Bernstein: New York Philharmonic Orchestra
Wake Me Up When September Ends – Green Day
Soul Vaccination – Tower Of Power
Tag Archives: slow jogging
1 October 2020
Filed under Exercise, Louisville, Music, playlist
12 September 2020
Walking. Slow jogging. Germantown. #Gaza5K
This playlist was built before the date of the Gaza 5K had been announced.
There are parallels.
Steve Biko – Beenie Man
Steve Biko (Stir It Up) – A Tribe Called Quest
Biko – Peter Gabriel
Biko’s Kindred Lament – Steel Pulse
The Death Of Stephen Biko – Tom Paxton
Long Walk To Freedom (Halala South Africa) – Ladysmith Black Mambazo
Prisoner – Lucky Dube
Kazet – Mahlathini & Mahotella Queens
Not Yet Uhuru – Letta Mbulu
Tomorrow Nation – O’ Yaba
Hellfire – African Jazz Pioneers
Unfinished Story – Stimela
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Filed under Antiracism, Current Events, Human Rights, Louisville, Music, Photo, playlist
21 July 2020
Walking. Slow jogging. Morningside Park. NK Body Philosophy.
Baby Let Me Follow You Down – Marianne Faithfull
Truckin’ – Grateful Dead
Take Sarava – Silvia Torres
Manteca – Dizzy Gillespie
I Know You by Heart – Eva Cassidy
How Long – Jackson Browne
The Ways of Love – Neil Young
Freedom Lost – Eric Bogle
La Bamba – Leon Thomas III
Coming Around Again – Carly Simon
Untold Story- Sibongile Khumalo
Is Everybody Here – Walela
Glinda’s Theme – The Wiz
There Were Roses – Tommy Sands
20 July 2020
Walking. Slow jogging. Morningside Park. NK Body Philosophy.
Ya Rayah – Rachid Taha
Beethoven Symphony #3 in E Flat, Op. 56 “Eroica” – 3. Scherzo:Allegro Vivace – Amsterdam Symphony Orchestra
Change – Black 47
Three Miles Down – Gil Scott-Heron
Saduva – Miriam Makeba
Beautiful and Blue – Badfinger
Different Drum – Linda Ronstadt and the Stone Poneys
Never Let Go – Nitanis “Kit” Largo
Kalimera Agapi – Kelly Kelekidou
Release – Afro Celt Sound System
The Wreck of the Edmund Fitzgerald – Gordon Lightfoot
See the Light – Earth, Wind & Fire
Glitter & Be Gay – Candide (Playbill 30-Day Song Challenge, thanks Sean)
The National Pastime – SMASH (Playbill 30-Day Song Challenge, thanks Sean)
16 July 2020
Walking. Slow jogging. Interval work. Morningside Park. NK Body Philosophy.
Stating Intention – Peter Kater & R. Carlos Nakai
Eye of the Tiger – Survivor
Part of My Life – India. Arie
Gae Bolga – Cruachan
Wild Leaves – Patti Smith
Streets of Fire – Bruce Springsteen
Gonna Write Me a Letter – Rhiannon Giddens & Francesco Turrisi
Alone in Kyoto – Luna
Meet Me in the Back – Melissa Etheridge
Watching over Me – Archie Roach
Growing Up – Run River North
Good Old Fashioned Lover Boy – Queen
Monica Salmaso – Various Artists
What Makes a Man – Allegiance
Who Was That Masked Man – Van Morrison
Hand It Over – Keb’ Mo’
2 January 2020
Treadmill walking. Stretching. Blink.
(Let’s Bring) Christmastime 2 Creation – Warren Cooper
Christmas Lullaby – Doc Watson
Joy to the World – Royal Philharmonic Orchestra & Chorus
Silent Night – Sarah McLachlan
Hark! The Herald Angels Sing – Holiday Traditions
The Bushes of Jerusalem – Tommy Sands
Christmas in the Trenches – John McCutcheon
Serenity’s Child – Red Nativity
The Rebel Jesus – The Chieftains
The Holly and the Ivy – Folks Like Us
Far, Far Away on Judea’s Plans – Mormon Tabernacle Choir
Von Himmel Hoch, Da Komm ‘Ich Her – The Buskaid Soweto String Project
O Come All Ye Faithful – Amy Grant
Christmas Must Be Tonight – The Band
Cedar, Sweet Grass, and Sage – Bill Miller
The Holly and the Ivy – The Boys of County Bucks
O Little Town of Bethlehem – Celtic Woman
A Stable in Bethlehem – Choir of St. George’s Chapel Windsor
9 October 2019
Gym at the Shire.
Strength work.
Treadmill – walking, slow jogging.
Stretching.
Without You – Badfinger
Train Station Farewell – Elliot Goldenthal
Sleepy Eyed John – Laurie Lews & Tom Rozum
My Lover – Melissa Etheridge
Friend – Roberta Flack
I’m on My Way to the Freedom Land – Sweet Honey in the Rock
Left in the Dark – Carter Anderson
Patriot’s Dream – Arlo Guthrie
A Game – Talib Kweli
Beautifyl – Nanci Griffith
Glory Days – Eric Bogle & John Munro
Breathe – U2
St. Peter’s Cathedral – Death Cab for Cutie
Hands Across the Sea – Leonard Bernstein & New York Philharmonic
I Call Your Name – The Beatles
Faded – Ben Harper
8 October 2019
Gym at the Shire. Strength work. Core work. Stretching. Treadmill – slow jogging and walking.
Resonance: Homage to the Ancient Ones – R. Carlos Nakai
In My Life – The Beatles
Just Like a Woman – Calexico & Charlotte Gainsbourg
Soul Sister – Sam & Dave
The Pan Piper – Miles Davis
The Foggy Dew – The Battering Ram
Treat Me Like Your Money – Macy Gray
Big – John McCutcheon
Ni’bixi Dxi Zina – Binni Gula’za
Mama You Been on My Mind – Rod Stewart
Rambling Irishman – The Sands Family
Kol Hanshama – Abraham Jam
You Make Loving Fun – Fleetwood Mac
Down on MacConnachy Square – Brigadoon
John Henry – Harry Belafonte
High on Rebellion – Patti Smith Group
My Best Was Never Good Enough – Bruce Springsteen
The Dolphins – Richie Havens
7 October 2019
Treadmill. Walking. Slow jogging. Strength work with NK Body Philosophy. Stretching. Gym at the Shire.
No Woman, No Cry – Nenes
Quicksand – Martha Reeves & The Vandellas
Show Some Love – Carlos Jones and the PLUS Band
When the Saints Go Marching In – Louis Armstrong
Golden Boy – Natalie Merchant
I Am a Rock – Simon & Garfunkel
E Ala E – Hawaiian Roots Band
Old French – Various
Real Friends – Camila Cabello
Thoroughly Modern Millie – Carol Channing
Fire in the Hole – Steely Dan
Imagine – Willie Nelson
Babel – Mumford & Sons
Get Me to the Church on Time – Stanley Holloway
Copperline – James Taylor
6 October 2019
Treadmill. Walk. Slow jog. Stretching. Gym at the Shire.
Precious Lord – Fannie Lou Hamer
Run Mourner, Run – Fannie Lou Hamer
City Called Heaven – Fannie Lou Hamer
All the Pretty Little Horses – Fannie Lou Hamer
I’m Gonna Land on the Shore – Fannie Lou Hamer
Oh Lord, You Know Just How I Feel – Fannie Lou Hamer
I’m Going Down to the River of Jordan – Fannie Lou Hamer
Jesus Is My Only Friend – Fannie Lou Hamer
Pick a Bale of Cotton – Fannie Lou Hamer
Keep Your Lamps Trimmed and Burning – Fannie Lou Hamer
Walk with Me – Fannie Lou Hamer
This Little Light of Mine – Fannie Lou Hamer
Certainly Lord – Fannie Lou Hamer
Woke Up This Morning – Fannie Lou Hamer
Amazing Grace – Fannie Lou Hamer
Laramie – Magdalen Hsu-Li
Scarecrow – Melissa Etheridge
Matthew Shephard – Heather Lev
American Triangle – Elton John
Sunshine of Your Love – Cream
White Room – Cream
Presence of the Lord – Blind Faith
Along the Graybeard Trail 