Walking in Downtown Albuquerque. Morning movement. Hand work. Core Work.
Anniversary of Mandela’s release.
Black History Month.
Mandela – Hugh Masekela
Nelson Mandela – Special AKA
A Madiba Wish – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Mandela Medley – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Rainbow Nation – Wouter Kellerman & Soweto Gospel Choir S(feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Jikele Maweni – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Thula Baba – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo & Buskaid Soweto String Project)
Lizalis’idinga lakho / Senzeni Na / Thina Sizwe – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Soweto Travels – Wouter Kellerman & Soweto Gospel Choir S (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Black President – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo & Zonke)
Wasiqoqela Ndawonya / Koloi Ena / Sizongena – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Voice Of Hope – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Nomalanga – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Different Colours, One People – Wouter Kellerman & Soweto Gospel Choir – (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo & Rocky Dawuni)
Mathebethebeni – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Asimbonanga- Johnny Clegg & Savuka
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Tag Archives: core work
11 February 2025
Filed under Albuquerque, Antiracism, Exercise, Human Rights, New Mexico, playlist
6 February 2025
Hike. Los Poblanos Farms Open Space. Morning movement. Core work. Chair stretching.
Bob Marley birthday.
All songs by Bob Marley and the Wailers.
Redemption Song
No Woman No Cry
Buffalo Soldier
Get Up Stand Up
Stir It Up
Exodus
Simmer Down
Rainbow Country
Concrete Jungle
I Shot The Sheriff
Burnin’ and Lootin’
Crazy Baldhead
War
Revolution
Them Belly Full (But We Hungry)
Three Little Birds
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
8 September 2024
Walking. Germantown. Hand weights. Core work. Chair stretching. Floor stretching. Apartment.
Ruby Bridges birthday. Star Trek First Contact. Remembering Sergio Mendes
Ruby’s Shoes – Lori McKenna
Ruby Bridges – Yazz Ahmed
Strong as Ruby – Mr. Mike Thomas
Ruby Bridges’ Walk – The Skepticals
Ruby Bridges – Spirit CJ, feat. Tvezo
Ruby Bridges – The Musers
Ruby Bridges – Ferocious Dog
Walk On, Ruby Bridges – Jennifer Barrows
First Contact – Jerry Goldsmith
Thunderstruck – AC/DC
Ooby Dooby – Roy Orbison
We Trying to Stay Alive – Wyclef Jean, feat. John Forté & Pras
Sabotage – Beastie Boys
Fly Away – Lenny Kravitz
Star Trek: Next Generation – The Ohio State University Marching Band
Space Oddity – David Bowie
Love And Happiness – Al Green
Star Trek – Dagmar Krug
Magic Carpet Ride – Steppenwolf
País Tropical – Sérgio Mendes & Brasil ’77
Mais Que Nada – Sergio Mendes & Brasil ’66
O Pato – Sergio Mendes & Brasil ’66
Emoriô – Sérgio Mendes & Brasil ’77
Sambinha Bossa Nova – Sergio Mendes
The Girl From Ipanema – Sergio Mendes
Canto Triste – Sergio Mendes & Brasil ’66
Scarborough Fair – Sergio Mendes & Brasil ’66
I Can See Clearly Now – Sergio Mendes
Never Gonna Let You Go – Sergio Mendes
Waters Of March – Sergio Mendes Brasil
Magic Lady – Sergio Mendes
For What It’s Worth – Sergio Mendes & Brasil ’66
Filed under Exercise, Louisville, Music, playlist
27 August 2023
The comeback begins?
Walking. Germantown. Hand weights. Core work. Stretching.
For You – A Tribe Called Read, feat. Lido Pimiento
San Juan Traditional – Viento De Los Andes
Shadow Crossing the Land – Tom Paxton & Anne Hills
Stole & Sold from Africa – John McCutcheon
Mozart: German Dance In D, K 605/1 – Alfred Scholz: London Festival Orchestra
What Are You Gonna Do – Credence Clearwater Revival
No Escaping Your Love – Badfinger
Galveston Bay – Bruce Springsteen
Call Me – Annie Humphrey
Hourglass – Nightnoise
Ain’t No Grave Can Hold My Body Down – Odetta
The Vanishing Race – Johnny Cash
Conspiracy Theory – Steve Earle
Gaman – Allegiance
Cry Baby – Janis Joplin
Hudson Bay Blues – Jack Gladstone
Filed under Exercise, Louisville, Music, playlist
11 March 2023
Treadmill. Gym at the Apartment.
Stretching. Arms with hand weights. Small core work. Aglarond.
Let No Man Put Asunder – Mary J. Blige
I’m Coming Out – Diana Ross
Effigy – Natalie Merchant
I Will Survive – Gloria Gaynor
Peace and Power – Joanne Shenandoah
NYC Bitche$ – Awkwafina
Never Let Go – Nitanis “Kit” Largo
We Are Here – Sharon Burch
I’m Going Down to the River of Jordan – Fannie Lou Hamer
Nighty River – Mary J. Bilge
Orinico Flow – Ebya
River Song – Stiff Gins
Never Know – Angelique Kidjo
Filed under Exercise, Louisville, Music, playlist
22 March 2023
Treadmill. Gym at the Apartment.
Stretching. Arms with hand weights. Small core work. Aglarond.
Crowded Table – The Highwomen
Mississippi Goddam – Nina Simone
Jerome – Lizzo
The Ocean – Tegan & Sara
The Lower Road – Joan Baez
Mean Old Bedbug Blues – Bessie Smith
Trouble – Indigo Girls
The Last Day of Our Acquaintance – Sinead O’Connor
Kaibiganm- Lea Salonga
Trail of Life – Sharon Burch
We Shall Remain – Kalolin Johnson
Across the Border – Linda Ronstadt and Emmy Lou Harris
Break Your Heart – Natalie Merchant
Love’s a Hard Game to Play – Stevie Nicks
Filed under Exercise, Louisville, Music, playlist
5 May 2021
Strength and core work. Gym in the apartment. NK Body Philosophy.
Stretching. Gym in the apartment.
Red Dress – Amanda Rheaume (feat. Chantal Kreviazuk)
You Got to Run (Spirit of the Wind) – Buffy Sainte-Marie & Tanya Tagaq
Run Sister Run – Cass McCombs
Sky World Song – Bear Fox (feat. The Turtle Dunks)
Through The Flood – Indian City
Say Her Name – Bear Fox
To All MMIW – Northern Cree
Highway of Tears – Layla Zoe
The Highway – N’we Jinan Artists, Kitsumkalum First Nation, BC
Break the Silence – N’we Jinan Artists, Wauzhushk Onigum First Nation
Blackbird – Emma Stevens
Pray Sister Pray – Crystal Shawanda
Missing You – Joanne Shenandoah
Little Star – iskwē acākosīk
M.M.I.W. (Missing and Murdered Indigenous Women) – Jahkota [feat. LB, Drezus & Cleo Big Eagle]
Filed under Antiracism, Current Events, Exercise, Human Rights, Louisville, Music, playlist
9 December 2020
Stretching. Some core. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
Away In A Manger – Jack Gladstone
Bach Prelude On In Dulci Jubilo – James Galway
Bring A Torch To Jeanette Isabella/Holly And The Ivy – Holiday Traditions
Christmas Must Be Tonight – The Band
The First Noel – Robert Mirabal
The Gifts They Gave – Johnny Cash
The Goodnatured Man / Good King Wencelas/ Good Christian Men, Rejoice – Folks Like Us
And The Glory Of The Lord – Joan Sutherland, Grace Bumbry
Happy Christmas (War Is Over) – John Lennon Lennon
The Holy Boy – Julie Andrews
I Saw Three Ships A Sailing Th-e Chieftains
Go Tell It on the Mountain – Pentatonix
It Came Upon A Midnight Clear – Willie Nelson
Joy to the World – Jana
Les Anges Dans Nos Campagnes – Bruce Cockburn
(Let’s Bring) Christmastime 2 Creation – Warren Cooper
O Come,O Come Emmanuel – Charles. T. Cozens
O Little Town Of Bethlehem – Celtic Woman
People look east – Choir Of St. George’s Chapel Windsor
Vom Himmel Hoch, Da Komm ‘Ich Her – The Buskaid Soweto String Project
Filed under Exercise, Louisville, Music, playlist
14 October 2020
Stretching. Core work. Gym in the Apartment. NK Body Philosophy.
Walking. Germantown.
First People: Promise Given – R. Carlos Nakai
Cinnamon Girl – Neil Young & Crazy Horse
Going Home – Mary Fahl
Run & Hide – Nicki Minaj
An Tiománaí – Kíla
Pride And Joy – Stevie Ray Vaughan
Mozart: Piano Concerto #21 In C, K 467 – Andante – Mozart Festival Orchestra
Second Line – Charmaine Neville
Stick Game Song – Bad Canyon
You Bring Me Joy – Mary J. Blige
Angel – Rod Stewart
Good Hearted Woman – Willie Nelson
Le Danseur de Charleston – Eartha Kitt & Henri René
Blues Power – Eric Clapton
Lakes Of Pontchartrain – Christy Moore
When the Wind Blows – Eric Bogle
I Wanna Be Your Man – The Beatles
Filed under Exercise, Louisville, Music, playlist
7 October 2020
Stretching. Core work. Gym in the apartment. NK Body Philosophy.
Walking. Germantown.
No Woman, No Cry – Nenes
Quicksand – Martha Reeves & The Vandellas
Show Some Love – Carlos Jones and the PLUS Band
When The Saints Go Marching In – Louis Armstrong
Golden Boy – Natalie Merchant
I Am A Rock – Simon & Garfunkel
E Ala E – Hawaiian Roots Band
Old French – Lewis & Clark – Original Soundtrack Recording
Real Friends – Camila Cabello
Turn, Turn, Turn – Judy Collins
Thoroughly Modern Millie – Carol Channing
Fire In The Hole – Steely Dan
Imagine – Willie Nelson
Babel – Mumford & Sons
Get Me To The Church On Time – My Fair Lady
Copperline – James Taylor
You’re No Good – Van Halen
I Can See Clearly Now – Johnny Nash
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 