Walk. La Cueva Neighborhood. Floor stretching. Core work.
Maybe I’m Amazed – Paul McCartney
Yenakunu – Gurejele L’integrale
The Battle of the Pelennor Fields – Howard Shore The Lord of the Rings: The Return of the King
By the Light of Common Day – David Crosby, feat. Becca Stevens & Michelle Willis
Loose Ends – Dan Fogelberg
Variations for Orchestra, Op. 30 – The Cleveland Orchestra & Christoph von Dohnányi
Finish Line – Elton John & Stevie Wonder
These Are The Days – Van Morrison
Love Works In Strange Ways – The Staple Singers
She’s a Mean Job Blues – W.C. Handy W.C. Handy’s Memphis Blues
Holdin’ Out – Indigenous
Thank You Teacher – Omar & Hana English
The Green Fields of France – The Fureys And Davey Arthur
Lina’s Waltz – Ahn Trio
Changes – Yes
Tag Archives: core work
21 January 2026
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
16 January 2025
Standing stretching. Core Work.
The Sound Of Silence – Paul Simon
South Australia – Avon Faire, feat. Cait O’riordan
Thug Like Me – Wyclef Jean
One Of These Days – Santana
Ichigo Ichie – Nobuko Miyamoto, feat. Kenny Endo
Tom Dooley – The Smothers Brothers
A Day in the Life – Jake Shimabukuro , feat. Jon Anderson
When She Sleeps – Relativity
Has Anyone Ever Written Anything For You – Stevie Nicks
This Is My Country- Mavis Staples & Levon Helm
Live and Let Die – Paul McCartney
Hurt So Bad – The Temptations
Start Me Up – The Rolling Stones
Filed under Exercise, Music, New Mexico, playlist
15 January 2026
Core work. Floor stretching. Arroyo walk.
Happy Birthday Rev. Dr. Martin Luther King, Jr.
Happy Birthday – Stevie Wonder
By the Time I Get to Arizona – Public Enemy
One Vision – Queen
Proud to Be Black – Run-DMC
One – India.Arie
Wake Up – Rage Against the Machine
Ballad of Martin Luther King – Pete Seeger, Brother Kirk & The Sesame Street Kids
Letter to the King – The Game, feat. Nas
Pride (In The Name Of Love) – U2
Letter To Dr. Martin Luther King – Sweet Honey In The Rock
Abraham, Martin and John – Harry Belafonte
King Holiday – Dream Chorus & The Holiday Crew
Up to the Mountain (MLK Song) – Patty Griffin
MLK Song – Mavis Staples
A Change Is Gonna Come – Sam Cooke
We Shall Not Be Moved – Marchers from Selma
We Shall Overcome – Toots & The Maytals
What’s Going On – Marvin Gaye
Glory – Common & John Legend
Filed under Albuquerque, Antiracism, Exercise, Human Rights, Music, New Mexico, playlist
11 February 2025
Walking in Downtown Albuquerque. Morning movement. Hand work. Core Work.
Anniversary of Mandela’s release.
Black History Month.
Mandela – Hugh Masekela
Nelson Mandela – Special AKA
A Madiba Wish – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Mandela Medley – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Rainbow Nation – Wouter Kellerman & Soweto Gospel Choir S(feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Jikele Maweni – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Thula Baba – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo & Buskaid Soweto String Project)
Lizalis’idinga lakho / Senzeni Na / Thina Sizwe – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Soweto Travels – Wouter Kellerman & Soweto Gospel Choir S (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Black President – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo & Zonke)
Wasiqoqela Ndawonya / Koloi Ena / Sizongena – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Voice Of Hope – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Nomalanga – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Different Colours, One People – Wouter Kellerman & Soweto Gospel Choir – (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo & Rocky Dawuni)
Mathebethebeni – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Asimbonanga- Johnny Clegg & Savuka
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Filed under Albuquerque, Antiracism, Exercise, Human Rights, New Mexico, playlist
6 February 2025
Hike. Los Poblanos Farms Open Space. Morning movement. Core work. Chair stretching.
Bob Marley birthday.
All songs by Bob Marley and the Wailers.
Redemption Song
No Woman No Cry
Buffalo Soldier
Get Up Stand Up
Stir It Up
Exodus
Simmer Down
Rainbow Country
Concrete Jungle
I Shot The Sheriff
Burnin’ and Lootin’
Crazy Baldhead
War
Revolution
Them Belly Full (But We Hungry)
Three Little Birds
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
8 September 2024
Walking. Germantown. Hand weights. Core work. Chair stretching. Floor stretching. Apartment.
Ruby Bridges birthday. Star Trek First Contact. Remembering Sergio Mendes
Ruby’s Shoes – Lori McKenna
Ruby Bridges – Yazz Ahmed
Strong as Ruby – Mr. Mike Thomas
Ruby Bridges’ Walk – The Skepticals
Ruby Bridges – Spirit CJ, feat. Tvezo
Ruby Bridges – The Musers
Ruby Bridges – Ferocious Dog
Walk On, Ruby Bridges – Jennifer Barrows
First Contact – Jerry Goldsmith
Thunderstruck – AC/DC
Ooby Dooby – Roy Orbison
We Trying to Stay Alive – Wyclef Jean, feat. John Forté & Pras
Sabotage – Beastie Boys
Fly Away – Lenny Kravitz
Star Trek: Next Generation – The Ohio State University Marching Band
Space Oddity – David Bowie
Love And Happiness – Al Green
Star Trek – Dagmar Krug
Magic Carpet Ride – Steppenwolf
País Tropical – Sérgio Mendes & Brasil ’77
Mais Que Nada – Sergio Mendes & Brasil ’66
O Pato – Sergio Mendes & Brasil ’66
Emoriô – Sérgio Mendes & Brasil ’77
Sambinha Bossa Nova – Sergio Mendes
The Girl From Ipanema – Sergio Mendes
Canto Triste – Sergio Mendes & Brasil ’66
Scarborough Fair – Sergio Mendes & Brasil ’66
I Can See Clearly Now – Sergio Mendes
Never Gonna Let You Go – Sergio Mendes
Waters Of March – Sergio Mendes Brasil
Magic Lady – Sergio Mendes
For What It’s Worth – Sergio Mendes & Brasil ’66
Filed under Exercise, Louisville, Music, playlist
27 August 2023
The comeback begins?
Walking. Germantown. Hand weights. Core work. Stretching.
For You – A Tribe Called Read, feat. Lido Pimiento
San Juan Traditional – Viento De Los Andes
Shadow Crossing the Land – Tom Paxton & Anne Hills
Stole & Sold from Africa – John McCutcheon
Mozart: German Dance In D, K 605/1 – Alfred Scholz: London Festival Orchestra
What Are You Gonna Do – Credence Clearwater Revival
No Escaping Your Love – Badfinger
Galveston Bay – Bruce Springsteen
Call Me – Annie Humphrey
Hourglass – Nightnoise
Ain’t No Grave Can Hold My Body Down – Odetta
The Vanishing Race – Johnny Cash
Conspiracy Theory – Steve Earle
Gaman – Allegiance
Cry Baby – Janis Joplin
Hudson Bay Blues – Jack Gladstone
Filed under Exercise, Louisville, Music, playlist
11 March 2023
Treadmill. Gym at the Apartment.
Stretching. Arms with hand weights. Small core work. Aglarond.
Let No Man Put Asunder – Mary J. Blige
I’m Coming Out – Diana Ross
Effigy – Natalie Merchant
I Will Survive – Gloria Gaynor
Peace and Power – Joanne Shenandoah
NYC Bitche$ – Awkwafina
Never Let Go – Nitanis “Kit” Largo
We Are Here – Sharon Burch
I’m Going Down to the River of Jordan – Fannie Lou Hamer
Nighty River – Mary J. Bilge
Orinico Flow – Ebya
River Song – Stiff Gins
Never Know – Angelique Kidjo
Filed under Exercise, Louisville, Music, playlist
22 March 2023
Treadmill. Gym at the Apartment.
Stretching. Arms with hand weights. Small core work. Aglarond.
Crowded Table – The Highwomen
Mississippi Goddam – Nina Simone
Jerome – Lizzo
The Ocean – Tegan & Sara
The Lower Road – Joan Baez
Mean Old Bedbug Blues – Bessie Smith
Trouble – Indigo Girls
The Last Day of Our Acquaintance – Sinead O’Connor
Kaibiganm- Lea Salonga
Trail of Life – Sharon Burch
We Shall Remain – Kalolin Johnson
Across the Border – Linda Ronstadt and Emmy Lou Harris
Break Your Heart – Natalie Merchant
Love’s a Hard Game to Play – Stevie Nicks
Filed under Exercise, Louisville, Music, playlist
5 May 2021
Strength and core work. Gym in the apartment. NK Body Philosophy.
Stretching. Gym in the apartment.
Red Dress – Amanda Rheaume (feat. Chantal Kreviazuk)
You Got to Run (Spirit of the Wind) – Buffy Sainte-Marie & Tanya Tagaq
Run Sister Run – Cass McCombs
Sky World Song – Bear Fox (feat. The Turtle Dunks)
Through The Flood – Indian City
Say Her Name – Bear Fox
To All MMIW – Northern Cree
Highway of Tears – Layla Zoe
The Highway – N’we Jinan Artists, Kitsumkalum First Nation, BC
Break the Silence – N’we Jinan Artists, Wauzhushk Onigum First Nation
Blackbird – Emma Stevens
Pray Sister Pray – Crystal Shawanda
Missing You – Joanne Shenandoah
Little Star – iskwē acākosīk
M.M.I.W. (Missing and Murdered Indigenous Women) – Jahkota [feat. LB, Drezus & Cleo Big Eagle]
Filed under Antiracism, Current Events, Exercise, Human Rights, Louisville, Music, playlist
Along the Graybeard Trail 