Treadmill. Gym at the Shire.
Bend in the Road – Calexico
Jesus Is the Answer – Paul Simon with the Jessy Dixon Singers and Urumbamba
Flying High – Karla Bonoff
Diamonds Are a Girl’s Best Friend – Carol Channing
The Great Deception – Van Morrison
Inner City Blues – Marvin Gaye
Cerveciao – Los Miserables
Once Upon a Time – Mary Wells & Marvin Gaye
All These Years – Camila Cabello
Tearin’ Up the Country – Credence Clearwater Revival
Move Along Train – Levon Helm
Ring-Around-A-Rosy Rag- Arlo Guthrie
The Colour of Dreams – Eric Bogle
Category Archives: Exercise
5 September 2019
4 September 2019
Treadmill. Strength work. Gym at the Shire.
I’m Alive – Jackson Browne
Hey Boy – Kahi
The Egg – 1776 Original Cast
I Want to Take You Higher – Ike & Tina Turner
The Yellow Rose -Jay Unger and Molly Mason
What Comes Around – Dr. John
March to Battle – The Chieftains with Banda De Gaitas Del Batallon De San Patricio, Los Cenzontles, & L.A. Juvenil
Standing Here – Paperboys
Majesty – Nicki Minaj
Blue Sky – Joan Baez
I Got a Name – Jim Croce
Float – Flogging Molly
Timba – Muntu Valdo
Close as I’ve Ever Come – Rebecca Riots
The Little Bighorn March – Bill Miller
That’s All Right – Howlin’ Wolf
3 September 2019
Walking/slow jogging. Morningside Heights.
Strength work. Core work. Stretching. Gym at the Shire.
Don’t Take Away My Heaven – Aaron Neville
Oscar Romero – Dafydd Iwan
The Gipsy Baron: Overture – Vienna Volksoper Orchestra
Certainly Lord – Fannie Lou Hamer
Circle of Friends – The Chieftains
Suitcase – Badfinger
The Chain – Shawn Colvin
San Juan Traditional – Viento de los Andes
Prayer – Come From Away
Until You Come Back to Me – Aretha Franklin
Fly Away – Lenny Kravitz
All Along the Watchtower – Bob Dylan
Dirty Old Town – The Pogues
Mozart Symphony #40 in G Minor, K 550 – Molto Allegro – London Festival Orchestra
Aiionwatha Forgives – Joanne Shenandoah
2 September 2019
Stretching (2x). The Shire.
Working Class Hero – Green Day
Joe Hill – Paul Robeson
Working on the Highway – Bruce Springsteen
Workin’ at the Carwash Blues – Jim Croce
Bread and Roses – Judy Collins
Three Miles Down – Gil Scott-Heron
Which Side Are You On – Natalie Merchant
Weary Mothers – Joan Baez
She Works Hard for the Money – Donna Summer
The Hands That Built America – U2
1913 Massacre – Arlo Guthrie
Bracero – Phil Ochs
More Than a Paycheck – Sweet Honey in the Rock
Stand Up! – John McCutcheon
Solidarity Forever – Pete Seeger
Ship in the Sky – Woody Guthrie
1 September 2019
Stretching. The Shire.
Listening to Djokovic – Wawrinka match at the U.S. Open
Rest and recovery.
31 August 2019
This became a rest day. I was too tired to workout in the morning. Then I spent a hunk of the day at the U.S. Open. When I returned home, I was still too tired. Tomorrow will be another day.
Changes August 2019
August has been a breakthrough month in terms of self-care. Eating and exercising have gone really well, particularly since August 10. A corner may have been turned.
I spent the time from August 9 through August 28 providing support to my wife as she recovered (really well!) from hip surgery in Louisville, KY. I ate well and worked out there. The workouts were guided by my friend and trainer Nicole Kung of NK Body Philosophy.
Today was the first day I had a training session with Nicole. I asked her to take a photo to use as a starting point as I live into this new way of living. She said, I think I have one from before. She took today’s photo and provided a comparison with a photo from February. There’s a long way to go, but it’s a good beginning.
30 August 2019
Treadmill. Walking/slow jogging. Strength work and core work with NK Body Philosophy. Gym at the Shire.
Las Golondrinas – Guadalupe Pineda
Songwriter – Van Morrison
When Love Comes to Town – U2
Island Paddy – Lunasa
Hold Out – Jackson Browne
No Woman, No Cry – Nenes
Grandmother’s Ways – Sharon Burch
The Road to the Isles – Rob Crabtree
Highway in the Wind – Arlo Guthrie
Minstrel of the Dawn – Gordon Lightfoot
The Sheriff – Emerson, Lake & Palmer
Monkey – Counting Crows
Stone in Love – Journey
Waiting for the Rain – Bill Miller
Come Love Come – Rhiannon Giddens
Filed under Exercise, Music, New York, playlist, Uncategorized
29 August 2019
Treadmill. Strength work. Core work. Stretching. Gym at the Shire.
Where Were You? – Jackson Browne
Walking to New Orleans – Fats Domino
Hell No, We Aint Alright – Public Enemy
Shelter in the Rain – Irma Thomas
The River in Reverse – Elvis Costello & Allen Toussaint
City That Care Forgot – Dr. John
Cry For New Orleans – Multiple artists
Wading Through – Terence Blanchard
Any Other Day – Wyclef Jean, feat. Norah Jones
Shelter in the Rain – Stevie Wonder
All These People – Harry Connick, Jr.
Do You Know What It Means to Miss New Orleans – Louis Armstrong
28 August 2019
Walking / slow jogging. Germantown.
Core work. Gym in Tricia’s Apartment.
Stretching. Shire.
We Will Rock You – Queen
Piano Sonata No. 4 Maestoso by George Walker – Frederick Moyer
Memories above the Timberline – Jack Gladstone
A Day in the Life – The Beatles
Matter of Time – Sharon Jones and The Dap-Kings
Vahevala – Loggins & Messina
Baby Let Me Follow You Down – Marianne Faithfull
Life to Save – Hurray for the Riff Raff
Moonshine – Lindisfarne
Electric Lady – Janell Monae
1916 – Motorhead
Mr. Bojangles – Nina Simone
Piece by Piece – John McCutcheon
Long Time Gone – Crosby, Stills & Nash
Filed under Exercise, Louisville, Music, New York, playlist
Along the Graybeard Trail 