Walk/slow jog. Morningside Heights.
Iowa Stubborn – The Music Man
Inkweru – Tananas
Thunder On – John Munro
You Can Tell theWorld – Simon & Garfunkel
The Bourgeois Blues – Lead Belly
Earth Spirit – R. Carlos Nakai
This Little Light of Mine – Sweet Honey in the Rock
Never to Be Forgotten – The Bobby Fuller Four
A Winter Dream – Nitanis “Kit” Largo
Clear Blue Skies – Crosby, Stills, Nash & Young
Green Suede Shoes – Black 47
Tag Archives: walking
17 September 2019
16 September 2019
Walk/slow jog. Morningside Heights.
Srength work. Core work. Gym at the Shire. With NK Body Philosophy.
Me Gustan Los Estudiantes – Tita Parra
El Pueblo Unido Jamas Sera Vencido – Inti-Illimani
Manifiesto – Victor Jara
Pisagua 1973 – Los Miserables
Victor Jara’s Hands – Calexico
Plegaria a un Labrador – Victor Jara
Aqui Me Quedo – Victor Jara
Victor Jara – Arlo Guthrie
Ten Long Years – B.B. King
Woke up This Morning – B.B. King
Troubles, Troubles, Troubles – B.B. King
Agua Que Va Caer – Santana
Luna Grande – Los Vikingos Del Norte
Como la Flor – Selena
Perhaps, Perhaps, Perhaps – Lila Downs
Piensa en Mi – Chavela Vargas
Palapa – Porter
Himno Nacional Mexicano
Filed under Exercise, Music, New York, playlist, Uncategorized
15 September 2019
Walking / slow jogging. Morningside Gardens.
Stretching. Gym at the Shire.
Birmingham Sunday – Joan Baez
Mississippi Goddam – Nina Simone
4 Little Girls -Wendell Morrison
Alabama – John Coltrane Quartet
Birmingham Sunday – Rhiannon Giddons
Nicaraguamor – Luis Enrique Mejia Godoy
El Encarguito – Guillermo Anderson
La Crisis en el Verso – Pescozada
Chucaro – Cocofunka
Like a Tree – Passiflora
Un Dia Mas – Lya Barrioz
Ocarina – Agua Clara
Peregrino De Tu Cielo – Alejo Garcia
Por Si Acaso No Regreso – Celia Cruz
Caballo Viejo – Viva Quetzal
14 September 2019
Walk / slow jog. Morningside Heights.
Core work. Stretching. Gym at the Shire.
Honshirabe – Shakuhachi
Holei – Dennis Pavao
Buskers – Vedran Smailovic & Tommy Sands
Welcome to the Rock – Come From Away
Quite Early Morning – Holly Near
Moanin’ at Midnight – Howlin’ Wolf
Get Your Rights, Jack – The CORE Freedom Singers
Rhythym Child – Carlos Jones and the PLUS Band
All Things Must Pass – Paul McCartney
Nahawand – Sharkiat
This Ain’t Livin – 2Pac
The Great Dust Storm – Woody Guthrie
Rain Rain Beautiful Rain – Ladysmith Black Mambazo
Make Yours a Happy Home – Gladys Knight & The Pips
Ancient Evenings & Distant Music – Solaris
12 September 2019
Walk / slow jog. Morningside Heights.
Core work. Stretching. Gym at the Shire.
Steve Biko – Beanie Man
Steve Biko (Stir It Up) – A Tribe Called Quest
Biko – Peter Gabriel
Biko’s Kindred Lament – Steel Pulse
The Death of Stephen Biko – Tom Paxton
Long Walk to Freedom – Ladysmith Black Mambazo
Prisoner – Lucky Dube
Kazet – Mahlathini & Mahotella Queens
Not Yet Uhuru – Letta Mbulu
Tomorrow Nation – O’ Yaba
Hellfire – African Jazz Pioneers
Unfinished Story – Stimela
Nkosi Sikelel’ iAfrica – Ladysmith Black Mambazo
11 September 2019
Walking. 15, 537 steps. Various places.
Stretching. Gym at the Shire
Mychal – Black 47
One Morning in Bar Harbour – Eric Bogle
Into the Fire – Bruce Springsteen
Believe – Yellowcard
Rules – Wu-Tang Clan
Hole in the Sky – Juliana Hatfield
Our Town – Linda Bonadies
I Can’t See New York – Tori Amos
My Last Breath – Evanescence
Heroes – David Bowie
Out of Our Heads – Sheryl Crow
The Proud – Talib Kweli
The Bravest – Tom Paxton
I Heard an Owl – Carrie Newcomer
Akai Inochi – MISIA, featuring Erykah Badu
On That Day – Leonard Cohen
Manifiesto – Victor Jara
Venceremos – Ventiscka
Companero Presidente – Angel Parra
Prayer – Come from Away
9 September 2019
Walk/slow jog. Morningside Heights.
Strength work. Core work. With NK Body Philosophy. Stretching. Gym at the Shire.
Look at That – Paul Simon
Raven Rendezvous – Paul Horn & R. Carlos Nakai
How Long – The Eagles
I Don’t Wanna Know – Indigo Girls
Under the Double Eagle – John McCutcheon
Mele Au Ka Lono Lani – Del Beazley
Voices – John Munro
Right Here Waiting for You – Blues Traveler
Hallelujah – k.d. lang
Thorn in Your Side – namoli brennet
We Know – Hamilton
Wildfires – John Trudell
Far Away in Australia – The Wolfe Tones
Cry Baby – Janis Joplin
6 September 2019
Treadmill. Gym at the Shire.
Athabascan Song – R. Carlos Nakai
Free to Be…You and Me – The New Seekers
Stir It Up – Bob Marley & The Wailers
Yellow Ranger – Awkwafina
Heebie Jeebies – Louis Armstrong
Bridge over Troubled Water – Simon & Garfunkel
I Want a Little Sugar in My Bowl – Nina Simone
A.A. Cameron’s Strathspey / Mrs. Martha Knowles / The Pitnacree Ferryman / The New Shillin’ – Silly Wizard
Blue Drag – The New Orleans Jazz Vipers
Believe in Me – Michelle Williams
Bobby Kennedy – Black 47
Angel – Sarah McLachlan
When I Get Free – 2Pac
You Won’t Make a Fool out of Me – Flogging Molly
What I Can Do for You – Sheryl Crow
Mother Wolfe- Fire Crow
5 September 2019
Treadmill. Gym at the Shire.
Bend in the Road – Calexico
Jesus Is the Answer – Paul Simon with the Jessy Dixon Singers and Urumbamba
Flying High – Karla Bonoff
Diamonds Are a Girl’s Best Friend – Carol Channing
The Great Deception – Van Morrison
Inner City Blues – Marvin Gaye
Cerveciao – Los Miserables
Once Upon a Time – Mary Wells & Marvin Gaye
All These Years – Camila Cabello
Tearin’ Up the Country – Credence Clearwater Revival
Move Along Train – Levon Helm
Ring-Around-A-Rosy Rag- Arlo Guthrie
The Colour of Dreams – Eric Bogle
28 August 2019
Walking / slow jogging. Germantown.
Core work. Gym in Tricia’s Apartment.
Stretching. Shire.
We Will Rock You – Queen
Piano Sonata No. 4 Maestoso by George Walker – Frederick Moyer
Memories above the Timberline – Jack Gladstone
A Day in the Life – The Beatles
Matter of Time – Sharon Jones and The Dap-Kings
Vahevala – Loggins & Messina
Baby Let Me Follow You Down – Marianne Faithfull
Life to Save – Hurray for the Riff Raff
Moonshine – Lindisfarne
Electric Lady – Janell Monae
1916 – Motorhead
Mr. Bojangles – Nina Simone
Piece by Piece – John McCutcheon
Long Time Gone – Crosby, Stills & Nash
Filed under Exercise, Louisville, Music, New York, playlist
Along the Graybeard Trail 