August 2, 2019 · 7:24 pm
Treadmill. Gym at the Shire.
Walking. Morningside Gardens.
For Mauna Kea
Ko’u Mana’o – Rebel Zion
Rise Up – Ryan Hiraok, ft. Leala Kawaauhau
We Are Mauna Kea – Sons of Yeshua
Draw the Line at Thirteen – Brad Bordess
Stand Up and Rise – One Rhythm
E Ala E – Hawaiian Roots Band
E `Oni A Pa`a – Hawane Rios
Of Stars & Of Stone – Mr. Kapu, ft. Ka`ale
Everybody Wants to Be Somebody – Damian “Jr. Gong” Marley
Get Up Stand Up – Bob Marley & The Wailers
For Hong Kong
Sing Hallelujah to the Lord – The Island Choral Experience & Friends
March for the Beloved – Onesun, ft. Lee Ari
Do You Hear the People Sing? – Les Misérables
Filed under Current Events, Exercise, Human Rights, Music, playlist
Tagged as Gym at the Shire, Hawai'i, Hong Kong, Mauna Kea, Morningside Gardens, treadmill, walking
August 1, 2019 · 9:50 pm
Beginning again. Again.
Walking. Morningside Gardens.
Treadmill. Gym at the Shire.
For Baltimore. For Puerto Rico.
Silver – Rick Ocasek
You Think You’re a Man – Divine
Baltimore – Audra McDonald
Baltimore – Nina Simone
Baltimore – Lyle Lovett
Baltimore – Randy Newman
Use Me – Bill Withers
Got to Give It Up – Marvin Gaye
All Blues – Miles Davis
Baltimore – Prince
I Know Where I’ve Been – Queen Latifah (Hairspray)
Afilando Los Cuchillos – Residente, iLe & Bad Bunny
PUTA – PJ Sin Suela
La Borinqueña – iLe (Facebook post during demonstration)
Lamento Borincano – La India (Twitter post during demonstration)
Delincuente – Farruko, Anuel AA & Kendo Kaponi
Yo Soy Boricua – Taino
Que Lloren – Ivy Queen
A Forgotten Spot (Olvidado) – Lin-Manuel Miranda, Zion & Lennox, De La Ghetto, Ivy Queen, PJ Jin Suela, Lucecita Benitez
Filed under Current Events, Exercise, Family, Friends, Music, New York, playlist
Tagged as Baltimore, Gym at the Shire, Morningside Gardens, Puerto Rico, treadmill, walking
July 29, 2019 · 7:03 pm
Treadmill. Gym at the Shire.
Walking. Morningside Gardens.
The Load Out/Stay – Jackson Browne
Calling All the Children Home – John McCutcheon
Home – Karla Bonoff
Bright Path – Jack Gladstone
O Little Town of Bethlehem – The Roches
I Hear a Symphony – Motown: The Musical
The President Sang Amazing Grace – Joan Baez
The Pony Man – Gordon Lightfoot
Finale – Come from Away
Raise You Up / Just Be – Kinky Boots
Waltzing Matilda – Seona McDowell
The City of New Orleans – Arlo Guthrie
Jesu, Joy of Man’s Desiring – Eileen Ivers
Third Movement of the Violin Conocero by Aram Khachaturian – Sean Koenig
Somewhere over the Rainbow/What a Wonderful World – Israel Kamakawiwo’ole
Sweet Caroline – Neil Diamond
What a Wonderful World – Louis Armstrong
Bridge over Troubled Water – Simon & Garfunkel
July 28, 2019 · 8:32 pm
Treadmill. Gym at the Shire. At the same time as NK Body Philosophy and friend.
Himno Nacional Del Peru
El Cóndor Pasa – Daniel Alomía Robles
Pasito Tun Tun – Agua Bella
Alimaña – Grupo 5
Vibora – Los Embajadores Criollo
Sol – Zen
La Liga del Sueño – La Peor de las Guerras
Siqui Siqui – Euforia Malpaso
La Flor de la Canela – Eva Ayllón
Carñito – Bareto
Regresa – Lucha Reyes
July 22, 2019 · 10:29 pm
You will notice that this playlist fails to attend to two “rules” (which are more like guidelines): it includes more than one song by the same artist and it includes covers of the same song by multiple artist … it does so because this is my birthday and I’ll play what I want to. I took the day off which is why I was able to do as much as I did.
Strength work with NK Body Philosophy. Gym at the Shire.
Stretching. The Shire.
Treadmill – 65 minutes. Gym at the Shire.
Stretching. The Shire.
Birthday – The Beatles
In da Club – 50 Cent
Happy Birthday – Altered Images
Cut the Cake – John McCutcheon
Before the Deluge – Jackson Browne
Sand in Your Shoes – Al Stewart
The Weight – Aretha Franklin
Carry on Till Tomorrow – Badfinger
Let It Be – The Beatles
Lean on Me – Bill Withers
That’s the Way God Planned It – Billy Preston
Three Little Birds – Bob Marley & The Wailers
No Surrender – Bruce Springsteen
Tapestry – Carole King
I Will Find You – Clannad
The Dalai Lama’s Candle – Eric Bogle
How Can I Keep from Singing – Eva Cassidy
Amazing Grace – Fannie Lou Hamer
The Great Peace March – Holly Near
Long May You Run – Neil Young
I Know Where I’ve Been – Queen Latifah
Younger Men Grow Oder – Richie Havens
All Along the Watchtower – Jimi Hendrix
Imagine – Willie Nelson
Drop the Pilot – Joan Armatrading
Balm in Gilead – Paul Robeson
Let the Circle Be Wide – Tommy Sands
A Natural Woman – Aretha Franklin
Peace Anthem – Sera
Golden Feather – Robbie Robertson & The Red Road Ensemble
Step by Step – Sweet Honey in the Rick
Piper to the End – Mark Knopler
Forever Young – Bob Dylan & The Band
Forever Young – Joan Baez
Forever Young – Rod Stewart
Forever Young – Pete Seeger with the Rivertown Kids
July 21, 2019 · 10:57 pm
Treadmill. Gym at the Shire.
September Moon – Thunder Bird Sisters
Grapefruit Moon – Tom Waits
Fly Me to the Moon – Al Hirt
What a Little Moonlight Can Do – Billie Holiday
Whitey on the Moon – Gil Scott-Heron
Moonlight – Bob Dylan
Buffalo Moon – Brule
Moonshot – Buffy Sainte-Marie
Moonshadow – Yusuf/Cat Stevens
The Whole of the Moon – Celtic Woman
Havana Moon – Chuck Berry
Bad Moon Rising – Credence Clearwater Revival
How High the Moon – Ella Fitzgerald
Shadow of the Moon – Jack Gladstone
Moondance – Johnathan Rhys Meyers
Moon Song – Louis Armstrong & Oscar Peterson
The Moon Is a Harsh Mistress – Joe Cocker
July 20, 2019 · 1:18 pm
Treadmill. Strength work. Gym at the Shire.
At the same time as NK Body Philosophy and her parents.
This playlist was designed for July 18,
Asimbonanga – Johnny Clegg with the Soweto Gospel Choir
Tomorrow Nation – O’ Yaba
When the Stone Begins to Turn – Jackson Browne
Someday We’ll All Be Free – Keb’ Mo’
Homeland – Miriam Makeba
Freedom Now – Tracy Chapman
House of Exile – Lucky Dube
Mandela – Hugh Masekela
Sarafina – Original Cast
Free All the People – Santana
Nkosi Sikelel’ iAfrika – Mahotella Queens
Watch for another playlist later in the day.
Filed under Exercise, Friends, Human Rights, Music, New York, playlist
Tagged as Gym at the Shire, Nelson Mandela International Day, NK Body Philosophy, South Africa, strength, treadmill
July 17, 2019 · 11:54 pm
Treadmill. Gym at the Shire.
I Can’t Breath – Garner Family
Lady Sings the Blues – Billie Holiday
Jarama Valley – Arlo Guthrie & Pete Seeger
En la Plaza de Mi Pueblo – Michele Greene
The Abraham Lincoln Brigade – John McCutcheon
Asturias – Guardabarranco
El Quinto Regimiento – Lila Downs
The Bantry Girls’ Lament – Aoife Clancy
Garcia e Galan – Uxia
Los Quatro Generales – Joel Rafael & Jamaica Rafael
Llego Con Tres Heridas – Eliseo Parra
Noche Nochera – Guardabarranco
Si Me Quieres Escriber – Quetzal
Tu Que Brillas – Michelle Greene
Viva la Quinte Brigada – Shay Black & Aoife Clancy
July 12, 2019 · 10:40 pm
Treadmill. Gym at the Shire.
Strength with NK Body Philosophy.
Walking. Morningside Gardens.
The Etch-a-Sketch Song – Triton & The Minnows
Alexander Hamilton
Aaron Burr, Sir
My Shot
The Story of Tonight
The Schuyler Sisters
Farmer Refuted
You’ll Be back
Right Hand Man
A Winter’s Ball
Helpless
Satisfied
The Story of Tonight (Reprise)
Wait for It
Stay Alive
Ten Duel Commandments
Meet Me Inside
That Would Be Enough
Guns and Ships
July 11, 2019 · 11:29 pm
Treadmill. Stretching. Gym at the Shire.
American Indian Movement Song – Blackfire
Eagle Horse – Mitch Walking Elk
Sweet Protector – Shelley Morningsong
As Long as the Grass Will Grow – Bill Miller
A Warrior’s Song – Brule
Now That the Buffalo’s Gone – Buffy Sainte-Marie
Evolution Revolution – Indigenous
You’re a Brave One – Joanne Shenandoah
Brother Warrior – Sharon Burch
Wildfire – John Trudell
Words of Fire, Deeds of Blood – Robbie Robertson & The Red Road Ensemble
Witnesses: Dreaming a Life – R. Carlos Nakai
Shimmer, Prayer for Cleaning Water – Joy Harjo
Tell Them We Exist – Luis Cachiguango
And We Shall Dance – Mary Youngblood
The Prayer – SupaMan
Along the Graybeard Trail 