Walking. Germantown.
Stretching. Gym in the Apartment.
When They Ring the Golden Bells – Natalie Merchant
Tana’ke – Jana
Shiver Me Timbers – Belle Midler
Renegade – Styx
The Tower of Cirith Ungol – Howard Shore
A Natural Woman – Aretha Franklin
Broken Clocks – SZA
Crystal Canyon – R. Carlos Nakai
Tears of Rage – The Band
Scooter Boys – Indigo Girls
Harbor Lights – Bruce Hornsby
Boogie on Reggae Woman
Good Hair – Outast
Soldier’s Song – The Clancy Brothers & Tommy Makem
Tag Archives: stretching
21 October 2023
Filed under Exercise, Louisville, Music, playlist
15 October 2023
Walking. Stretching. Germantown.
Latin American Heritage Month.
Good Morning Aztlan – Los Lobos
Vida – Ruben Blades
Ice al Hielo – La Santa Cecilia
Almost Like Praying – Lin-Manuel Miranda, feat. Artists for Puerto Rico
El Derecho De Vivir En Paz – Victor Jara
Llueve sobre la ciudad – Los Bunkers
Patria Querida – Los Guaracheros De Oriente
Ghosts of Houston Street – Raye Zagora
Dime Mi Amour – Los Lonely Boys
Agua Que Va Caer
Luna Grande – Los Vikingos Del Norte
El Baile de los Que Sobran – Los Prisioneros
Yo Soy Baricua – Taino
A La Huella – Suni Paz
Ignorantes – Bad Bunny & Sech
Los Dos Gallos – Los Miserables
El Gatillo – Calexico
Filed under Exercise, Louisville, Music, playlist
28 August 2023
Walking. Minimal jogging. Germantown. Hand weights. Core work. Stretching.
Emmett Till murdered.
U.S. Open begins.
The Death of Emmett Till – Bob Dylan
My Name Is Emmett Till – Emmylou Harris
Emmett’s Ghost – Eric Bibb, feat. Ron Carter
The Ballad of Emmett Till – Red River Dave McEnery
The Death of Emmett Till, Pt. 1 – The Ramparts
The Death of Emmett Till, Pt. 2 – The Ramparts
The Death of Emmett Till – Ben Williams
Inner City Blues – Marvin Gaye
What Can One Little Person Do> – Janice Buckner
Evergreen – Ryan Beatty
Who’s That Knocking at My Door? – Dreadful Snakes
Alright – Hugh Masakela
My Heroes Have Always Been Cowboys – Willie Nelson
Honor the Magic – Earth, Wind & Fire
Still Thrives This Love – k.d. lang
U.S. Open Tennis – Keith Mansfield
A Little Game of Tennis – Carol Channing
Hey There Andy Murray – Far In Jim
Davis Cup – Jackie McLean
Serena Williams – Derek Pope
Roger Federer – The Mass
Rafa Nadal, Numero Uno – Sito Abalos
I’m Ready – Wyclef Jean
Tennis Elbow – Sky Sailing
Love Forty Down – Frank Turner
The Ballad of Bjorn Borg – Pernice Brothers
Tennis Court – Lourde
Filed under Exercise, Louisville, Music, playlist, tennis
27 August 2023
The comeback begins?
Walking. Germantown. Hand weights. Core work. Stretching.
For You – A Tribe Called Read, feat. Lido Pimiento
San Juan Traditional – Viento De Los Andes
Shadow Crossing the Land – Tom Paxton & Anne Hills
Stole & Sold from Africa – John McCutcheon
Mozart: German Dance In D, K 605/1 – Alfred Scholz: London Festival Orchestra
What Are You Gonna Do – Credence Clearwater Revival
No Escaping Your Love – Badfinger
Galveston Bay – Bruce Springsteen
Call Me – Annie Humphrey
Hourglass – Nightnoise
Ain’t No Grave Can Hold My Body Down – Odetta
The Vanishing Race – Johnny Cash
Conspiracy Theory – Steve Earle
Gaman – Allegiance
Cry Baby – Janis Joplin
Hudson Bay Blues – Jack Gladstone
Filed under Exercise, Louisville, Music, playlist
22 August 2023
Walking. Stretching.
Stay with Me Baby – Jana Mashonee
Theme from the Last Waltz – The Band
The Parting Glass – The Irish Tenors
The Weakness in Me – Joan Armatrading
Three Preludes – Andante con moto e poco rubato – Solaris
If I Could Build My Whole World Around You – Marvin Gaye|
Ice Cream – Sarah McLachlan
There’s a Fountain Filled with Blood – Sister Rosetta Tharpe
Rainy Day People – Gordon Lightfoot
Blues in the Night – Louis Armstrong & Oscar Peterson
Fourteen Floors – Hurray for the Riff Raff
Master Meriadoc, Swordthain – Howard Shore
Finnegan’s Wake – The Dubliners
Just Like a Woman – Bob Dylan
Nebraska – Bruce Springsteen
Harmony – Elton John
We Shall Walk through the Valley – The Princely Players
Orange Blossom Special – Johnny Cash
Filed under Exercise, Louisville, Music, playlist
11 March 2023
Treadmill. Gym at the Apartment.
Stretching. Arms with hand weights. Small core work. Aglarond.
Let No Man Put Asunder – Mary J. Blige
I’m Coming Out – Diana Ross
Effigy – Natalie Merchant
I Will Survive – Gloria Gaynor
Peace and Power – Joanne Shenandoah
NYC Bitche$ – Awkwafina
Never Let Go – Nitanis “Kit” Largo
We Are Here – Sharon Burch
I’m Going Down to the River of Jordan – Fannie Lou Hamer
Nighty River – Mary J. Bilge
Orinico Flow – Ebya
River Song – Stiff Gins
Never Know – Angelique Kidjo
Filed under Exercise, Louisville, Music, playlist
22 March 2023
Treadmill. Gym at the Apartment.
Stretching. Arms with hand weights. Small core work. Aglarond.
Crowded Table – The Highwomen
Mississippi Goddam – Nina Simone
Jerome – Lizzo
The Ocean – Tegan & Sara
The Lower Road – Joan Baez
Mean Old Bedbug Blues – Bessie Smith
Trouble – Indigo Girls
The Last Day of Our Acquaintance – Sinead O’Connor
Kaibiganm- Lea Salonga
Trail of Life – Sharon Burch
We Shall Remain – Kalolin Johnson
Across the Border – Linda Ronstadt and Emmy Lou Harris
Break Your Heart – Natalie Merchant
Love’s a Hard Game to Play – Stevie Nicks
Filed under Exercise, Louisville, Music, playlist
7 February 2023
Say My Name – Maimouna Youssef
I Can’t Breathe – Garber Fanily
Brown Skin – India.Arie
One Mic – Nas
Eyes on the Prize – Mavis Staples
Americans – Janelle Monae
I – Kendrick Lamar
Wake Up Everybody – Keb’ Mo’
Penitentiary Philosophy – Erykah Badu
Brotha – Angie Stone
I’m Gonna Land on the Shore – Fannie Lou Hamer
Are You Experienced? – The Jimi Hendrix Experience
Roll Over Beethoven – Chuck Berry
Off Minor – Thelonius Monk
Filed under Exercise, Louisville, Music, playlist
1 February 2023
Black History Month
Stretch. Apartment.
Let America Be America Again By Langston Hughes – James Earl Jones
At the Purchaser’s Option – Rhiannon Giddens
Wade In the Water – The Fisk Jubilee Singers
Juneteenth – Cast of Black-ish
Keep Your Lamps Trimmed and Burning – Fannie Lou Hamer
He’s Got the Whole World in His Hands – Odetta
Everytime I Feel the Spirit – The Florida A&M University Concert Choir
Don’t Want to Go Away – Carter Anderson
Better Git Yer Learnin’ – Our Native Daughters
For What It’s Worth – Keb’ Mo’
String Quartet No. 1: I. Allegro – Son Sonora String Quartet
Ball of Confusion – The Temptations
Never Leave You – Lucky Dube
I’m Talking about You – Chuck Berry
No Knock – Gil-Scott Heron
Go Down, Moses – Paul Robeson
Keep Movin’ On – Sam Cooke
The Governor – Gary Clark, Jr.
I Wish I Knew How It Would Feel to be Free – Nina Simone
Lift Every Voice and Sing – The Boys Choir of Harlen
Filed under Exercise, Louisville, Music, playlist
8 January 2023
Walking. Germantown.
Stretching. Apartment.
These Days – Nico
Brandy – Looking Glass
Dreams of Our Father/Dance of the Dead – Robert Mirabel and Bill Miller
The Galway Girl – Steve Earle
Bring Back the Music – Jennifer Hudson
Bon Voyage – Candide
Allentown – Billy Joel
When the Land Belonged to God – Jack Gladstone & Rob Quoist
We Could Fly – Rhiannon Giddens
Talk to Me While I’m Listening – Frances Black
This Land – Gary Clark, Jr.
The Sun Ain’t Gonna Shine – Frankie Valli
B.S. – Jhené Aiko, feat. H.E.R.
Dearly Departed – Shakey Graves, feat. Esmé Patterson
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 