Walking. Germantown.
Strength work. Stretching. Gym in the Apartment.
It’s So Easy – Hot Tuna
It’s Not Easy – Lucky Dube
Midnight Sonata – Mel Hsu
The Connection – Emmylou Harris
Just Like Tom Thumb’s Blues – Nina Simone
C’est Toi Que J’aime – Gurejele
Losing Heart – Brandi Carlile
Short Cut Through the Fields – Tommy Sands
In a Sentimental Mood – Peter Ostroushko
Air to Air: IV. Tancas Serradas a Muru (Walls Are Encircling the Land) – Silkwood Ensemble
You Never Can Tell – Aaron Neville
Flowing Tide/Crock Of Gold/Star Of Munster – Eileen Ivers
Jump Down Spin Around – Harry Belafonte
The Low Spark Of High-Heeled Boys – Traffic
Tag Archives: stretching
10 January 2024
Filed under Exercise, Louisville, Music, playlist
9 January 2024
Walking. Germantown.
Hand weights. Strength work. Stretching. Gym in the Apartment.
The Blue Hour: No 21, Library, Lilac – Shara Nova & A Far Cry
Do It Well – Jennifer Lopez
Precious Lord, Take My Hand/You’ve Got a Friend – Aretha Franklin
Just Pass It On – Joe Cocker
Catcher Song – Great Lake Swimmers
777 – Bruno Mars, Anderson .Paak & Silk Sonic
Please Come to Boston – Joan Baez
Little by Little – Archie Roach
Where Nowhere Is – Hoodoo Gurus
Letter to the Governor – Parade
Portrait of an Ermite – Thelonious Monk
Hudson Bay Blues – Jack Gladstone
Heroes – David Bowie
Glinda’s Theme – Wicked
Nightbird – Eva Cassidy
Filed under Exercise, Louisville, Music, playlist
8 January 2024
Walking. Germantown. After dark. A tad nippy.
Stretching. Strength work. Gym in the apartment.
Take Me out to the Ballgame – King Curtis
Draft Dodger Rag – Phil Ochs
Kra’jmeytewi – Bernie Francis
No One Mourns the Wicked – Wicked
Black America Again – Common, feat. Stevie Wonder
Paper Heart – Si Kahn
Tight Rope – Leon Russell
One Big Love – Emmylou Harris
On the Mount – El Sueno Del Inka
Wicked Messenger – Black Keys
Your Bright Baby Blues – Sean Watkins & Sara Watkins
Last of the Blacksmiths – The Band
Hooghan – Sharon Burch
Basements – Frank Waln
How Sweet It Is – Marvin Gaye
Filed under Exercise, Louisville, Music, playlist
7 January 2024
Walking. Germantown. Hand weights. Stretching. Apartment.
Shelter from the Storm – Bob Dylan
It’s Today – Angela Lansbury
The Tears of a Clown – Smokey Robinson & The Mirackles
The Third Generation – Dmar
Brokedown Palace – Grateful Dead
Dirty Dishes Blues – Gary Clark, Jr.
Something in the Air – Thunderclap Newman
Orinoco Flow – Enya
Rock Me on the Water – Annie Humphrey
Realmente Lindo – Gal Costa
Don’t Believe the Hype – Public Enemy
Greenwood – Peter, Paul & Mary
I’m a Free Born Man – The Clancy Brothers & Tommy Makem
Directions – Carole King
Cruisin’ in the ATL – Southside
Plaza de la Cruz – Michael Giacchino
Filed under Exercise, Louisville, Music, playlist
7 January 2024
Treadmill. Bike. Flex Appeal. Walking. Germantown. Stretching.
O Fair New Mexico – Rick Pickren
I Am the Light of the World – Jim and Jean Strathdee
We Three Kings – dc King
Jesus Ahatonnia – Bruce Cockburn
A Way Home – Black Violin
The Three Kings and I – Trans-Siberian Orchestra
We Three Kings – The Roches
We Three Kings – Robert Mirabel
Angels from the Realms of Glory – Bill Carter and the Presbybop Quartet
We Three Kings – Rob Stewart & Mary J. Blige
Three Elders – Red Nativity
Home by Another Way – James Taylor
Carols of the Epiphany – Greek Folk Children’s Choir
We Three Kings – Michael Doucet
Filed under Exercise, Louisville, playlist
5 January 2023
Walking. Hand weights. Stretching.
I Believe in Father Christmas – Emerson, Lake & Palmer
Fairytale of New York – The Pogues
Christmas in the Trenches – John McCutcheon
Uncle Carl – Aaron Lacombe
Happy Christmas – Angelique Kidjo
Canticle of the Turning – Rory Cooney, Gary Daigle & Theresa Donohoo
Cherry Tree Carol – Sting
Silent Night – Sweet Honey in the Rock
Little Drummer Boy – Blind Boys of Alabama
Huron Carol – Jonathan Marable
Joy to the World – Willie Nelson
Cry of a Tiny Babe – Bruce Cockburn
Christmas Must Be Tonight – The Band
The Bushes of Jerusalem – Tommy Sands
The Rebel Jesus – The Chieftains & Jackson Browne
O Holy Night – Karla Bonoff
I Heard the Bells on Christmas Day – Harry Belafonte
Filed under Exercise, Louisville, Music, playlist
1 January 2024
Walking. Germantown.
Stretching. Rolling. Apartment.
The New Year – Death Cab for Cutie
Katie McMahon – The First Day of the Year
New Life – Brianna Lea Pruett
New Generation – Nemaska Community
A Brand New Me – Aretha Franklin
New Beginning – Tracy Chapman
New Redemption Song – Over the Rhine
New Time & Age – Ziggy Marley & The Melody Makers
New Year’s Day – U2
Turn over a New Leaf – John Lee Hooker
New Year’s Luck – Kiha & The Faces
What’s New – Harry Pickens
You Make Me Feel Brand New – Roberta Flack
How Can I Keep from Singing – Little Window
At the Door of the Year – Jim & Jean Strathdee
La Dessalinienne – Haitian Troubadours
Filed under Exercise, Louisville, Music, playlist
31 December 2023
Stretching.
Watch Night.
Roberto Clemente death.
Farewell 2023, welcome 2024.
The World Is Old Tonight – Little Windows
Auld Lang Syne – Jersey Boys Ensemble
Auld Lang Syne – Eric Rigler
Auld Lang Syne – Shawn Lyons
Canticle of the Turning – Rory Cooney, Gary Daigle & Theresa Donohoo
New Year’s Resolution – Otis Redding & Carla Thomas
Kingdom Coming – Matt Glaser, Evan Stover, Jay Ungar, Art Baron & Molly Mason
Freedom – Pharrell Williams
Freedom – Richie Havens
Freedom Highway – Rhiannon Giddens
Freedom Now – Sweet Honey in the Rock
Freedom Road – The Blind Boys Of Alabama
Freedom Train – Toots & The Maytals
Ain’t Gonna Let Nobody Turn Me Around – The Freedom Singers
Oh Freedom – The Princely Players
Woke up This Morning with My Mind Stayed on Freedom – Congregation of Brown Chapel
Te Recuerdo – John McCutcheon
All Through the Night – Nancy Wilson
Auld Lang Syne – Joanne Shenandoah
The Parting Glass – The Wailin’ Jennys
Filed under Antiracism, Current Events, Exercise, Louisville, Music, playlist
30 December 2023
Walking. ABQ and DAL.
Stretching. Louisville.
Fairytale of New York – The Pogues
I Believe in Father Christmas – Emerson, Lake & Palmer
The Rebel Jesus – The Chieftains & Jackson Browne
Torches – Robin Stapleton, Michael George & BBC Philharmonic
Once in Royal David’s City – The Rhos Orpheus Male Choir
Silent Night – Peter Mayer
What Child Is This – Ed Ames
The Holy and the Ivy – Robin Stapleton, Dame Kiri Te Kanawa, Michael George, BBC Philharmonic Orchestra, Coventry Cathedral Choir & Lichfield Cathedral Choir
Holiday Time in New Orleans – The Dukes of Dixieland
God with Us – The Many
Have Yourself a Merry Little Christmas – Black Violin
Mary Had a Baby – Little Windows
Jesus Ahatonnia – Bruce Cockburn
We Are Christmas – Spelman Glee Club
I Wonder as I Wander – Joanne Shenandoah
Veni Emmanuel – Turtle Island String Quartet
The Seven Joys of Mary – King’s College Choir
The Unbroken Thread – Jay Unger & Molly Mason
Silent Night – Over the Rhine
The Time Is Approaching – Eileen Ivers
I Saw Three Ships – The Piano Guys
The First Snowfall – R. Carlos Nakai & William Eaton
Filed under Exercise, Louisville, Music, Travel
29 December 2023
Stretching. Albuquerque.
Happy Second Birthday, Lucy!!
Cut the Cake – John McCutcheon
Sesame Street – Elmo
The People in Your Neighborhood – Sesame Street’s Bob & The Sesame Street Anything Muppets
We Shall Be Known – MaMuse, feat. Thrive
Unafraid – Matthew Black
Change the World – Gabrielle, Elmo, Rosita, Tamir & Sesame Street’s Charlie
Don’t Be Afraid – Chorus Pro Musica, Alison Adam, John Bell & William Chin
Sweet Slumber – David Asheba Wilson
The Hurting Times – Barnaby Bright
God with Us – The Many
Coat of Many Colors – Dolly Parton
My Girl – The Temptations
Dancing in the Street – Martha Reeves & The Vandellas
You Are the Sunshine of My Life – Stevie Wonder
How Sweet It Is – Marvin Gaye
Ain’t No Mountain High Enough – Diana Ross
Boomer Sooner – The University of Oklahoma Marching Band
Blue Is the Colour – Chelsea Football Club
Elmo’s Song – Elmo, Big Bird & Snuffleupagus
Wheels on the Bus – Gracie’s Corner
Dinosaur Song – Gracie’s Corner
Circle of Life – Carmen Twillie & Lebo M
Somewhere Over the Rainbow / What a Wonderful World – Israel Kamakawiwo’ole
Po La’i E/Silent Night – C. Pueo Pata, Leimana Abenes
Happy Birthday Lucy
Filed under Exercise, Family, Music, New Mexico, playlist
Along the Graybeard Trail 