Walking. Louisville. Stretching. Gym in the Apartment.
Trayvon Martin killing anniversary.
Trayvon Martin – Watoto from the Nile
Don’t Believe the Hype – Public Enemy
Renegades of Funk – Afrika Bambaataa & The Soul Sonic Force
Colors – Ice-T
Control – Janet Jackson
Proud to Be Black – Run-DMC
Stand Your Ground – Pharoahe Monch
Super Life – Chaka Khan
Rest in Power – Black Thought
Don’t Tread on Trayvon Martin – Truth on Earth
Everyday I Pray – Kreepa
Trayvon Martin – Big Poppa & BMayneBeatz
Throw on My Hoodie – Cecil Morris
Tag Archives: stretching
5 February 2024
Filed under Antiracism, Exercise, Louisville, Music, playlist
4 February 2024
Walking. Germantown. Stretching. Gym in the Apartment.
Rosa Parks birthday. Amadou Diallo killing.
Sister Rosa – The Neville Brothers
Rosa Sat – MUSE Cincinnati’s Women’s Choir
Rosa Parks – Outkast
Diallo – Wyclef Jean
American Skin – Bruce Springsteen
A.D. 2000 – Erykah Badu
I Find It Hard to Say – Lauryn Hill
I Know Where I’ve Been – Queen Latifah
Freedom – Joi
That’s Who I Am – Taj Mahal & Keb’ Mo’
Woke Up This Morning – Fannie Lou Hamer
We’ll Never Turn Back – Sweet Honey in the Rock
Eyes on the Prize – Mavis Staples
Filed under Exercise, Louisville, Music, playlist
27 January 2024
Walking. Stretching. Solon.
International Holocaust Remembrance Day.
Liberation VII. Free at Last – Czech National Symphony Orchestra
Duo for Violin & Viola in the Quarter-Tone System: I. Andante – Teng Li & Benjamin Bowman
Duo for Violin & Viola in the Quarter-Tone System: II. Tempo di marcia – Teng Li & Benjamin Bowman
Duo for Violin & Viola in the Quarter-Tone System: III. Maestoso – Teng Li & Benjamin Bowman
Duo for Violin & Viola in the Quarter-Tone System: IV. Allegro – Teng Li & Benjamin Bowman
Shostakovich – Symphony No. 13 in B Flat Minor – Op. 113, “Babi Yar”: II. Yumor – Russian State Symphony Orchestra
Music Written in Terezin by Gideon Klein
Piano Sonata: I. Allegro con fuoco – Jaromir Klepac
Piano Sonata: II. Adagio – Jaromir Klepac
Piano Sonata: III. Allegro vivace – Jaromir Klepac
Trio: I. Allegro – Czech String Trio
Trio: II. Lento – Variation on Moravian folk song themes – Czech String Trio
Trio: III. Molto vivace – Czech String Trio
Dance – by Hans Krasa – Czech Folk String Trio
Four Songs on Chinese Poetry by Pavel Haas – Karl Prusa & Jiri Pokorny
A Survivor from Warsaw – Simon Joly Chorale, David Wilson-Johnson, Robert Craft & Philharmonia Orchestra
Filed under Antiracism, Current Events, Exercise, Music, playlist
26 January 2024
Walking. Germantown. Solon. Stretching.
Wonderful – Wicked
Perfect Moment – Stiff Gins
Dirty Dishes Blues – Gary Clark, Jr.
Dreamers: Earth Chant – R. Carlos Nakai & William Eaton
Another Yesterday – Indigenous
King’s Chorale – Mountain
Cigarettes, Whiskey & Wild Women – Jim Croce
Circle of Light – Walela
Mesmerization Eclipse – Captain Beyond
Scarlet Tide – Joan Baez
Devil and Me – John Trudell
Echo – Mel Hsu
For Once in My Life – James Brown
The Old Laughing Lady – Neil Young
In My Life – The Beatles
Filed under Exercise, Louisville, Music, playlist, Travel
24 January 2024
Walking. Germantown.
Hand weights. Stretching. Strength work.
Happy Birthday Warren Zevon.
The following songs by Warren Zevon:
Frank and Jesse James
Desperados Under the Eaves
I Was in the House When the House Burned Down
Mutineer
Mr. Bad Example
Things to Do in Denver When You’re Dead
Searching for a Heart
Raspberry Beret
Splendid Isolation
Lawyers, Guns and Money
Roland the Headless Thompson Gunner
Werewolves of London
Hasten down the Wind
Reconsider Me
Detox Mansion
Knockin’ on Heaven’s Door
Searching for a Heart – Don Henley
Werewolves of London – Adam Sandler
Reconsider Me – Reckless Kelly & Steve Earle
Poor Poor Pitiful Me – Bonnie Raitt & Jackson Browne
My Ride’s Here – Bruce Springsteen
Lawyers Guns and Money – Wallflowers
Studebaker – Jordan Zevon
The Wind – Billy Bob Tornton
Splendid Isolation – Pete Yorn
Mutineer – Bob Dylan
Monkey Wash, Donkey Rinse – David Lindley & Ry Cooder
Ain’t That Pretty – Pixies
Keep Me in Your Heart – Jorge Calderon
Keep Me in Your Heart – Van Dyke Parks
Filed under Exercise, Louisville, Music, playlist
22 January 2024
Lucy baptism anniversary. So Jung birthday.
Walking. Germantown. Strength work. Stretching. Gym in the Apartment.
Ementha-Papaguneray (Turtle Song) - Emily Wurramara
Carnival of the Animals: IV. Tortioses – Isata Kanneh-Mason, Braimah Kanneh-Mason, Ayla Sahin, Timothy Ridout, Sheku Kanneh-Mason & Toby Hughes
Turtle Island -Jay Red Eagle
Turtle Island – Native American Music Consort
Sea Turtle – Hermanito
Flying with the Turtle – Laurent Perez Del Mar
Turtle – PARK JUNG EUN
A Turtle’s Heart – Mili
Turtle – Corinne Sloan
What a Wonderful World – Willie Nelson
Coat of Many Colors – Dolly Parton
God with Us – The Many
If I Had a Dinosaur – Raffi
What a Wonderful World – Eva Cassidy
Wheels on the Bus – Gracie’s Corner
Circle of Life – Carmen Twillie & Lebo M
Elmo’s Song – Elmo, Big Bird & Snuffleupagus
What a Wonderful World – Louis Armstrong
20 January 2024
Walking. Hand weights. Strength work. Stretching.
Gym in the Apartment.
Me and the Sky – Jenn Colella
The City of New Orleans – Arlo Guthrie
The Sign – Eric Bogle
I Am Harvey Milk – Andrew Lippa, Bay Area Rainbow Symphony, & San Francisco Gay Men’s Chorus
Dunmore Lassies – Chieftains & Ry Cooder
Gypsy/Grajonca – Santana
Nino – Jackson Browne
The Blue Hour: No. 22, My dear – Shara Nova & A Far Cry
Cu-Cu-Rru-Cu-Cu Paloma – Joan Baez
Dance without Sleeping – Melissa Etheridge
Love Me Do – Badfinger
Didn’t It Rain – Sister Rosetta Tharpe
Irish Blessing – Noel Paul Stookey
Flight of the Wild Geese – Joan Armatrading
Filed under Exercise, Louisville, Music, playlist
17 January 2024
Walking. Germantown. Gym in the apartment. Stretching. Gym in the Apartment.
Happy Birthday, Muhammad Ali.
The Gang’s All Here – Muhammad Ali
Muhammad Ali – Big Head Todd & The Monsters
The World’s Greatest – Bonnie “Prince” Billy
Boxing – Ben Folds Five
Louisville Lip – Freakwater
Muhammad Ali – Faithless
Black Superman – Johnny Wakelin
Rumble in the Jungle – Lauryn Hill & The Fugees
Greatest Love of All – Whitney Houston
Stand by Me – Muhammad Ali
Float Like a Butterfly Sting Like a Bee – Teo Macero
The Louisville Lip – PRGMAT
Ali Shuffle – Prince Buster
Doin’ the Ali Shuffle – Alvin Cash
Ali (Take 3) – Miles Davis
I Am the Greatest – Muhammad Ali
Filed under Exercise, Louisville, Music, playlist
16 January 2024
Walking. Germantown. Strength on the Island. Stretching.
Stor Mo Chroi – The Chieftains with Bonnie Raitt
Back to the Beginning – Frank Waln, feat. Tanava Winder
Que Saco Rogar Al Cielo – Victor Jara
Please Call Home – Gregg Allman
Will You Be There – Heart
Amerika A. 6.0 – Steve Earle
Summer Lullaby – david m. bailey
Nandito Ako – Lea Salonga
Fly – Silkroad Ensemble
For a Friend – The Communards
Jesus Is Just Alright with Me – The Doobie Brothers
Boys Keep Swinging – David Bowie
The Peat-Bog Soldiers – Paul Robeson
Say You Love Me – Fleetwood Mac
Burn This Guitar – Melissa Ferrick
Filed under Exercise, Louisville, Music, play
15 January 2024
The Rev. Dr. Martin Luther King, Jr. Day
Walking. Hand Weights. Strength work. Stretching. Gym in the Apartment.
Happy Birthday – Stevie Wonder
By the Time I Get to Arizona – Public Enemy
One Vision – Queen
Proud to Be Black – Run-DMC
One – India.Arie
Wake Up – Rage against the Machine
Ballad of Martin Luther King – Brother Kirk, Pete Seeger & The Sesame Street Kids
Letter to the King – The Game, feat. Nas
Pride – U2
Letter to Dr. Martin Luther King – Sweet Honey in the Rock
Abraham, Martin and John – Harry Belafonte
King Holiday – King Dream Chorus & The Holiday Crew
Up the Mountain – Patty Griffin
MLK Song – Mavis Staples
A Change Is Gonna Come – Sam Cooke
We Shall Not Be Moved – Marchers
We Shall Overcome – Toots & The Maytals
What’s Going On – Marvin Gaye
Let It Be – Bill Withers
Glory – Common & John Legend
Filed under Antiracism, Louisville, Music, playlist
