Walking. Germantown/Schnitzelburg.
Stretching. Gym in the Apartment.
Gidde Wich – Shazia Manzoor
Bully Bully – Holly Near
Ojibwe Love Charm Song – Georgia Wettlin-Larsen
Ready to Run – The Chicks
Taking Our Freedom – Irina Rivkin
Where You Lead – Carole King
Nothing But a Heartache – The Flirtations
Dante’s Prayer – Loreena McKennitt
The Blue Hour: No. 40, 3rd Refrain – Shara Nova & A Far Cry
Find Me – Joi
The Connection – Emmylou Harris
I’m Going Down to the River of Jordan – Fannie Lou Hamer
It Don’t Mean a Thing – Eva Cassidy
Smoke Gets in Your Eyes – Eartha Ktt
Favorite Flavor – Indigo Girls
Interlude – Hikaru Utada
Tag Archives: stretching
11 March 2024
Filed under Exercise, Louisville, Music, playlist
9 March 2024
Stretching. Gym in the Apartment.
Bobby Sands birthday.
Bobby Sands MP – Black 47
Ballad of Bobby Sands – The Irish Brigade
Bobby Sands – Claymore
Bobby Sands – Gerard MacCuinneagain
Song for Marcella – Emhear Ni Ghlacain
Four Green Fields – The Molly Maguires
The Hills of Ireland _ Celtic Woman
Stor Mo Chroi – Bonnie Raitt and the Chieftains
Bloody Sunday – Criachan
Fields of Athenry – Dropkick Murphys
Dear Irish Boy – Eileen Ivers
Long Journey Home – Elvis Costello with Anuna
Irish Soldier Boy – Paddy Reilly
Back Home in Derry – Helena Ward
Song for Ireland – Mary Black
Daughters and Sons – Tommy Sands
The Parting Glass – Shaun Davey
Filed under Exercise, Human Rights, Ireland, Music, playlist
8 March 2024
International Women’s Day
One Woman: A Song for UN Women
Gentle Rebellion – Rebecca Riots
Compassion – Magdalen Hsu-Li
Feel Like A Natural Woman – Carole King
Respect – Aretha Franklin
Just Because I’m a Woman – Dolly Parton
Transgender Dysphoria Blues – Against Me!
Born This Way – Lady Gaga
I Am Woman – Helen Reddy
Independent Women, Pt. 1 – Destiny’s Child
Break the Chain – One Billion Rising
Walk Beside Me – Celtic Woman
Racist, Sexist Boy – The Linda Lindas
I Will Not Be Denied – Bonnie Raitt
Motherland – Natalie Merchant
Run the World – Beyonce
Blackbird – Emma Stevens
I AM WOMAN – Emmy Meil
And We Can Love (World) – Mary Youngblood
Ella’s Song – Sweet Honey In the Rock
Imagine – Eva Cassidy
Find Your Way – Adina Nyree
I Am a Woman – Ruby Hunter
I Am Her – Shea Diamond
Warrior Heart – Sjawmee
All That You Have Is Your Soul – Tracy Chapman
Brave New World – Sera
Crowded Table – The Highwomen
Highwomen – The Highwomen
Four Women – Nina Simone
Filed under Current Events, Music, playlist, United Nations
19 February 2024
Walking. Germantown. Schnitzelburg.
Anniversary of internment of Japanese Americans
Kenji – Fort Minor
Summer of ’42 – Kishi Bashi
Resist – Allegiance
Manzanar – Channel 3
Manzanar – Laurie Lewis
Manzanar – Tom Paxton & Anne Hills
How Can You Go? – Lea Salonga & Telly Leung
Wishes on the Wind – Lea Salonga & Telly Leung
Allegiance – Allegiance
Our Time Now – Allegiance
Stronger Than Before – Lea Salongs & Katie Rose Clark
Still a Chance – Allegiance
Sands of Manzanar – Yukiko Matsuyama & Hirotaka Ogawa
I Remember – Beth DeSombre
Asian American History – Jason Chu & Alan Z
We are the Children – Nobuko Miyanmoto, feat. Derek Najamoto
120,000 Stories – Nobuko Miyanmoto, feat. Mike Penny & George Abe
Filed under Antiracism, Exercise, Louisville, Music, playlist
18 February 2024
Walking. Germantown. Shelby Parl. Stretching. Gym in the Apartment.
Ain’t I a Woman – Kim & Reggie Harris
The Roadie Song – Aaron Neville
Dithapelo – The Buskaid Soweto String Ensemble
Blue Moon, Black Sea – Emily Wurramara
Better Numb – Blood Orange
Chun Swea – Nicki Minaj, feat. Swea Lee
Let Go – Sweet Honey in the Rock
Magic – Black Violin
Diggin’ on You – TLC
Come on in My Kitchen – Robert Johnson
It Is Well with My Soul – Mahalia Jackson
Amaliya – Miriam Makeba
I Don’t Want to Take a Chance – Mary Wells
Don’t Phunk with My Heart – The Black Eyed Peas
Positive Information – Toshi Reagon
Atlanta Kaira – Taj Mahal & Toumani Diabate
Filed under Exercise, Louisville, Music, playlist
12 February 2024
Walking. Germanton. Stretching. Gym in the Apartment.
Can’t Hide Love – Earth, Wind & Fire
All About My Girl – James Brown
Image of the Beast – Jimmy Cliff
Across 110th Street – Bobby Womack
They’re Red Hot – Robert Johnson
Young, Gifted and Black – Aretha Franklin
Dangerous Mood – Keb’ Mo’
Hello My Baby – Ladysmith Black Mambazo
Temptation – Clarence Clemons
Wait for It – Usher
Go Down Moses – Kim & Reggie Harris
Bad as a Mutha – Queen Latifah
Burn One Down – Ben Harper
No Images – Sweet Honey in the Rock
Inspirations Outro – Nick Minaj
Filed under Exercise, Louisville, Music, playlist
11 February 2024
Walking. Germantown. Shelby Park.
Hand weights. Stretching. Gym in the Apartment.
Anniversary of release of Nelson Mandela.
Mandela – Hugh Masekela
Nelson Mandela – Special AKA
A Madiba Wish – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Mandela Medley – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Rainbow Nation – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Jikele Maweni – Wouter Kellerman & Soweto Gospel Choir, feat. Angélique Kidjo & KwaZulu-Natal Philharmonic
Thula Baba – Wouter Kellerman & Soweto Gospel Choir,.feat. Buskaid Soweto String Project
Lizalis’idinga lakho / Senzeni Na / Thina Sizwe – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Soweto Travels – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Black President – Wouter Kellerman & Soweto Gospel Choir, feat. Zonke & KwaZulu-Natal Philharmonic
Wasiqoqela Ndawonya / Koloi Ena / Sizongena – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Voice Of Hope – Wouter Kellerman & Soweto Gospel Choir,,feat. KwaZulu-Natal Philharmonic
Nomalanga – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Different Colours, One People – Wouter Kellerman & Soweto Gospel Choir, feat. Rocky Dawuni & KwaZulu-Natal Philharmonic
Mathebethebeni – Wouter Kellerman & Soweto Gospel Choir, feat. KwaZulu-Natal Philharmonic
Asimbonanbga – Johnny Clegg & Savuka
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Filed under Exercise, Louisville, Music, playlist
6 February 2024
Walking. Germantown. Stretching. Gym in the Apartment.
Bob Marley’s birthday.
All songs by Bob Marley & The Wailers unless otherwise noted.
Redemption Song
No Woman No Cry
Three Little Birds
Buffalo Soldier
Get Up Stand Up
Stir It Up
Exodus
Jamming
Put It On – Bob Marley
One Love – Bob Marley
One Love/People Get Ready
Rainbow Country
Filed under Antiracism, Exercise, Louisville, Music, playlist
5 February 2024
Walking. Louisville. Stretching. Gym in the Apartment.
Trayvon Martin killing anniversary.
Trayvon Martin – Watoto from the Nile
Don’t Believe the Hype – Public Enemy
Renegades of Funk – Afrika Bambaataa & The Soul Sonic Force
Colors – Ice-T
Control – Janet Jackson
Proud to Be Black – Run-DMC
Stand Your Ground – Pharoahe Monch
Super Life – Chaka Khan
Rest in Power – Black Thought
Don’t Tread on Trayvon Martin – Truth on Earth
Everyday I Pray – Kreepa
Trayvon Martin – Big Poppa & BMayneBeatz
Throw on My Hoodie – Cecil Morris
Filed under Antiracism, Exercise, Louisville, Music, playlist
4 February 2024
Walking. Germantown. Stretching. Gym in the Apartment.
Rosa Parks birthday. Amadou Diallo killing.
Sister Rosa – The Neville Brothers
Rosa Sat – MUSE Cincinnati’s Women’s Choir
Rosa Parks – Outkast
Diallo – Wyclef Jean
American Skin – Bruce Springsteen
A.D. 2000 – Erykah Badu
I Find It Hard to Say – Lauryn Hill
I Know Where I’ve Been – Queen Latifah
Freedom – Joi
That’s Who I Am – Taj Mahal & Keb’ Mo’
Woke Up This Morning – Fannie Lou Hamer
We’ll Never Turn Back – Sweet Honey in the Rock
Eyes on the Prize – Mavis Staples
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 