Tag Archives: stretching

August 5, 2024 · 10:08 pm

5 August 2024

Walking. Treadmill. Flex Appeal.
Stretching. Apartment.
Remembering Oak Park gurdwara shooting.
Paramjit Kaur, Satwant Singh Kaleka, Prakash Singh, Sita Singh, Ranjit Singh, Suveg Singh

Grace of God – Sat Hari Singh
Gideh Vich – Anakhi
God and Me – Dev Suroop Kaur & Liv Singh
I Am the People – Mata Mandir Singh & Friends
The Lord’s Prayer – Singh Kaur
Tere Bin – Rabbi Shergill
Mil Mere Pritama Jiyo – Bhai Harjinder Singh
Akhiyan Ch Ton Wasda – Surindar Kaur
Tu Thakar – Craig Pruess & Dya Singh
Long Time Sun – Snatam Kaur
Do You Know What It Means to Miss New Orleans – Preservation Hall Jazz Band
Mr. Spaceman – The Byrds
Everyday Heroes & Heroines – Deidre McCalla
The Long and Winding Road – Paul McCartney
Remember – The Linda Lindas
Free Bird – Dolly Parton, feat. Lynyrd Skynyrd
Psychedelic Shack – The Temptations
Remember How I Broke Your Heart – Priscilla Ahn
JPEG RAW – Gary Clark Jr.
Heavy on My Mind – Mavis Staples
Trust – Sweet Honey In the Rock
Foolish Attitudes – Toshi Reagon
Death Thing – Amanda Palmer
Without You – Harry Nilsson
Bird On a Wire – Leonard Cohen
Swimming to the Other Side _ Emma’s Revolution

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August 5, 2024 · 7:34 pm

4 August 2024

Walking. Germantown.
Stretching. Apartment.
Louis Armstrong birthday. All songs by Louis Armstrong.
Chimes Blues
Heebie Jeebies
Potato Head Blues
West End Blues
Tight Like This
Mahogany Hall Stomp
Ain’t Misbehavin’
St. Louis Blues
Blue Again
Lazy River
Chinatown, My Chinatown
Star Dust
Shadrack
When The Saints Go Marching In
Marie
Rockin’ Chair
Blueberry Hill
Mack The Knife
A Fine Romance
Hello, Dolly!
Do You Know What It Means to Miss New Orleans?
Cabaret
The Home Fire
Dream A Little Dream Of Me
The Sunshine Of Love
Hello Brother
There Must Be A Way
Fantastic, That’s You
I Guess I’ll Get The Papers
Hellzapoppin’
Tin Roof Blues
Cake Walkin’ Babies
Black And Blue
When It’s Sleepy Time Down South
I Double Dare You
Give Me Your Kisses
What A Wonderful World

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August 2, 2024 · 11:18 pm

2 August 2024

Walking. Germantown.
Stretching. Apartment.
I Will Survive – Gloria Gaynor
Sit Down, John / Piddle, Twiddle, and Resolve / Till Then – 1776 Original Cast
Boys In The Band – Mountain
Right Now – Mark Knopfler & Emmylou Harris
Let the Lower Lights Be Burning – Sister Rosetta Tharpe
Redesigning Women – The Highwomen
He Mele Lahui Hawaii – Tavita Te’o
Will He Shoemaker? – Michael Giacchino
After The Goldrush – Dolly Parton, feat. Alison Krauss, Suzanne Cox & Viktor Krauss
DO YOU LOVE HER – Jessie Reyez
What Have I Done? – Les Misérables Original Broadway Cast
Cagaran Goalach – Mary Jane Lamond
Own Backyard – John McCutcheon
Faltando Um Pedaço – Gal Costa
Paper Thin – Lianne La Havas
Love and Affection – Joan Armatrading
Americano – 10CM

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July 21, 2024 · 9:18 pm

21 July 2024

Walking. Germantown. Schnitzelburg.
Stretching. Apartment.
It’s Your Life – Lenny Kravitz
Never Yours – Tracy Chapman
Language Or The Kiss – Indigo
Have You Ever Seen the Rain? – Creedence Clearwater Revival
Folsom Prison Blues – Willie Nelson & Johnny Cash
Your Own Worst Enemy – Bruce Springsteen
All My Friends – Gregg Allman
Desperate – Black 47
Quel Espoir – BeauSoleil
Never Say Never – Romeo Void
E Ala E – Hawaiian Roots Band Songs For Mauna
Me Enamoré – Shakira
Every Last Drop – Dumbfoundead
If I Had To Do It All Again – Yola
Epta’ Tewa Newasin – Jana
All Good Things – Jackson Browne
The End – The Beatles
Journey’s End – Clannad
Love You ‘Till the End – The Pogues
Farewell – Rihanna
Voodoo Child (Slight Return) – Angélique Kidjo
Goodbye Song – Ranky Tanky
Goodbye Yellow Brick Road – Elton John
See You Again – Wiz Khalifa, feat. Charlie Puth
Wave Myself Goodbye – Rory Gallagher Rory
Go Your Own Way – The Cranberries
Ashokan Farewell – Jay Ungar, Matt Glasser, Evan Stover, Russ Barenburg, Molly Mason
The Last Goodbye – Billy Boyd
The Parting Glass – The Wailin’ Jennys
One Last Time – Hamilton
All Things Must Pass – George Harrison

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June 1, 2024 · 7:43 pm

01 June 2024

Walking. Walking/jogging. Hand weights. Stretching.
Louisville. Gym at the apartment.
Change – Christine Aguilara
Bird on a Wire – k.d. lang
Body Language – Queen
Our Time Now – Allegiance
Brave – Sara Bareilles
Georgia – Elton John
That’s the Way God Planned It – Billy Preston
Sex Is in the Heel – Kinky Boots
The Late September Dogs – Melissa Etheridge
Wig in a Box – Hedwig and the Angry Inch
Make Me Feel – Janelle Monae
Walk on the Wild Side – Lou Reed

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May 6, 2024 · 4:34 pm

5 May 2024

Walking. Stretching. Gym in the Apartment.
Red Dress – Amanda Rheaume (feat. Chantal Kreviazuk)
You Got to Run (Spirit of the Wind) – Buffy Sainte-Marie & Tanya Tagaq
Run Sister Run – Cass McCombs
Through The Flood – Indian City
Say Her Name – Bear Fox
To All MMIW – Northern Cree
Highway of Tears – Layla Zoe
The Highway – N’we Jinan Artists, Kitsumkalum First Nation, BC
Break the Silence – N’we Jinan Artists, Wauzhushk Onigum First Nation
Blackbird – Emma Stevens
Pray Sister Pray – Crystal Shawanda
Missing You – Joanne Shenandoah
Little Star – iskwē acākosīk
M.M.I.W. (Missing and Murdered Indigenous Women) – Jahkota [feat. LB, Drezus & Cleo Big Eagle]
Lost Souls – Tom Jackson
We Won’t Forget You – N’we Jinan Artists, Sk’elep School of Excellence, B.C.

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May 4, 2024 · 1:45 pm

4 May 2024

Walking. Germantown. Stretching. Gym in the Apartment.
Ohio – Crosby, Stills, Nash & Young
The Kent State Massacre – Barbara Dane
IGLOO – Shawn Wasabi
그대내게오면 – TARIN
My Walk – Jessi, feat. YEAR OF THE OX
Fever Dream – mxmtoon
Came by the Ocean/Umi Ni Kite – Yumi Matsutoya
Run River Run – Run River North
The Cellist of Sarajevo – Yo-Yo Ma
you were in my dream last night – Mel Hsu
Time Will Tell Us – Hikaru Utada
Gaman – Lea Salonga, Christopheren Nomura & Allegiance Original Broadway Cast
I Go In – Yung Rizzo
On the Wings of Love – Regina Velasquez
The Imperial March – Saito Kinen Orchestra & John Williams
Star Wars Main Theme – John Williams & London Symphony Orchestra

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May 3, 2024 · 8:16 pm

3 May 2024

Walking. Germantown. Stretching. Gym in the Apartment.
Ikaw Ang Lahat Sa Akin – Regine Velasquez
Yandool – Stiff Gins
Submissive – Magdalen Hsu-Li
Background – Ruby Ibarra, feat. Ann One
Dream – Priscilla Ahn
Free the Land – “Charlie” Chin, Chris Kando Iijima & Joanne Nobuko Miyamoto
Vote – Miguel
Scared – Zendaya
Sweat – Lee hyung Joo
Rock Steady – Christine Anu
Flag Shopping – Heems
Like a Swallow / Tsubame No Youni – Yumi Matsutoya
A Single Stone – Nobuko Miyamoto
Liberation – Resist and Exist
Interlude – Hikaru Utada

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May 3, 2024 · 8:07 pm

2 May 2024

Walking. Germantown. Stretching. Gym in the Apartment.
Monkey & The Turtle – Christine Anu
Gabriel – Magdalen Hsu-Li
Walking Along the Road – Ye Ram
No Faker – mxmtoon
Tryin’ to Keep It Together – Norah Jones
LEMONS – Shawn Wasabi, feat. Kennedi
passage – Mel Hsu
Holy Disorder – Sera
Desert Woman – ZHU
Let It Be – Hayley Kiyoko
Unchain My Heart/Kokoro Hodoite -Yumi Matsuyoya
Wandering Chinaman – “Charlie” Chin, Chris Kando Iijima & Joanne Nobuko Miyamoto
Still a Chance – Lea Salonga
When Elephants Cry – Mayuka Thais
Zeze – IU
The Morning Will Come – Jennifer Chung

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March 13, 2024 · 8:13 pm

13 March 2024

Walking. Germantown and Schnitzelburg. Stretching. Gym in the Apartment.
Going Home – Mary Fahl
Water Is Life – Wanita Bird
Crowded Table – The Highwomen
I Know Where I’m Going – Queen Latifah
High Road – Tennis
Out of the Blue – Yumi Matsutoya
The Road’s My Middle Name – Bonnie Raitt
Bring It On – Teagan Littlechief
Stay Soft – Mitski
Boing – Jessi
Fantasy End – Carole King
Pumping – Patti Smith Group
Theme from “Mahogany” – Diana Ross
Tip Toe Home/Paddy Kelly’s – Cherish the Ladies
The Other Side – Sweet Honey in the Rock
So Close, So Near – Ruby Hunter
Nobody Lives Without Love – Mary Black

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