You will notice that this playlist fails to attend to two “rules” (which are more like guidelines): it includes more than one song by the same artist and it includes covers of the same song by multiple artist … it does so because this is my birthday and I’ll play what I want to. I took the day off which is why I was able to do as much as I did.
Strength work with NK Body Philosophy. Gym at the Shire.
Stretching. The Shire.
Treadmill – 65 minutes. Gym at the Shire.
Stretching. The Shire.
Birthday – The Beatles
In da Club – 50 Cent
Happy Birthday – Altered Images
Cut the Cake – John McCutcheon
Before the Deluge – Jackson Browne
Sand in Your Shoes – Al Stewart
The Weight – Aretha Franklin
Carry on Till Tomorrow – Badfinger
Let It Be – The Beatles
Lean on Me – Bill Withers
That’s the Way God Planned It – Billy Preston
Three Little Birds – Bob Marley & The Wailers
No Surrender – Bruce Springsteen
Tapestry – Carole King
I Will Find You – Clannad
The Dalai Lama’s Candle – Eric Bogle
How Can I Keep from Singing – Eva Cassidy
Amazing Grace – Fannie Lou Hamer
The Great Peace March – Holly Near
Long May You Run – Neil Young
I Know Where I’ve Been – Queen Latifah
Younger Men Grow Oder – Richie Havens
All Along the Watchtower – Jimi Hendrix
Imagine – Willie Nelson
Drop the Pilot – Joan Armatrading
Balm in Gilead – Paul Robeson
Let the Circle Be Wide – Tommy Sands
A Natural Woman – Aretha Franklin
Peace Anthem – Sera
Golden Feather – Robbie Robertson & The Red Road Ensemble
Step by Step – Sweet Honey in the Rick
Piper to the End – Mark Knopler
Forever Young – Bob Dylan & The Band
Forever Young – Joan Baez
Forever Young – Rod Stewart
Forever Young – Pete Seeger with the Rivertown Kids
Tag Archives: stretching
22 July 2019
20 July 2019, la segunda parte
Stretching. Gym at the Shire.
National Anthem of the Republic of Colombia – ¡Oh gloria inmarcesible!
Soy Yo – Bomba Estéreo
Pa’ Mayte – Carlos Vives
Rebelión – Joe Arroyo
Vive a Tu Manera – Herencia de Timbiqui
La Pollera Colorá – Lucho Bermúdez
La Cucharita – Jorge Velosa
Sale El Sol – Shakira
Soy Colombiano – Silva y Villalba
Llanero si soy llanero – Cholo Valderrama
Filed under Current Events, Exercise, Friends, Music, New York
11 July 2019
Treadmill. Stretching. Gym at the Shire.
American Indian Movement Song – Blackfire
Eagle Horse – Mitch Walking Elk
Sweet Protector – Shelley Morningsong
As Long as the Grass Will Grow – Bill Miller
A Warrior’s Song – Brule
Now That the Buffalo’s Gone – Buffy Sainte-Marie
Evolution Revolution – Indigenous
You’re a Brave One – Joanne Shenandoah
Brother Warrior – Sharon Burch
Wildfire – John Trudell
Words of Fire, Deeds of Blood – Robbie Robertson & The Red Road Ensemble
Witnesses: Dreaming a Life – R. Carlos Nakai
Shimmer, Prayer for Cleaning Water – Joy Harjo
Tell Them We Exist – Luis Cachiguango
And We Shall Dance – Mary Youngblood
The Prayer – SupaMan
9 July 2019
Treadmill. Working with NK Body Philosophy. Stretching. Gym at the Shire
It may be a long way to Tipperary, but it’s an even longer way back.
Angel – Aretha Franklin
You Are Here – El Sueno Del Inka
Hear Me LOrd – Bonnie Raitt
Emergency – Sweet Honey in the Rock
Akai Inochi – MISIA
Bakery Hill – John Munro
Leali – Rasha
Shine on Brightly – Procol Harum
From Silver Lake – Jackson Browne
You Got Me Hummin’ – Sam & Dave
Papa’s Got a Brand New Bag – James Brown
Big Yellow Taxi – Joni Mitchell
Kahawi”tha – Joanne Shenandoah
Blackberry Blossom – Eileen Ivers & John Whelan
Ranky Tanky – Ranky Tanky
Rio De Tenampa – Los Lobos
24 June 2019
Treadmill. Stretching. Gym at the Shire.
Walking, Morningside Gardens,
Round Here – Counting Crows
Knockin’ on Heaven’s Door – Warren Zevon
Real Real – Nina Simone
Volunteers – Jefferson Airplane
Hole in the Sky – Juliana Hatfield
Essas Emocoes! – Zeca Baleiro
Livin’ in the Red – War
Dulaman – Mairead Ni Mhaonaigh
Heartbreak Town – Dixie Chicks
Fool for You – Rod Stewart
Nashville – Indigo Girls
Forward – Beyonce
Just Another Whistle Stop – The Band
Yellow Ranger – Awkwafina
Leave My Blues at Home – The Allman Brothers Band
Enough of Me – Melissa Etheridge
Madanitche – Kadda Cherif Hadria
Dingle Regatta – The Pogues
Welcome the Traveler Home – John McCutcheon & Tom Chapin
Paz Y Libertad – Jose-Luis Orozco
Winter Is Cruel – Magdalen Hsu-Li
22 June 2019
Treadmill. Elliptical (5 minutes but hey it has been a while).
Blink. At the same time as Nicole Kung.
Summer Days – Bob Dylan
Hot Fun in the Summertime – Sly & The Family Stone
Here Comes the Sun – Richie Havens
Circle of Light – Walela
My Generation – The Who
Haloa Olohega – Te Vaka
Honky Tonk Woman – The Pogues
Heaven & Earth – Kelly Rowland
The Kilfenora Set – The Chieftains
I Want You – Marvin Gaye
Plastic Fantastic Lover – Jefferson Airplane
The Weight – The Band
Boudreaux – BeauSoleil
The Mess We’re In – Los Lobos
Stand By Me – The Blind Boys of Alabama
Give Me a Kiss – Jasmine Chen
Now Let Me Fly – Kim & Reggie Harris
21 June 2019
This day combined a couple playlists and a variety of themes.
Walking. Morningside Gardens.
Stretching. Started at the Gym at the Shire, when the woman beside me started doing headstands in the middle of the room, retreated to the Shire itself.
Wandering – Peter Kater & R. Carlos Nakai
Exodus – Bob Marley & The Wailers
The Refugee – U2
No Human Is Illegal – The Wakes
Refugee – Eric Bogle
Give Peace a Chance – Aerosmith & Sierra Leone’s Refugee All-Stars
Matamoros Banks – Bruce Springsteen
Gourm – Etran Fintawa
Take Me to Cleveland – Robert Neustadt
Look in Their Eyes – David Crosby
A Safe Place to Land – Sara Bareilles
Running – Common & Gregory Porter
Living in the Promised Land – Willie Nelson
Goodman, Schwemer and Chaney – Tom Paxton
Those Three Are on My Mind – Kim Harris & Magpie
Summer – War
Summersong – The Decemberists
Summtertime – RobertaFlack
Summer Sent You – Mary Black
Symmer Side of Life – Gordon Lightfoot
Summer Soft – Stevie Wonder
Summertime – Janis Joplin
Filed under Current Events, Exercise, Human Rights, Music, New York, playlist
20 June 2019
Although this was the playlist for June 19, the exercise did not happen until today.
Walking. Morningside Gardens.
Stretching. Shire.
Juneteenth – Cast of Black-ish
Freedom – Beyonce
I’m Just a Slave – The Roots
We Built This – Cast of Black-ish
Not a Slave – Dre’ Sr.
People Get Ready – The Impressions
Oh Freedom – Kim & Reggie Harris
Get on Board Little Children – Paul Robeson
Freedom – Richie Havens
Freedom Train – Sweet Honey in the Rock
Sing a Song – Earth, Wind & Fire
Freedom Now – Tracy Chapman
Freedom Road – The Blind Boys of Alabama
Freedom Train – Lenny Kravitz
People Gotta Be Free – Keb’ Mo’
Juneteenth – Suav
Shimmer, Prayer for Cleaning the Water – Joy Harjo
Trail of Tears Song, We Will Go Together – Joy Harjo
Filed under Antiracism, Current Events, Exercise, Music, playlist
18 June 2019
Walking. Morningside Gardens.
Strength. Stretching. Gym at the Shire with NK Body Philosophy.
I Pity the Poor Immigrant – Joan Baez
A Simple Desultory Philippic – Simon & Garfunkel
Night Owl – Carly Simon
Rain Down Your Love – Bill Miller
Deguello de Crockett – Carter Burwell
Imagine – Eva Cassidy
Brown Eyed Girl – Van Morrison
Havana Moon – Chuck Berry
Kit Carson – Bruce Cockburn
Kiss – Prince & The Revolution
On N’a Pas Besoin – Paris Combo
San Andreas – Sugarcane Jane
So Far Gone – Magdalen Hsu-Li
My Closest Roaddogz – 2Pac
Road to Ruin – Black 47
13 June 2019
Treadmill. Core. Stretching. Gym at the Shire.
Death Valley Queen – Flogging Molly
Caledonia – Celtic Woman
Want Ad Blues – John Lee Hooker
The House That Jack Built – Aretha Franklin
Rock and Roll Woman – Buffalo Springfield
I’m on Your Side – Archie Roach
The Gringo’s Tale – Steve Earle
Only Wanna Be with You – Hootie & The Blowfish
Born this Way – Lady Gaga
Mozart: Serenade #13 in G, K 525, Eine Kleine Nachtmusick – Nova Filamornia Portuguesa
Shenandoah – The Chieftains & Van Morrison
Three Mules – Al Stewart
Description of a Fool – A Tribe Called Quest
Imagin – Jack Johnson
Ninety-Nine and a Half – Wilson Pickett
Along the Graybeard Trail 